AMS Pump Fixx Sponsored Log

  1. New Member
    dusty's Avatar
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    5'10"  190 lbs.
    Join Date
    Oct 2009
    Posts
    154
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    AMS Pump Fixx Sponsored Log


    Had a long day but when I finally got home, I saw my package sitting on the porch for me. Took 1 scoop of Pump Fixx before my workout and this is the best tasting PWO ive ever had. I like the touch of carbonation.lol. As for the workout, was a little rushed, but had a decent workout overall. Had great focus throughout the entire workout. No crazy pumps yet, but ill have a better workout tomorrow. Ill try to post a pic tomorrow pre wo and post.

    Start subbin up!!

  2. Board Sponsor
    tattoopierced1's Avatar
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    6'7"  270 lbs.
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    Achievements Activity ProPosting ProPosting Authority

    subd
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  3. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
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    subbin
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  4. New Member
    dusty's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2009
    Posts
    154
    Rep Power
    140
    Level
    10
    Lv. Percent
    94.54%

    Just got back from my back and bicep workout and this stuff gave me a crazy pump in my traps. Heres how it went:

    Deadlift:
    135X20
    225X10
    245X8
    265X8

    Superset #1
    BB Row
    135X12
    185X8 X3

    Bent over cable raise
    40X12 X4


    Superset #2
    Wide Grip Pullups
    BWX10 X3

    Straight Arm Pulldowns
    100X12
    110X12
    120X12


    Superset#3
    EZ Bar curl
    70X8
    80X8
    80X8

    Low Machine Curl
    100X12
    110X12
    110X12


    Superset #4
    Incline Curl
    25X12 X3

    Hammer Curl
    60X10 X3

    Was DC training for awhile but gonna take a few weeks off. Pumps were good in my back today, much better than other Pre WOs. Energy and focus were about normal
  5. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    680
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    27
    Lv. Percent
    52.34%
    Achievements Posting Pro

    nice workout
  6. New Member
    dusty's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2009
    Posts
    154
    Rep Power
    140
    Level
    10
    Lv. Percent
    94.54%

    Did shoulders today. Energy was good and noticed I could go slightly longer than normal. Nice pump but nothing crazy, but overall had a great workout.

    Tried to upload a pic but it was to big. Ill try to get the gf to take another one tommorow
  7. New Member
    dusty's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2009
    Posts
    154
    Rep Power
    140
    Level
    10
    Lv. Percent
    94.54%

    Sorry for the no update in awhile. Been pretty busy lately. Started the week off with back/bicep workout.

    Deads
    135X15
    225X10
    245X10
    265X10

    BB Curls
    65X15
    95X10 for 4 sets

    BO Cable pull
    40X10 for 3 sets
    Supersetted with
    Alt DB Curl
    55X10 for 3 sets

    Lat Pulls
    200X15 for 3 sets
    Supersetted with
    Pull ups(palms facing towards me) 3 sets of 10

    Finished with 3 sets of pullups till failure. usually im baked when I get to these but im getting great energy from Pump Fixx. Im able to move quicker through my workouts.
  8. New Member
    andymo's Avatar
    Stats
    6'1"  87 lbs.
    Join Date
    Jun 2010
    Posts
    120
    Rep Power
    115
    Level
    9
    Lv. Percent
    53.08%

    Hmm, sounds great.
  

  
 

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