Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

Page 1 of 9 1236 ... Last
  1. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0

    Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...


    PUMP, and NO infuse! Yes it's time for the bulk log. The Natabolic stack is not here yet but it should be here pretty soon.

    But before I start I want to thank Metroba, HereToStudy, Rochabp(very funny guy), Maxximal, Outstanding, Crazyfool405, Genomyx, and Aaelael. I have asked these guys like a billion questions and they have always help me. Thank you guys!!!!

    Aight this is going to be a 3 month bulk and I have lost good amount of muscles during my cut but I can see them coming back from the last couple of days that I have been bulking.

    Status:
    188.6lbs
    35 1/2" waist
    and I have my arms and legs measured but right now I'm embarrassed of what they are after the cut

    I have like all these supplements around so I want to use them all soooo

    Supplements:

    WPI
    Waxy maize
    Recompadrol
    3 Natadrol
    1 Formadrol
    1 GHenerate
    3 NO infuse
    Slin Sane
    1.5 ASGT
    60% PUMP
    GlycerGrow
    Beta-Alanine
    BCAA
    1.5-2 gallon of water
    and maybe a surprise!
    Also I think we have these around the house
    Fish oil
    calcium
    CLA

    Food:
    Carbs: 600+g(I have to calculate to get the exact number)
    Protein: 300+g
    Fats: 6-9 serving of PB

    Workout:
    I like to do 4 sets of 6-8 reps but on some body parts I hit it better if I do light weight 15 reps(sometimes 20). I do drop sets at the last set(4-8 sets on the drop sets) and I also like to have 4-8 sets for the warm up at the beginning of my workout. Also I like to do jump sets so I would finish my workouts quicker and keep the pump going. If you have any questions about my workout feel free to ask.

    Expectation:
    I'm expecting to get all my size back and then some since I still have all my strength. Also from all the reviews I've read all of them mentioned that they lost 1-2% BF. So I would like to drop 1-2% BF but I don't think with the way I'm eating I will.

    So lets get this log started!

  2. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Week 1 Day1 Back and abs day

    Status:
    188.6lbs
    35 1/2" waist


    Meal 1:
    2 caps of Recompadrol(30 minutes)
    3 serving of brown rice
    9.9 oz of chicken
    1 serving of oatmeal
    2 serving of PB
    1 serving of fish oil

    Meal 2
    Slin Sane
    3 serving of brown rice
    2 serving of tuna
    1 serving of fish oil


    Pre/intra/post workout shake

    1 serving of waxy maize (40g of carbs)
    1 serving of GlycerGrow
    10g of BCAA
    12 oz of water
    I've made a video of mixing it and I just have to edit it and post it.
    FUKK! I forgot to add the Beta-Aline

    MEAL 3 (post-workout)
    2 caps of recompadrol(25 minutes)
    113g of oats(7g short of 3 servings and that is because I ran out )
    2 serving of PB
    2 serving of 1% cottage cheese
    1 serving of skim milk
    26g of WPI
    1 serving of fish oil

    MEAL 4
    2 Recompadrol(25 minutes)
    1 serving of fish oil
    10.0 oz of cooked white rice(79.9g of carbs and 7.6g of protein)
    topping(its way to hard to explain it but lets say 20g of protein)
    plain yogert(8.2)
    10 oz of yam(or sweet potato)!
    Guys I finished the yam and 65% of rest of the food. I did something stupid and drank a lot of water while I was eating and now I can't breath!!!! I'm going to chill a little and then eat the rest of it. If I have to stay up to finish my food and water I will!

    MEAL 5
    1 serving of cottage cheese
    1 serving of PB
    13g of WPI
    (the numbers were double but I could only eat half of it cause I was about to explode)

    Side Notes:
    FUKK! My natabolic stack still isn't here yet so I have to see if it's going to be here tomorrow!


