poison logs gear....Legal Gear, that is!
- 10-08-2010, 06:09 PM
BJJ was great on Thurs, I am still sore from 25 minutes of hard rolling.
Last night I went nuts with the Ghenerate and took 8 sprays. Hey, why not, right? Holy crap, when my kids woke me up, I was deep in a crazy ass, nearly-tangible dream. I thought I was already awake as I woke up. I NEVER recall dreaming, ever, so this was interesting. I took 6 sprays and instead of ASGT, I took Shock THerapy, just for kicks.
2 mile run - 14:07! I'm shaving nearly 10 seconds off every run. I felt SO ****ING GOOD on this run when I started. I attribute that to Ghenerate, and a GOOD nights deep sleep (though only 6 hours). I felt worse toward the end of the run than usual; ASGT really shines in the endurance dept.
Decline bench and tbar rows (with barbell), alternating - sets of 5 at 195 on decline, and worked up to 7 x 150lbs on the barbell tbar rows.
3 sets pullups
skull crushers and curls
stretch and out
Pump from Shock THerapy was pretty huge. ASGT gives better energy and power. ST is nice,though.
- 10-11-2010, 04:58 PM
Gym today, 2 mile run in 14:15. I didn't shave seconds off, it took me a sec to get into it, but I ran the last 1/3 at a significantly higher pace than usual. I can't say enough good things about VFF's and running.
I went on to do alternating flat bench and dumbell rows, dips, DL, tris and bis. I was having a hard time toward the end of my workout, due to my fasted state. I'll be cramming food today.
10-11-2010, 05:12 PM
10-11-2010, 09:14 PM
10-12-2010, 03:09 PM
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