Conrad's approach with Need2Slin

[Conrad415]

Hey everyone, my name is Jessie. I am have been a member here for quite sometime under a different username. I decided to create a new account and start with a great beginning on AM. I am trying out the Need2Slin from NeedToBuildMuscle during my PCT. AS we all know, fat gains are prone to happen while on PCT. The product will be put to the test.

I will run a log of my workouts, various meals and keeping you all updated with pics and thoughts.

My diet is controlled by Shelby Starnes and my training is controlled my John Meadows, aka Mountain Dog Training

Please feel free to tag along on the log.

Stats:
23 years old
5'6"
189 lb

Will post pics after a 50 post count.

 

[Conrad415]

Shoulders/Triceps

Had the night off tonight so I could not wait to get in the gym and kill that ****. The gym was crowded tonight so the workout took a bit longer than usual.

Pre-Exhaust
Super-Set Side lateral x15 with Front raises x 15 (light)

DB Military
70x12
70x12
70x11
70x11

Front Raises
45x15
45x12
45x12
45x10

Side Laterals
35x12
35x10
35x10
35x9

Reverse Pec Dec
2 x failure (20-30 reps)

CGBP
245x12
245x9
245x9
245x8
Dropset
225x8
185x8
135x8

Standing Tricep Extension with EZ Bar
75x15
75x12
75x11
75x9

Straight Bar Pushdowns
4 sets of 12-15

Dips superset with Hammer Strength Curls
3x15

Abs

Felt great today. Forcinglots of blood in the muscle stretching the muscle fascia. Overall, good workout.

 

[aztec02]

how long have you been working with shelby? how have the results been?

 

[Conrad415]

how long have you been working with shelby? how have the results been?

I started with him about 2 years ago but then got side tracked due to college and focusing on school. I have now been back with him for 6 months. The amount of muscle we have put on my frame is astonishing.

 

[Conrad415]

Legs

AAHH my favorite day in the gym. The feeling of getting the squads blown up like a balloon runs through my mind all day.

Seated Leg Curls
4x15

Squats (Always feet close and ATG and 60 sec rest periods)
135x20
185x15
225x15
255x15
275x12
305x7
225x9
185x8
135x15

Leg Press
14 plates x 7
10 plates x 14
6 plates x 15
(move feet to the very bottom and together hitting the tear drop)
2 plates x failure

Leg Extension
4x15
drop 1xfailure

Lying Leg Curls
4x12-18

Stiff Leg Deads
225x4x12

Lunges
3 walk x 40 yards with bodyweight

Seated Calves
5 sets

Abs​

Really enjoying the Mountain Dog Training.

 

[aztec02]

i just started with him 2 weeks ago on a leaning program i'm excited to see whats possible after hearing everyone's great testimonials. Good luck with the training.

 

[Conrad415]

i just started with him 2 weeks ago on a leaning program i'm excited to see whats possible after hearing everyone's great testimonials. Good luck with the training.

Whats your name?

 

[Conrad415]

Chest/Biceps

Incline DB Press
90x4x10-12


Flat DB Press
65x4x8-15

Machine Press
Worked up to heavy set of 6 then drop set for 4 sets x failure

Cable Flys
3x15

Hammer Strength Curls
120x3x12-15

DB Hammer Curls
60x4x6-8

Seated Machine Curls: Forcing Negatives
4x8-10

Superset to finish
Preacher Curls (1.5 rep=1)
55x4x10

with

Tricep Extension
4x15

Arms looked like a Wilson Pump got a hold of them. Enjoying to high volume! Nice to havea change from "powerlifting"​

 

[Conrad415]

Pull Ups
2x15

DB Rows
80x4x10

Close Grip Pull Downs
120x4x12

DB Pull Overs
55x4x10-12

BB Rows
185x4x8-10

Deadlifts
315x3x10-12
225x13

Hammer Stength Pull Downs
2 sets x 20

 

[Conrad415]

DB Military
75x4x8-12

Side Laterals
30x4x12

Straight Bar Front Raises
80x4x10-10

Reverse Hammer Strength Military
Drop Set
100x8
80xfailure
60xfailue
40xfailure

Reverse Pec Dec
Whatever the hell I wanted. It was very intense.

