Lifter goes 1-Androsterone RD by AMS!!

[Liftergym33]

~1-Androsterone RD Day # 8~

Last night was an awesome workout, I went up in damn near all lifts and kept going! Usually I'll go up on one lift and it'll affect me on my next routine, less reps from the fatigue. But this wasn't the case and I was really surprised, either Ive been holding back or the 1-AD is starting to show its presence. after last night I'm leaning towards the AD. I finished off last night with my ab circut and then right onto the treadmill at 15% for 24 Min's then ran @15% for about 2 mins. after that I grabbed the bars and damn near went flying off the back..


This weeks numbers in Red


1-AD Comments
Going good ramped up to 4 this week, 1/1/1/1 split, still taking about anywhere from 10-14 mins to totally dissolve


Routine:

DB Flat bench
60x10 (warm up)
85x8
90x8
95x8


65 x 10 (Warm up)
85 x 8
90 x 8
100 x 7


Decline bench
135 x 13
185 x 8
185 x 8
205 x 8


135 x 15
190 x 8
200 x 8
210 x 7


DB Flys
45 x 8
50 x 8
50 x 8
55 x 7


45 x 8
50 x 8
50 x 7
55 x 5 < I was spent by the time i got to flys!


Standing hammers:
35 x 8
35 x 8
40 x 8
45 x 5


35 x 8
40 x 8
45 x 6
45 x 7 < slighty longer rest period on last set


Reverse curls using EC Bar:
50 x 10
75 x 8
75 x 8
85 x 8


60 x 10
75 x 8
85 x 8
90 x 8


Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6


50 x 10
60 x 8
60 x 8
70 x 9 < went LG33 mode for two extra reps


AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side

3 sets back to back^^

Cardio:

Wrote it in above



Mood - great mood going into gym, very focused
Strength - Up
Weight - N/A
Endurance - Up!
Aggression - Above normal
Libido -normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym

[JoHNnyNuTZ]

Anabolic breath mints...

Swole-Toids....LOL

[3clipseGT]

Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

Lookin good brother!

[JoHNnyNuTZ]

Hey I was curious, How long are you in the gym for?

[10bathroomsO]

Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

Lookin good brother!

what part of sc you from?

[FlexW99]

[QUOTE=Liftergym33;2548646 but I'm sleeping like a freaking rock!, how well this stack works is amazing. for example, this has started few days ago.. I went to sleep around 4am this morning woke up at 6:30 and felt like i slept for freaking hours.. I get right up, no morning grogginess[/QUOTE]

I gotta try that out. I been sleepin like $hit!

[Liftergym33]

Hey I was curious, How long are you in the gym for?

For about 2 hours..give or take

[Liftergym33]

I gotta try that out. I been sleepin like $hit!

Yea bro, sleep has been outstanding latley ..just give it a few days..

[Liftergym33]

Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

Lookin good brother!

Josh, you taking these now!?

[JoHNnyNuTZ]

For about 2 hours..give or take

Yeah me too. Just wondering. I know "they" say you shouldnt be in the gym for more than an hour an hour 15 tops. I love being at the gym though.

[Liftergym33]

Yeah me too. Just wondering. I know "they" say you shouldnt be in the gym for more than an hour an hour 15 tops. I love being at the gym though.

It comes down to your routine ...I have a partner also I drink my bceaas during my entire work out o don't look at the clock

[Army Guy]

ok if no one else will say it, then I am forced to...

LG33...




FANTASTIC LIFT MY FRIEND!!!!!! WOOOOOOOOOHOOOOOOOOOOOOO

[Silver3CSRT8]

Good stuff LG. Following along and enjoying all the increases in the lifts!

[JoHNnyNuTZ]

Keep getting it man!!!! Kill that shiz!

[Liftergym33]

ok if no one else will say it, then I am forced to...

LG33...




FANTASTIC LIFT MY FRIEND!!!!!! WOOOOOOOOOHOOOOOOOOOOOOO

Thanks Buddy! Woooooooooooooo

Good stuff LG. Following along and enjoying all the increases in the lifts!

Sup Silver! where you been hiding bro?!

[Liftergym33]

Keep getting it man!!!! Kill that shiz!

Im killing the Shiz!

[Liftergym33]

~1-Androsterone RD Day # 9~

So~ yesterday I changed my diet plan up a little.. I decided to lower my my carb intake.. I was a little skeptical about doing this after Mondays lift increase, but i thought; if the 1-AD is doing its thing who the F#CK needs carbs hahaha.. I took in about 55gms of carbs.. only from my brown rice and protein shakes.. I felt good all day I walked into the gym and I started to yawn!.. I was like man; don't do this to me so i looked at last weeks number and said I have to try and bump it up only if its 5lbs and a few more reps. The Alternating DB presses started getting to me..these really hit me hard which is why i prefer these over your standard DB press.. I was able to puss through everything after that exercise I was good felt great, felt strong... I'm going to say my BF has decreased a little due to the fact I'm seeing this spider vein my clearly now in my right shoulder when doing certain lifts. and I just like the way it looks so its my motivator.. 1-AD, is treating me good.. I'm curious tonight when I do legs.. Squats might stay the same due to the fact I'm scared about blowing my back out again; hence the lower numbers last week. But if your going ATG, I don't care what the weight is, your hitting the muscle fibers good and hard. But if i feel good I'm going to add to it.. nows not the time to act like a girl, but trying to be smart at the same time.... so heres the report from last night

1-AD Comments
Still enjoying them


Routine:

Alternating DB Shoulder press
55x8
60x8
60x8
65x7


60 x 8
60 x 8
60 x 8
65 x 8

DB Shrugs + 3 sec pause
100 x 8
100 x 8
100 x 8
100 x 8


105 x 8
105 x 8
105 x 8
105 x 8

Upright Rows
100 x 8
120 x 8
120 x 8


110 x 8
110 x 8
120 x 7


Weighted Dips:
55 x 8
60 x 8
70 x 8


55 x 10
60 x 9
75 x 7



Tri Push Downs (Rope)
130 x 8
150 x 8
150 x 8


130 x 10
150 x 8
160 x 6


Decline DB Skull crushers
30 x 8
35 x 8
35 x 8


35 x 8
35 x 8
35 x 8



Cardio:

Called it a night, so no cardio.. shoulders and tris were wrecked and I was good on not doing a night of cardio.. I was just looking for my bed!


Mood - tired then really focused
Strength -Raising
Weight - N/A
Endurance - overall, increased
Aggression - once the blood started flowing things were picking up
Libido -Normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym

[10bathroomsO]

yo yo yo set a pr today at the loggage b unit

[FlexW99]

Might be on the liquid bandwagon sooner than later!

[3clipseGT]

Yeaaaaa boyyeeeee keep the weight climbing!!!