    Drank 1.3 gallons of water(idk wtf was wrong with me)

    The intra-workout:

    Ok so I had tried GlycerGrow before this log and had amazing pumps during workout. But I decided to make an intra-workout and cause I had to take ASGT on an empty stamch after couple of hours in the gym I just couldn't lift heavy anymore. The GlycerGrow keep the pump going, the waxy maize kept me full, and the BCAA just kept feeding my body with well...BCAA! AMAZING intra-workout but spilled some on my gym back at the end of my workout and it looks like someone skeeted all over me bag but I think that's from the waxy maize.

    Workout:
    I went heavy, good, and I could of stayed there forever cause of the intra-workout. I only did one set of dead lifts cause my shorts were to long and they were getting on the way so I'm going to do them on Wednesday on legs day so it could also hit my hams.
  3. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Answers
    0


    Subscribed :-)
    •   
       

  4. Primordial Performance Rep
    Board Sponsor
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,390
    Answers
    0


    Damnit, I forgot to bring lube to work.

    Always in buddy...
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  5. Registered User
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,902
    Answers
    0


    Ready!!!!
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  6. SBT
    SBT is offline
    Registered User
    SBT's Avatar
    Stats
    5'5"  145 lbs.
    Join Date
    Mar 2009
    Posts
    213
    Answers
    0


    solid stack you got going there!!
  7. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by RenegadeRows View Post
    Subscribed :-)


    Quote Originally Posted by HereToStudy View Post
    Damnit, I forgot to bring lube to work.

    Always in buddy...
    hahaha good to have you in bud!

    Quote Originally Posted by MAxximal View Post
    Ready!!!!
    Oh dude I'm soooo sorry I forgot to send you an invite. But thank you for joining

    Quote Originally Posted by SBT View Post
    solid stack you got going there!!
    thanks bud! It's killing me to pick the surprise.
  8. Registered User
    Fanboy's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2010
    Posts
    115
    Answers
    0


    nice ! post some before/afters ! I can't wait to see end results, good luck
  9. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by Fanboy View Post
    nice ! post some before/afters ! I can't wait to see end results, good luck
    I'm definitely going to that man. I just couldn't do it this morning cause of a camera problem
  10. Registered User
    reecew's Avatar
    Stats
    5'4"  165 lbs.
    Join Date
    Jul 2010
    Age
    28
    Posts
    719
    Answers
    0


    Kill it man, im loving my natadrol run thus far. This should be a good run!
  11. NutraPlanet Rep
    Board Sponsor
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Answers
    0


    lulz at gay title
  12. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by MrBigPR View Post
    lulz at gay title
    it made you laugh and you still clicked it. So it works
  13. NutraPlanet Rep
    Board Sponsor
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Answers
    0


    true
    Nutraplanet Representative
    PM me with any order questions and concerns
  14. Registered User
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Answers
    0


    so thats 35.5 inch waist after the cut? im about the same size as you and im a 32, thats strange
  15. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0


    Man thats alot of supps. I fyou dont use them all, you could send some my way

    RECOVERBRO


  16. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by AntonG42O View Post
    so thats 35.5 inch waist after the cut? im about the same size as you and im a 32, thats strange
    You have more muscle mass?! After the cut I was at 33.5" but in 5 days I gained 9.2lbs and my waist went up 2". Which that is normal when you go from cut straigh to bulk. Plus on my cut I lost about 6lbs of muscles. My arms shrunk 3/4" and my quads shrunk 1 3/4". Thats a MASSIVE amount and my calves were about to grow and would keep a 1/2" pump for 4-5 days and that is gone now. To give you guys a little background about me when I started I benched 95lbs max and squatted 115lbs, max. The last time I maxed out on bench I got 245lbs and I have only been doing squats for about 4-5 months and 2.5 months ago I squatted 265lbs.All that was in 16months of workout. No help, no spotters, and no trainers. Last year I shrunk during summer cause I traveled to couple of places and then went back home which lets just say I went in the streets cause of...well...not going to say why but for 8-12 hours straight without eating or drinking water walking and running the entire time.
  17. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by JoHNnyNuTZ View Post
    Man thats alot of supps. I fyou dont use them all, you could send some my way
    They were just chilling there and it all started with just the natabolic stack with recomp but people wanted me to log this and that and before you knew it I had all this

