Conrad's approach with Need2Slin - AnabolicMinds.com

Conrad's approach with Need2Slin

  1. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Conrad's approach with Need2Slin


    Hey everyone, my name is Jessie. I am have been a member here for quite sometime under a different username. I decided to create a new account and start with a great beginning on AM. I am trying out the Need2Slin from NeedToBuildMuscle during my PCT. AS we all know, fat gains are prone to happen while on PCT. The product will be put to the test.

    I will run a log of my workouts, various meals and keeping you all updated with pics and thoughts.

    My diet is controlled by Shelby Starnes and my training is controlled my John Meadows, aka Mountain Dog Training

    Please feel free to tag along on the log.

    Stats:
    23 years old
    5'6"
    189 lb

    Will post pics after a 50 post count.

  2. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Shoulders/Triceps


    Had the night off tonight so I could not wait to get in the gym and kill that ****. The gym was crowded tonight so the workout took a bit longer than usual.

    Pre-Exhaust
    Super-Set Side lateral x15 with Front raises x 15 (light)

    DB Military
    70x12
    70x12
    70x11
    70x11

    Front Raises
    45x15
    45x12
    45x12
    45x10

    Side Laterals
    35x12
    35x10
    35x10
    35x9

    Reverse Pec Dec
    2 x failure (20-30 reps)

    CGBP
    245x12
    245x9
    245x9
    245x8
    Dropset
    225x8
    185x8
    135x8

    Standing Tricep Extension with EZ Bar
    75x15
    75x12
    75x11
    75x9

    Straight Bar Pushdowns
    4 sets of 12-15

    Dips superset with Hammer Strength Curls
    3x15

    Abs

    Felt great today. Forcinglots of blood in the muscle stretching the muscle fascia. Overall, good workout.
  3. New Member
    aztec02's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Mar 2009
    Posts
    71
    Rep Power
    102

    Reputation

    how long have you been working with shelby? how have the results been?
    •   
       

  4. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by aztec02 View Post
    how long have you been working with shelby? how have the results been?
    I started with him about 2 years ago but then got side tracked due to college and focusing on school. I have now been back with him for 6 months. The amount of muscle we have put on my frame is astonishing.
  5. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Legs


    AAHH my favorite day in the gym. The feeling of getting the squads blown up like a balloon runs through my mind all day.

    Seated Leg Curls

    4x15

    Squats (Always feet close and ATG and 60 sec rest periods)
    135x20
    185x15
    225x15
    255x15
    275x12
    305x7
    225x9
    185x8
    135x15

    Leg Press
    14 plates x 7
    10 plates x 14
    6 plates x 15
    (move feet to the very bottom and together hitting the tear drop)
    2 plates x failure

    Leg Extension
    4x15
    drop 1xfailure

    Lying Leg Curls
    4x12-18

    Stiff Leg Deads
    225x4x12

    Lunges
    3 walk x 40 yards with bodyweight

    Seated Calves
    5 sets

    Abs

    Really enjoying the Mountain Dog Training.
  6. New Member
    aztec02's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Mar 2009
    Posts
    71
    Rep Power
    102

    Reputation

    i just started with him 2 weeks ago on a leaning program i'm excited to see whats possible after hearing everyone's great testimonials. Good luck with the training.
  7. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by aztec02 View Post
    i just started with him 2 weeks ago on a leaning program i'm excited to see whats possible after hearing everyone's great testimonials. Good luck with the training.
    Whats your name?
  8. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Chest/Biceps



    Incline DB Press

    90x4x10-12


    Flat DB Press

    65x4x8-15

    Machine Press
    Worked up to heavy set of 6 then drop set for 4 sets x failure

    Cable Flys
    3x15

    Hammer Strength Curls
    120x3x12-15

    DB Hammer Curls
    60x4x6-8

    Seated Machine Curls: Forcing Negatives
    4x8-10

    Superset to finish
    Preacher Curls (1.5 rep=1)
    55x4x10

    with

    Tricep Extension
    4x15

    Arms looked like a Wilson Pump got a hold of them. Enjoying to high volume! Nice to havea change from "powerlifting"
  9. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Pull Ups
    2x15

