Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

[stxnas]

Wood Stack...

It's funny becuase it's true!

[punthra]

Glad to have you guys!

Here's saturdays workout....

Front Squats 135x5 / 185x5 / 235x5 / 285x5

Deadlifts 135x5 / 225x5 / 315x5 / 405x5

One Leg Presses 180x10 / 270x10 / 360x10

Machine Squats 215x10 / 245x10 / 275x10 / 305x10 / 335x8

Standing One Leg Curls (One drop set) 90x8 / 60x7 / 30x10 (Trashed my hamstrings like no other)


Week One Mini Review

Well so far i haven't noticed anything pronounced strength wise but i've definitely seen a change in body composition. My muscles are starting to feel alot fuller and i've also noticed a extreme need for water all the time. As far as GHenerate goes, i've noticed improved sleep and i fall asleep alot quicker than i was. I'm definitely expecting big things in the upcoming weeks as everything seems to be running the same time line as other logs.

[Army Guy]

great lift my friend!!! and this next week will be fun to watch!

[punthra]

I'm heading into the gym in a bit here....Chest/Back together since i missed yesterday's workout.

[FlexW99]

Bigtime work! Chest/Back in 1 day!! WOOHOO!

[punthra]

Yesterday's workout!

Chest / Back

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Booo!!! felt damn weak on this exercise yesterday)

Old School T-Bar Rows 135x5 / 180x5 / 225x5 / 270x5 / 300x3 (PR) (This totally made up for the crappy bench)

Close Grip Pulldowns sup/ Flat Barbell Presses (Set 1) 200x10 & 185x10
(Set 2) 250x8 & 235x8 (Set 3) 300x6 & 285x5 (Bench just fell flat)
(Set 4) 135x20 & 150x20

Rope Pullovers sup/ Cable Crossovers (Set 1) 110x10 & 50x10
(Set 2) 125x10 & 60x10 (Set 3) 140x10 & 70x10

Notes:
- recovery is definitely improving as i'm not even sore today
- finally broke through the 300lb t-bar barrier...BOOOYA
- was absolutely sick yesterday

[NCAA68]

Impressive bro!

[Army Guy]

great lift big J!!!!!

[A_I_Sports_Nutrition]

Back after being out of action for 5 days. I see nothing has changed still freakin impressive numbers!!!

[FlexW99]

300lb TBAR, JC!

[A_I_Sports_Nutrition]

300lb TBAR, JC!

Your not kidding I feel so weak LOL.

[FlexW99]

Your not kidding I feel so weak LOL.

Makes me wanna heavy carb load! Me and carbs dont mix either, go from ripped guy to fat guy real quick, LMFAO!

[punthra]

Shoulders

Barbell Military Presses 135x8 / 185x8 / 235x8

Upright Rows 115x10 / 135x10 / 155x10

Cable Rear Laterals 30x10 / 35x10 / 40x10

Cable Laterals sup/ Shoulder Bombs (Set 1) 30x10 & 15x10 (Set 2) 35x10 & 20x10
(Set 3) 40x8 & 25x10

Notes:
- great pump in my shoulders yesterday
- sleep has great the last few days
- i'll be training arms tomorrow

[Army Guy]

man I love those BB Military presses. I need to get up to 225 again... only a month a way. Bring on the pain!!

[NCAA68]

looks like your shoulders weathered a beating, impressive bro!

[punthra]

Well, the strength finally kicked in from the natadrol...Arms workout will be up in a bit.

[A_I_Sports_Nutrition]

Great workout Jason.

[punthra]

Arms

Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
(Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
(After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
(Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

Notes:
- started crappy but finished with a bang!!!
- arms felt like they were going to explode
- felt aggressive and angry after the first two exercises which really got me going
- today was the first time the strength gains have been prominent
- sleep continues to be rock solid

[A_I_Sports_Nutrition]

Arms

Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
(Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
(After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
(Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

Notes:
- started crappy but finished with a bang!!!
- arms felt like they were going to explode
- felt aggressive and angry after the first two exercises which really got me going
- today was the first time the strength gains have been prominent
- sleep continues to be rock solid

Solid bro I see a couple of PR,s.

[MrBigPR]

awesome numbers big man