poison logs gear....Legal Gear, that is!

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  1. Hmmm.. Lookin good poison. Im late as hell, but you can count me in. Love me some ASGT.

    I have some info pulled up on Ellagic Acid as well, very interesting read.
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:


  2. Thanks, SoutherCharm! Post up your info here if you like, i'd love to see it.
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  3. Here's a great BJJ vid. Roger Gracie.

    YouTube- Roger Gracie

  4. Here's some interesting info on osthole, an ingredient of ASGT:

    Related study proposed C. monnieri possesses wild spectrum applications and properties such like sex boosting,anti allergic,anti bacteria,hepatoprotective,anti osteporotic effects,prevent cancer tumor and so on.
    From certain view background with modern scientific background,cnidium monnieri and its components has been found majorly with properties and applications of following,more explain discussed in details at related section:

    Sex boosting for human and infertility treatment:cnidium fruit traditionally considered as warming the kidney and strengthening Yang,improve sexual function as Aphrodisiacs,works both for man and women treating importence and female infertility due to deficiency of the kidney,improve male sexual dysfunction,and its mechanism reply on PDE-5 inhibition,Phosphodiesterase-5 (PDE-5) is deemed the target protein for inhibition to treat erectile dysfunction.

    Courmarins from cnidium monnier(such as osthole,imperatorin,xanthotoxi n,isopimpinellin) are found release vasorelaxing effect on rabbit corpus cavernosum. Osthole has been identified increase androgen, gonadotropin and nitric oxide synthase (NOS) activity,release androgen-like effect and gonadotropin-like effect.

    Anti-allergic,anti-itching,antipruritic,anti-bacteria and anti-fungal activity:cnidium fruit are found destroying parasite and relieving itching,displays Anti-itching activities and Antipruritic activity,displays anti-allergic effect and coumarin derivative osthol are thought responsible for this,displays Antiasthmatic effects and used as an antipruritogenic agent,Plays Antibacterial and Antifungal effect,release inhibitory effects on pathogena,d the fruit has been found displays antifouling (AF) activity against cypris (cyprids) larvae,possess caries-related bacteria and glucan synthesis inhibition and suggested its values for oral care products.

    Antitumor,AntiCancer and Antimutagenicity:C. monnieri possesses multi-aspect and comprehensive anti-tumor functions, involving directly tumor-inhibitory activity, anti-mutagenicity, reversing multi-drug tolerance of tumor, as well as improving immune functions,courmarins(such like osthol and imperatorin) shows cytotoxic activity on tumor cell lines,total-coumarins from cnidum monnieri has been found improve the immunological function and protecting and strengthening the function of pituitary-adrenocortex axis.Cnidium monnieri also verified show effective against mutagenesis and antimutagenicity.

    Antiosteoporotic activity:C.monnieri total coumarins(osthole, imperatorin and bergapten)possessing antiosteoporotic activity and osthole are considered as the major one,they reduced the bone lose by decreasing the osteoclast formation, its TRAP activity, and osteoclastic bone resorption,animal test find that theyinhibited the bone resorption by decreasing the formation, differentiation and TRAP activity of osteoclasts.

    hepatoprotective and alcohol-induced fatty liver prevention:Cnidium monnieri components(such as torilin and torilolone,1-hydroxytorilin from EtOH extract,and osthol) showed hepatoprotective effects, inhibit alcohol-induced fatty liver which mechanisms rely on its anti-oxidation and suppression of TNF-alpha production.Prevention of atherosclerosis and suppression of hepatic lipid accumulation,acceleration of beta-oxidation of hepatic fatty acids,alcohol is a major cause of fatty liver, the disease is a spectrum that is initiated with steatosis, and without therapy it is apt to develop inflammation, necrosis, fibrosis and finally cirrhosis. There are currently no ideal pharmacological reagents that can prevent or reverse this disease.

    Cognition and memory impairment:Cnidium monnieri posess cognition-enhancing activities and anti-amnestic effects, protect on brain memory impairment,and plays ameliorating effects,certain courmarins(osthole and imperatorin) are thought boosting glutamate release,

    Anti-Diabetic:Osthole has been find show antidiabetic effects,markedly reduce blood glucose level,alleviate hyperglycemia and potential as a diabetes mellitus treatment agent.
    Properties:

    Increase sperm secretion, stimulate sexual desire and has aphrodisiac action,warm the kidney to strengthen yin,promote virility.
    Other:Relieve asthma,anti-itching activities,vasorelaxing effect,anti-tumor activities.

  5. So we gonna see you killin some iron or what? I bought tickets at the door, they were expensive!
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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  6. Iron? I choke peeps out. Iron don't choke back.

    My main thrust is grappling, and the lifting I do is to enable my grappling. I aim to compete in bjj soon, and this log will evaluate asgt (among other things) and its performance on the mat. Grappling requires strong cardio, coupled with huge anaerobic capacity, speed, power, and intense focus. So far, asgt is hitting all those points in a big way.

