Lifter goes 1-Androsterone RD by AMS!! - AnabolicMinds.com - Page 4

Lifter goes 1-Androsterone RD by AMS!!

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    ~1-Androsterone RD Day # ~12~


    Routine:


    Seated Military Press
    95 x 12 (Warm up)
    135 x 8
    145 x 8
    155 x 6


    95 x 12 (Warm up)
    135 x 8
    145 x 8
    155 x 8
    170 x 4 felt great tongiht, so i added a bonus


    Side lateral raises then straight into alternating front raises

    20 x 8
    20 x 8
    20 x 8


    20 x 8
    20 x 8
    20 x 8



    Behind the back shrugs using Smith machine
    225 x 8
    225 x 8
    250 x 6


    225 x 12
    250 x 10
    275 x 8
    ^^^
    I felt wicked strong on these , the 225 I blew through, which explains the weight increase



    Tri over head extension
    140 x 10
    150 x 10
    170 x 8

    [COLOR="red
    150 x 10
    160 x 10
    170 x 8"][/COLOR]


    Skull crushers using EZ curl bar
    70 x 8
    70 x 8
    75 x 7


    75 x 8
    75 x 8
    80 x 6



    Tri reverse rip pull down
    40 x 15
    50 x 15
    60 x 11


    50 x 10
    50 x 10
    60 x 9


    Completed my AB circuit, and cardio at the end.. tonight did 20 mins at 15% at 4.0. I also started running running now, its getting about high 80s at night which is perfect to run IMO.. so after the walking cardio I'm doing a 2-3 miles run outside..



    Mood - Good
    Strength -Really apparent
    Weight - N/A
    Endurance - Great
    Aggression - nice to have during the work outs
    Libido -Normal
    Concerns/Sides - ^^^^^




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym & 6 pre bed

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    Quote Originally Posted by MrBigPR View Post
    nice inclines, i know ur gonna feel that!
    Oh i did on Friday!, I was impressed on the increases there.. those 95's were more controllable this time then last week i will say.
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    ~1-Androsterone RD Day # ~13 & 14~

    so 13 was yesterday and 14 being today, I'm trying to post up catch up days for being away the last few. So far the 1-AD has been treating me great.. no issues to date, I did try dosing two at the same time on Friday, work out # 12, and i wont say it was to intense, but the it did slightly burn just a tad, nothing that i couldn't handle, but just making the note.. I'm playing with the idea of ramping to 500mg now for the remainder of the run..... Overall muscle tone is starting to be more apparent now, I'm having more muscle hardness in my arms more then anything right now.. overall the product is kicking ass.. some numbers I would to increase, but I'm not sacrificing form and how i do things just to put some BS numbers up.. some lifts have really gone up in a two week time period which IMO is very incredable... this week and next should be great!!





    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - N/A
    Anadraulic State - 1 scoop
    Bc+Eaa's - 20g through out the day
    GHenerate - N/A
    •   
       

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    Quote Originally Posted by Liftergym33 View Post
    I enjoy them, for the last routine sometimes it can get painfull. I just feel they target the tris allot better in the end.. whats the decline french curl? is that using a bar for skull crushers on decline?
    the diff is pushing the bar horizontally to the ground from the top of the head. If you have a spotter you try to push the bar into their upper shins. From the decline position it just feels fantastic, and really hits that inner head.
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    Quote Originally Posted by Army Guy View Post
    the diff is pushing the bar horizontally to the ground from the top of the head. If you have a spotter you try to push the bar into their upper shins. From the decline position it just feels fantastic, and really hits that inner head.
    Just did a youtube..I do those already on the flat bench.. funny thing is i never heard them called french curls I just always called them skull cruchers, which they are. So you do them on a decline bench huh? I may have to switch up doing the DB skull crushers on decline and move those to the flat bench and use the bar on the decline.. I'll give it a try
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    yeah for the skulls I go straight up to hit more the outer head, but these I like to push out parallel to the floor to hit the inner head. Try SS them for a truly monstrous pump!!
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    ~1-Androsterone RD Day # 15~

    another day notched in wood... I just woke up strength is rising moved up a few reps on some lifts, I wanted to maintain around last weeks numbers and try to explode next week and see whats there. I have learned my lesson about trying to over do it. I'm sure stacked this stuff would be amazing, I'm seeing results using this solo, endurance drive/focus is wicked.. muscle tone, maybe a slight re-comp going on.. I stretched yesterday morning and notice a much more flatter stomach see the obliques meeting the Ab's allot clearer.. I have dropped the carb intake significantly also, but everything goes hand and hand. Wednesday I go up to 5, either a 1/1/1/1/1 or 2/2/1...

