poison logs gear....Legal Gear, that is!
- 09-23-2010, 04:36 PM
# hours of BJJ/Judo this morning. Talk about fasted cardio! I'll be adding BCAA's shortly, because this is kind of extreme.
I drilled the North/South guard a lot today. I LOVE side control, and sometimes techniques come around that just click. My instructor threw the N/S on, and I said 'whoa, show me'. It fits my style and body.
YouTube - North South Choke
Just like that. My judo background is heavy on pins, side control, etc, and the transition from side to the N/S position, accompanied by the choke/neck crank is perfect for me.
I've been working on tai otoshi with my instructor, I think it fits his style.
YouTube - Won Hee Lee's Tai Otoshi
He's a freakin prodigy, he picks it up FAST!
- 10-01-2010, 08:14 PM
I haven't updated this week, been busy putting together THIS THREAD. I got seriously side-tracked looking at the ingredients of ASGT. Pretty fascinating stuff, and I love that 1) it uses stuff like Mulberry, Hibiscus, ellagic acid, ursolic acid, quercetin, resveratrol, and so on, and 2) that these ingredients have wide-reaching effects on overall health, with many having potentially potent anti-cancer effects, as well as antioxidant and overall health and well-being effects.
Anyway, to sum up my experience so far: I'm leaner, stronger, and fitter. Two people in the last week have come up at the gym and said I'm looking great, more muscular. I've been shaving around 10 seconds off my 2 mile time on the runs, every run. I'm under 14:30 now. I have noticed more shedding, from ASGT, I presume. I hope Toco8 kicks in.
About Ghenerate: I wake up feeling...not pumped, but tight. There's a difference on days I take a dose, and days I don't (weekends off). Normally after hard grappling, I have some finger soreness/joint pain, and I've noticed this is nearly gone. I'm curious to see how the IGH-1 helps, when I start it up soon. I just ordered it. I'll also be adding in BCAA+EAA.
- 10-01-2010, 08:24 PM
10-01-2010, 09:20 PM
We'll see. I can't wait! I expect to see some results adding in the bcaa+eaa, as well. These fasted classes and workouts are a bit extreme. The upshot is I'm giving ghenerate plenty of time to do its thing!
10-01-2010, 09:24 PM
10-04-2010, 04:49 PM
Today, ASGT/Ghenerate > gym.
2 mile run - 14:18! I LOVE the VFF's. This is my best time in them yet. I'm no longer crippled sore after every run (in fact I'm not sore at all). I'm headed to sub-13's, which isn't awesome, but considering I only run twice a week, and weight a relatively heavy 187 or so, I'm happy.
alternating flat bench and one arm dumbell rows, fast pace, no rest, sets of 5 on bench and 10 on rows, worked up to 205 on bench and 90lb dumbells. Yes, I suck at bench, but I'm happy: I had rotator cuff issues for 12 years. With help from a powerlifting buddy, I corrected my bench form, did lots of rotator cuff work, and I'm slowly moving up in bench weight, pain-free.
DL - 30 x 135, 15 seconds rest, 20 x 135. This is where the run screws me. I'm so weak after running.
Dips - 15, 10, 10
alternating curls and skull crushers, and stretch
It all took 50 minutes.
10-05-2010, 05:32 PM
ASGT/Ghenerate > BJJ, freaking 7am this morning. Class went til 9. bunch of people showed up, and it was a blast. They're saying I'm ready to compete; I'm psyched to jump on the mat, so whenever they give me the word, I'm game. I haven't weighed myself, but I need to. I'd like to drop to 175 or so, without losing strength. I'm ready to maul some folks.
10-05-2010, 05:35 PM
10-05-2010, 05:41 PM
10-05-2010, 05:46 PM
10-08-2010, 06:09 PM
BJJ was great on Thurs, I am still sore from 25 minutes of hard rolling.
Last night I went nuts with the Ghenerate and took 8 sprays. Hey, why not, right? Holy crap, when my kids woke me up, I was deep in a crazy ass, nearly-tangible dream. I thought I was already awake as I woke up. I NEVER recall dreaming, ever, so this was interesting. I took 6 sprays and instead of ASGT, I took Shock THerapy, just for kicks.
2 mile run - 14:07! I'm shaving nearly 10 seconds off every run. I felt SO ****ING GOOD on this run when I started. I attribute that to Ghenerate, and a GOOD nights deep sleep (though only 6 hours). I felt worse toward the end of the run than usual; ASGT really shines in the endurance dept.
Decline bench and tbar rows (with barbell), alternating - sets of 5 at 195 on decline, and worked up to 7 x 150lbs on the barbell tbar rows.
3 sets pullups
skull crushers and curls
stretch and out
Pump from Shock THerapy was pretty huge. ASGT gives better energy and power. ST is nice,though.
10-11-2010, 04:58 PM
Gym today, 2 mile run in 14:15. I didn't shave seconds off, it took me a sec to get into it, but I ran the last 1/3 at a significantly higher pace than usual. I can't say enough good things about VFF's and running.
I went on to do alternating flat bench and dumbell rows, dips, DL, tris and bis. I was having a hard time toward the end of my workout, due to my fasted state. I'll be cramming food today.
10-11-2010, 05:12 PM
10-11-2010, 09:14 PM
10-12-2010, 03:09 PM
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