Lifter goes 1-Androsterone RD by AMS!!

[Royd The Noyd]

Sweet man looking forward to this log. I stare at my RD's everyday wanting to eat them all haha.

[FlexW99]

In brosinski! AMS has me intrigued as well..Going to follow closely.

[AK32408]

I'll admit I haven't been keeping up to date with the AMS product line... is this a new release for them ? I haven't seen it on any sites before that I remember

Anyway... I want some !

[schwellington]

yes its new

[p5sky]

I am in my friend, and damn....libido check

Wow, that's friendship . . . how ofter does your friend let you IN?!?!?!

[Liftergym33]

Very in for this! Sick stack you got there!

Lets see some results

should be an awesome ride...nice stack there

momma came home she tried moving it from the counter!, I said baby, now your crossing the fine line hahaha

Im checking this one out man!!

Thanks bro!

innnnn ams sent me a box to log as well- been done with pct for about 11 days now and getting bloods in about 3 weeks and if everything in order im on this plus m14 bridged into pmag



Should be epic- however i am curious doesnt asgt have estro control properties? so maybe with compounds that can armoa it would be beneficial to use while on them? If so im going to pick some up!

Yes, I woul ddef pick up some ASGT, run it through cycle and into PCT..

I am in!

Kleen you freaking monster you!!

I'm in for sure... that's a very nice stack you got going Chris... that should treat you well my friend... someone is about to get get huge!

Great to have you Ed.. I see a congrats is in order for the PES posistion you hold now, very well deserved my man!

Sweet man looking forward to this log. I stare at my RD's everyday wanting to eat them all haha.

Well Thanks to you i have these

In brosinski! AMS has me intrigued as well..Going to follow closely.

Flex, really looking good now a days bro! (NO HOMO!) hahaha thanks for joining

Wow, that's friendship . . . how ofter does your friend let you IN?!?!?!

p5, your always invited brotha!


Awesome bunch of guys here!

[Liftergym33]

~1-Androsterone RD Day # 1~

Kick off night/morning!! Alright, so tonight was a good work out i felt, i changed up my routine to the following below and really feel like it hits me harder and will give me the results i want., I have to hit 8 if not I must hit atleast 6 reps! I feel i have a good base line for the weights tonight. Every week the colors will change so its easier to follow and track the progress so were not looking back page by page

1-AD Comments
It Was taking about 12-15 mins to 100% dissolve which isn't bad. at first, ( First Dose) it tasted like it had a hint of coconut flavor, I was like damn this is nice then it went to a mint, not a over powering mint but a nice smooth taste. As it started breaking down there was some tartness strange to describe, but thats the best way i can put it. So, from now I'll dose in the AM, mid afternoon, and late evening as i do the 1/1/1 split. I'll change up the dosing and assess next week what works good, maybe try to add the last dose in around work out time, but i don't wanna over load on everything going into the gym either. so basically i enjoyed them today!

Routine:

DB Flat bench
60x10 (warm up)
85x8
90x8
95x8

Decline bench
135 x 13
185 x 8
185 x 8
205 x 8

DB Flys
45 x 8
50 x 8
50 x 8
55 x 7

Standing hammers:
35 x 8
35 x 8
40 x 8
45 x 5

Reverse curls using EC Bar:
50 x 10
75 x 8
75 x 8
85 x 8

Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6


AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side

I do 3 sets, only rest is walking to next station (about 5 secs). finish with #4 start back at #1, at the 3rd set, i wanna puke and i roll off of the decline bench!


Cardio:

Treadmill @ 15% incline at 4.0 for 17 mins, then ran for 1:30 at 5.7, followed by 2 min cool down at 0% incline..


Mood - Good
Strength - Felt good tonight! felt like i left it all on the table
Weight - N/A
Endurance - started dying last min on cardio, its late though
Aggression - Normal!
Libido -normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym

[ConcreteConny]

Subscribed for sure! And daymn that libido check, thank god I was alone in my office when scrolling through
Nice workout as always bruther - keep killing it!

I will keep a close eye on this thread

//CC

[JoHNnyNuTZ]

Sweet man looking forward to this log. I stare at my RD's everyday wanting to eat them all haha.

Whats like the highest you could run these that wouldnt be likeo overkill? JW for future use

[JoHNnyNuTZ]

Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6

What are these?

[AK32408]

[ConcreteConny]

Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6

What are these?

Interested in these also. I think it is when you stand with your arms out like a cross and flex your bicep like a front/back double bi while holding on to cables from both sides? Little vague explanation maybe?
Am I right?

//CC

[JoHNnyNuTZ]

That sounds about right.

[Liftergym33]

Interested in these also. I think it is when you stand with your arms out like a cross and flex your bicep like a front/back double bi while holding on to cables from both sides? Little vague explanation maybe?
Am I right?

//CC

Spot on brotha!!!

[Liftergym33]

[nomedia="http://www.youtube.com/watch?v=EYqsEomL0_g&NR=1"]YouTube- Biceps Training[/nomedia]

[Liftergym33]

damn! I'm about to go to the dentist!, serioulsy though..lol 6 month cleaning..not sure what that has to do with the pics

[tattoopierced1]

damn! I'm about to go to the dentist!, serioulsy though..lol 6 month cleaning..not sure what that has to do with the pics

lol.. the brain hasnt started up 100% quite yet.. add scantily clad women to the equation and things get thrown even more off track.

[AK32408]

...my new favorite brand

[JoHNnyNuTZ]

Ive got a thing for nice hiney's. Ohj wait im supposed to be working, oh well. Butts always win!!!!!

[Liftergym33]

~1-Androsterone RD Day # 2~

Late last nights work out I was working on about 3-4 hours of sleep, ofcourse everything came up yesterday which cause it..lol.. so i switched up my DB shoulder press to Alternating DB shoulder press and wooooooooooooooo! its allot different holding the one DB above your head stabilizing it while pressing the other.. good stuff. certain moves really make my shoulders and traps stand out more then other muscle groups of my body. last night i was really impresses on how everything traps and should were cutting in, i can only hope/imagine how they look in a few weeks time. besides that nothing to report yet, I'm thinking maybe around day 5-6 i should start to really kick this body into overdrive!


1-AD Comments
Still enjoying them


Routine:

Alternating DB Shoulder press
55x8
60x8
60x8
65x7

DB Shrugs + 3 sec pause
100 x 8
100 x 8
100 x 8
100 x 8

Upright Rows
100 x 8
120 x 8
120 x 8


Weighted Dips:
55 x 8
60 x 8
70 x 8


Tri Push Downs (Rope)
130 x 8
150 x 8
150 x 8


Decline DB Skull crushers
30 x 8
35 x 8
35 x 8



Cardio:

Cardio Off night


Mood - Good
Strength -Normal
Weight - N/A
Endurance - N/A
Aggression - Normal
Libido -Normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym