Outside Backer Logs Test Factor y0

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    Outside Backer Logs Test Factor y0


    Sup yo,

    Hereís the dilly. MN has been very gracious in offering me 2 bottles of Test Factor to Log. I have just finished a 50 day run of XFA a few weeks back and that product impressed me. My goals have changed a lot over the years as I have shifted focus more toward overall health and well being. I run a hell of a lot more then I ever Have, I surf every weekend which is a very tough workout and I PT twice a day 4 days week. Iím very very very busy. I work on average of 10 hrs a day which a trip to the GYM at Lunch time and PT after duty. I go to school, I coach my Kids soccer team 3 days a week, My wife is in school we have a 6 month old baby girl, My Job requires a ton of training and upgrade mess. On average I put in about 20 hrs a day. SO my lifts vary each week from all Power to all high reps cardio induced lifts.
    Friday Mornings We run 4-6 miles depending on the day, I do all my runs barefoot as I have embrassed the minimalist running and it has saved my shins and knees. Iíve shed a lot of weight and I am currently holding at 218lbs. I am due another BodPod measurement this month and will be hitting this hopefully in the upcoming week. My current split is as follows

    Monday Leg and Abs Day, usually 1-2 power lifts followed by some high rep cardio induced lifts
    Tuesday Is Chest shoulders and Triís again a Main Power lift with high rep cardio induced lifts.
    Wednesday Back Biís Abs
    Thur Off rest
    Friday, Base 5K, Beach run, Causeway run it just depends on what the Commander wants it usually ends up being more then 3 miles.

    Saturdays depending on the swell I surf if the swell sucks Iíll get out and Paddle, Let me tell you for those who havenít surfed that workout is unlike any other, especially if your caught in the break and canít paddle through your going head to head with a breaking wave and get knocked back 25 feet paddle forward knocked back again etc etc . it becomes a battle if you get caught in a set.

    Iíve lost a lot of strength during this new training so I would like to get back some strength, and add some size muscle wise, There is a base BP competition in October I may want to try depending on where my numbers look like at the end of Sept.

    My Diet is basic simple, Lots of fish, beef and chicken. I eat a ton of fruit and green beans
    1-2 days a week Iíll splurge on Burritoís or Pizza just to break up the week.
    Current supps are fish oil, bulk cordyceps, Protein, Multi-V and RPM preworkout.
    Iíll grab some pics this week
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    subbed, hit it hard!
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    I just wanted to note that

    I will be dosing 6 a day 2 with breakfast 2 before lift 2 with dinner
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    intriguing
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    Im in on this one!
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    dosing sounds good
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    I jump started this weekend, and took my 3 servings a day on sat and sunday

    Today was Leg day I was really lacking motivation. Even with my morning dose of spirodex i was just feeling blah and it felt like a chore, It took about half way through the lift to get mentally in tune.

    Retirees were everywhere taking every piece of equipment today ugh

    6 sets of 8 reps Leg extensions. 150, 160, 200, 210 210 210

    5 sets of front squats 225x6 225x6 240x6 240x4 240x3

    5 sets SLDL 185x10 185x10 225x6 225x6 225x5

    3 sets of single leg box squats, Im basically trying to do these without the box some day lol

    3 sets of 15 hip flexor machine .

    i did some very light calf work as my calves were still sore as hell from my run friday morning. running barefoot really fries your calves.

    I took 1 first dose with breakfast
    the 2nd 45 before my lift at noon

    the last dose at 6pm tonight for dinner
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    In again OB, this is going to be good.
  9. Senior Member
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    I skipped yesterday, i was busy as fawk and instead of rushing through a lift i swapped my tue thur rest days.

    Im still sore as fawk in my legs crazy sore.

    Today I did Chest shoulders and tri's focusing on a core power lift then following some some accessory work

    Flat Barbell Bench after warmup

    275x5
    305x3
    305x3
    315x2
    315x2
    320x1 I just hate how much strength I lost, with the Base Bench press competition in the first week of Oct i may not even attempt to compete with these weak ass lifts

    Close Grip Bench
    185x12
    185x12
    225x8

    Standing DB Military press

    55x8
    55x8
    60x6

    Tricep Rope Pushdowns
    100x12
    100x12
    100x12

    Ketteball lateral raises superset with front raises
    25lb kettleball 6 lateral to 5 front raise each arm 3 sets then followed with some rotator cuff work.

    Pec Deck Machine Flies
    225x8
    225x8
    225x8

    i took my morning dose, my afternoon dose with rpm 45 min before and I am about to take my last dose with dinner.