    This weeks numbers in blue


    1-AD Comments
    still at 4 this week, 1/1/1/1 split,
    Routine:

    DB Flat bench
    60x10 (warm up)
    85x8
    90x8
    95x8


    65 x 10 (Warm up)
    85 x 8
    90 x 8
    100 x 7



    65 x 10
    85 x 10
    90 x 9
    100 x 8



    Decline bench
    135 x 13
    185 x 8
    185 x 8
    205 x 8


    135 x 15
    190 x 8
    200 x 8
    210 x 7



    135 x 15
    190 x 10
    200 x 9
    210 x 8



    DB Flys
    45 x 8
    50 x 8
    50 x 8
    55 x 7


    45 x 8
    50 x 8
    50 x 7
    55 x 5



    50 x 8
    50 x 8
    55 x 8
    55 x 6



    Standing hammers:
    35 x 8
    35 x 8
    40 x 8
    45 x 5


    35 x 8
    40 x 8
    45 x 6
    45 x 7



    40 x 8
    40 x 8
    45 x 8
    45 x 6



    Reverse curls using EC Bar:
    50 x 10
    75 x 8
    75 x 8
    85 x 8


    60 x 10
    75 x 8
    85 x 8
    90 x 8



    60 x 10
    75 x 10
    85 x 8
    90 x 8



    Crucifix curls:
    50 x 8
    60 x 8
    60 x 8
    70 x 6


    50 x 10
    60 x 8
    60 x 8
    70 x 9



    60 x 10
    60 x 8
    70 x 8
    70 x 7



    AB Circuit
    1. Cable Rope Crunches x 15 @190
    2. Jack knifes x 15
    3. decline sit-ups x 15
    4. oblique side bends x 15 per side

    3 sets back to back^^




    Mood - awesome
    Strength - Up
    Weight - N/A
    Endurance - Up!
    Aggression - Above normal in the gym, very focused!
    Libido -normal
    Concerns/Sides - N/A




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym
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    im in fo sho!..1-andro!..niiiiice..ive done a 1-andro run before.and i was not disappointed at all!..give it hell chris!
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    Quote Originally Posted by bslick69b View Post
    im in fo sho!..1-andro!..niiiiice..ive done a 1-andro run before.and i was not disappointed at all!..give it hell chris!
    My man!... and here i thought a shark ate you off one of those beautiful Hawaii coast lines!
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    Last two days has been wicked at work!, Ive been called in early and been staying late as hell.. work outs have been taking place, not to worry there... Next week I'm changing my diet up.. its more of a carb cycling diet that I'll be running for 6 weeks. I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
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    Quote Originally Posted by Liftergym33 View Post
    Last two days has been wicked at work!, Ive been called in early and been staying late as hell.. work outs have been taking place, not to worry there... Next week I'm changing my diet up.. its more of a carb cycling diet that I'll be running for 6 weeks. I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
    There have been many articles lately about that and it really makes no sense when demand is down... it boggles my mind the situation we are in, goes against so much of what I learned getting my economics degree. Then again, I slept through half those classes so what do I know?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by Liftergym33 View Post
    I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
    You aint kidden Lift. Wife tells me the grocery bill, I yell, she then says the food allotment is for the next 2 weeks, I yell again..then I see what was bought and for how much and I pretty much just walk out, lol FFS!
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    Makes me glad I can at least get meat for cheap. Buddy is a warehouse manager for a processing plant and I get hooked up with 100lbs of various kinds of turkey (filets, ground, breasts, etc) for $3 a case. A case is usually 10 or more pounds of meat. Cuts down on the grocery bill a ton.
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    Quote Originally Posted by tattoopierced1 View Post
    Makes me glad I can at least get meat for cheap. Buddy is a warehouse manager for a processing plant and I get hooked up with 100lbs of various kinds of turkey (filets, ground, breasts, etc) for $3 a case. A case is usually 10 or more pounds of meat. Cuts down on the grocery bill a ton.
    Hence your fuggin physique! Thats a helluva score!
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    At least you got food on the table
    I see your strength and endurance is up, thats awesome! Let's hope the upped dose improves that even more. Lifts looking good bruther, keep kiling it

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    Quote Originally Posted by tattoopierced1 View Post
    Makes me glad I can at least get meat for cheap. Buddy is a warehouse manager for a processing plant and I get hooked up with 100lbs of various kinds of turkey (filets, ground, breasts, etc) for $3 a case. A case is usually 10 or more pounds of meat. Cuts down on the grocery bill a ton.
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    keep up the good work chris!..log is looking awesome!
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    Any updates lately?

