Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

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    Thanks guys....I'm pretty happy with the way things went considering how it started!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

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    holy supersets!!!! those numbers are unreal Jason!!!!
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    Quote Originally Posted by Army Guy View Post
    holy supersets!!!! those numbers are unreal Jason!!!!
    Those are some eye popping numbers!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by punthra View Post
    Arms

    Close Grip Bench Press 135x5 / 185x5 / 235x5 / 285x5 (Felt damn weak on this but things get better soon)

    Cambered Bar Curls 95x8 / 115x8 / 135x5 ( Weak again on this! Bull****!!!)

    Hammer Grip Pressowns sup/ Hammer Curls (Set 1) 175x10 & 50x8 (Set 2) 205x10 & 65x8
    (Set 3) 235x10 & 80x10 (Set 4) 260x6 (PR!!!!!) & 95x4 (PR!!!!)
    (After the first two exercises went bad, I thought this workout was going to be **** but low and behold my strength just cranked up and i killed it)

    One Arm DB Extensions sup/ High Double Biceps Cable Curls (Set 1) 30x10 & 30x10
    (Set 2) 40x10 & 40x10 (Set 3) 50x10 & 50x10 (Set 4) 25x15 & 60x10

    Notes:
    - started crappy but finished with a bang!!!
    - arms felt like they were going to explode
    - felt aggressive and angry after the first two exercises which really got me going
    - today was the first time the strength gains have been prominent
    - sleep continues to be rock solid
    Awesome Strength Jason.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Sorry for not updating just been a tad bit busy. Legs day this week got replaced with flag football on sunday which absolutely awesome to play again. I plan on getting legs done early this week so it doesn't mess with football.

    Week 2 Review:

    Strength: Definitely started to come on strong at the end of this week. Set a couple of PR's on arms day.

    Pump: My pumps have been absolutely amazing this week....My muscles feel rock solid while training.

    Stamina: Really starting to come on now and was very evident while playing football on sunday. I felt like i could take a big hit and still keep pushing through the line. Can't wait to see what happens this week in the gym.

    Libido: UP!!!!!!!!!!!!!!!!!!!! God i'm thankful my wife is feeling better! Time to make up for lost time....Giggity!

    Mood: I've been feeling great in the gym and i've just been feeling awesome as of late!
    I've been aggressive when i hit the weights or playing ball but i'm calm the rest of the time....meaning no bursts of anger. Just the way i like things!

    Sleep: Been pretty good so far.

    I'll be back in the gym to train tomorrow will update in the evening.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    sounds good i expect the numbers will prove it bro
    NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
    http://anabolicminds.com/forum/supplement-reviews-logs/170780-lets-try-again.html
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    great review Jason!!
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    Quote Originally Posted by punthra View Post
    Sorry for not updating just been a tad bit busy. Legs day this week got replaced with flag football on sunday which absolutely awesome to play again. I plan on getting legs done early this week so it doesn't mess with football.

    Week 2 Review:

    Strength: Definitely started to come on strong at the end of this week. Set a couple of PR's on arms day.

    Pump: My pumps have been absolutely amazing this week....My muscles feel rock solid while training.

    Stamina: Really starting to come on now and was very evident while playing football on sunday. I felt like i could take a big hit and still keep pushing through the line. Can't wait to see what happens this week in the gym.

    Libido: UP!!!!!!!!!!!!!!!!!!!! God i'm thankful my wife is feeling better! Time to make up for lost time....Giggity!

    Mood: I've been feeling great in the gym and i've just been feeling awesome as of late!
    I've been aggressive when i hit the weights or playing ball but i'm calm the rest of the time....meaning no bursts of anger. Just the way i like things!

    Sleep: Been pretty good so far.

    I'll be back in the gym to train tomorrow will update in the evening.
    I am sorry bro if I had the ball and saw you coming after me even though it is flag football I would pull the flags myself LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Holy crap! Man did the strength ever come on today....

    Back

    Dumbbell Rows 160x10 / 160x8 / 160x6 (WOW!!!!!!!!!!!!!!)

    Pro Grip Pulldowns 200x10 / 230x10 / 260x10

    Undergrip Padded T-Bar Rows 90x10 / 135x10 / 180x8 / 225x5

    Elevated V-Bar Cable Rows 200x10 / 220x8 / 240x6 (Really liked this for how they pulled at my lower lats)

    Cable Pullovers 105x10 / 120x10 / 135x10 / 150x20

    Notes:
    - holy crap did my strength ever come today! Warmups felt so damn light that i went for the 160's immediately
    - stamina felt amazing and i was recovering quickly after each set
    -
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Bottom line I gotta get on Natadrol again with carbs..JC!
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    Quote Originally Posted by punthra View Post
    Holy crap! Man did the strength ever come on today....