  7. I just received some lipotropic protein and ghenerate, so I'll be adding those in to this log. I used the old lipo protein, and absolutely love the ingredient profile. Taste was only ok, but I hear the new protein is better.

    I've wanted to try ghenerate for a long while, and I can't wait to see how it helps recovery.

  8. Yesterday I snuck a weight workout in: alternating decline bench, low rows; cable curls and tri pressdowns. Quick and dirty. I dosed Ghenerate before bed, but can't comment: my kids were up in the middle of the night, nightmares. The little one climbed in my bed, fell asleep, then promptly wet it (lol, she's 4yo, never does that). what sleep I got was great.

    I did BJJ this morning, great class. Energy and focus were great, ASGT really perks me up just in time to start class. I dosed Ghenerate with ASGT; I'm curious about the carbs in ASGT and how they'll affect GH release. Carbs in ASGT are low, maybe too low to matter?

  9. yeah i think the carbs in ASGT burn right up during an intense workout.
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  10. I know they are quickly used for fuel. My question is if they elicit an insulin response and negate the GH effect of Ghenerate?

  11. i wouldn't worry too much. i think more carbs than what are in asgt are needed for an isulin response. btw-pick up some i-gh-1, i noticed a big bump up when i added it to ghenerate. 1cap with am dose 2 with pm.
    WELL DONE IS BETTER THAN WELL SAID

  12. Thanks, will do, bigt.

    Btw, the vanilla lipo protein tastes pretty good. It's almost an ovaltine vanilla malted milk flavor. The pea flavor is much more subdued. I'm REALLY happy to be back on it, it's the best blend around, bar none.

  13. Quote Originally Posted by poison View Post
    Thanks, will do, bigt.

    Btw, the vanilla lipo protein tastes pretty good. It's almost an ovaltine vanilla malted milk flavor. The pea flavor is much more subdued. I'm REALLY happy to be back on it, it's the best blend around, bar none.
    sounds good. get the igh1 goes fantastic with ghenerate-i swear, lol.
    WELL DONE IS BETTER THAN WELL SAID

  14. I'll be putting that on the list, thebigt.

    I'm enjoying a Lipo shake. I use water, and added a scoop of TRader Joes greens powder. I also have a tub of CL Oximega, and I'll try that next. I really like the flavor of the protein. My first sip surprised me, like CL Golden Gains: it's just not at all what you expect. But a few sips later I had a big grin on my face. Very nice!

    I took my Ghenerate last night before bed about 1.5 hours after a fatass meal. I'd prefer more time, but that's how it worked out. Sleep was VERY deep, nothing else to report on that front. I took another dose upon waking today, as I'll be working and didn't want to bring the bottle to dose late morning or early afternoon, even though that'd be more ideal.

  15. Quote Originally Posted by poison View Post
    I'll be putting that on the list, thebigt.

    I'm enjoying a Lipo shake. I use water, and added a scoop of TRader Joes greens powder. I also have a tub of CL Oximega, and I'll try that next. I really like the flavor of the protein. My first sip surprised me, like CL Golden Gains: it's just not at all what you expect. But a few sips later I had a big grin on my face. Very nice!

    I took my Ghenerate last night before bed about 1.5 hours after a fatass meal. I'd prefer more time, but that's how it worked out. Sleep was VERY deep, nothing else to report on that front. I took another dose upon waking today, as I'll be working and didn't want to bring the bottle to dose late morning or early afternoon, even though that'd be more ideal.
    2 caps of igh1 really boosts the effects of ghenerate. very noticeable.
    WELL DONE IS BETTER THAN WELL SAID

  16. Sleep was DEEP last night. Wow. If that continues...:huh:

  17. lookin good bro! keep it up
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  18. Thanks!

    I'm really enjoying the Lipotropic Vanilla protein. It has a more foodlike texture to it, it actually is more satisfying to drink. I won't lie, the pea-ishness is there, but it's very mild, and fits in with the malted milk flavor so as to be A-OK (it's almost a mild garbanzo flavor, mild on the scale of things). I'm sold on this stuff, nutrient profile is amazing.

  19. Sleep was extremely deep last night. Today is an off day from Ghenerate.

    I took my ASGT and hit the gym this morning, empty stomach.

    2 mile run - 15:15. My calves were screwed from my run 2 days ago, it was agony, otherwise I felt really good and could've gone much faster. Vibrams reallt tear into your calves.

    alternating flat bench and tbar rows

    40 x 135, 10 seconds rest, 10 x 135 (ok considering I ate crap yesterday at a blovck party with friends, plus a bunch of beers)

    tri pressdowns


    Yesterday was awesome, BTW. There was a block party at friends. One of their neighbors is a 70 something ex-Vietnam dude, move and looks like a fit 50yo. This guy always comes up with some wacky ****, like slingshot competitions, hammering nails in logs, shooting tennis balls out of a homemade bazooka, straight up (like 400 ****ing feet), and having to catch them, etc. A bunch of the neighbors think he's insane. I love it. He had my kids doing a food fight, it was awesome.

