Lifter goes 1-Androsterone RD by AMS!!

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  1. Good Morning !




    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!


  2. Quote Originally Posted by JoHNnyNuTZ View Post
    Crucifix curls:
    50 x 8
    60 x 8
    60 x 8
    70 x 6

    What are these?
    Interested in these also. I think it is when you stand with your arms out like a cross and flex your bicep like a front/back double bi while holding on to cables from both sides? Little vague explanation maybe?
    Am I right?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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  3. That sounds about right.

    RECOVERBRO



  4. Quote Originally Posted by ConcreteConny View Post
    Interested in these also. I think it is when you stand with your arms out like a cross and flex your bicep like a front/back double bi while holding on to cables from both sides? Little vague explanation maybe?
    Am I right?

    //CC
    Spot on brotha!!!

  5. [nomedia="http://www.youtube.com/watch?v=EYqsEomL0_g&NR=1"]YouTube- Biceps Training[/nomedia]
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  6. Quote Originally Posted by AK32408 View Post


    damn! I'm about to go to the dentist!, serioulsy though..lol 6 month cleaning..not sure what that has to do with the pics
  7. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Liftergym33 View Post
    damn! I'm about to go to the dentist!, serioulsy though..lol 6 month cleaning..not sure what that has to do with the pics
    lol.. the brain hasnt started up 100% quite yet.. add scantily clad women to the equation and things get thrown even more off track.










  8. ...my new favorite brand
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  9. Ive got a thing for nice hiney's. Ohj wait im supposed to be working, oh well. Butts always win!!!!!

    RECOVERBRO



  10. ~1-Androsterone RD Day # 2~

    Late last nights work out I was working on about 3-4 hours of sleep, ofcourse everything came up yesterday which cause it..lol.. so i switched up my DB shoulder press to Alternating DB shoulder press and wooooooooooooooo! its allot different holding the one DB above your head stabilizing it while pressing the other.. good stuff. certain moves really make my shoulders and traps stand out more then other muscle groups of my body. last night i was really impresses on how everything traps and should were cutting in, i can only hope/imagine how they look in a few weeks time. besides that nothing to report yet, I'm thinking maybe around day 5-6 i should start to really kick this body into overdrive!


    1-AD Comments
    Still enjoying them


    Routine:

    Alternating DB Shoulder press
    55x8
    60x8
    60x8
    65x7

    DB Shrugs + 3 sec pause
    100 x 8
    100 x 8
    100 x 8
    100 x 8

    Upright Rows
    100 x 8
    120 x 8
    120 x 8


    Weighted Dips:
    55 x 8
    60 x 8
    70 x 8


    Tri Push Downs (Rope)
    130 x 8
    150 x 8
    150 x 8


    Decline DB Skull crushers
    30 x 8
    35 x 8
    35 x 8



    Cardio:

    Cardio Off night


    Mood - Good
    Strength -Normal
    Weight - N/A
    Endurance - N/A
    Aggression - Normal
    Libido -Normal
    Concerns/Sides - N/A




    Supplements Dosed:

    1-AD - 1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym

  11. Libido Theropy!

  12. tattoopierced1
    tattoopierced1's Avatar

    log looks awesome so far, thx!

  13. Quote Originally Posted by tattoopierced1 View Post
    log looks awesome so far, thx!
    Thank you Sir!

  14. nice numbers my friend!!!
    Working on living

  15. Curious how this treats you compared to AndroHard that I am taking. You notice any increase in mood or focus after dosing? I get that every time after I take AH.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  16. Quote Originally Posted by oufinny View Post
    Curious how this treats you compared to AndroHard that I am taking. You notice any increase in mood or focus after dosing? I get that every time after I take AH.
    right now, not really.. how is the AH? now next week I'll bump up to 400mg.

    Im curious about dosing two together? not sure how that would be

    Damn thongs daily, blanked out my Photo!! damn them

  17. Lookin good Lift! Not as good as the eye candy though...LOL j/k

    Beautiful layout man.

