Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

punthra

punthra

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Hi, my name is Punthra and i've been chose to give LG's Natabolic Stack a good run and then i'm bringing my natural test back with my team's Wood Stack. Here's a little info about myself before i get into my dosing protocols, training style, and general info about myself.


WEIGHT: 235 (Just got back from a mini vacation / specialist appointments and didn't stay on diet or train during this time.)

TRAINING STYLE: My training style is instinctual with various different training methods used in each workout. I draw alot from FST training, DC, 5-3-1, and various other training methods. Everything is usually hard and heavy which seems to work well for me.

DIET: 3500-4500 Calories. I'll be using this run as a clean bulk which i believe is totally possible as long as i keep everything in check diet wise. I'm not going write out my diet as i keep that info to myself.

DOSING SCHEDULE:


MAIN RUN:
Natadrol: 8 pills a day for 30 days. Dosing will be done in 2 pill dosages to keep it running at optimal levels throughout the day.

GHenerate: 6 sprays twice a day. First dose will be right before my workout and the last dose will be right before bed. On non-training days the first dose will be taken before noon. 60 days worth so i'll be running both on cycle and post cycle.

POST CYCLE:
Formadrol Extreme: 2 pills twice a day for 20 days. First two pills taken in the AM and second 2 taken at night.

Testopro: sames as the above

Perform: same as the above

Stoked: same as the above


Now some people might find that my post cycle is overkill but i love the wood stack for how my body reacts to it and so does my wife...LOL!

Goals: To increase lean body mass and get upwards of 245lbs again if this sweet combo works like i think it will. As for the weights my personal goals on this run are to bench the 160lb dumbbells for reps, front squat 400, get back to deadlifting over 500 consistently again, and finally row over 300 on the T-bar row. Wish me luck!!!!
 
punthra

punthra

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Monday's Workout:
Back (Day One)

Pro Grip Pulldowns 200x10 / 230x10 / 260x8 / 290x6

Twisted Dumbbell Rows 100x8 / 120x8 / 140x8 (Hard to describe these, got the idea from a article in muscular development)

Barbell Rows 135x10 / 185x10 / 235x10

V-Bar Cable Rows 200x10 / 250x8 / 300x6 (I've always been really strong on this exercise)

Cable Pullovers 115x10 / 130x10 / 145x10

DC Hanging lat stretch with a 120lb dumbbell for 1 minute

Notes:
- great workout for just coming back from vacation
- nothing really noticeable today other than GHenerate tastes good


Tuesday's workout
Chest / Biceps

Flat Dumbbell Presses 100x8 / 120x8 / 140x6

Incline Barbell Presses 135x10 / 205x8 / 275x5 (Strength just fell right off)

Flat Dumbbell Flyes 50x10 / 70x10 / 90x8

Low Cable Crossovers 30x15 / 45x12

Barbell Curls 115x8 / 125x8 / 135x5

Rope Hammer Curls 115x10 / 130x10 / 145x8 w/ dropset 75x12

Notes:
- felt strong as hell today and my chest was swolen to all bloody hell!
- started to notice a dieuretic effect happening, look leaner and less watery


Wednesday
Non-training Day
Notes:
- can't stop urinating and i look lean with all this water being pushed out
- muscles starting to feel alot fuller
- recovery still hasn't cranked up yet as my chest and back feel like they've been hit with a bat (Man i hate the first week back)
 
Army Guy

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here my brotha!!!! and FIRST
 
NCAA68

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second?
 
punthra

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Welcome! Trust me, things are only going to get more interesting from here.
 
punthra

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Ya, i'm sure it's going to be insane!! I'll be knocking out shoulders and tris later today, heres hoping for some heavy ass weight to be pushed.
 
NCAA68

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Nice numbers especially on the rows... WOW!
 
luelinks

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I'll be watching you...
 
oufinny

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You know I am in for this guys, serious numbers will be going up for sure. Between you and NCAA I foresee some serious Natadrol destruction. BTW, your PCT is serious and looks like a lot of fun. Your woman is a brave woman letting you take all of that at once ;). Oh ya, so subbed!
 
punthra

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Shoulders / Triceps

Standing Barbell Military 135x10 / 155x10 / 175x8 / 195x4 (Core failed before my shoulders did....BOOOOO!!!!!!)

