Lifter goes 1-Androsterone RD by AMS!!

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    ~1-Androsterone RD Day # 8~

    Last night was an awesome workout, I went up in damn near all lifts and kept going! Usually I'll go up on one lift and it'll affect me on my next routine, less reps from the fatigue. But this wasn't the case and I was really surprised, either Ive been holding back or the 1-AD is starting to show its presence. after last night I'm leaning towards the AD. I finished off last night with my ab circut and then right onto the treadmill at 15% for 24 Min's then ran @15% for about 2 mins. after that I grabbed the bars and damn near went flying off the back..


    This weeks numbers in Red


    1-AD Comments
    Going good ramped up to 4 this week, 1/1/1/1 split, still taking about anywhere from 10-14 mins to totally dissolve


    Routine:

    DB Flat bench
    60x10 (warm up)
    85x8
    90x8
    95x8


    65 x 10 (Warm up)
    85 x 8
    90 x 8
    100 x 7



    Decline bench
    135 x 13
    185 x 8
    185 x 8
    205 x 8


    135 x 15
    190 x 8
    200 x 8
    210 x 7



    DB Flys
    45 x 8
    50 x 8
    50 x 8
    55 x 7


    45 x 8
    50 x 8
    50 x 7
    55 x 5 < I was spent by the time i got to flys!



    Standing hammers:
    35 x 8
    35 x 8
    40 x 8
    45 x 5


    35 x 8
    40 x 8
    45 x 6
    45 x 7 < slighty longer rest period on last set



    Reverse curls using EC Bar:
    50 x 10
    75 x 8
    75 x 8
    85 x 8


    60 x 10
    75 x 8
    85 x 8
    90 x 8



    Crucifix curls:
    50 x 8
    60 x 8
    60 x 8
    70 x 6


    50 x 10
    60 x 8
    60 x 8
    70 x 9 < went LG33 mode for two extra reps



    AB Circuit
    1. Cable Rope Crunches x 15 @190
    2. Jack knifes x 15
    3. decline sit-ups x 15
    4. oblique side bends x 15 per side

    3 sets back to back^^

    Cardio:

    Wrote it in above



    Mood - great mood going into gym, very focused
    Strength - Up
    Weight - N/A
    Endurance - Up!
    Aggression - Above normal
    Libido -normal
    Concerns/Sides - N/A




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym

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    Quote Originally Posted by tattoopierced1 View Post
    Anabolic breath mints...
    Swole-Toids....LOL

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    Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

    Lookin good brother!
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    Hey I was curious, How long are you in the gym for?

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    Quote Originally Posted by 3clipseGT View Post
    Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

    Lookin good brother!
    what part of sc you from?
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    [QUOTE=Liftergym33;2548646 but I'm sleeping like a freaking rock!, how well this stack works is amazing. for example, this has started few days ago.. I went to sleep around 4am this morning woke up at 6:30 and felt like i slept for freaking hours.. I get right up, no morning grogginess[/QUOTE]

    I gotta try that out. I been sleepin like $hit!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Hey I was curious, How long are you in the gym for?
    For about 2 hours..give or take
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    Quote Originally Posted by FlexW99 View Post
    I gotta try that out. I been sleepin like $hit!
    Yea bro, sleep has been outstanding latley ..just give it a few days..
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    Quote Originally Posted by 3clipseGT View Post
    Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

    Lookin good brother!
    Josh, you taking these now!?
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    Quote Originally Posted by Liftergym33 View Post
    For about 2 hours..give or take
    Yeah me too. Just wondering. I know "they" say you shouldnt be in the gym for more than an hour an hour 15 tops. I love being at the gym though.

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ View Post
    Yeah me too. Just wondering. I know "they" say you shouldnt be in the gym for more than an hour an hour 15 tops. I love being at the gym though.
    It comes down to your routine ...I have a partner also I drink my bceaas during my entire work out o don't look at the clock
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    ok if no one else will say it, then I am forced to...

    LG33...




    FANTASTIC LIFT MY FRIEND!!!!!! WOOOOOOOOOHOOOOOOOOOOOOO
    Working on living
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    Good stuff LG. Following along and enjoying all the increases in the lifts!
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    Keep getting it man!!!! Kill that shiz!

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    Quote Originally Posted by Army Guy View Post
    ok if no one else will say it, then I am forced to...

    LG33...




    FANTASTIC LIFT MY FRIEND!!!!!! WOOOOOOOOOHOOOOOOOOOOOOO
    Thanks Buddy! Woooooooooooooo

    Quote Originally Posted by Silver3CSRT8 View Post
    Good stuff LG. Following along and enjoying all the increases in the lifts!
    Sup Silver! where you been hiding bro?!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Keep getting it man!!!! Kill that shiz!
    Im killing the Shiz!
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    ~1-Androsterone RD Day # 9~