    Edit: I have a bunch of also laying around. Like the BCAA, GlycerGrow, WPI, and I got a deal on the waxy maize was SUPER CHEAP.
  18. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Age
    34
    Posts
    1,794
    Answers
    0


    In Lue ..wanna see how alot of those make you feel as the weeks go by...
  19. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by FlexW99 View Post
    In Lue ..wanna see how alot of those make you feel as the weeks go by...
    Glad to have you in bro!

    well the intra workout mix is amazing. And I have a review about ASGT and pump that I just posted LG ASGT and PUMP REVIEW! but try GlycerGrow for sure. Its cheap and it keeps you going

    Edit: and I just saw that your an LG rep, so I know that you know ASGT is some good sh!t
  20. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Age
    34
    Posts
    1,794
    Answers
    0


    Quote Originally Posted by luelinks View Post
    Glad to have you in bro!

    Edit: and I just saw that your an LG rep, so I know that you know ASGT is some good sh!t
    Thanks my man. I tried most LG Products before I became a rep just some 4-5 days ago..I couldnt be happier being a rep and the results I've gotten from the products..

    I like CL prods as well..White Flood has been in my rotation..Want to try that Glycergrow and thinking about Muscle Marinade as well...
  21. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by FlexW99 View Post
    Thanks my man. I tried most LG Products before I became a rep just some 4-5 days ago..I couldnt be happier being a rep and the results I've gotten from the products..

    I like CL prods as well..White Flood has been in my rotation..Want to try that Glycergrow and thinking about Muscle Marinade as well...
    I really like white blood. I have tried both of them and a review for them will be up soon. But white blood gave me more vascularity and it's really good if you ready to go. But WF it's a lot cheaper per serving. Also give Blue Gene a shot! When I took it I ate like insanely and I lost a lot of weight and kept the size. Also Green Mag tastes AMAZING!
  22. Registered User
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Answers
    0


    Yo!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  23. Registered User
    rochabp's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    May 2009
    Posts
    5,190
    Answers
    0


    in!!!
    The difference between who you are and who you want to be is what you do.
  24. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Answers
    0


    in like Flynn baby!!! hahah
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  25. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by ex-tightend83 View Post
    Yo!
    Hey man whats up?! Go look at this dudes log his a beast on the bench press
    Quote Originally Posted by rochabp View Post
    in!!!
    Hey bro! I hope I become as good as you in logging. You run legendary ones
  26. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by Aaelael View Post
    in like Flynn baby!!! hahah
    Glad to have you in here brah! Sorry about all the PM's!
  27. Registered User
    rochabp's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    May 2009
    Posts
    5,190
    Answers
    0


    i have a feeling this will be a good log
    The difference between who you are and who you want to be is what you do.
  28. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by rochabp View Post
    i have a feeling this will be a good log
    I truly hope so. Dude Recomp is some good sh!t. I feel like I can eat more than ever!
  29. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    WEEK 1 DAY 2 Chest day

    Status:
    190.2lbs

    MEAL 1
    2 caps of Recompadrol(30 minutes)
    1 serving of fish oil(2400mg)
    1 serving of CLA(2000mg)
    1 serving of oats
    2 serving of PB
    1/4 serving of raisins
    3 servings of brown rice
    3 serving of tuna
    1/2 serving of plain yogert

    Snack
    4 strawberries

    MEAL 2
    1 Slin Sane(15 minutes)
    3 serving of oats
    1/2 serving of raisens
    6.7 oz of sweet potato

    Pre/intra/post workout shake
    1 serving of waxy maize (40g of carbs)
    1 serving of GlycerGrow
    10g of BCAA
    12 oz of water
    3g of Beta-Aline
    1.5 serving of Crystal Light

    MEAL 3(post-workout)
    2 caps of recompadrol(40 minutes. I had to go buy some food so that's why its 40 and not 30)
    26g of WPI
    1 serving of skim milk
    2 serving of cottage cheese(2%)
    2 serving of PB
    3 serving of oats

    MEAL 4
    2 Recompadrol(30 minutes)
    12 oz of chicken
    9 oz of sweet potatos

    MEAL 5
    1 serving of fish oil
    1 serving of CLA
    1 serving of cottage cheese(2%)
    1 serving of PB
    13 g of WPI

    Side Notes:
    There won't be any Natadrol today either cause the stack hasn't arrived and I might not intake so much carbs until it gets here.

