AE's boy do I Need2Slin log (sponsored)

[goonstopher]

Sitting at my daughters karate class, which is offering my only update time. Did my dead day.

Deads (10 sets) sets @ 405 3,4,4 reps
BB rows (6 sets).sets @ 205
Wide grip chins (4 sets) bw to failure

I am jealous of your strength in this whole log. You are a bit ahead of me in almost everything.

[luelinks]

Sitting at my daughters karate class, which is offering my only update time. Did my dead day.

Deads (10 sets) sets @ 405 3,4,4 reps
BB rows (6 sets).sets @ 205
Wide grip chins (4 sets) bw to failure

I like them numbers

[AE14]

Nice workout!!!!

I am jealous of your strength in this whole log. You are a bit ahead of me in almost everything.

I like them numbers

thanks guys, even though I have been exhausted I am still trying to kill it.

[AE14]

So yesterday was the longest day of the school year. In essence, I am at work by 6:45 am as usual, and not home until 10pm. However, as I drove in the morning I started to feel sick (head coldish) So, I did my chest tri workout at school, and by the time I made it to my office, I had a fever and could barely function. That was 330, so only 6.5 hours left

Needless to say, by the time I got home, I was sick as a dog, and barely got any sleep. Fever is still around 101, and I am achy as hell. I wont be lifting today, and I hope that I will be able to tomorrow.

This is what I did yesterday afternoon

Incline BP (8 sets) 275lbs 2 sets @ 5 reps
Incline flys (5 sets) 55lbs
JM Press (6 sets) 205lbs 6 reps
CG BP ( 5 sets) 245lbs sets of 5

[Milas]

Sorry if I missed it, but what's a JM press?

Hope you feel better. Get some chicken soup, vitamin C, Zinc and echinacea! Lots of the Halls Defense stuff works pretty good for me at the onset of illness to help prevent / recover faster.

[AE14]

Sorry if I missed it, but what's a JM press?

Hope you feel better. Get some chicken soup, vitamin C, Zinc and echinacea! Lots of the Halls Defense stuff works pretty good for me at the onset of illness to help prevent / recover faster.

n essence, a JM press is with a BB. Take a typical close grip, bring it down as if doing close grips, then lower it into a skull crusher motion. If I knew how to link a video I would show you. It destroys my tris. It is the most highly recommended tri exercise from Dave Tate

[Milas]

n essence, a JM press is with a BB. Take a typical close grip, bring it down as if doing close grips, then lower it into a skull crusher motion. If I knew how to link a video I would show you. It destroys my tris. It is the most highly recommended tri exercise from Dave Tate

THANKS! I'll def. check it out! Sounds wicked, and a huge weight on there too!

[AE14]

So I have a tendency to get a tad restless at times, and today was no exception. I did my normal treadmill work this am, coupled with ab work. Got a ridiculous sweat going, which I was happy as I rationalized it that I was sweating the sick right out of me.

Gave a solid effort for lifting this afternoon.

Tried a little focus xt/dicreatine malate/ba/citrulline mixture. Wow!

Back
underhand pullups (4 sets) bw sets of 8
db rows (5 sets) 75lbs sets of 8 (fatigued much quicker than usual)
wide chins (4 sets) bw sets of 7-9

Bi's
standing alternating curls (4 sets) 45lbs sets of 8-10
seated incline curls (4 sets) 45-50lbs sets of 8

I was done after this. I actually flatened out thebench and I was spent.

I was happy to get a little something in, and I hope with more recovery tomorrow, heavy chest wont be too bad.

Tomorrow will be my final day on N2S I will update with a very formal final write up

[AE14]

Started my final day, weighed in at 203. Also, did my first treadmill morning with my new "shoes". I bought the Vibram 5 fingers KSO last night. What an odd experience, but felt kinda interesting in a positive way. I am going to use them lifting as well

[MrBigPR]

vibrams are taking over the world, I see them everywhere

[Outstanding]

vibrams are taking over the world, I see them everywhere

I would actually like to try them out... but a lot of the guys I know say if I ever wear them they will push me down a flight of stairs and never let me back in the gym. Ban "Pak-man" wears them...

[AE14]

vibrams are taking over the world, I see them everywhere

I got a great sale price on them. I was just outside with them on....odd feeling. Will take time to get used to

[AE14]

Had a real nice last chest workout on N2S

Flat BP (12 sets) 340lbs 1 rep 2 sets @ 315lbs 3 reps per
Floor Press (6 sets) 315lbs 3 reps *
Incline Flys (4 sets) 55lbs sets of 8*

*= Superset

I will be back on tonight for a final review

[chocolatemilk]

Nice AE... can't wait for the final

[Outstanding]

Had a real nice last chest workout on N2S

Flat BP (12 sets) 340lbs 1 rep 2 sets @ 315lbs 3 reps per
Floor Press (6 sets) 315lbs 3 reps *
Incline Flys (4 sets) 55lbs sets of 8*

*= Superset

I will be back on tonight for a final review

See you soon!

[AE14]

second post on page 1 updated with final review.


Thanks to the great guys at ****.

[Outstanding]

second post on page 1 updated with final review.


Thanks to the great guys at ****.

[Outstanding]

Overall 5 out of 5:

Thank you all again, I greatly appreciate your confidence in me to run an appropriate log.

AE

Awesome! Dead on.