Distilled Water LG Sciences Natabolic Stack - AnabolicMinds.com

Distilled Water LG Sciences Natabolic Stack

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    Distilled Water LG Sciences Natabolic Stack


    Thanks to the people at LG Sciences for selecting me to log their products. What we have here is the Natabolic Stack along with their GHenerate. This will be a 10 weeks gig and here is how I have it outlined.

    The LG Plan


    Natadrol: 3 Bottles; 6 weeks total

    Week 1: 4 caps Natadrol (2x2)
    Week 2: 6 caps Natadrol (3x3)
    Week 3-5: 8 caps Natadrol (4x4)
    Week 6: 10caps Natadrol (5x5)

    I decided to do this because I want to see what I can get out of the Natadrol at each serving, to see if there is a point where the extra caps seem to be a waste. This should help other people decide on how to run their cycles in the future while still getting the best possible gains for myself.

    GHenerate: 1 bottle, 2 servings/day until empty

    I will start this when I start the Natadrol and run this bad boy until I am out

    Formadrol: 1 bottle, all will be taken before bed

    Week 7: 4 caps
    Week 8: 3 caps
    Week 9: 2 caps
    Week 10: 1 cap

    WILD CARD!


    T-911: 2 tabs/day, 1 early morning and 1 pre-workout
    Week 7-????

    On off days I will probably just take one in the morning and that is it. I'll run this until I am out. I want to send a special thanks to Irish Cannon for hooking a brother up
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    Diet/Training


    Diet


    My diet for the first week will be a pre-contest like diet. I am hitting the end of my cut here so Natadrol should work great to really help amplify my 10 weeks of hard work.

    From week 2 on I'll be trying to put on some serious LBM, thats the diet I will post and you guys should be most focused on. Natadrol looks to be best used for adding LBM and staying lean or, hopefully, getting LEANER!

    Meal #1: (57/45/15)
    3 Ego Waffles
    6 Egg Whites
    1 scoop Whey Isolate

    Meal #2: (60/60/0)
    8oz Chicken
    ľ cup Rice
    1 cup Fruit (apple, peach, nectarine)

    Meal #3: (58/57/28)
    8 oz Steak or 94/6 Ground Beef
    1 cup Pasta with Ĺ cup sauce

    Meal #4: (39/48/30)
    8oz Ground Turkey
    8oz Sweet Potato

    Meal #5: (73/59/2)
    8 oz Chicken
    Ĺ cup Low-Fat Cottage Cheese
    ľ cup Rice
    Salad

    Meal #6: (53/46/18)
    8 oz Steak
    8oz Sweet potato

    Meal #7: (14/46/18)
    2tbs Peanut Butter
    1tbs Jelly
    2 pieces Whole Wheat bread

    Meal #8: (65/33/8)
    60gr Shake
    1 Banana
    1tbs Peanut Butter

    After the run with Natadrol is over, I'll asses my progress and make diet adjustments from there. The measures of rice and meat are dry/before cooking

    Training


    We're adding size, and lots of it! With the higher amount of carbs (for me ) I'll be trying to utilize the FST-7 principles here to help bring up some weaker areas I have.

    Sunday: Legs
    Quads AM
    Front Squats
    Leg Extentions
    Hack Squats
    Single Leg Extnetions

    Hams/Calfs PM
    Lying Leg Curls
    Stiff Deads
    Single Leg Cruls

    Seated Calf Raise
    Standing Calf Raise

    Monday: Chest/Tri's
    Flat BB Bench
    Incline DB Flys
    Decline BB Bench
    Cable Cross Overs

    Close Grip Bench
    Dips
    Skull Crushers

    Tuesday: OFF

    Wednesday: Back/Bi's
    Wide Grip Pull Ups
    Neutral Grip Pull Ups
    One Arm Machine Rows
    BB Rows
    Straight Arm Pull Downs *7's

    BB Curl
    Pin Wheel Curls
    Seated DB Curls
    DB Hammer Curls *7's

    Thursday: Shoulders
    DB Overhead Press
    DB Lateral Raise
    Upright Rows
    Seated Lateral Raise *7's

    BB Shrugs
    DB Shrugs *7's

    Overhead Cable Rear Delt
    Lying DB Raise *7's

    Friday: OFF

    Saturday: Arms
    Rope Push-Downs
    Reverse Push-Downs
    Cable Kick Backs

    Seated Alt DB Curls
    Preacher Curls
    Concentration Curls
    Reverse Grip BB Curls *7's

    Cardio

    I'll be doing cardio 4-5 days a week. It will be fasted and about 20-30min of walking on the tredmill on setting of 3.3 speed and 10incline.
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    Other Supplements


    I will be taking other supplements, but nothing other than some basics.

    Creatine Mono: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

    Glutamine: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

    BCAA's: 5gr, 4x's/day; morning/pre wo/post wo/ before bed

    Beta-Alanine: 2.5gr, 3x's/day; morning/pre wo/ post wo

    LG Sciences Perfect Carb: 1 scoop post wo (with above mentioned supps)

    I will also probably be taking Bromalin and NOW Foods Digestive enzymes.
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    Subbed....Can't wait to see your results!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Good to have you guys along. I think I am going to wait until monday to get this party started. Couple reasons, I have about 5 days left of AMS Pump Fixx (solid product btw) and for you guys to get your's rolling. That way we can all track progress with one another
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    Subbed for this, great stuff so far DW.

