Distilled Water LG Sciences Natabolic Stack

[Distilled Water]

Thanks to the people at LG Sciences for selecting me to log their products. What we have here is the Natabolic Stack along with their GHenerate. This will be a 10 weeks gig and here is how I have it outlined.

The LG Plan​

Natadrol: 3 Bottles; 6 weeks total

Week 1: 4 caps Natadrol (2x2)
Week 2: 6 caps Natadrol (3x3)
Week 3-5: 8 caps Natadrol (4x4)
Week 6: 10caps Natadrol (5x5)

I decided to do this because I want to see what I can get out of the Natadrol at each serving, to see if there is a point where the extra caps seem to be a waste. This should help other people decide on how to run their cycles in the future while still getting the best possible gains for myself.

GHenerate: 1 bottle, 2 servings/day until empty

I will start this when I start the Natadrol and run this bad boy until I am out

Formadrol: 1 bottle, all will be taken before bed

Week 7: 4 caps
Week 8: 3 caps
Week 9: 2 caps
Week 10: 1 cap

WILD CARD!​

T-911: 2 tabs/day, 1 early morning and 1 pre-workout
Week 7-????

On off days I will probably just take one in the morning and that is it. I'll run this until I am out. I want to send a special thanks to Irish Cannon for hooking a brother up :thumbsup:

 

[Distilled Water]

Diet/Training​

Diet​

My diet for the first week will be a pre-contest like diet. I am hitting the end of my cut here so Natadrol should work great to really help amplify my 10 weeks of hard work.

From week 2 on I'll be trying to put on some serious LBM, thats the diet I will post and you guys should be most focused on. Natadrol looks to be best used for adding LBM and staying lean or, hopefully, getting LEANER!

Meal #1: (57/45/15)
3 Ego Waffles
6 Egg Whites
1 scoop Whey Isolate

Meal #2: (60/60/0)
8oz Chicken
¼ cup Rice
1 cup Fruit (apple, peach, nectarine)

Meal #3: (58/57/28)
8 oz Steak or 94/6 Ground Beef
1 cup Pasta with ½ cup sauce

Meal #4: (39/48/30)
8oz Ground Turkey
8oz Sweet Potato

Meal #5: (73/59/2)
8 oz Chicken
½ cup Low-Fat Cottage Cheese
¼ cup Rice
Salad

Meal #6: (53/46/18)
8 oz Steak
8oz Sweet potato

Meal #7: (14/46/18)
2tbs Peanut Butter
1tbs Jelly
2 pieces Whole Wheat bread

Meal #8: (65/33/8)
60gr Shake
1 Banana
1tbs Peanut Butter

After the run with Natadrol is over, I'll asses my progress and make diet adjustments from there. The measures of rice and meat are dry/before cooking

Training​

We're adding size, and lots of it! With the higher amount of carbs (for me ) I'll be trying to utilize the FST-7 principles here to help bring up some weaker areas I have.

Sunday: Legs
Quads AM
Front Squats
Leg Extentions
Hack Squats
Single Leg Extnetions

Hams/Calfs PM
Lying Leg Curls
Stiff Deads
Single Leg Cruls

Seated Calf Raise
Standing Calf Raise

Monday: Chest/Tri's
Flat BB Bench
Incline DB Flys
Decline BB Bench
Cable Cross Overs

Close Grip Bench
Dips
Skull Crushers

Tuesday: OFF

Wednesday: Back/Bi's
Wide Grip Pull Ups
Neutral Grip Pull Ups
One Arm Machine Rows
BB Rows
Straight Arm Pull Downs *7's

BB Curl
Pin Wheel Curls
Seated DB Curls
DB Hammer Curls *7's

Thursday: Shoulders
DB Overhead Press
DB Lateral Raise
Upright Rows
Seated Lateral Raise *7's

BB Shrugs
DB Shrugs *7's

Overhead Cable Rear Delt
Lying DB Raise *7's

Friday: OFF

Saturday: Arms
Rope Push-Downs
Reverse Push-Downs
Cable Kick Backs

Seated Alt DB Curls
Preacher Curls
Concentration Curls
Reverse Grip BB Curls *7's

Cardio​

I'll be doing cardio 4-5 days a week. It will be fasted and about 20-30min of walking on the tredmill on setting of 3.3 speed and 10incline.

