Well guys i'm new here and this happens to be the most informative forum I have found in a while. I am looking for any good advice on supplements. I am looking for a great supplement to help gain muscle, but I do not have the time or money to invest on experimenting. I am looking for some inputs that might be able to help me a little. I just moved to a new duty station and I know noone around the city, and the usual vitamin stores have employees that know nothing about what they are selling. Please someone let me know what is out there that will help me build muscle and not waste my time or money. Thanks for any input. Also, I do run and I am currently 178lbs, but I am trying to add about 10 to 15 lbs of muscle.