    DB Rows
    80x4x10

    Close Grip Pull Downs
    120x4x12

    DB Pull Overs
    55x4x10-12

    BB Rows
    185x4x8-10

    Deadlifts
    315x3x10-12
    225x13

    Hammer Stength Pull Downs
    2 sets x 20
  10. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    DB Military
    75x4x8-12

    Side Laterals
    30x4x12

    Straight Bar Front Raises
    80x4x10-10

    Reverse Hammer Strength Military
    Drop Set
    100x8
    80xfailure
    60xfailue
    40xfailure

    Reverse Pec Dec
    Whatever the hell I wanted. It was very intense.

    Skull Crushers
    85x4x15

    CGBP
    255x4x10

    Straight bar pushdowns
    75x4x10-12

    DB Extension Superset with EZ Bar Curls
    DB: 30x4x12-15
    EZ Bar: 65x4x15

    Get you some of that. Just kidding. The workout was a blast. The shoulders were pumped and triceps were thick. Getting comments already about my viens pulling to the surface of my skin.

    Appetite: Has picked up while on Need2Slin. Cant wait for another 5 weeks until I bulk again
  11. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Chest/Biceps


    I traveled back to the hometown to visit the family and take care of some business. The business I needed to take care of was speaking to "her" father about proposing. In conclusion, everything went well with the talk and tears were shedded. Other than that, I wanted to make sure I got a quick workout yesterday.

    I was not able to train about the normal gym but was able to "borrow" the key to ANYTIME Fitness from my brother.

    ANYTIME Fitness is a nice gym, very nice. Does it stand up par with Gold's Gym? Not hardly but it got the job done.

    Incline DB Press
    80x4x10-15

    Nautlis Chest Press 180x4x10-12 Super Setted with Barbell Flat Press 185x4x10

    Cable Flies
    140x3x20

    DB Curls
    Giant Set
    20x30
    25x20
    30x10
    90 sec break
    30x10
    25x fail
    20x fail

    Preacher Curls
    70x4x12-15

    Heavy Hammer Curls 50x4x6-8 Super Setted with Rope Extensions 130x4x10-15
  12. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Back



    Was out of town all weekend visiting the family and girlfriend so I was glad to be back training at my regular gym

    Pull Ups
    2x15

    DB Rows
    85x4x10-12

    Close Pull Downs
    100x4x12-15

    DB Pull Overs
    60x4x12-15

    BB Rows
    205x4x8-10

    Deadlifts
    Took it easy on these today.
    135x5
    225x5
    275x5
    315x5
    365x5
  13. Senior Member
    russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Age
    27
    Posts
    2,322
    Rep Power
    1264

    Reputation

    sOME GREAT NUMBERS BRO!!!!
    Gause institute member

    Need2slin designer.Product designer/ **** admin.
  14. needtogetmuscle's Avatar
    Join Date
    Feb 2009
    Posts
    948
    Rep Power
    0

    Reputation

    Love it my man. I am subed and watching
  15. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0

    Reputation

    Hey there !

    Im subbed, very interested in N2S..

    Great numbers too!!
  16. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3298

    Reputation

    Late but subbed for sure! KTS- I hope you enjoy need2slin, it's done wonders for me bro!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  17. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    You all are in for a great log here. Once I cant post pics and vids, this log will be dynamite!
  18. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0

    Reputation

    Quote Originally Posted by Conrad415 View Post
    You all are in for a great log here. Once I cant post pics and vids, this log will be dynamite!
    You have me excited
  19. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3298

    Reputation

    talk to us bro, so u can get your post count up. what is your consensus of the product thus far?
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  20. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation



    Pre Workout: N2KTS and Methylmass

    Shoulder Press
    180x4x8-12

    Seated Side Laterls
    20x15
    25x15
    30x10
    30x8
    25xfail
    20xfail

    Reverse Pec Dec
    130x4x10-12
    160x7
    120xfail
    80xfail
    40xfail

    Cable Shoulder Press
    4x6-8
    1x20

    VBar Pushdowns
    50x30
    75x20
    85x10
    85x10
    75x20
    50x30

    Skull Crushers
    4x8-12

    Tricep Extensions
    4x6-8
    2x15-20

    Preacher Curls
    4x15

    Definetley getting leaner and feeling good. I am getting leaner a lot quicker than I thought so I will probably look into increasing calories soon.