    Back

    Dumbbell Rows 160x10 / 160x8 / 160x6 (WOW!!!!!!!!!!!!!!)

    Pro Grip Pulldowns 200x10 / 230x10 / 260x10

    Undergrip Padded T-Bar Rows 90x10 / 135x10 / 180x8 / 225x5

    Elevated V-Bar Cable Rows 200x10 / 220x8 / 240x6 (Really liked this for how they pulled at my lower lats)

    Cable Pullovers 105x10 / 120x10 / 135x10 / 150x20

    Notes:
    - holy crap did my strength ever come today! Warmups felt so damn light that i went for the 160's immediately
    - stamina felt amazing and i was recovering quickly after each set
    -
    Damn Jason that is just insane. Great work!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Strong numbers as always Jason

    are you taking the Swole stack? I keep seeing Natadrol
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    I'm taking Natadrol and then i'm switching on to the wood stack for P/C. The wood stack is testopro, stoked, and perform. God i hope my wife is ready for this....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    lol great post!!!
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    I take a few days off and come in here and see utter domination in the gym. Next time I run Natadrol there will be carbs involved and no cutting either... all I can say is wow when it comes to how strong you are!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Wherez the workout!?
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    Chest

    Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

    Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

    Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

    Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
    (Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

    Notes:
    - strength was great today
    - sick pump
    - felt really run down yesterday so i spent alot of time sleeping yesterday
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Man Jason those Fly numbers are... WOW and HOLY CRAP!!!! 95's!!!!!!!!!!!!! I was happy when I hit the 80's!!! Man you make me want to go back to the gym and kill it again!!!!
    Working on living
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    Glad i'm keeping you motivated! You guys busting PR's is what keeps me motivated and hungry in the gym.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Chest

    Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

    Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

    Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

    Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
    (Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

    Notes:
    - strength was great today
    - sick pump
    - felt really run down yesterday so i spent alot of time sleeping yesterday
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Sorry I just got here... All caught up now. I KNEW you would kick ass on this. You are a beast. Natadrol really shows itself when someone is being dedicated and eating well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Sleeping, Eating, Lifting..the life!
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    I've definitely been very happy with the results so far!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Wow at the amount of weight moved and raw strength it takes to move this weight without messing up ones joints.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Thats great bro my joints are starting to hurt so ive been scaling back the intensity as needed keep it up tho
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    Quote Originally Posted by punthra View Post
    It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
    Now that is a added benefit.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Shoulders / Arms

    Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

    Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

    Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

    French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
    (Set 3) 160x5 & 60x6

    Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
    (Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

    Notes:
    - great workout but my tris and shoulders were a little pooped from the chest workout the day before
    - sick pump!!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Shoulders / Arms

    Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

    Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

    Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

    French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
    (Set 3) 160x5 & 60x6

    Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
    (Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

    Notes:
    - great workout but my tris and shoulders were a little pooped from the chest workout the day before
    - sick pump!!!!!
    As always very impressive.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


    Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

    Front Squats 135x8 / 205x8 / 275x6

    Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

    One Leg Extensions 90x10 / 105x10

    Standing Leg Curls 60x10 / 70x8

    Notes:
    - AMAZING stamina in the gym today
    - definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
    - hamstrings are feeling absolutely trashed
    - will be playing football on sunday and will try to put a week three update up sometime that day as well
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Jason those numbers are insane bro!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Quote Originally Posted by punthra View Post
    Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


    Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

    Front Squats 135x8 / 205x8 / 275x6

    Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

    One Leg Extensions 90x10 / 105x10

    Standing Leg Curls 60x10 / 70x8

    Notes:
    - AMAZING stamina in the gym today
    - definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
    - hamstrings are feeling absolutely trashed
    - will be playing football on sunday and will try to put a week three update up sometime that day as well
    Is there even a question if the Natadrol is working for you Jason, jeez! I cannot believe after back squats you front squatted that much!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    No, there's no question it's working. I'm having amazing strength gains, increased stamina, and a body recomp. What more can a person ask for!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Me+Natadrol=Wolverine

    Punthra+Natadrol=Mariusz Pudzianowski...BWAHAHA!!
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    oh man..those are some serious weights you're throwing around bro!! yikes!!

    how long does one natabolic kit last you? 30 days?can you run it for longer or just 30 days?
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    For me, I'll be running it for 30 days.....But if i had been smart i would be running it for longer!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    This is making me want to open my bottles of natadrol
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Crack them....You'll love it!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Crack them....You'll love it!
    I think you will have alot of people cracking their bottles. Great work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    I fully support all people run Natadrol, it is extremely effective and the price right now can't be beat!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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