Dumbbell Laterals 40x8 / 45x8 / 50x6 w/ drop 25x12

Rear Delt Machine 175x10 / 195x10 / 215x8 w/ drop 105x14

Cable Upright Rows sup/ Front Bar Raises (Set 1) 175x10 & 60x8 (Set 2) 195x10 & 70x6
(Set 3) 215x8 & 50x10

Smith Close Grip Bench Presses 135x5 / 205x5 / 275x5 w/ drop 135x12

Cable Pressdowns (FST-5) 225x8 / 195x8 / 165x8 / 135x8 / 105x8

Notes:
- the pump was absolutely incredible
- muscles feel full all the time right now
- felt very confident in the gym today
- still feel thirsty all the time
- strength isn't up yet....but i can tell it's coming soon!!!!!
- got asked whether i was on gear right now by a random stranger yesterday....It made me smile a ear to ear grin!!!!
 
EasyEJL

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I've got 2 bottles of natadrol, still not sure when i'm going to use em. You've got me thinking about switching to standing military press instead of seated, but I hate the thought :D
 
Army Guy

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Insane numbers there my friend!!! Great job!
 
punthra

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I actually don't do standing all the time...Figured i'd shock the system a little!
 
GoHardOrGoHme

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IM in for the ride big guy! Lets see how natabolic treats you!
 
MrBigPR

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nice, I'll use this as a deciding factor for when I'll run natadr

kill it sir
 
NCAA68

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Week 3 is gonna b awesome just so u know
 

stxnas

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Wood Stack...:toofunny:

It's funny becuase it's true!
 
punthra

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Glad to have you guys!

Here's saturdays workout....

Front Squats 135x5 / 185x5 / 235x5 / 285x5

Deadlifts 135x5 / 225x5 / 315x5 / 405x5

One Leg Presses 180x10 / 270x10 / 360x10

Machine Squats 215x10 / 245x10 / 275x10 / 305x10 / 335x8

Standing One Leg Curls (One drop set) 90x8 / 60x7 / 30x10 (Trashed my hamstrings like no other)


Week One Mini Review

Well so far i haven't noticed anything pronounced strength wise but i've definitely seen a change in body composition. My muscles are starting to feel alot fuller and i've also noticed a extreme need for water all the time. As far as GHenerate goes, i've noticed improved sleep and i fall asleep alot quicker than i was. I'm definitely expecting big things in the upcoming weeks as everything seems to be running the same time line as other logs.
 
Army Guy

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great lift my friend!!! and this next week will be fun to watch!
 
punthra

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I'm heading into the gym in a bit here....Chest/Back together since i missed yesterday's workout.
 
FlexW99

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Bigtime work! Chest/Back in 1 day!! WOOHOO!
 
punthra

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Yesterday's workout!

Chest / Back

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Booo!!! felt damn weak on this exercise yesterday)

Old School T-Bar Rows 135x5 / 180x5 / 225x5 / 270x5 / 300x3 :deal::bigok:(PR) (This totally made up for the crappy bench)

Close Grip Pulldowns sup/ Flat Barbell Presses (Set 1) 200x10 & 185x10
(Set 2) 250x8 & 235x8 (Set 3) 300x6 & 285x5 (Bench just fell flat)
(Set 4) 135x20 & 150x20

Rope Pullovers sup/ Cable Crossovers (Set 1) 110x10 & 50x10
(Set 2) 125x10 & 60x10 (Set 3) 140x10 & 70x10

Notes:
- recovery is definitely improving as i'm not even sore today
- finally broke through the 300lb t-bar barrier...BOOOYA
- was absolutely sick yesterday
 
NCAA68

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Impressive bro! :smite:
 
Army Guy

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great lift big J!!!!!
 
punthra

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Shoulders

Barbell Military Presses 135x8 / 185x8 / 235x8

Upright Rows 115x10 / 135x10 / 155x10

Cable Rear Laterals 30x10 / 35x10 / 40x10

Cable Laterals sup/ Shoulder Bombs (Set 1) 30x10 & 15x10 (Set 2) 35x10 & 20x10
(Set 3) 40x8 & 25x10

Notes:
- great pump in my shoulders yesterday
- sleep has great the last few days
- i'll be training arms tomorrow
 
Army Guy

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man I love those BB Military presses. I need to get up to 225 again... only a month a way. Bring on the pain!!
 
