Conrad's approach with Need2Slin

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  1. Quote Originally Posted by SouthernCharm View Post
    yeah the pumps are sick... i am stacking it with attack and asgt from lg and the workouts sometimes get so intense i have to stretch between sets lol

    im sure you know what im talking about lol

    keep killin it broski!
    Stretching between workouts is a must for me. In order to get the most of the ability to grow is by stretching the muscle fascia and forcing as much volume in there as possible.


  2. Great workouts bro ,!!
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  3. and subbbbbbbbbbbbed!!

  4. Pre workout: N2KTS, Methylmass, 10gm BCAA

    DB Shoulder Press
    75x4x8-10

    Front Raises
    40x4x10

    Seated Side Laterals
    30x4x10-12

    Reverse Pec Dec
    135x2x15
    160x2x8-10
    175x6-8
    135x20

    CGBP
    225x4x8-10


    Skull Crushers
    85x4x10-12


    Push Downs
    85x3x8-10
    80xfail
    75xfail
    50xfail



    Dips
    2xfail

    I am enjoying getting back into the heavier weights. I believe after a while you body become adapted to a certain training style then things need to be changed. I will ease myself in the training for a PL meet in December.


    Postworkout
    2 Need2Slin

  5. Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

    I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165
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  6. I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!

  7. Quote Originally Posted by indysoccer16 View Post
    Ill be checking in as I am in a very similar situation to you. I did a bulk cycle a little while ago and now it is time to shed some weight.

    I am 5'7 and when I finished I was 206 and before I run this need to slin I am down to 178 hoping to hit 165
    Indy you must have gained a lot of fat on your bulk to drop that much weight.

  8. Quote Originally Posted by justinc View Post
    I will be following your log. Im 2 days into a Sarms S4 and Need2slin stack myself. Kill it bro!!
    Justin, that's a great stack you are running. Keep me posted on your progress.

  9. I really didnt gain that much fat.
    After my cycle my joints were really sore so I decided to stop lifting heavy for a while. Then I moved from house to house while I was still in Cali and when I got to the new house I didnt lift for almost a month, then I was settled for a couple months and some family stuff came up and I moved back to Saint Louis and with the seriousness of the situation I spent 2 weeks straight living in the ICU day and night so I didnt get to workout. So I ended up losing a lot of the muscle I had built up, but I am okay with that because at 206 I got tired really easily, even having sex I would get tired quick and I would be sweating like a pig 2 minutes in

  10. Late sub bro. KTS
  11. Legs


    Preworkout: NTKS, MM

    Squats
    135x10
    185x10
    225x8
    275x5
    295x5
    305x5
    315x5
    *Next week will be a heavy triple.

    Leg Press
    180x15
    360x10
    450x10
    540x10
    590x7
    360xfail
    180xfail

    Leg Extensions
    4x8-10

    Stiff Leg
    185x2x15
    225x2x10
    244x10
    275x8

    Leg Curls
    3x20

    Weighted Abs
    4x15

    Post workout
    2 Need2Slin

    Had a great workout. Went to the locker room and too how I was shaping up. My weight has not changed too much but I will weigh in tomorrow for my weekly weigh in. I am getting leaner and harder.

  12. Just finished the Need2Slin and my ending weight right now is 179. I didnt loose an lb of muscle. I wish I woudl get a pick of my back (CRAZY) but the batteries are now dead


  13. Looking beastly bro.

    Wheels are looking pretty sikk too

  14. Thanks BB. That is what the 20 reppers do for you!
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