The usual Noob question - AnabolicMinds.com

The usual Noob question

  1. New Member
    armyguy155's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Posts
    6
    Rep Power
    54

    Reputation

    The usual Noob question


    Well guys i'm new here and this happens to be the most informative forum I have found in a while. I am looking for any good advice on supplements. I am looking for a great supplement to help gain muscle, but I do not have the time or money to invest on experimenting. I am looking for some inputs that might be able to help me a little. I just moved to a new duty station and I know noone around the city, and the usual vitamin stores have employees that know nothing about what they are selling. Please someone let me know what is out there that will help me build muscle and not waste my time or money. Thanks for any input. Also, I do run and I am currently 178lbs, but I am trying to add about 10 to 15 lbs of muscle.

  2. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989350

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Most important is making sure you eat enough. Chicken, Tuna, Beef, Milk, and Eggs can become your best friends. Protein is key. Shoot for 250g of protein per day and eat enough calories with the right training and you will get there.

    As for supps. start off with some Whey protein to get you to that protein total and maybe add some creatine also. This will help boost your strength and gain some weight.

    These are good staples to start with. Also make sure to take a good Multivitamin and fish oil.
  3. New Member
    armyguy155's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Posts
    6
    Rep Power
    54

    Reputation

    Thanks for the advice RickRock. I have been using the protein but I have only been taking in about half of what you suggested. I have also been using creatine as well, but I have not tried the fish oil. I am trying to get on a steady eating schedule, but it is hard with the hours I work right now. I was just wondering if there was anything out there right now to help boost the results along a little faster. I am working out 4 days a week right now, and I am still trying to run to be able to pass the PT test obviously. I am just wondering if running is hurting any time I spend eating and lifting.
    •   
       

  4. Senior Member
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Rep Power
    9476

    Reputation

    Look everybody, a new AG!
  5. Senior Member
    bashman's Avatar
    Stats
    5'11"  179 lbs.
    Join Date
    Jul 2010
    Posts
    1,214
    Rep Power
    1497

    Reputation

    Quote Originally Posted by RickRock13 View Post
    Most important is making sure you eat enough. Chicken, Tuna, Beef, Milk, and Eggs can become your best friends. Protein is key. Shoot for 250g of protein per day and eat enough calories with the right training and you will get there.

    As for supps. start off with some Whey protein to get you to that protein total and maybe add some creatine also. This will help boost your strength and gain some weight.

    These are good staples to start with. Also make sure to take a good Multivitamin and fish oil.
    ^^ This

    Buy your protein, creatine etc... in bulk to save money. Its equal if not superior to the likes of branded stuff like MuscleTech and BSN, which are heavily overpriced.
  6. Senior Member
    bashman's Avatar
    Stats
    5'11"  179 lbs.
    Join Date
    Jul 2010
    Posts
    1,214
    Rep Power
    1497

    Reputation

    Quote Originally Posted by armyguy155 View Post
    Thanks for the advice RickRock. I have been using the protein but I have only been taking in about half of what you suggested. I have also been using creatine as well, but I have not tried the fish oil. I am trying to get on a steady eating schedule, but it is hard with the hours I work right now. I was just wondering if there was anything out there right now to help boost the results along a little faster. I am working out 4 days a week right now, and I am still trying to run to be able to pass the PT test obviously. I am just wondering if running is hurting any time I spend eating and lifting.
    Some cardio is good, but don't overdo it e.g. if your having a hard time putting on weight, then cut back to maybe 2 - 3 30min light cardio sessions a week. Either this or eat more, but from your circumstances I guess this would prove more difficult.
  7. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5554

    Reputation

    I'd focus on getting that run time better...sounds like u have trouble in that area. gain later
  8. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Since it sounds like you are on base forget about protein powder, and just make multiple trips for eggs in the morning, and whatever meat they are serving for lunch and dinner. you don't need that much in protein, what you need overall is calories for weight gain. Shakes are totally unncessary, only valuable for convenience.

    As far as impacting your run time, it will if you gain it fast, less so if you gain it slowly.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  9. New Member
    armyguy155's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Posts
    6
    Rep Power
    54

    Reputation

    Quote Originally Posted by MrBigPR View Post
    I'd focus on getting that run time better...sounds like u have trouble in that area. gain later
    Well im not having an issue with my run time. I just dont want to neglect it and have trouble in the future. I see a lot of people saying running a lot will cut into your gains. I am not looking to get into any comps or anything, I just want to put on a little more size.
  10. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989350

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Keep the calories high, especially protein. That's where your muscle comes from. Just any calories don't build muscle. Running won't hurt you as long as you take in extra calories to make up for it. Try an extra 300 to 400 on those days
  11. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    creatine and basics..
    i know they are not sexy like natadrol, PM, prime, methyl 1d, etc but trully the creatine and the basics will help and are more than likely to work
    The difference between who you are and who you want to be is what you do.
  12. New Member
    good2Badawg's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2010
    Posts
    445
    Rep Power
    418497

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i think rickrock is pointing you down the right road. running will help keep the fat off while bulking, but not without sufficient calories. and shakes are a quick way of getting extra protein in to take you up to at least 180 grams a day but id shoot for like he said about 250. ways to add calories, healthy calories are good fats like nuts, nut butters, oats, fruit, 1%/2% milk, etc. it isnot just about total calories they need to be made of nutritionally sound calories so you dont just add fat or 50/50 fat and muscle. plus, shoot for building strength and take about 2 minutes b/t sets in the gym allowing you to lift max amounts of weight and esure you're not adding cardio/aerobic work into your weight training. and keep the running to like 3 days a week for now, maybe 25-30 minute sessions. strength will help with size and muscle and therefore LBM gains.

    but, some supps to help out id highly suggest Anadraulic State GT by LG for a preworkout and maybe even consider a postworkout and then a good protein supplement. i think this is what you were really getting at in your post anyways. if your over 25/30 maybe a t-booster but try to begin building with as little supps as possible then experiment as you get more experience. work hard, eat good, rest well, supplement SMART and results will come!
  •   

      
     

Similar Forum Threads

  1. another noob question.
    By beararms1 in forum Supplements
    Replies: 5
    Last Post: 10-26-2010, 12:24 PM
  2. one noob question
    By MarkoPMNE in forum Supplements
    Replies: 5
    Last Post: 09-21-2010, 12:03 PM
  3. another noob question.
    By cokeholio in forum Supplements
    Replies: 8
    Last Post: 04-18-2008, 10:32 AM
  4. the usual nub question
    By Seriph2 in forum Cycle Info
    Replies: 7
    Last Post: 09-27-2004, 05:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in