    So~ yesterday I changed my diet plan up a little.. I decided to lower my my carb intake.. I was a little skeptical about doing this after Mondays lift increase, but i thought; if the 1-AD is doing its thing who the F#CK needs carbs hahaha.. I took in about 55gms of carbs.. only from my brown rice and protein shakes.. I felt good all day I walked into the gym and I started to yawn!.. I was like man; don't do this to me so i looked at last weeks number and said I have to try and bump it up only if its 5lbs and a few more reps. The Alternating DB presses started getting to me..these really hit me hard which is why i prefer these over your standard DB press.. I was able to puss through everything after that exercise I was good felt great, felt strong... I'm going to say my BF has decreased a little due to the fact I'm seeing this spider vein my clearly now in my right shoulder when doing certain lifts. and I just like the way it looks so its my motivator.. 1-AD, is treating me good.. I'm curious tonight when I do legs.. Squats might stay the same due to the fact I'm scared about blowing my back out again; hence the lower numbers last week. But if your going ATG, I don't care what the weight is, your hitting the muscle fibers good and hard. But if i feel good I'm going to add to it.. nows not the time to act like a girl, but trying to be smart at the same time.... so heres the report from last night

    1-AD Comments
    Still enjoying them


    Routine:

    Alternating DB Shoulder press
    55x8
    60x8
    60x8
    65x7


    60 x 8
    60 x 8
    60 x 8
    65 x 8


    DB Shrugs + 3 sec pause
    100 x 8
    100 x 8
    100 x 8
    100 x 8


    105 x 8
    105 x 8
    105 x 8
    105 x 8


    Upright Rows
    100 x 8
    120 x 8
    120 x 8


    110 x 8
    110 x 8
    120 x 7



    Weighted Dips:
    55 x 8
    60 x 8
    70 x 8


    55 x 10
    60 x 9
    75 x 7



    Tri Push Downs (Rope)
    130 x 8
    150 x 8
    150 x 8


    130 x 10
    150 x 8
    160 x 6



    Decline DB Skull crushers
    30 x 8
    35 x 8
    35 x 8


    35 x 8
    35 x 8
    35 x 8




    Cardio:

    Called it a night, so no cardio.. shoulders and tris were wrecked and I was good on not doing a night of cardio.. I was just looking for my bed!


    Mood - tired then really focused
    Strength -Raising
    Weight - N/A
    Endurance - overall, increased
    Aggression - once the blood started flowing things were picking up
    Libido -Normal
    Concerns/Sides - N/A




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym
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    yo yo yo set a pr today at the loggage b unit
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    Might be on the liquid bandwagon sooner than later!
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    Yeaaaaa boyyeeeee keep the weight climbing!!!
    E-Pharm Rep... PM me with any questions or concerns
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    LG I have been around, but not posting as much. I am still killing the weights and getting close to my 10% goal. Reading your log has me want to dig in my stash and start tearing **** up. I am still fairly strong, but want to be strong like bull!
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    Quote Originally Posted by FlexW99 View Post
    Might be on the liquid bandwagon sooner than later!
    What's this liquid bandwagon you speak of? Seriously You have leaned out like no other bro! You keep doing what your doing ..
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    Quote Originally Posted by 3clipseGT View Post
    Yeaaaaa boyyeeeee keep the weight climbing!!!
    Climbing that hill bro! Legs tonight ...its going to be painful!
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    Quote Originally Posted by Silver3CSRT8 View Post
    LG I have been around, but not posting as much. I am still killing the weights and getting close to my 10% goal. Reading your log has me want to dig in my stash and start tearing **** up. I am still fairly strong, but want to be strong like bull!
    You need to start logging bro it'll keep things strick .. where are you right now % wise? What kinda stash you have laying around?
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    Quote Originally Posted by 10bathroomsO View Post
    yo yo yo set a pr today at the loggage b unit
    Set them pr' s brotha! .. I hate typing on a phone! Lol
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    haha, i know your pain brah.
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    Quote Originally Posted by Liftergym33 View Post
    You need to start logging bro it'll keep things strick .. where are you right now % wise? What kinda stash you have laying around?
    I was 11.5% at a check at the end of july and I have dropped 3+ mole lbs since. My next cycle will be a test e/d-bol cycle running test for 15 weeks. I have almost everything in place for a oct/nov start. Will run d-bol the first 4-5 weeks and maybe something at the end depending on my progress.
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    ~1-Androsterone RD Day # 10~

    F&%# ME, i hate legs! I pushed to hard tonight to the point half way through my back work out i wanted to puke! I bumped a few weights up, and on some lifts increased the reps..strentgh gains are here now and are very apparent, recovery in between sets tonight was great. I was really impressed on the weight and the reps I bumped up on most lifts more apparent on legs then anything! I was walking like a flat footed duck, so I'm sure I'll be feeling it tomorrow hahahaha

    1-AD Comments
    Were about to go full throttle baby


    Routine:

    Squats ATG- Ass to ground!
    155 x 8
    155 x 8
    165 x 8


    155 x 10
    155 x 10
    165 x 9
    ^^^
    had to have a spot on the last two reps these ATGs are no joke!!


    hammer press decline leg press (Sled)
    375 x 8
    375 x 8
    425 x 8


    385 x 10
    405 x 8
    460 x 8
    ^^^
    had to make my orgasm face on last two reps


    Leg Extensions
    140 x 8
    150 x 8
    170 x8


    140 x 10
    160 x 10
    170 x 9



    prone leg curls:
    95 x 8
    95 x 8
    110 x 8


    95 x 10
    ^^^
    felt wicked light tonight, unexplainable
    105 x 8
    110 x 8
    ^^^
    these last two sets i really work for the 8th rep, freaking spent now!


