Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

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    Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!


    Hi, my name is Punthra and i've been chose to give LG's Natabolic Stack a good run and then i'm bringing my natural test back with my team's Wood Stack. Here's a little info about myself before i get into my dosing protocols, training style, and general info about myself.


    WEIGHT: 235 (Just got back from a mini vacation / specialist appointments and didn't stay on diet or train during this time.)

    TRAINING STYLE: My training style is instinctual with various different training methods used in each workout. I draw alot from FST training, DC, 5-3-1, and various other training methods. Everything is usually hard and heavy which seems to work well for me.

    DIET: 3500-4500 Calories. I'll be using this run as a clean bulk which i believe is totally possible as long as i keep everything in check diet wise. I'm not going write out my diet as i keep that info to myself.

    DOSING SCHEDULE:


    MAIN RUN:
    Natadrol: 8 pills a day for 30 days. Dosing will be done in 2 pill dosages to keep it running at optimal levels throughout the day.

    GHenerate: 6 sprays twice a day. First dose will be right before my workout and the last dose will be right before bed. On non-training days the first dose will be taken before noon. 60 days worth so i'll be running both on cycle and post cycle.

    POST CYCLE:
    Formadrol Extreme: 2 pills twice a day for 20 days. First two pills taken in the AM and second 2 taken at night.

    Testopro: sames as the above

    Perform: same as the above

    Stoked: same as the above


    Now some people might find that my post cycle is overkill but i love the wood stack for how my body reacts to it and so does my wife...LOL!

    Goals: To increase lean body mass and get upwards of 245lbs again if this sweet combo works like i think it will. As for the weights my personal goals on this run are to bench the 160lb dumbbells for reps, front squat 400, get back to deadlifting over 500 consistently again, and finally row over 300 on the T-bar row. Wish me luck!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

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    Monday's Workout:
    Back (Day One)

    Pro Grip Pulldowns 200x10 / 230x10 / 260x8 / 290x6

    Twisted Dumbbell Rows 100x8 / 120x8 / 140x8 (Hard to describe these, got the idea from a article in muscular development)

    Barbell Rows 135x10 / 185x10 / 235x10

    V-Bar Cable Rows 200x10 / 250x8 / 300x6 (I've always been really strong on this exercise)

    Cable Pullovers 115x10 / 130x10 / 145x10

    DC Hanging lat stretch with a 120lb dumbbell for 1 minute

    Notes:
    - great workout for just coming back from vacation
    - nothing really noticeable today other than GHenerate tastes good


    Tuesday's workout
    Chest / Biceps

    Flat Dumbbell Presses 100x8 / 120x8 / 140x6

    Incline Barbell Presses 135x10 / 205x8 / 275x5 (Strength just fell right off)

    Flat Dumbbell Flyes 50x10 / 70x10 / 90x8

    Low Cable Crossovers 30x15 / 45x12

    Barbell Curls 115x8 / 125x8 / 135x5

    Rope Hammer Curls 115x10 / 130x10 / 145x8 w/ dropset 75x12

    Notes:
    - felt strong as hell today and my chest was swolen to all bloody hell!
    - started to notice a dieuretic effect happening, look leaner and less watery


    Wednesday
    Non-training Day
    Notes:
    - can't stop urinating and i look lean with all this water being pushed out
    - muscles starting to feel alot fuller
    - recovery still hasn't cranked up yet as my chest and back feel like they've been hit with a bat (Man i hate the first week back)
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    here my brotha!!!! and FIRST
    Working on living
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    second?
    NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
    http://anabolicminds.com/forum/supplement-reviews-logs/170780-lets-try-again.html
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    Welcome! Trust me, things are only going to get more interesting from here.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Damn now that is going to be one insane stack!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Ya, i'm sure it's going to be insane!! I'll be knocking out shoulders and tris later today, heres hoping for some heavy ass weight to be pushed.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    This is REAL.
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    Nice numbers especially on the rows... WOW!
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    I'll be watching you...
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    interested in seeing how this turns out
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    You know I am in for this guys, serious numbers will be going up for sure. Between you and NCAA I foresee some serious Natadrol destruction. BTW, your PCT is serious and looks like a lot of fun. Your woman is a brave woman letting you take all of that at once . Oh ya, so subbed!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Shoulders / Triceps

    Standing Barbell Military 135x10 / 155x10 / 175x8 / 195x4 (Core failed before my shoulders did....BOOOOO!!!!!!)

