Today was our Friday Chest Superset (Flat Bench)
135 x10 x10
160 x6 (damnit)
I felt like a BEAST today. I usually struggle starting off at 135 in incriments of 5lbs + 2 rep, but today I had to start off 5lbs higher and even that seemed too easy! So I had to up it like 30lbs on my 2 rep set and did 205 once for gits and shiggles. Only struggled on that 160x8 where I failed and needed a spot on rep 7 and 8. We do back and shoulders on Thursdays (dumb I now see and we are switching it up) which makes me struggle a bit on flat bench day. (fatigued lats and shoulders) But like I said, today I told my lats and shoulders I didn't need them... GREAT WORKOUT.
I do see the ironic humor in saying a felt like a BEAST with such a weak bench-press. Just FYI before anyone decides to tell me