AMS Pump Fixx Sponsored Log

[dusty]

Had a long day but when I finally got home, I saw my package sitting on the porch for me. Took 1 scoop of Pump Fixx before my workout and this is the best tasting PWO ive ever had. I like the touch of carbonation.lol. As for the workout, was a little rushed, but had a decent workout overall. Had great focus throughout the entire workout. No crazy pumps yet, but ill have a better workout tomorrow. Ill try to post a pic tomorrow pre wo and post.

Start subbin up!!

 

[tattoopierced1]

subd

 

[10bathroomsO]

subbin

 

[dusty]

Just got back from my back and bicep workout and this stuff gave me a crazy pump in my traps. Heres how it went:

Deadlift:
135X20
225X10
245X8
265X8

Superset #1
BB Row
135X12
185X8 X3

Bent over cable raise
40X12 X4


Superset #2
Wide Grip Pullups
BWX10 X3

Straight Arm Pulldowns
100X12
110X12
120X12


Superset#3
EZ Bar curl
70X8
80X8
80X8

Low Machine Curl
100X12
110X12
110X12


Superset #4
Incline Curl
25X12 X3

Hammer Curl
60X10 X3

Was DC training for awhile but gonna take a few weeks off. Pumps were good in my back today, much better than other Pre WOs. Energy and focus were about normal

 

[10bathroomsO]

nice workout

 

[dusty]

Did shoulders today. Energy was good and noticed I could go slightly longer than normal. Nice pump but nothing crazy, but overall had a great workout.

Tried to upload a pic but it was to big. Ill try to get the gf to take another one tommorow

 

[dusty]

Sorry for the no update in awhile. Been pretty busy lately. Started the week off with back/bicep workout.

Deads
135X15
225X10
245X10
265X10

BB Curls
65X15
95X10 for 4 sets

BO Cable pull
40X10 for 3 sets
Supersetted with
Alt DB Curl
55X10 for 3 sets

Lat Pulls
200X15 for 3 sets
Supersetted with
Pull ups(palms facing towards me) 3 sets of 10

Finished with 3 sets of pullups till failure. usually im baked when I get to these but im getting great energy from Pump Fixx. Im able to move quicker through my workouts.

 

[andymo]

Hmm, sounds great.