Skull Crushers
85x4x15

CGBP
255x4x10

Straight bar pushdowns
75x4x10-12

DB Extension Superset with EZ Bar Curls
DB: 30x4x12-15
EZ Bar: 65x4x15

Get you some of that. Just kidding. The workout was a blast. The shoulders were pumped and triceps were thick. Getting comments already about my viens pulling to the surface of my skin.

Appetite: Has picked up while on Need2Slin. Cant wait for another 5 weeks until I bulk again​

 

[Conrad415]

Chest/Biceps

I traveled back to the hometown to visit the family and take care of some business. The business I needed to take care of was speaking to "her" father about proposing. In conclusion, everything went well with the talk and tears were shedded. Other than that, I wanted to make sure I got a quick workout yesterday.

I was not able to train about the normal gym but was able to "borrow" the key to ANYTIME Fitness from my brother.

ANYTIME Fitness is a nice gym, very nice. Does it stand up par with Gold's Gym? Not hardly but it got the job done.

Incline DB Press
80x4x10-15

Nautlis Chest Press 180x4x10-12 Super Setted with Barbell Flat Press 185x4x10

Cable Flies
140x3x20

DB Curls
Giant Set
20x30
25x20
30x10
90 sec break
30x10
25x fail
20x fail

Preacher Curls
70x4x12-15

Heavy Hammer Curls 50x4x6-8 Super Setted with Rope Extensions 130x4x10-15
​

 

[Conrad415]

Back

Was out of town all weekend visiting the family and girlfriend so I was glad to be back training at my regular gym

Pull Ups
2x15

DB Rows
85x4x10-12

Close Pull Downs
100x4x12-15

DB Pull Overs
60x4x12-15

BB Rows
205x4x8-10

Deadlifts
Took it easy on these today.
135x5
225x5
275x5
315x5
365x5
​

 

[russianstar]

sOME GREAT NUMBERS BRO!!!!

 

[needtogetmuscle]

Love it my man. I am subed and watching

 

[gamer2be08]

Hey there !

Im subbed, very interested in N2S..

Great numbers too!!

 

[SouthernCharm]

Late but subbed for sure! KTS- I hope you enjoy need2slin, it's done wonders for me bro!

 

[Conrad415]

You all are in for a great log here. Once I cant post pics and vids, this log will be dynamite!

 

[gamer2be08]

You all are in for a great log here. Once I cant post pics and vids, this log will be dynamite!

You have me excited

 

[SouthernCharm]

talk to us bro, so u can get your post count up. what is your consensus of the product thus far?

 

[Conrad415]

Pre Workout: N2KTS and Methylmass

Shoulder Press
180x4x8-12

Seated Side Laterls
20x15
25x15
30x10
30x8
25xfail
20xfail

Reverse Pec Dec
130x4x10-12
160x7
120xfail
80xfail
40xfail

Cable Shoulder Press
4x6-8
1x20

VBar Pushdowns
50x30
75x20
85x10
85x10
75x20
50x30

Skull Crushers
4x8-12

Tricep Extensions
4x6-8
2x15-20

Preacher Curls
4x15

Definetley getting leaner and feeling good. I am getting leaner a lot quicker than I thought so I will probably look into increasing calories soon.

Post: 2 Need2Slin
​

 

[Conrad415]

talk to us bro, so u can get your post count up. what is your consensus of the product thus far?

The product is phenomenal. My appetite has increased and I find myself tossing in extra food in every meal and also snacking between my seven meals. I am getting a lot leaner, vascular and can definelty tell the carbs are begin transported directly to the muscles and not having a chance to be stored as fat.

 

[Conrad415]

Legs

Weight: 183.5

Pre Workout: N2KTS and Methylmass

Leg Curls SS with Leg Extension
4x10-12

Hack Squat
140x20
190x10
230x6-8

Leg Press
180x20
360x20
450x12
540x8
360xfail
270xfail

Squat
205x4x12-15

Leg Curls
2x20

Calves

Getting a bit harder and dropping some LBs.