NCAA68

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looks like your shoulders weathered a beating, impressive bro!
 
punthra

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Well, the strength finally kicked in from the natadrol...Arms workout will be up in a bit.
 
punthra

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Arms

Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
(Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
(After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
(Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

Notes:
- started crappy but finished with a bang!!!
- arms felt like they were going to explode
- felt aggressive and angry after the first two exercises which really got me going
- today was the first time the strength gains have been prominent
- sleep continues to be rock solid
 
A_I_Sports_Nutrition

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Arms

Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
(Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
(After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
(Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

Notes:
- started crappy but finished with a bang!!!
- arms felt like they were going to explode
- felt aggressive and angry after the first two exercises which really got me going
- today was the first time the strength gains have been prominent
- sleep continues to be rock solid
Solid bro I see a couple of PR,s.:)
 
punthra

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Thanks guys....I'm pretty happy with the way things went considering how it started!
 
Army Guy

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holy supersets!!!! those numbers are unreal Jason!!!!
 
John Smeton

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Arms

Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
(Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
(After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
(Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

Notes:
- started crappy but finished with a bang!!!
- arms felt like they were going to explode
- felt aggressive and angry after the first two exercises which really got me going
- today was the first time the strength gains have been prominent
- sleep continues to be rock solid
Awesome Strength Jason.
 
punthra

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Sorry for not updating just been a tad bit busy. Legs day this week got replaced with flag football on sunday which absolutely awesome to play again. I plan on getting legs done early this week so it doesn't mess with football.

Week 2 Review:

Strength: Definitely started to come on strong at the end of this week. Set a couple of PR's on arms day.

Pump: My pumps have been absolutely amazing this week....My muscles feel rock solid while training.

Stamina: Really starting to come on now and was very evident while playing football on sunday. I felt like i could take a big hit and still keep pushing through the line. Can't wait to see what happens this week in the gym.

Libido: UP!!!!!!!!!!!!!!!!!!!! God i'm thankful my wife is feeling better! Time to make up for lost time....Giggity!

Mood: I've been feeling great in the gym and i've just been feeling awesome as of late!
I've been aggressive when i hit the weights or playing ball but i'm calm the rest of the time....meaning no bursts of anger. Just the way i like things!

Sleep: Been pretty good so far.

I'll be back in the gym to train tomorrow will update in the evening.
 
NCAA68

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sounds good i expect the numbers will prove it bro
 
A_I_Sports_Nutrition

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Sorry for not updating just been a tad bit busy. Legs day this week got replaced with flag football on sunday which absolutely awesome to play again. I plan on getting legs done early this week so it doesn't mess with football.

Week 2 Review:

Strength: Definitely started to come on strong at the end of this week. Set a couple of PR's on arms day.

Pump: My pumps have been absolutely amazing this week....My muscles feel rock solid while training.

Stamina: Really starting to come on now and was very evident while playing football on sunday. I felt like i could take a big hit and still keep pushing through the line. Can't wait to see what happens this week in the gym.

Libido: UP!!!!!!!!!!!!!!!!!!!! God i'm thankful my wife is feeling better! Time to make up for lost time....Giggity!

Mood: I've been feeling great in the gym and i've just been feeling awesome as of late!
I've been aggressive when i hit the weights or playing ball but i'm calm the rest of the time....meaning no bursts of anger. Just the way i like things!

Sleep: Been pretty good so far.

I'll be back in the gym to train tomorrow will update in the evening.
I am sorry bro if I had the ball and saw you coming after me even though it is flag football I would pull the flags myself LOL.
 
punthra

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Holy crap! Man did the strength ever come on today....

Back

Dumbbell Rows 160x10 / 160x8 / 160x6 (WOW!!!!!!!!!!!!!!)

Pro Grip Pulldowns 200x10 / 230x10 / 260x10

Undergrip Padded T-Bar Rows 90x10 / 135x10 / 180x8 / 225x5

Elevated V-Bar Cable Rows 200x10 / 220x8 / 240x6 (Really liked this for how they pulled at my lower lats)

Cable Pullovers 105x10 / 120x10 / 135x10 / 150x20

Notes:
- holy crap did my strength ever come today! Warmups felt so damn light that i went for the 160's immediately
- stamina felt amazing and i was recovering quickly after each set
-
 
FlexW99

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Bottom line I gotta get on Natadrol again with carbs..JC!
 

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