    Post: 2 Need2Slin
  21. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by SouthernCharm View Post
    talk to us bro, so u can get your post count up. what is your consensus of the product thus far?
    The product is phenomenal. My appetite has increased and I find myself tossing in extra food in every meal and also snacking between my seven meals. I am getting a lot leaner, vascular and can definelty tell the carbs are begin transported directly to the muscles and not having a chance to be stored as fat.
  22. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Legs



    Weight: 183.5

    Pre Workout: N2KTS and Methylmass

    Leg Curls SS with Leg Extension
    4x10-12

    Hack Squat
    140x20
    190x10
    230x6-8

    Leg Press
    180x20
    360x20
    450x12
    540x8
    360xfail
    270xfail

    Squat
    205x4x12-15

    Leg Curls
    2x20

    Calves

    Getting a bit harder and dropping some LBs.

    Post: 2 Need2Slin
  23. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Chest/Biceps




    Preworkout: N2KTS, MethylMass, BCAA

    Flat Bench
    135x15
    185x15
    225x10
    275x10
    295x8
    305x6

    DB Incline
    80x4x10-12

    HS Incline
    230x8
    180xfail
    140xfail
    90xfail

    Cable Flies
    2x20

    DB Curls
    Giant Set
    20x30
    30x20
    40x10
    then back down

    HS Curls
    4x12-15

    Hammer Curls
    50x4x8-10

    Cable Curls SS with Tricep Extension

    Abs

    Abs are coming in nicely, weight is dropping very slowly but looking a lot leaner. Strength has not been affected. And vascularity is increasing...what more can I ask for.
  24. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3298

    Reputation

    yeah the pumps are sick... i am stacking it with attack and asgt from lg and the workouts sometimes get so intense i have to stretch between sets lol

    im sure you know what im talking about lol

    keep killin it broski!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  25. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Legs




    Preworkout- N2KTS and MethylMass

    Deadlifts
    135x10
    185x8
    225x5
    275x5
    315x5
    365x5
    395x5

    **I will increase weight next week with a 80% max for a triple (maybe..lol)

    DB Rows
    90x4x10

    Close Pulldowns
    4x10-12

    DB Pullovers
    70x3x15

    BB Rows
    225x3x8-10

    Abs

    I am pleased wiht the overal workout. However, my training will be changing a bit. I will be performing to major compound movements at the beginning of my workouts. I will never max out 100%. The heaviest I will go will be 3-5 rep maxx range. All over movements will be 3-4 sets or 6-15 reps.

    Nothing like blood on the shins

  26. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by SouthernCharm View Post
    yeah the pumps are sick... i am stacking it with attack and asgt from lg and the workouts sometimes get so intense i have to stretch between sets lol

    im sure you know what im talking about lol

    keep killin it broski!
    Stretching between workouts is a must for me. In order to get the most of the ability to grow is by stretching the muscle fascia and forcing as much volume in there as possible.
  27. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263804

    Reputation Reputation Reputation Reputation Reputation Reputation

    Great workouts bro ,!!
  28. SBT
    SBT is offline
    New Member
    SBT's Avatar
    Stats
    5'5"  145 lbs.
    Join Date
    Mar 2009
    Posts
    213
    Rep Power
    198

    Reputation

    and subbbbbbbbbbbbed!!
  29. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Pre workout: N2KTS, Methylmass, 10gm BCAA

    DB Shoulder Press
    75x4x8-10

    Front Raises
    40x4x10

    Seated Side Laterals
    30x4x10-12

    Reverse Pec Dec
    135x2x15
    160x2x8-10
    175x6-8
    135x20

    CGBP
    225x4x8-10


    Skull Crushers
    85x4x10-12


    Push Downs
    85x3x8-10
    80xfail
    75xfail
    50xfail



    Dips
    2xfail

    I am enjoying getting back into the heavier weights. I believe after a while you body become adapted to a certain training style then things need to be changed. I will ease myself in the training for a PL meet in December.