Post: 2 Need2Slin
​

 

[Conrad415]

Chest/Biceps

Preworkout: N2KTS, MethylMass, BCAA

Flat Bench
135x15
185x15
225x10
275x10
295x8
305x6

DB Incline
80x4x10-12

HS Incline
230x8
180xfail
140xfail
90xfail

Cable Flies
2x20

DB Curls
Giant Set
20x30
30x20
40x10
then back down

HS Curls
4x12-15

Hammer Curls
50x4x8-10

Cable Curls SS with Tricep Extension

Abs

Abs are coming in nicely, weight is dropping very slowly but looking a lot leaner. Strength has not been affected. And vascularity is increasing...what more can I ask for.​

 

[SouthernCharm]

yeah the pumps are sick... i am stacking it with attack and asgt from lg and the workouts sometimes get so intense i have to stretch between sets lol

im sure you know what im talking about lol

keep killin it broski!

 

[Conrad415]

Legs

Preworkout- N2KTS and MethylMass

Deadlifts
135x10
185x8
225x5
275x5
315x5
365x5
395x5

**I will increase weight next week with a 80% max for a triple (maybe..lol)

DB Rows
90x4x10

Close Pulldowns
4x10-12

DB Pullovers
70x3x15

BB Rows
225x3x8-10

Abs

I am pleased wiht the overal workout. However, my training will be changing a bit. I will be performing to major compound movements at the beginning of my workouts. I will never max out 100%. The heaviest I will go will be 3-5 rep maxx range. All over movements will be 3-4 sets or 6-15 reps.

Nothing like blood on the shins :head:

​

 

[Conrad415]

yeah the pumps are sick... i am stacking it with attack and asgt from lg and the workouts sometimes get so intense i have to stretch between sets lol

im sure you know what im talking about lol

keep killin it broski!

Stretching between workouts is a must for me. In order to get the most of the ability to grow is by stretching the muscle fascia and forcing as much volume in there as possible.

 

[raulob72]

Great workouts bro ,!!

 

[SBT]

and subbbbbbbbbbbbed!!

 

[Conrad415]

Pre workout: N2KTS, Methylmass, 10gm BCAA

DB Shoulder Press
75x4x8-10

Front Raises
40x4x10

Seated Side Laterals
30x4x10-12

Reverse Pec Dec
135x2x15
160x2x8-10
175x6-8
135x20

CGBP
225x4x8-10


Skull Crushers
85x4x10-12


Push Downs
85x3x8-10
80xfail
75xfail
50xfail



Dips
2xfail

I am enjoying getting back into the heavier weights. I believe after a while you body become adapted to a certain training style then things need to be changed. I will ease myself in the training for a PL meet in December.


Postworkout
2 Need2Slin​

 

[indysoccer16]

Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165

 

[justinc]

I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!

 

[Conrad415]

Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165

Indy you must have gained a lot of fat on your bulk to drop that much weight.

 

[Conrad415]

I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!

Justin, that's a great stack you are running. Keep me posted on your progress.

 

[indysoccer16]

I really didnt gain that much fat.
After my cycle my joints were really sore so I decided to stop lifting heavy for a while. Then I moved from house to house while I was still in Cali and when I got to the new house I didnt lift for almost a month, then I was settled for a couple months and some family stuff came up and I moved back to Saint Louis and with the seriousness of the situation I spent 2 weeks straight living in the ICU day and night so I didnt get to workout. So I ended up losing a lot of the muscle I had built up, but I am okay with that because at 206 I got tired really easily, even having sex I would get tired quick and I would be sweating like a pig 2 minutes in

 

[BarbellBeast]

Late sub bro. KTS

 

[Conrad415]

Legs

Preworkout: NTKS, MM

Squats
135x10
185x10
225x8
275x5
295x5
305x5
315x5
*Next week will be a heavy triple.

Leg Press
180x15
360x10
450x10
540x10
590x7
360xfail
180xfail

Leg Extensions
4x8-10

Stiff Leg
185x2x15
225x2x10
244x10
275x8

Leg Curls
3x20

Weighted Abs
4x15

Post workout
2 Need2Slin

Had a great workout. Went to the locker room and too how I was shaping up. My weight has not changed too much but I will weigh in tomorrow for my weekly weigh in. I am getting leaner and harder.
​

 

[Conrad415]

Just finished the Need2Slin and my ending weight right now is 179. I didnt loose an lb of muscle. I wish I woudl get a pick of my back (CRAZY) but the batteries are now dead

 

[BarbellBeast]

Looking beastly bro.

Wheels are looking pretty sikk too

 

[Conrad415]

Thanks BB. That is what the 20 reppers do for you!