    Calf raises, standing on wooden box on a smith machine
    235 x 14
    250 x 12
    265 x9


    Lat Pull downs
    160 x 8
    160 x 8
    175 x 8


    160 x 10
    175 x 8
    175 x 6


    Close grip pull downs
    130 x 8
    160 x 8
    160 x 7


    130 x 10
    160 x 8
    160 x 8


    Straight Arm Pull downs
    90 x 10
    100 x 10
    110 x 10
    ^^^
    new routine I added in tonight, which was a nice addition 90 felt to light but the 100/110 was nice with perfect form and slow reps


    Iso-Lateral Low rows HS
    70 per side x 10
    70 per side x10
    80 " " x 8


    same as above but 3 sets with 70 per side, by the time i hit this routine not only was i not walking correctly but my back was destroyed!! if i went to 80 it was going to be bull****, so why kid myself??




    AB Circuit
    1. Cable Rope Crunches x 15 @190
    2. Jack knifes x 15
    3. decline sit-ups x 15
    4. oblique side bends x 15 per side
    3 sets^^




    Mood - Good
    Strength -up
    Weight - N/A
    Endurance - up
    Aggression - up
    Libido -Normal
    Concerns/Sides - i cant wait to eat every 3 hours or so, thats how hungry I'm getting




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym & 6 pre bed
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    Quote Originally Posted by Silver3CSRT8 View Post
    I was 11.5% at a check at the end of july and I have dropped 3+ mole lbs since. My next cycle will be a test e/d-bol cycle running test for 15 weeks. I have almost everything in place for a oct/nov start. Will run d-bol the first 4-5 weeks and maybe something at the end depending on my progress.
    your not messing around are you! this is a must log i would love to follow 11.5% is amazing bro from where you come.. hard work and dedication right there
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    Quote Originally Posted by MrBigPR View Post
    haha, i know your pain brah.
    seriously, i love my droid... but i hate typing on the on screen keyboard!!! My better half just got the new droid-X which is bigger and more bad ass.. she wont trade though! hahha
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    your numbers are just looking great my friend!!! How do you like those Decline Skull Crushers???? I love those and the decline french curl as well. DW turned me on to those last year some time!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    your numbers are just looking great my friend!!! How do you like those Decline Skull Crushers???? I love those and the decline french curl as well. DW turned me on to those last year some time!
    I enjoy them, for the last routine sometimes it can get painfull. I just feel they target the tris allot better in the end.. whats the decline french curl? is that using a bar for skull crushers on decline?
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    Quote Originally Posted by Liftergym33 View Post
    What's this liquid bandwagon you speak of? Seriously You have leaned out like no other bro! You keep doing what your doing ..
    Ahhh, you're on the pills..AMS has many liquid prods too, no?

    We ain't done yet either Lift! I won't stop till I'm stage-ready!!
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    Quote Originally Posted by FlexW99 View Post
    Ahhh, you're on the pills..AMS has many liquid prods too, no?

    We ain't done yet either Lift! I won't stop till I'm stage-ready!!
    Yes, they have the pills, then came out with the liquids ..now they have the rapid dissolve tabs.. superior absorption!
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    Moving up the weight ladder, looks good my friend

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    Kepp killing it. Your lifts are looking better nad better. 1-ad is treatin you well too I see

    RECOVERBRO


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    JoHNnyNuTZ's Avatar
    Stats
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    Yeah real good log. I was going to post my workouts on mine. But I have a log Ive been running the whole summer that I have all that on.

    RECOVERBRO


  39. Elite Member
    Liftergym33's Avatar
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    ~1-Androsterone RD Day # 11


    Routine:

    Incline DB press
    65 x 12 (warm up)
    80 x 8
    95 x 8 < struggled on the last
    95 x 6 < spent!


    65 x 12 (warm up)
    85 x 8
    90 x 8
    95 x 8


    DB Pull overs
    65 x 8
    70 x 8
    70 x 8


    70 x 8
    70 x 8
    70 x 8


    Cable scoops
    60 x 10
    60 x 10
    60 x 8

    21's:
    55 x 8
    55 x 8
    65 x 8


    55 x 8
    60 x 8
    65 x 8



    Incline bench Z-Curls
    30 x 8
    35 x 8
    35 x 7


    35 x 8
    35 x 8
    35 x 8



    Incline hammers
    35 x 8
    35 x 8
    40 x 6


    35 x 8
    40 x 8
    40 x 8






    Mood - Good
    Strength -up
    Weight - N/A
    Endurance - good
    Aggression - up a tad
    Libido -Normal
    Concerns/Sides - Hunger ^^




    Supplements Dosed:

    1-AD - 1/1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym & 6 pre bed
  40. NutraPlanet Rep
    MrBigPR's Avatar
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    5'10"  215 lbs.
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    nice inclines, i know ur gonna feel that!
  

  
 

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