Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

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  1. Quote Originally Posted by punthra View Post
    Holy crap! Man did the strength ever come on today....

    Back

    Dumbbell Rows 160x10 / 160x8 / 160x6 (WOW!!!!!!!!!!!!!!)

    Pro Grip Pulldowns 200x10 / 230x10 / 260x10

    Undergrip Padded T-Bar Rows 90x10 / 135x10 / 180x8 / 225x5

    Elevated V-Bar Cable Rows 200x10 / 220x8 / 240x6 (Really liked this for how they pulled at my lower lats)

    Cable Pullovers 105x10 / 120x10 / 135x10 / 150x20

    Notes:
    - holy crap did my strength ever come today! Warmups felt so damn light that i went for the 160's immediately
    - stamina felt amazing and i was recovering quickly after each set
    -
    Damn Jason that is just insane. Great work!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Strong numbers as always Jason

    are you taking the Swole stack? I keep seeing Natadrol
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
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  3. I'm taking Natadrol and then i'm switching on to the wood stack for P/C. The wood stack is testopro, stoked, and perform. God i hope my wife is ready for this....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  4. lol great post!!!
    Working on living

  5. I take a few days off and come in here and see utter domination in the gym. Next time I run Natadrol there will be carbs involved and no cutting either... all I can say is wow when it comes to how strong you are!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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  6. Wherez the workout!?

  7. Chest

    Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

    Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

    Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

    Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
    (Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

    Notes:
    - strength was great today
    - sick pump
    - felt really run down yesterday so i spent alot of time sleeping yesterday
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  8. Man Jason those Fly numbers are... WOW and HOLY CRAP!!!! 95's!!!!!!!!!!!!! I was happy when I hit the 80's!!! Man you make me want to go back to the gym and kill it again!!!!
    Working on living

  9. Glad i'm keeping you motivated! You guys busting PR's is what keeps me motivated and hungry in the gym.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  10. Quote Originally Posted by punthra View Post
    Chest

    Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

    Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

    Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

    Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
    (Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

    Notes:
    - strength was great today
    - sick pump
    - felt really run down yesterday so i spent alot of time sleeping yesterday
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  11. Sorry I just got here... All caught up now. I KNEW you would kick ass on this. You are a beast. Natadrol really shows itself when someone is being dedicated and eating well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Sleeping, Eating, Lifting..the life!

  13. I've definitely been very happy with the results so far!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  14. Wow at the amount of weight moved and raw strength it takes to move this weight without messing up ones joints.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  15. It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  16. Thats great bro my joints are starting to hurt so ive been scaling back the intensity as needed keep it up tho

  17. Quote Originally Posted by punthra View Post
    It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
    Now that is a added benefit.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Shoulders / Arms

    Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

    Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

    Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

    French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
    (Set 3) 160x5 & 60x6

    Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
    (Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

    Notes:
    - great workout but my tris and shoulders were a little pooped from the chest workout the day before
    - sick pump!!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. Quote Originally Posted by punthra View Post
    Shoulders / Arms

    Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

    Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

    Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

    French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
    (Set 3) 160x5 & 60x6

    Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
    (Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

    Notes:
    - great workout but my tris and shoulders were a little pooped from the chest workout the day before
    - sick pump!!!!!
    As always very impressive.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


    Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

    Front Squats 135x8 / 205x8 / 275x6

    Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

    One Leg Extensions 90x10 / 105x10

    Standing Leg Curls 60x10 / 70x8

    Notes:
    - AMAZING stamina in the gym today
    - definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
    - hamstrings are feeling absolutely trashed
    - will be playing football on sunday and will try to put a week three update up sometime that day as well
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Jason those numbers are insane bro!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Quote Originally Posted by punthra View Post
    Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


    Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

    Front Squats 135x8 / 205x8 / 275x6

    Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

    One Leg Extensions 90x10 / 105x10

    Standing Leg Curls 60x10 / 70x8

    Notes:
    - AMAZING stamina in the gym today
    - definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
    - hamstrings are feeling absolutely trashed
    - will be playing football on sunday and will try to put a week three update up sometime that day as well
    Is there even a question if the Natadrol is working for you Jason, jeez! I cannot believe after back squats you front squatted that much!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  23. No, there's no question it's working. I'm having amazing strength gains, increased stamina, and a body recomp. What more can a person ask for!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  24. Me+Natadrol=Wolverine

    Punthra+Natadrol=Mariusz Pudzianowski...BWAHAHA!!

  25. oh man..those are some serious weights you're throwing around bro!! yikes!!

    how long does one natabolic kit last you? 30 days?can you run it for longer or just 30 days?
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