    Postworkout
    2 Need2Slin
  30. New Member
    indysoccer16's Avatar
    Join Date
    Oct 2005
    Age
    27
    Posts
    397
    Rep Power
    1067

    Reputation

    Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

    I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165
  31. New Member
    justinc's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jan 2006
    Age
    34
    Posts
    75
    Rep Power
    144

    Reputation

    I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!
  32. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by indysoccer16 View Post
    Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

    I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165
    Indy you must have gained a lot of fat on your bulk to drop that much weight.
  33. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Quote Originally Posted by justinc View Post
    I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!
    Justin, that's a great stack you are running. Keep me posted on your progress.
  34. New Member
    indysoccer16's Avatar
    Join Date
    Oct 2005
    Age
    27
    Posts
    397
    Rep Power
    1067

    Reputation

    I really didnt gain that much fat.
    After my cycle my joints were really sore so I decided to stop lifting heavy for a while. Then I moved from house to house while I was still in Cali and when I got to the new house I didnt lift for almost a month, then I was settled for a couple months and some family stuff came up and I moved back to Saint Louis and with the seriousness of the situation I spent 2 weeks straight living in the ICU day and night so I didnt get to workout. So I ended up losing a lot of the muscle I had built up, but I am okay with that because at 206 I got tired really easily, even having sex I would get tired quick and I would be sweating like a pig 2 minutes in
  35. Professional Member
    BarbellBeast's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2010
    Posts
    4,086
    Rep Power
    5373

    Reputation

    Late sub bro. KTS
  36. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Legs


    Preworkout: NTKS, MM

    Squats
    135x10
    185x10
    225x8
    275x5
    295x5
    305x5
    315x5
    *Next week will be a heavy triple.

    Leg Press
    180x15
    360x10
    450x10
    540x10
    590x7
    360xfail
    180xfail

    Leg Extensions
    4x8-10

    Stiff Leg
    185x2x15
    225x2x10
    244x10
    275x8

    Leg Curls
    3x20

    Weighted Abs
    4x15

    Post workout
    2 Need2Slin

    Had a great workout. Went to the locker room and too how I was shaping up. My weight has not changed too much but I will weigh in tomorrow for my weekly weigh in. I am getting leaner and harder.
  37. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Just finished the Need2Slin and my ending weight right now is 179. I didnt loose an lb of muscle. I wish I woudl get a pick of my back (CRAZY) but the batteries are now dead

  38. Professional Member
    BarbellBeast's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2010
    Posts
    4,086
    Rep Power
    5373

    Reputation

    Looking beastly bro.

    Wheels are looking pretty sikk too
  39. New Member
    Conrad415's Avatar
    Join Date
    Aug 2010
    Posts
    102
    Rep Power
    102

    Reputation

    Thanks BB. That is what the 20 reppers do for you!
  •   

      
     

Similar Forum Threads

  1. Is TRT the Best Approach for me?
    By Kasumeat in forum Male Anti-Aging Medicine
    Replies: 4
    Last Post: 07-27-2007, 08:17 AM
  2. Change in approach?
    By wondering in forum Male Anti-Aging Medicine
    Replies: 7
    Last Post: 04-15-2007, 05:54 PM
  3. My approach
    By size in forum Weight Loss
    Replies: 8
    Last Post: 11-13-2005, 08:34 AM
  4. Different 5x5 approach?
    By Sputnik in forum Exercise Science
    Replies: 1
    Last Post: 11-20-2004, 04:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in