AMS Pump Fixx Sponsored Log

  1. Registered User
    dusty's Avatar
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    AMS Pump Fixx Sponsored Log


    Had a long day but when I finally got home, I saw my package sitting on the porch for me. Took 1 scoop of Pump Fixx before my workout and this is the best tasting PWO ive ever had. I like the touch of carbonation.lol. As for the workout, was a little rushed, but had a decent workout overall. Had great focus throughout the entire workout. No crazy pumps yet, but ill have a better workout tomorrow. Ill try to post a pic tomorrow pre wo and post.

    Start subbin up!!

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    subd
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
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    10bathroomsO's Avatar
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    subbin
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  4. Registered User
    dusty's Avatar
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    5'10"  190 lbs.
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    Just got back from my back and bicep workout and this stuff gave me a crazy pump in my traps. Heres how it went:

    Deadlift:
    135X20
    225X10
    245X8
    265X8

    Superset #1
    BB Row
    135X12
    185X8 X3

    Bent over cable raise
    40X12 X4


    Superset #2
    Wide Grip Pullups
    BWX10 X3

    Straight Arm Pulldowns
    100X12
    110X12
    120X12


    Superset#3
    EZ Bar curl
    70X8
    80X8
    80X8

    Low Machine Curl
    100X12
    110X12
    110X12


    Superset #4
    Incline Curl
    25X12 X3

    Hammer Curl
    60X10 X3

    Was DC training for awhile but gonna take a few weeks off. Pumps were good in my back today, much better than other Pre WOs. Energy and focus were about normal
  5. Registered User
    10bathroomsO's Avatar
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    nice workout
  6. Registered User
    dusty's Avatar
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    5'10"  190 lbs.
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    Did shoulders today. Energy was good and noticed I could go slightly longer than normal. Nice pump but nothing crazy, but overall had a great workout.

    Tried to upload a pic but it was to big. Ill try to get the gf to take another one tommorow
  7. Registered User
    dusty's Avatar
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    5'10"  190 lbs.
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    Sorry for the no update in awhile. Been pretty busy lately. Started the week off with back/bicep workout.

    Deads
    135X15
    225X10
    245X10
    265X10

    BB Curls
    65X15
    95X10 for 4 sets

    BO Cable pull
    40X10 for 3 sets
    Supersetted with
    Alt DB Curl
    55X10 for 3 sets

    Lat Pulls
    200X15 for 3 sets
    Supersetted with
    Pull ups(palms facing towards me) 3 sets of 10

    Finished with 3 sets of pullups till failure. usually im baked when I get to these but im getting great energy from Pump Fixx. Im able to move quicker through my workouts.
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    Hmm, sounds great.
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