 

[NCAA68]

Subbed

 

[Distilled Water]

Other Supplements​

I will be taking other supplements, but nothing other than some basics.

Creatine Mono: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

Glutamine: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

BCAA's: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

Beta-Alanine: 2.5gr, 3x's/day; morning/pre wo/ post wo

LG Sciences Perfect Carb: 1 scoop post wo (with above mentioned supps)

I will also probably be taking Bromalin and NOW Foods Digestive enzymes.

 

[punthra]

Subbed....Can't wait to see your results!

 

[Distilled Water]

Good to have you guys along. I think I am going to wait until monday to get this party started. Couple reasons, I have about 5 days left of AMS Pump Fixx (solid product btw) and for you guys to get your's rolling. That way we can all track progress with one another

 

[oufinny]

Subbed for this, great stuff so far DW.

Shameless self promotion - new log link: http://anabolicminds.com/forum/supplement-reviews-logs/158625-primordial-performance-fat.html#post2532162

 

[punthra]

I may be still be a bit behind you due to the stupid border. I'm sure we're all going to have a killer run on this!

 

[NCAA68]

Still dont have mine, but if I get it Ill try to wait till monday

 

[JudgementDay]

Subbed for one hell of a log, nicely detailed!

 

[Army Guy]

here for the ride my friend!!

 

[Distilled Water]

I may be still be a bit behind you due to the stupid border. I'm sure we're all going to have a killer run on this!

Still dont have mine, but if I get it Ill try to wait till monday

I'm sure you guys will get your's before the end of the week, just got a feeling.

 

[punthra]

Sure hope so....Then we'll all get our iron destruction fired up next week.

 

[Dragon93]

Subbed

 

[metroba]

I will subscribe your lag :wave:

 

[Irish Cannon]

You know I'm in!

 

[reecew]

Im in as well man.

Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.

 

[Irish Cannon]

Im in as well man.

Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.

6 should do just fine for you.

 

[MrKleen73]

First I am in like a MoFo tear this ish up man!!!!!!

Im in as well man.

Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.

YOu should do well on the prescribed dose. These guys are over 200 lbs so stepping up will benefit them at 153 Lbs I can't see much of a need to go over 6 caps. YOu should reach same saturation levels at 6 a day as them on 8 being 50+ lbs lighter than they are.

 

[reecew]

6 should do just fine for you.

First I am in like a MoFo tear this ish up man!!!!!!




YOu should do well on the prescribed dose. These guys are over 200 lbs so stepping up will benefit them at 153 Lbs I can't see much of a need to go over 6 caps. YOu should reach same saturation levels at 6 a day as them on 8 being 50+ lbs lighter than they are.

Nice! Thats what i was hoping/thinking as well.

 

[Distilled Water]

2 days

 

[Distilled Water]

Wow, I got some crazy news. I went golfing this morning and came back to see the dog had gotten into my supplements. Im at my dads house for a few days. The dig ate a good 50caps of fish oil, meanwhile my GHenerate cap was off and a bottle of natadrol had been chewed open.

So, I imagine that these 2 supps may run out a bit early. My dad says he gets into things all the time and that its my fault, I should have closed the door to my room. How the hell is it even possible for a dog to chew/twist the top of off a bottle?!?!?!?! WTF!

 

[rochabp]

you dont even invite me?
i thought we were bros

 

[reecew]

Damn, that sucks. Well let us know how it works for the dog lol!

 

[amplus1]

nice stack,workout program man

 

[Killerkanadia]

I feed my dog fishoil softgels all the time. That sucks though about your supps man. I'm followin along though!

 

[rochabp]

what if your dog gained 20 lbs of muscle
lol

 

[tnubs]

Subby Dubby

rly wana try this stuff

 

[bludevil]

subb'd, natadrol has my interest, and I respect your opinion as you seem to give honest feedback on past logs.

Dog story is pretty funny as well.

 

[AZMIDLYF]

sublicious!!

 

[oufinny]

Wow, I would be royally pissed at that dog!

 

[NCAA68]

Im no math major but i believe today is t-0. Good Luck Bro! Were all watching

 

[MrKleen73]

That sucks!

 

[luelinks]

subb'd

:lmao: sorry but I just imagined your dog drinking GHenerate and then sleeping for two fukking days straight. See if your dog can run faster and jump higher. Feed him a lot of protein so that natadrol goes into good use. His body must be going through some insane sh!t!