    Drank 2 gallons of water

    Workout:
    I got 6 solid reps of 85lbs on incline DB press(I used to do 90 before the cut) and on cable cross over for my lower chest I go light but do 15 reps and it really hits them good. I have to do light weight on that cause I don't hit it as good when I go heavy. The reason I post my food and not the workout is because if I post the workout and don't get good results everybody would talk sh!t about my food. So I post the foods and if I notice anything on the workout I'll post it here. I also changed my workout today and in 6-8 weeks I'll change it again
  30. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Answers
    0


    Quote Originally Posted by luelinks View Post
    Glad to have you in here brah! Sorry about all the PM's!
    NOt a problem mang!! LEts get this show on the road!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  31. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by Aaelael View Post
    NOt a problem mang!! LEts get this show on the road!!!
    hopefully the natabolic stack gets here today so we can fully start.
  32. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    The stuff should get here tomorrow. Like there is no way it wouldn't. But again its usps
  33. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Answers
    0


    Quote Originally Posted by luelinks View Post
    hopefully the natabolic stack gets here today so we can fully start.
    I always hate the waiting game. . .the anticipation is always the part that kills me haha. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  34. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by Aaelael View Post
    I always hate the waiting game. . .the anticipation is always the part that kills me haha. . .
    its definitely killing me!I just hate USPS, a virgin girl is quicker than they are.
  35. Registered User
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Answers
    0


    If im going to be beating off while viewing this thread, i would atleast appreciate some pictures of people with vaginas.
  36. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Answers
    0


    Quote Originally Posted by Killerkanadia View Post
    If im going to be beating off while viewing this thread, i would atleast appreciate some pictures of people with vaginas.
    Awwww ok. I'll post some just give me some time to get the computer running fully. Apparently I'm a victim of software infringement
  37. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    lulz at hetero title (no hetero)
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  38. Registered User
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Answers
    0


    Quote Originally Posted by metroba View Post
    lulz at hetero title (no hetero)
    Met, what's up, yo? Thanks again....no homo. Gotta be careful with you, haha!!! Damn, no homo again! That did NOT sound right.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  39. Registered User
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    16,356
    Answers
    0


    Now my space bar is sticking.

    Note to self in workout journal: always wash hands after visiting this thread before typing again. Ah damn, and there goes SHIFT.
    NSCA - CSCS
  40. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Age
    34
    Posts
    1,794
    Answers
    0


    Quote Originally Posted by luelinks View Post
    its definitely killing me!I just hate USPS, a virgin girl is quicker than they are.
    Buncha DUMB IDIOTZ!!
  •   

      
     

Similar Forum Threads

  1. Recompadrol/slin sane
    By thewolf49 in forum Supplements
    Replies: 60
    Last Post: 08-15-2011, 06:25 PM
  2. Clean Bulking is Slin Sane any good?
    By ThER6KinG in forum Supplements
    Replies: 19
    Last Post: 05-05-2011, 03:36 PM
  3. Slin-Sane...how good is it?
    By jlip in forum Supplements
    Replies: 91
    Last Post: 01-24-2011, 11:51 PM
  4. How good is Slin-Sane and what to stack it with
    By packers6211 in forum Supplements
    Replies: 6
    Last Post: 12-17-2010, 10:12 PM
  5. Dosing for Natabolic Stack+ASGT+Slin-Sane+DAA
    By JRS1 in forum LG Sciences
    Replies: 5
    Last Post: 09-09-2010, 11:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in