Hey, EZ here with a new log to amuse myself. As you may know I was in the midst of a Gamma O type product log and received a fairly significant setback in the way of a rib injury. Since I have been able to pretty much swim and run, just know having been able to put in a fairly intense resistance workout of weighted pullups from which I felt no negative repercussions.
That being said I am still not at full athletic potential, especially on pushing movements.
Therefore I will continue to swim and run, in that order of precedence, working in resistance training as I am able. The focus of this log will then be body composition. I wanna know how far I can take my "old as dirt" body composition.
The Supps- FucoXanthin, in the way of SeaThin brand, dosed at double bottle recommendations for 45 days. I could increase the dose and shorten the duration to 30 days.
The consensus is that this stuff takes awhile to kick in so I am leaning towards the 45 days which is how i dosed it today. Fat people looking for the magic pill have voted this stuff down, but I wanna see what it can do at high doses in a trained body.
Dunaliella Salina marine algae derived beta carotene/carotenoid complex, of which I will take 1 softgel twice daily.
starting weight is 186lbs.
daily staples
That being said I am still not at full athletic potential, especially on pushing movements.
Therefore I will continue to swim and run, in that order of precedence, working in resistance training as I am able. The focus of this log will then be body composition. I wanna know how far I can take my "old as dirt" body composition.
The Supps- FucoXanthin, in the way of SeaThin brand, dosed at double bottle recommendations for 45 days. I could increase the dose and shorten the duration to 30 days.
The consensus is that this stuff takes awhile to kick in so I am leaning towards the 45 days which is how i dosed it today. Fat people looking for the magic pill have voted this stuff down, but I wanna see what it can do at high doses in a trained body.
Dunaliella Salina marine algae derived beta carotene/carotenoid complex, of which I will take 1 softgel twice daily.
starting weight is 186lbs.
daily staples
- gnc mega men sport multi
- horse gamma o/bcaa/eaa product
- true flex joint formula with SAMe