ptc22030
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Preloaded at 4:30am before gym: 10 tabs Hemavol, 1 tab Anabolic Pump, 12 oz water with 1 scoop Jack3d and 1 scoop Creasol.
Wide-grip bodyweight chins: 8.5
Tri-set:
Decline DB pullovers, 75# x 10
Undergrip row, 120# x 10
End-of-bench knee-ups, 15
Smith shrugs: 180# x 10, 270# x 10 x 2
Preacher curls, in and out: 8 x 2
Thumb-up DB hammer curls, 35# x 10 x 2, x-reps and lower bend
[loved seeing the bicep veins with this pump!]
Wide-grip bodyweight chins: 8.5
Tri-set:
Decline DB pullovers, 75# x 10
Undergrip row, 120# x 10
End-of-bench knee-ups, 15
Smith shrugs: 180# x 10, 270# x 10 x 2
Preacher curls, in and out: 8 x 2
Thumb-up DB hammer curls, 35# x 10 x 2, x-reps and lower bend
[loved seeing the bicep veins with this pump!]