    DOn't expect to many fireworks, vids, pizzazz the first week or so these products take time to kick in so this is hopefully a baseline
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    Quick back and Bi workout today. I'll be glad when september is over and I am not rushing around. I snapped some pics today after I went running ill post up

    Everything is after warmup

    Lat Pulldowns

    220x8
    220x6
    220x5

    Dual Pulley Cable Row

    Overhand Wide grip
    100 x8 4 sets

    Underhand low pull
    100 x8 4 sets

    Straight arm pulldowns
    60x12 4 sets

    Back Hyperxtensions
    4 sets x 10

    EzBar Curls
    110 x 6 4 sets

    Seated DB curls 50 x5 3 sets

    25lb Kettle ball. hammer curls I like to grip these like I am gripping base ball and curl up in a hammer fashion it really really really hits the outter bis

    3 sets x 8 reps

    i did about 20 min of forearm work and rolled out



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    I'm in to follow along and offer support my friend.

    Cheers to ya Joe!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    This looks good man, Ill be followin. and lol at your "weak lifts" maybe its not up to what you want, but it soon will be and its hella lot more than alot of guys who "lift" do. hell ya man get it done.
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    in for the AM version of the journey with Test Factor
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    Lookin beastly brother, especially those traps!!
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    Friday we had our Monthly " Fun run" lol

    it was only 2.5 miles i ran it in 19 min. My personal best since i began running.

    i dont workout friday through sunday as I take these days to rest and recover

    so i take my normal doses and just eat and lay around watching football all weekend
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    Mondays Ugh,

    Leg days yay, today I elected to go with a volume approach, focusing on low rest lots of reps and really just sweating my ass off.

    Weight is still the same, Hunger hasn't increased. Not much in increase in alphaness or anything, yet it is still too early

    Leg extensions 200x8 5 sets

    Squats, ATG, it actually hurts me if I don't go ATG, my knees get sore. anywho I just focused on Form and reps

    225x12 3 sets
    275x10 3 sets

    Seated Leg Press
    300x15 3 sets

    Seated Leg curl
    150x12 6 sets

    Calf press 220 x20 reps 3 sets

    Leg abductor and adductor machine

    3 sets each side 10 reps

    i pretty much walked out hobbling today, i got all that done in about 45 min, very little rest and I am starting to feel it now.
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    I cannot wait for Sept to end, the long days are almost done, the long days and work load make for ****ty lifts

    Today I had 1 hr to blaze through this lift so i had to pick a few of my fav lifts and really just hammer them.

    The problem with my gym is the retirees take up every piece of goddeamn equipment they have.

    Today I did chest shoulders and tris. All the benches were taken so I used the Hammer machines

    After warmup

    2 plates and a 25 on each side 2 sets of 8
    3 plates on each side 2 sets of 3 with the last rep a negative hold for as long as I can possibly hold it

    Incline Hammer press
    2 plates each side 3 sets 10 20 sec rest

    Kettle Bell Side Lateral raises 30lb 5 sets of 6 each side single arm
    KettleBell Front Raises single arm 30lbs x 6 sets 5

    Tricep Rope Pushdowns 95lbs 4 sets 8 reps
    Ez Bar SKull crushers 45lb plate each side 3 sets 8 reps

    got it all in in 50 min. I hope to be able to hit back and bis tomorrow but we are working til midnight so if not then it will be friday.

    I am def surfing this weekend so its going to be plenty of cardio time
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    Today By far was the best day since I have begun.

    My weight is up a few lbs 222lbs today and hunger is increasing. As are the middle of the night erections which is a pain in the ass lol.

    I did Back and Bi's today and I just really felt great, I blasted everything High reps and just felt great.

    I did single Arm dual pulley lat pull downs using the handles i felt a good stretch and was able to really hit the lats. 100lbs each arm 4 sets of 8 supersetted with standing single arm pushdowns 30lbs each arm set of 12

    Then I did a T-bar row using the 45lb bar in the corner of a wall using a v handle

    3 plates 10 reps 4 sets supersetted with Back Hyper extensions

    By this time I had a great pump going

    Bent Over barbell rows
    135 x12 4 sets super setted with Bent over DB reverse flies 25 x8

    Bi's

    Straight Bar hanging arm curls. I leaned over the vertical side for a 90 degree hang with the 100lb curl bar

    5 sets of 6 reps these totally fried my arms
    30lb Kettle ball hammer curls I grip the hole ball not the handle and keep my armright across my body stritcly squeezing at the top this hurts me way more then dbs

    6 sets of 10

    3 sets of reverse grip BB curls 55lbs x 8 reps followed with a **** ton of forearm work

    i just kept hammering away i was starving the rest of the day. I felt pretty good
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    Today was cardio day so I decided to grab my surf board that I just finished ( me and a budy build them by hand, this was my first one) and decided to battle the 20 mph winds.