  20. I really wanna throw some Citrulline in with the ASGT. I'd be a madman in BJJ.

  21. BJJ was great today! Energy and focus were great, and I didn't come close to the edge of my endurance envelope. We worked Spider Guard, and attacks from the Spider.

    YouTube- BJJ - Spider Guard - Sweep

    YouTube- spider guard to omoplata

  22. Quote Originally Posted by poison View Post
    I really wanna throw some Citrulline in with the ASGT. I'd be a madman in BJJ.
    do it
    WELL DONE IS BETTER THAN WELL SAID

  23. Eh, I'm in the unemployment line, again. At some point I will add it in.

  24. man best wishes go out to you on finding employment bro. keep your head up


    and check this out...

    LINK US TO YOUR LOG - The Official Self Promotion Thread!!
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  25. Thanks, man! I'll check out your link.

    I've started taking a half dose ASGT daily. So far so good. I'm hot as hell all day long, which is a PITA, because I'm a Viking, I do better in cooler temps. I'd like to see if this helps Recomp a bit, as I'm lean, but have a small love handle (stupid genetics, i can have a 6 pack AND a love handle simultaneously).

    My daughter started judo on Friday. Last night, I took my gi, and rolled with a black belt before class, a 25 minute non-stop round. My grip gassed toward the end, ridiculous forearm pump. :quiver:

    This morning i got up and hit a 3 hour class, on ASGT and Ghenerate, no food. I had 3 5 minute round at the end against a 250lb blue belt. I did pretty good, got spider guard to a tight lasso, controlled him there to the end, mounted him once, got side a couple times. Good stuff. Moving a 250lb guy off of you is WORK!

    Power, endurance, and aggression were OUTSTANDING!!! I needs me some BCAA's, though.

    Back to my daughter: I knew she'd do well, but she exceeded my wildest expectations. She listened, did exactly as she was told, showed no frustration, picked it up very quickly, and most of all, clearly had a blast. It was very physically difficult, many adults would not be able to do the exercises she was given, but she gave her all, with a smile. Amazing!

  26. Holy crap, I'm looking REALLY vascular right now. I'm hot as ****. I've been on ASGT a couple weeks now, and this is the third day since I started the half dose. Apparently it kicks in STRONG.

  27. I'm sore as hell today. I looked in the mirror this morning as I jumped in the shower, and I looked like I just worked out: full and vascular. That's on one half scoop ASGT, Ghenerate, and an empty stomach. ****ing crazy!

  28. I ran a mile to the park on Saturday, in my Vibrams, and did pullups and dips then ran back. Later in the day, I took my kids to a friends birthday party on the beach. I helped tear down, and made a bunch of trips from the beach, up a sand bank and up the hill to their house, carrying all the heavy stuff myself: tables, tents, etc. I was barefoot, and by the end of the day my calves were fried from the run and slogging through soft sand with weight. I felt great!

    This morning I dropped my ASGT, went to the gym, and ran 2 miles in 15 minutes. I'm headed to sub 15 minute times on the 2 miles; not awesome compared to previous times, but very good for running in Vibrams. My calves are WAY stronger than they've ever been, and I still aim to drop my times to sub 13 minutes.

    After the run, I did alternating flat bench and chest-supported tbar rows. My back has been spasming, so I skipped deadlift, and did 3 sets of dips, the alternating curls and tri pressdowns, rotator cuff stuff, and stretched.

    I'm looking bigger, but also leaner and more vascular. This is in line with my goals; I'd like to drop a few lbs to put myself in a lower weight class in BJJ competitions. I'm not going to drop weight just before, that'll kill my power and endurance. Endurance has been stellar, both during runs and BJJ. I've been sleeping like a dead man, even on days I'm off Ghenerate. I've been making a concerted effort not to eat for 2 hours before bed.

  29. sorry about the unemployment thing-maybe it is an omen for you to focus on your coffee business.

    some of my best opportunities have came after something i thought was very bad happened-strange how life works sometimes.
    WELL DONE IS BETTER THAN WELL SAID

  30. I just started a temporary gig today, no idea how long it'll go. But you're right, and I was moving on it, trying to get some commercial, wholesale accounts going.

    You know what motivated me more than anything? My daughter started crying one night as my wife put her to bed. She said she feels like I missed out on a lot of her life so far, and 'wants me to take her to school every morning'. And she's right: it feels like my 4yo has been a toddler for a very long time, because I've been unemployed off and on the last 2 years, whereas I was working 6 12 hour days a week for the 8yo's first 6 years.

    I was actually disappointed when I got the call for this job over the weekend. But I couldn't pay my mortgage this month, yet...

    I'm sitting here at work (noon-midnight) wishing I could take my daughter to judo tonight. At least I had a half day just with her yesterday. We walked from the house to a Japanese dive restaurant and ate lunch, then walked back, around 3 miles total. She held my hand the whole way.
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