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    I know I was curious about this one.
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    CC, good to see ya, where you been??
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    Quote Originally Posted by FlexW99 View Post
    CC, good to see ya, where you been??
    prolly gettin swole knowing CC
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    any updates chris?
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    Quote Originally Posted by FlexW99 View Post
    CC, good to see ya, where you been??
    Quote Originally Posted by MrBigPR View Post
    prolly gettin swole knowing CC
    Hahah Good to see you all too! I've been MIA for some time now figuring out my winter stack, working, and getting new tattoos But I am back in business boys Next week I'm blasting away and posting a new log, I'll invite you all

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    Yoooo!!, So I'm back in town after a No-Notice work related trip, My sincere apologies to AMS!! The good thing i was able to run the 1-AD, had a few hit or miss days.. but will be putting up a review.. I have a **** ton of paper work i have to (Work-Related) for being gone, but review will be coming!!
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    Good to hear you made it back and were able to keep things moving on your trip. Looking forward to your review!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    So the question is did LifterGym lift the whole Gym? Can't wait to see the results. This is one of the items I am thinking of giving a shot.
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    welcome back Mate!!!!
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    good to hear from you Chris... I was starting to wonder what happen to ya.... I though your arms got so big you couldn't type anymore
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    I hate it when something work related happens and you are supposed to drop everything else
    Makes me sad

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    ~1-Androsterone RD Final Review~

    Ok... well after some time away from the boards which was out of my control, I thank AMS, specially Ryod and tattoo once again for the opportunity to run this. 1-AD as a standalone was great! I seen more in muscle hardness and strength more then anything, which towards the end of summer was also nice.. a nice finish before the winter time bulk I gained 5.3lbs off this cycle which lasted close to 5 weeks; 3 tabs for the first week and and 4 tabs for the remainder of the cycle. The tabs took anywhere from 10-20 minutes to fully dissolve. Never had any type of burn or anything. I'm stuck that they have a coconut/mint/tart taste. Whish I did enjoy through out the cycle I'm sure stacked it would have been even better, i will say, once the Kits are out I'll be picking one up; maybe even two of them
    Seriously, great product here!!

    Mood -
    Strength - 9/10 was very impressed 2/3 weeks, this is where I started to really see the increases, always going up and pushing my limits. Muscle hardness was really apparent! the inner sides/bottom of my pecs really benefited big time, seemed any time i would flex whether or not i was walking down the hall at work or not they were hard as stone..
    Strength example..

    DB Flat bench
    60x10 (warm up)
    85x8
    90x8
    95x8

    End

    75 x 10
    95 x 8
    95 x 8
    105 x 7

    Decline bench
    135 x 13
    185 x 8
    185 x 8
    205 x 8

    end..

    135 x 15
    195 x 10
    205 x 8
    230 x 6


    Weight -5.3lbs^, i swithced up my diet damn near 3 times... twice on purpose, once; had no choice..lol

    Endurance/recovery - I started really pushing my cardio sessions after my workout, which seemed to get better and better.. I was very impressed, between workouts it was seeming on some days, recovery time was slashed by half if not more. Never did this pertain to leg day i just don't think its possible.

    Aggression - I had a few days where I was short tempered, but nothing out of the norm..

    Libido - It did slightly drop half way through the run..., but rebounded in PCT hahaha

    Concerns/Sides - Strange, but i have nothing really... I mean through 5 weeks you will have problems but, i cant say a headache came from the cycle, etc, etc... I was impressed in the end result..

    Please ask any questions if you have any..
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    So how much weight would you say your bench increased?

    10 lbs? 15?
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    Quote Originally Posted by BrYmAsTeR17 View Post
    So how much weight would you say your bench increased?

    10 lbs? 15?
    Dumb bells 10-15, which isnt bad at all... decline BB 20-25...little easier more there, but not taking anything away from it
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    Quote Originally Posted by Liftergym33 View Post
    Dumb bells 10-15, which isnt bad at all... decline BB 20-25...little easier more there, but not taking anything away from it
    Nice

    I'm running a decavol log and hoping to see some more results on it. When did you start to see results?
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    Quote Originally Posted by BrYmAsTeR17 View Post
    Nice

    I'm running a decavol log and hoping to see some more results on it. When did you start to see results?
    safe to say week # 2
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    great progress wild man!!!
    Working on living
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