    I never knew this is what laundry felt like in a washing machine. head high swells but the wind kills it and trying to get past the mid break is a killer. I think it took on average about 20-25 min of paddling just get past the break I only lasted 2 hrs. Later on at 5pm myself and several others are doing a paddle out to lay some flowers in the ocean to honor our fallen friends. The month of september left 2 of my good friends brotherless one was murdered the other passed away in his sleep, both in thier 20's its been a very sad month as the one who was murdered was very very close to myself and my wife. so we are gonna battle the water again today at 5 pm

    heres a pic of my new board and jacked fibras before Our roll out this morning

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    Good leg day today,

    Weight dropped 2 lbs to 220 however surfing kicked my ass on saturday and I tend to eat the least on sundays due to personal preference, I mainly eat protein all day and thats about it

    anywho, squat racks were taken today so I got reacqainted with an old frined lunges

    Leg extensions
    200 x 10 4 sets

    DB lunges 60lb DB's 4 sets 6 reps

    then I supersetted a SLDL with DB squat, 85lb DBs squat rep then SLDL rep

    did that for a total count of 10 reps 4 sets, this made me want to vomit, as my legs were already toast from the lunges

    i can tell the diff in my body when I have stopped taking creatine which has been over a month.

    Seated Leg curls followed 150lbs x 8 3 sets

    ****load of calf work since I didnt run on friday and rolled out

    I am feeling it now

    My protein source has changed as of last week, I took advantage of a Progenex special offer so I have the More muscle and the recovery product

    thus far the Taste and Mixing is fantastic the choco is truly on point.

    again weight is 220 today
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    Quote Originally Posted by Outside Backer View Post
    Good leg day today,

    Weight dropped 2 lbs to 220 however surfing kicked my ass on saturday and I tend to eat the least on sundays due to personal preference, I mainly eat protein all day and thats about it

    anywho, squat racks were taken today so I got reacqainted with an old frined lunges

    Leg extensions
    200 x 10 4 sets

    DB lunges 60lb DB's 4 sets 6 reps

    then I supersetted a SLDL with DB squat, 85lb DBs squat rep then SLDL rep

    did that for a total count of 10 reps 4 sets, this made me want to vomit, as my legs were already toast from the lunges

    i can tell the diff in my body when I have stopped taking creatine which has been over a month.

    Seated Leg curls followed 150lbs x 8 3 sets

    ****load of calf work since I didnt run on friday and rolled out

    I am feeling it now

    My protein source has changed as of last week, I took advantage of a Progenex special offer so I have the More muscle and the recovery product

    thus far the Taste and Mixing is fantastic the choco is truly on point.

    again weight is 220 today
    Sounds like your doing rather well Joe. Keep it up my friend.

    Cheers!

    -Sean-
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    I've noticed if I take this on an empty stomach, i have a feeling of a loss of equilibrium, like a drunk dizzy feeling.

    anywho today was chest shoulders and tri's and finally tomorrow is Sept 30 the end of the fiscal yr. I am pretty much working 0730 to 0300 the following morning so even though ill get a lift in tomorrow my day is pretty much shot

    so again i rolled through today, maxed on bench to get an idea of where I am before next weeks base contest.

    320x3
    335x1 was my chest work i felt ok pretty strong i may give it a go

    shoulders
    Hammer military press

    200x8 x 4 sets
    Cable side lateral raises
    25 x 10 4 sets

    35lb kettle ball front raises

    3 sets 10 reps

    Tris

    stright bar push down

    100x8 6 sets

    reverse grip pulldown

    55 x12 4 sets

    i'll be glad when I can take my time and not blaze through a lift

    weight is up to 223 and I am starving all the time now.
    Erections are more and more frequent

    agression is rising as well

    Im starting to feel pretty good as the end of the 1st bottle is upon me
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    your note makes me believe this product may have a stronger tie to insulin sensitivity than I had thought.

    -aggression
    -hunger
    -libido

    This one seems to be a hit, I cant wait for RC Pensis to catch on. I have a sneaking suspicion many companies will be using it in the not too distant future.