 

[gamer2be08]

Subbed.. Contact Metroba if you think your log will be messed up..

 

[JudoJosh]

subbed... I see LG has put together a pretty good looking stack here..

 

[Distilled Water]

Fella's! So sorry there has been no updates this week. I haven't had Internet at my house yet! It was supposed to be set up on 8/16 but it was a no go. We're good to go now though.

I have taken pic's, measurements, and logged my workouts so rest assure. I am not in town right now, helping a good buddy of mine move and hang out at his place for the weekend. Diet will still be at least 80% down here, should see if the Natadrol shines ehh?

When monday rolls around I'll be able to give my 1st week review and upload everything else.

One huge thing I have notices thus far is INCREASED URINATION! I'm beeing almost on the hour, other then that there are some numbers in the weight room you guys would be interested in, but workouts have been great.

No real increase in libido or anything else.

 

[MrKleen73]

Good deal thanks for the update man. Can't wait to see how it is treating you.

 

[Distilled Water]

Solid workout 2day. Had good endurance and strength is up slightly from last week. I started on the diet posted today and it feels good to eat again! Im hoping to wake up feeling full 2maro.

Flat BB Bench
190x10
190x10
190x10

Incline DB Flys
50x12
55x10
60x8

Flat DB Bench
80x10
80x10
85x9

Low Cable Pully Flys
30x12
30x12
30x12

Close Grip Bench
135x15
155x12
185x7

Dips
BWx15
25x10
25x9

Skull Crushers
65x12
65x12
65x12

Man Im fried, gonna be sore 2maro for sure.

 

[MrKleen73]

What about those updates you were telling us about. Looking forward to them.

 

[NCAA68]

Nice wo bro

 

[Dragon93]

Great workout DW

 

[Army Guy]

nice numbers big man!!

 

[Distilled Water]

Week 1 update

What about those updates you were telling us about. Looking forward to them.

Sorry man, thought i did that before the workout post. I got you son

Natabolic stack review: Week 1

-1st week and not a whole lot to comment on here. I was going to the bathroom A LOT, seems to have subsided a little but man o man, it was like almost every hour I had to urinate. Sleep has been good and I have been feeling great from 7hr of sleep and usually I can only do that for a day or two but have been doing it for about the entire week.

Alpha feeling / Confidence
-Wouldn't say this is real big, I feel good not doubt there.

Strength
-Up slightly from last week, nice since I was dieting hardcore for the first week of the stack

Recovery
-Pretty solid, not really sore after yesterdays chest/tri's workout while my workout partners are toast!

Aggression
-Nothing too bad, had a lot of crappy things happen this week too with money and school

Appetite
-No significant change

Libido
-Slightly up, got to put it to use on the trip

Sleep Quality
-Awesome! Been getting a solid 7-9 hours and feeling good all day.

Pump
-Havne't noticed a big increase yet.

Energy levels
-Feel solid throughout the day, no mid-day slow down.

Endurance
-Well I ran a mile in 7:30 yesterday, best ive done since high school. Also thr first time i've tried lol

Body Composition / Fat Loss or Muscular Gains weight changes
-Waist is the same but I didn't weigh myself after the 1st week. Vacularity is more pronounced than the week before.

 

[Irish Cannon]

Great Wk1 Update! Things will start to get very interesting around the Wk3 mark!

 

[Army Guy]

Agree with IC... the real gains are yet to come, and when they do.... muahahahahahaha you might as well paint yourself green and rip your clothes off!!!!

 

[Distilled Water]

Day 9

Back and Bi's baby....Great workout 2day, had some awesome endurance!

Wide Grip Pull Ups
BW+35x8
BW+35x8
BWx15

Neutral Grip Pull Ups
BW+35x8
BW+35x8
BWx15

One Arm Rows
120x10
120x10
130x8

BB Rows
225x8
225x8
135x25

Rope Pull Downs
7's 8 with 40lbs

BICEPS

BB Curls
65x12
85x8
85x8

DB Pin Wheel Curls
40x8
40x8
40x8

Concentration Curls
20x8
20x8
20x8

Reverse BB Curls
7's @ 8 reps with 55lbs

 

[Dragon93]

Nice workout DW

 

[Army Guy]

ok those back numbers are just impressive!!!! well done bro!

 

[Distilled Water]

I surprised myself, I threw a 35 on my belt thinking it was a 25, ha