  18. You're getting some nice work outs in bud and its only the beginning

  19. Quote Originally Posted by FlexW99 View Post
    Lookin good Lift! Not as good as the eye candy though...LOL j/k

    Beautiful layout man.
    Brotha, nothing looks better then the booty! ...

    Well maybe somethings do..naaaaaaaaaaaaaaaaaaaaaa!

  20. Quote Originally Posted by Delta Force View Post
    You're getting some nice work outs in bud and its only the beginning
    Ahhh, I did legs and back last night.. which i hate freaking legs, certain lifts im limited due to my old back injury (L4,L5,S1)...back in the days of kicking Iraqs ass lol

  21. ~1-Androsterone RD Day # 3~

    Ok, so infamous leg & back day..i wont lie i hate working them out , Im limited on sqauts, but do a safe number so im not back in traction all in all very effective night because im feeling them right now.

    1-AD Comments
    starting to wake up allot more hungry! maybe this is a sign


    Routine:

    Squats ATG- Ass to ground!
    155 x 8
    155 x 8
    165 x 8

    hammer press decline leg press (Sled)
    375 x 8
    375 x 8
    425 x 8

    Leg Extensions
    140 x 8
    150 x 8
    170 x8


    prone leg curls:
    95 x 8
    95 x 8
    110 x 8


    Calf raises, standing on wooden box on a smith machine
    225 x 10
    250 x 10
    250 x10


    Lat Pull downs
    160 x 8
    160 x 8
    175 x 8


    Close grip pull downs
    130 x 8
    160 x 8
    160 x 7


    Iso-Lateral Low rows HS
    70 per side x10
    70 per side x10
    80 " " x8




    AB Circuit
    1. Cable Rope Crunches x 15 @190
    2. Jack knifes x 15
    3. decline sit-ups x 15
    4. oblique side bends x 15 per side
    3 sets^^




    Mood - Good
    Strength -Normal
    Weight - N/A
    Endurance - N/A
    Aggression - Normal
    Libido -Normal
    Concerns/Sides - Hunger is starting to rasie,more so in the AM and the evening




    Supplements Dosed:

    1-AD - 1/1/1 split
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 2 scoop 45 min pre work out
    Bc+Eaa's - 11g Intra work out
    GHenerate - 6 sprays walking into gym & 6 pre bed

  22. man I bet you are walking funny today after that lift!!!
    Working on living

  23. Quote Originally Posted by Army Guy View Post
    man I bet you are walking funny today after that lift!!!
    Should have seen me walking in the mall today!! hahaha

    SO last night was a wicked work out!... Im handling some stuff right now..Will post up soon.. I hope this is a sure sign the 1-AD is starting to work
  24. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Liftergym33 View Post
    Should have seen me walking in the mall today!! hahaha

    SO last night was a wicked work out!... Im handling some stuff right now..Will post up soon.. I hope this is a sure sign the 1-AD is starting to work
    your what, 4-5 days into it now? Should start seeing some good stuff happening.

  25. some good mothafacking number in here. they dont call you lifter for nothing!
    Nutraplanet Representative
    PM me with any order questions and concerns

  26. Quote Originally Posted by Liftergym33 View Post
    Ok, so infamous leg & back day..i wont lie i hate working them out , Im limited on sqauts, but do a safe number so im not back in traction all in all very effective night because im feeling them right now.
    For a while there I was doing legs 2x a week and really looking forward to my next leg workout soon after. I'm not sure why, but Squats and Leg Extensions really put me in a positive mood the day after my workout... or maybe I felt positive because my legs we're as sore from the workouts since I started doing them more

    All I have to say is keep up the sick workouts !!
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  27. Im up in this bad boy!!!! What it be bro!!!
    E-Pharm Rep... PM me with any questions or concerns

  28. ill follow along lifter!
    you should get in on my usp log too bro

  29. Glad this stuff is treating you good. Im loving mine so far!!!!

    RECOVERBRO



  30. wait wait wait- do you let ur 1ad tabs fully dissolve? on the box it sais hold for 30 secs and swallow- i have been doing mine for a minute and then swalloing- but i may start letting them fully dissolve
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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