    BTW, it kills me when the squat rack is taken, especially since at 24 hr fitness it is rarely taken by somebody actually doing squats.
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    Sorry for lack of responses, the next week is going to be very limiting in terms of training or posting. Transformers 3 is filming here at my Base and in the Area, I am an Extra in the movie and we filmed all day friday 13 hrs, I am filming tomorrow all day as well as Tue and Wednesday, these are 7 am to 7-8pm days so there will be no training, other then the running around on set
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    Quote Originally Posted by Outside Backer View Post
    Sorry for lack of responses, the next week is going to be very limiting in terms of training or posting. Transformers 3 is filming here at my Base and in the Area, I am an Extra in the movie and we filmed all day friday 13 hrs, I am filming tomorrow all day as well as Tue and Wednesday, these are 7 am to 7-8pm days so there will be no training, other then the running around on set
    Awesome man, keep us posted on that as well.
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    Quote Originally Posted by fitcopforlife View Post
    Awesome man, keep us posted on that as well.
    indeed, should be a fun week!
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    Week done, wow screw the film industry lol

    54 hrs or so in 4 days LOL. 1 meal a day no wonder those guys are so skinny lol

    I still dosed as normal, can't wait to get back in the gym!
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    Quote Originally Posted by Outside Backer View Post
    Week done, wow screw the film industry lol

    54 hrs or so in 4 days LOL. 1 meal a day no wonder those guys are so skinny lol

    I still dosed as normal, can't wait to get back in the gym!
    LOL...pure craziness man. BTW...glad to hear the strength is staying at a decent level for ya bud. 335 is pretty damn good.

    Cheers Joe!

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    Well I jumped back in this week, I started with my normal chest routine however I was feeling weak so I decided after time off I should ease back into it.

    so I did alot of high reps, static holds, negatives. I just did not attempt any peak numbers, Once I got to about 285 I realized i wasnt gonna get to high so i dropped to 225 did some sets of 10 then to 135 for sets of 20

    same with tris and shoulders. lots of sets of 10-15 just wanting to get the pump back, the blood flowing, and just feel good again.

    today was all core work, about 45 minutes of core work. I have a 5k this friday so back bis will be tomorrow again probably higher reps

    current weight is 224. so my weight up

    the biggest most pronouned effect thus far is hunger, serious hunger, i wake up starving, several times a day i get so hungry to the point where i feel sick. its been a very long time since i felt like this.

    and again ive been taking my before lift dose without food and it has been bothering me so i am taking it with protein shake
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    Ran my fastest 5k to date, in addition I did not stop one time.

    I ran it 27:15 next goal is 25 min. I felt real strong, zero muscle pain, my legs felt great!

    surfing tomorrow then Leg day monday!

    CUrrent weight 224

    hunger still way up

    sexual yearn and desire way way up

    still waking up in the middle of the night with steel boners, sucks being married

    Minor oily hair, no pimples, no bp issues no hair loss
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    This is wicked man, seriously :P haha and I know how you feel, I ran xc last year so was doing like 6 miles daily for months.... I dont know how you lift and still run so much, I can barely make it through a 5k in a little less than you do, and im ALOT lighter than you. You have my respect! and Im lovin this log, cant wait til the end.
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    Awesome Leg day, Weight down to 221.

    Leg extensions 175 x 12 6 sets
    Hammer strength Hack squat

    200x 10 5 sets

    Single leg squats each leg 8 reps 3 sets. i really cant wait to do these without having to hold onto something lol

    DB SLDL 80lb x 10 5 sets

    Lying leg curls
    140x6 4 sets

    Leg adductor and abductors the gyno machines 4 sets 12 reps

    lots of calf work. I just kep going and going today. i wanted to sweat and work on the my cardio. so it was higher reps little rest and wanted to pump til it hurt!
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    Quote Originally Posted by CountryLiftin View Post
    This is wicked man, seriously :P haha and I know how you feel, I ran xc last year so was doing like 6 miles daily for months.... I dont know how you lift and still run so much, I can barely make it through a 5k in a little less than you do, and im ALOT lighter than you. You have my respect! and Im lovin this log, cant wait til the end.
    Lots of protein lol. I would say the single most effective thing I've done to better myself is my shoes, I bought those Vibram 5 fingers. best investment ever. It took awhile to get used to it, but it no longer hurts to run. I mean it used to hurt my shins, knees hips back. I struggled to run the 1.5 miles my time in June was 13:36 in 1.5 i used to stop 1 or 2 times. I began reading about barefoot and minimalist running and seeing alot of bigger guys benefit, so I dove right in. I now run 1.5 to 2 miles as a warm up before a lift or whatever lol.