    Shameless self promotion - new log link: Primordial Performance Fat Loss Stack + Androhard (Sponsored) Log - OUFINNY Style
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    I may be still be a bit behind you due to the stupid border. I'm sure we're all going to have a killer run on this!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Still dont have mine, but if I get it Ill try to wait till monday
    NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
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    Subbed for one hell of a log, nicely detailed!
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    here for the ride my friend!!
    Working on living
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    Quote Originally Posted by punthra View Post
    I may be still be a bit behind you due to the stupid border. I'm sure we're all going to have a killer run on this!
    Quote Originally Posted by NCAA68 View Post
    Still dont have mine, but if I get it Ill try to wait till monday
    I'm sure you guys will get your's before the end of the week, just got a feeling.
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    Sure hope so....Then we'll all get our iron destruction fired up next week.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Im in as well man.

    Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.
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    Quote Originally Posted by reecew View Post
    Im in as well man.

    Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.
    6 should do just fine for you.
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    First I am in like a MoFo tear this ish up man!!!!!!


    Quote Originally Posted by reecew View Post
    Im in as well man.

    Im on day 7 of the natabolic stack. I think im just going to run the reccomended 4/6/6/6/6/6 protocol unless by the 3rd week i dont feel it yet. Then ill buy a third bottle and finish it of at 8 caps. Im on the smaller side so im hoping i can acheive some nice results with 6 caps.
    YOu should do well on the prescribed dose. These guys are over 200 lbs so stepping up will benefit them at 153 Lbs I can't see much of a need to go over 6 caps. YOu should reach same saturation levels at 6 a day as them on 8 being 50+ lbs lighter than they are.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Irish Cannon View Post
    6 should do just fine for you.
    Quote Originally Posted by MrKleen73 View Post
    First I am in like a MoFo tear this ish up man!!!!!!




    YOu should do well on the prescribed dose. These guys are over 200 lbs so stepping up will benefit them at 153 Lbs I can't see much of a need to go over 6 caps. YOu should reach same saturation levels at 6 a day as them on 8 being 50+ lbs lighter than they are.
    Nice! Thats what i was hoping/thinking as well.
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    2 days
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    Wow, I got some crazy news. I went golfing this morning and came back to see the dog had gotten into my supplements. Im at my dads house for a few days. The dig ate a good 50caps of fish oil, meanwhile my GHenerate cap was off and a bottle of natadrol had been chewed open.

    So, I imagine that these 2 supps may run out a bit early. My dad says he gets into things all the time and that its my fault, I should have closed the door to my room. How the hell is it even possible for a dog to chew/twist the top of off a bottle?!?!?!?! WTF!
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    you dont even invite me?
    i thought we were bros
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    Damn, that sucks. Well let us know how it works for the dog lol!
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    nice stack,workout program man
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    I feed my dog fishoil softgels all the time. That sucks though about your supps man. I'm followin along though!
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    what if your dog gained 20 lbs of muscle
    lol
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    Subby Dubby

    rly wana try this stuff
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    subb'd, natadrol has my interest, and I respect your opinion as you seem to give honest feedback on past logs.

    Dog story is pretty funny as well.
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    sublicious!!
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    Wow, I would be royally pissed at that dog!
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    Im no math major but i believe today is t-0. Good Luck Bro! Were all watching
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    That sucks!
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    subb'd

    sorry but I just imagined your dog drinking GHenerate and then sleeping for two fukking days straight. See if your dog can run faster and jump higher. Feed him a lot of protein so that natadrol goes into good use. His body must be going through some insane sh!t!
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    Subbed.. Contact Metroba if you think your log will be messed up..
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    subbed... I see LG has put together a pretty good looking stack here..
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Fella's! So sorry there has been no updates this week. I haven't had Internet at my house yet! It was supposed to be set up on 8/16 but it was a no go. We're good to go now though.

    I have taken pic's, measurements, and logged my workouts so rest assure. I am not in town right now, helping a good buddy of mine move and hang out at his place for the weekend. Diet will still be at least 80% down here, should see if the Natadrol shines ehh?

    When monday rolls around I'll be able to give my 1st week review and upload everything else.

    One huge thing I have notices thus far is INCREASED URINATION! I'm beeing almost on the hour, other then that there are some numbers in the weight room you guys would be interested in, but workouts have been great.

    No real increase in libido or anything else.
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    Good deal thanks for the update man. Can't wait to see how it is treating you.
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    Solid workout 2day. Had good endurance and strength is up slightly from last week. I started on the diet posted today and it feels good to eat again! Im hoping to wake up feeling full 2maro.

    Flat BB Bench
    190x10
    190x10
    190x10

    Incline DB Flys
    50x12
    55x10
    60x8

    Flat DB Bench
    80x10
    80x10
    85x9

    Low Cable Pully Flys
    30x12
    30x12
    30x12

    Close Grip Bench
    135x15
    155x12
    185x7

    Dips
    BWx15
    25x10
    25x9

    Skull Crushers
    65x12
    65x12
    65x12

    Man Im fried, gonna be sore 2maro for sure.
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    What about those updates you were telling us about. Looking forward to them.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  

  
 

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