    Dumbbell Laterals 40x8 / 45x8 / 50x6 w/ drop 25x12

    Rear Delt Machine 175x10 / 195x10 / 215x8 w/ drop 105x14

    Cable Upright Rows sup/ Front Bar Raises (Set 1) 175x10 & 60x8 (Set 2) 195x10 & 70x6
    (Set 3) 215x8 & 50x10

    Smith Close Grip Bench Presses 135x5 / 205x5 / 275x5 w/ drop 135x12

    Cable Pressdowns (FST-5) 225x8 / 195x8 / 165x8 / 135x8 / 105x8

    Notes:
    - the pump was absolutely incredible
    - muscles feel full all the time right now
    - felt very confident in the gym today
    - still feel thirsty all the time
    - strength isn't up yet....but i can tell it's coming soon!!!!!
    - got asked whether i was on gear right now by a random stranger yesterday....It made me smile a ear to ear grin!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    I've got 2 bottles of natadrol, still not sure when i'm going to use em. You've got me thinking about switching to standing military press instead of seated, but I hate the thought
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Insane numbers there my friend!!! Great job!
    Working on living
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    I actually don't do standing all the time...Figured i'd shock the system a little!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    oh yeah, there those workouts! BOOM!
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    IM in for the ride big guy! Lets see how natabolic treats you!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    nice, I'll use this as a deciding factor for when I'll run natadr

    kill it sir
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    Week 3 is gonna b awesome just so u know
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    Wood Stack...

    It's funny becuase it's true!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Glad to have you guys!

    Here's saturdays workout....

    Front Squats 135x5 / 185x5 / 235x5 / 285x5

    Deadlifts 135x5 / 225x5 / 315x5 / 405x5

    One Leg Presses 180x10 / 270x10 / 360x10

    Machine Squats 215x10 / 245x10 / 275x10 / 305x10 / 335x8

    Standing One Leg Curls (One drop set) 90x8 / 60x7 / 30x10 (Trashed my hamstrings like no other)


    Week One Mini Review

    Well so far i haven't noticed anything pronounced strength wise but i've definitely seen a change in body composition. My muscles are starting to feel alot fuller and i've also noticed a extreme need for water all the time. As far as GHenerate goes, i've noticed improved sleep and i fall asleep alot quicker than i was. I'm definitely expecting big things in the upcoming weeks as everything seems to be running the same time line as other logs.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    great lift my friend!!! and this next week will be fun to watch!
    Working on living
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    I'm heading into the gym in a bit here....Chest/Back together since i missed yesterday's workout.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Bigtime work! Chest/Back in 1 day!! WOOHOO!
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    Yesterday's workout!

    Chest / Back

    Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Booo!!! felt damn weak on this exercise yesterday)

    Old School T-Bar Rows 135x5 / 180x5 / 225x5 / 270x5 / 300x3 (PR) (This totally made up for the crappy bench)

    Close Grip Pulldowns sup/ Flat Barbell Presses (Set 1) 200x10 & 185x10
    (Set 2) 250x8 & 235x8 (Set 3) 300x6 & 285x5 (Bench just fell flat)
    (Set 4) 135x20 & 150x20

    Rope Pullovers sup/ Cable Crossovers (Set 1) 110x10 & 50x10
    (Set 2) 125x10 & 60x10 (Set 3) 140x10 & 70x10

    Notes:
    - recovery is definitely improving as i'm not even sore today
    - finally broke through the 300lb t-bar barrier...BOOOYA
    - was absolutely sick yesterday
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Impressive bro!
    NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
    http://anabolicminds.com/forum/supplement-reviews-logs/170780-lets-try-again.html
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    great lift big J!!!!!
    Working on living
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    Back after being out of action for 5 days. I see nothing has changed still freakin impressive numbers!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    300lb TBAR, JC!
  31. AI Sports Nutrition
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    Quote Originally Posted by FlexW99 View Post
    300lb TBAR, JC!
    Your not kidding I feel so weak LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    Your not kidding I feel so weak LOL.
    Makes me wanna heavy carb load! Me and carbs dont mix either, go from ripped guy to fat guy real quick, LMFAO!
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    Shoulders

    Barbell Military Presses 135x8 / 185x8 / 235x8

    Upright Rows 115x10 / 135x10 / 155x10

    Cable Rear Laterals 30x10 / 35x10 / 40x10

    Cable Laterals sup/ Shoulder Bombs (Set 1) 30x10 & 15x10 (Set 2) 35x10 & 20x10
    (Set 3) 40x8 & 25x10

    Notes:
    - great pump in my shoulders yesterday
    - sleep has great the last few days
    - i'll be training arms tomorrow
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    man I love those BB Military presses. I need to get up to 225 again... only a month a way. Bring on the pain!!
    Working on living
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    looks like your shoulders weathered a beating, impressive bro!
    NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
    http://anabolicminds.com/forum/supplement-reviews-logs/170780-lets-try-again.html
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    Well, the strength finally kicked in from the natadrol...Arms workout will be up in a bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Great workout Jason.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Arms

    Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

    Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

    Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
    (Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
    (After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

    One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
    (Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

    Notes:
    - started crappy but finished with a bang!!!
    - arms felt like they were going to explode
    - felt aggressive and angry after the first two exercises which really got me going
    - today was the first time the strength gains have been prominent
    - sleep continues to be rock solid
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  39. AI Sports Nutrition
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    Quote Originally Posted by punthra View Post
    Arms

    Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

    Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

    Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
    (Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
    (After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

    One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
    (Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

    Notes:
    - started crappy but finished with a bang!!!
    - arms felt like they were going to explode
    - felt aggressive and angry after the first two exercises which really got me going
    - today was the first time the strength gains have been prominent
    - sleep continues to be rock solid
    Solid bro I see a couple of PR,s.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    awesome numbers big man
    Nutraplanet Representative
    PM me with any order questions and concerns
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