So its TIME to try and gain some weight back and maintain the bodyfat i have right now, hopefully, maybe even drop some.
: dosing will be 8 caps EOD (or just monday wed friday for simplicity sake)
: Dosing will be 4 caps ED
Nutrient Repartitioner: Not allowed to mention as i do not want this thread closed because im tracking progress.
Garcinia Cambogia 50% HCA powder
Occasional HEMODRENE or , or any fat burner i have laying around which will be mainly PRE CARDIO or PRE BED
Diet: The IDGAF diet. Maybe that will change, maybe it wont?
Breakfast: fariana, nature valley bar, protein shake, PB
Lunch: whatever the **** i want
Dinner: what ever the **** i want
Snacks are optional for me as i like to try and do 5 hours in between each meal (kinda like intermittent fasting)
all meals will include protein fat and carbs.
uhmmm i think thats all for now.
oh yea training
Pullups 2-3x a week 100 reps.
pushups 2-3x a week 200 reps.
Tuesday: Arms and shoulders
Boxing and kickboxing and sparring will be spuratic.