ReCycle Realeased on Rochabp to help Recreate me, Right now, R U Ready?!?!(sponsored)

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  1. in it to win it, good luck


  2. Quote Originally Posted by Superpippo View Post
    I'm IN waitnig for some libido checks
    Wait....What??

    Attachment 34917


    Let's do this!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. in for the madness
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  4. Quote Originally Posted by AZMIDLYF View Post
    Wait....What??

    Attachment 34917


    Let's do this!!

    woahhhhhhhhh

  5. Quote Originally Posted by Deeerdre View Post
    in it to win it, good luck
    Thanks brotha
    Quote Originally Posted by AZMIDLYF View Post
    Wait....What??

    Attachment 34917


    Let's do this!!
    Nice...
    Quote Originally Posted by flightposite View Post
    in for the madness
    CHUGGA CHUGGA CHOO CHOO HERE COMES THE ROCHABP TRAIN!!!ALL ABOARD!!
    Quote Originally Posted by Superpippo View Post
    woahhhhhhhhh
    thats what i said
    The difference between who you are and who you want to be is what you do.
    •   
       


  6. hi, are you not logging any Muscle tech products?

  7. Quote Originally Posted by Killerkanadia View Post
    hi, are you not logging any Muscle tech products?
    no, they are too powerful for me
    The difference between who you are and who you want to be is what you do.

  8. Quote Originally Posted by Killerkanadia View Post
    hi, are you not logging any Muscle tech products?
    Quote Originally Posted by rochabp View Post
    no, they are too powerful for me
    Don't you want to gain 7 lbs of muscle in 7 days?! Or is it 14lbs in 7 days?
    Lockout Supplements Rep
    Discount Code = anabolic05
    www.LockoutSupplements.com

  9. Day 1


    Workout

    not much of a workout today. i felt like sht1 today honestly my whole body was aching from stuff ive been doing. and today i just felt horrible

    Diet

    breakfast
    had a big piece of steak
    yogurt
    1 apple
    2 celery sticks
    coffee
    snack
    nutrapro
    10 oz milk
    lunch
    PB and J sandwhich (whole wheat bread)
    8 oz of milk
    1 bag of carrots
    post
    nutrapro
    8 oz of milk
    dinner
    chicken
    granola bar
    apple

    Libido Check




    Video of the day
    The difference between who you are and who you want to be is what you do.

  10. Quote Originally Posted by luelinks View Post
    Don't you want to gain 7 lbs of muscle in 7 days?! Or is it 14lbs in 7 days?
    no its gain 300 lbs of muscle in 7 days but youll loose most of it in PCT for cell tech
    The difference between who you are and who you want to be is what you do.

  11. joined homie!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  12. Quote Originally Posted by rochabp View Post
    no its gain 300 lbs of muscle in 7 days but youll loose most of it in PCT for cell tech
    They numbers they give its truly like the number I've seen people get on PH. When I worked at GNC I remember that Hydroxy cut had a $6 commission and the container of Nano Vapor had either $5 or $6 commission. There so powerful and rich that they tell GNC were to place there products in the stores.
    Lockout Supplements Rep
    Discount Code = anabolic05
    www.LockoutSupplements.com

  13. Quote Originally Posted by fightbackhxc View Post
    joined homie!
    thanks bro
    The difference between who you are and who you want to be is what you do.

  14. what is your dinner hour?

    dinner
    chicken
    granola bar
    apple

  15. Quote Originally Posted by luelinks View Post
    They numbers they give its truly like the number I've seen people get on PH. When I worked at GNC I remember that Hydroxy cut had a $6 commission and the container of Nano Vapor had either $5 or $6 commission. There so powerful and rich that they tell GNC were to place there products in the stores.
    In the toilet?


  16. Quote Originally Posted by MAxximal View Post
    what is your dinner hour?

    dinner
    chicken
    granola bar
    apple
    6:30
    The difference between who you are and who you want to be is what you do.

  17. Quote Originally Posted by rochabp View Post
    6:30
    drop your granola bar and add some Protein Shake Blend

  18. Quote Originally Posted by MAxximal View Post
    drop your granola bar and add some Protein Shake Blend
    thanks, i will do that, but for the record i just did that cuz im low on food but ill start eating those bars in the morning
    The difference between who you are and who you want to be is what you do.

  19. Quote Originally Posted by rochabp View Post
    thanks, i will do that, but for the record i just did that cuz im low on food but ill start eating those bars in the morning
    Great or in the lauch time the point is you can eat your granola bar one hour after your weigth training and you are good!


  20. a la la la la la

  21. stuff is not going my way today guys
    im pretty sure i pulled my groin, ive never had this but man it hurts

    i was doing abs and legs today and afterwards i decided to do a couple of sprints as "cool down" well at about the middle of my second sprint it started to hurt my groin and let me tell you guys it freaking hurts
    ive had neck injuries, knee, and back injuries this by far hurts way more i can barely walk
    it is either that or a hernia idk it feels like a pulled groin though
    The difference between who you are and who you want to be is what you do.

  22. Day 2

    Workout
    alirght guys so i did ab ripper x, i am a fan of it, its from p90x and man its only 16 mins but man it is a hella of a workout i mean it will jack you up i also did legs and a bit of olympic lifting since i am an ahlete and have to focus on my speed agily strength etc. but had a good owkrout except for the cool down part as i posted earlier i was doing 20 yd sprints on i touch the line and go back 20 yds will i think i might have but on too much preassure as i fired off when i was bending over to touch the line and then i just felt a sharp pain and i started limping then i rested hoping it would go away but it didnt it only got worst.

    Diet

    breakfast
    1 big peace of salmon
    1 apple
    granola bar
    2 celery sticks
    snack
    3 eggs
    2 spoons of cottage cheese
    lunch
    roast beef sandwich
    1 bag of carrots
    spoon of PB
    post
    10 oz milk
    nutrapro
    dinner
    2 medium sized pieces of salmon
    1 apple
    cottage cheese

    Libido Check





    i think i feel better already.

    Video of the day


    dont try this at home fellas
    The difference between who you are and who you want to be is what you do.

  23. Hope you enjoy it Any questions I'm in

  24. Ab Ripper X is a bitch lol

  25. so rochabp hows all that food going, its been hard for me to get 120 - 140 carbs in lately, the day I got close this week I over shot it by like 60
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