    I ran the 1.5 3 weeks back at 11:02 im shooting for 10:30 for my PT test in december. I only wear shoes now if I am lifting weights. any training is done in my vibrams and Its changed my cardio world

    plus a ton of protien lol
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    Quote Originally Posted by Outside Backer View Post
    Lots of protein lol. I would say the single most effective thing I've done to better myself is my shoes, I bought those Vibram 5 fingers. best investment ever. It took awhile to get used to it, but it no longer hurts to run. I mean it used to hurt my shins, knees hips back. I struggled to run the 1.5 miles my time in June was 13:36 in 1.5 i used to stop 1 or 2 times. I began reading about barefoot and minimalist running and seeing alot of bigger guys benefit, so I dove right in. I now run 1.5 to 2 miles as a warm up before a lift or whatever lol.

    I ran the 1.5 3 weeks back at 11:02 im shooting for 10:30 for my PT test in december. I only wear shoes now if I am lifting weights. any training is done in my vibrams and Its changed my cardio world

    plus a ton of protien lol
    thats pretty amazing, those shoes are certainly unique. Ive used the nike frees with good success, but those take it up another notch.
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    SO for the last few days something weird is going on. My hunger has dropped big time, like its become a chore to eat lol. I dunno if its the increase in lifting. All week has been alot of high rep , little rest, lots of strength work

    aside from the main compound lifts of chest and back at 6 reps. ive been training alot of 10-15 rep range. But for the most part my hunger has dropped and my weight is down 2 lbs.
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    Quote Originally Posted by Outside Backer View Post
    SO for the last few days something weird is going on. My hunger has dropped big time, like its become a chore to eat lol. I dunno if its the increase in lifting. All week has been alot of high rep , little rest, lots of strength work

    aside from the main compound lifts of chest and back at 6 reps. ive been training alot of 10-15 rep range. But for the most part my hunger has dropped and my weight is down 2 lbs.
    losing your appetite and dropping weight too quickly is usually attributed to over training.
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    Quote Originally Posted by SwolenONE View Post
    losing your appetite and dropping weight too quickly is usually attributed to over training.
    Exactly Tim, overtraining and over working.. Rest usually always cures my appetite. Of course right now I have been eating everything put in front of me.
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    Yeah I assumed the overtraining deal was kicking into effect, its funny body wise i dont feel run down, I went surfing yesterday nothing puckers your ******* up like 6 foot waves in 20 mph gusts lol. I felt like a pair of jeans in a washing machine out there. It was more for the challenge of the paddle out, me and my buddies love the challenge of battling the break zone. That is one huge thing I've noticed in all this is the endurance increase and lack of muscular fatigue. I mean even during the paddle out very few times did I get winded or did my arms just die from battling through the break.

    Today I did some chest and tri work.

    DB Press
    110x6
    120x6
    120x6

    Incline Cable flies 90lb x10 3 sets

    single arm lower cable raise 50 x12 3 sets

    Tri's

    Single arm cable pushdown
    45 x 12 5 sets

    single arm reverse grip pull down
    35x10 5 sets

    Dips
    4 sets of 15 by this time I was trashed my tri's had nothing left but I had a great pump. Hunger still isnt what it was but recovery time is off the charts.

    Sex drive is still retarded high morning wood and middle of the night wake u up in your sleep boners are crazy as well. to the point of almost annoying lol
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    Yeah I bet surfing is brutal but good cardio. I never have tried it but it looks challenging.
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    Quote Originally Posted by Outside Backer View Post
    Yeah I assumed the overtraining deal was kicking into effect, its funny body wise i dont feel run down, I went surfing yesterday nothing puckers your ******* up like 6 foot waves in 20 mph gusts lol. I felt like a pair of jeans in a washing machine out there. It was more for the challenge of the paddle out, me and my buddies love the challenge of battling the break zone. That is one huge thing I've noticed in all this is the endurance increase and lack of muscular fatigue. I mean even during the paddle out very few times did I get winded or did my arms just die from battling through the break.

    Today I did some chest and tri work.

    DB Press
    110x6
    120x6
    120x6

    Incline Cable flies 90lb x10 3 sets

    single arm lower cable raise 50 x12 3 sets

    Tri's

    Single arm cable pushdown
    45 x 12 5 sets

    single arm reverse grip pull down
    35x10 5 sets

    Dips
    4 sets of 15 by this time I was trashed my tri's had nothing left but I had a great pump. Hunger still isnt what it was but recovery time is off the charts.

    Sex drive is still retarded high morning wood and middle of the night wake u up in your sleep boners are crazy as well. to the point of almost annoying lol
    MMM...sex drive high like that again...oh boy Joe might be working another member of the family soon . Wait...your not on cycle so there is nothing to worry about.

    Cheers Joe!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  

  
 

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