Welcome to the madness....For those who haven't followed my logs before, my name is Punthra and i'm a sponsored athlete for Anabolic Innovations. I'm 5'11 and 242 pounds (I kind of porked out a little to much this weekend...LOL!). I prefer to lift as heavy as possible while using a wide variety of training methods. I'm thankful right now that i have a good group of training partners to help me smash some serious weight.
Enough about me, on to the supplements i'll be using:
MOTIVATE:*motivation in a pill
*crash free energy
* increase alertness
Dosing: I intend to take take motivate first thing in the morning (2 pills) and an 2 hours before my workout (2 pills), which is at 5pm.
MANIAC! *Insane Muscle Pumps
*Explosive Strength
*Extreme Energy
*Prolong Endurance
I will be taking anywhere from 2 to 4 scoops on any given training day. It will be taken anywhere from 15 to 30 minutes before a workout
RECOVERPRO: *4:1:1 Ratio BCAA
*Faster Recovery
*Lean Muscle Gains
I'll be taking this immediately after my workout and occasionally throughout the day as i feel it is needed. The dosing for me is 3 scoops due to weighing over 180lbs
Along with these supplements i'll also be taking beta-alanine, a multi vitamin, omega 3*6*9, and glucosamine & chondroiton.
Here's last weeks workout to give you an idea of what to expect from my workouts....
BACK
Reverse Grip Pulldowns 200x10 / 250x8 / 300x6 / 335x5 (Wow, was i ever happy about this and i also got one hell of an amazing negative on the last rep)
Barbell Rows 185x10 / 235x10 / 285x7
High Hammer Strength Rows 180x10 / 270x10 / 360x8 w/ rest/pause x6 & x4
Pro Grip Pulldowns 220x10 / 240x10 / 260x8
Standing Rope Rows 150x10 / 180x10 / 210x9 (Man this exercise spreads my back out so well!)
CHEST / BICEPS
Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Moved this weight quite easily actually)
Flat Dumbbell Presses 100x8 / 120x8 / 140x6 (Wow!!!! I can't believe i was able to move this much weight on my 2nd exercise! We were having a bit of a contest on this exercise to see who could move the most weight)
Body Weight Dips BWx12 / BWx12 / BWx12 (I was doing these nice and slow to really accentuate the stretch on the chest)
Low Standing Standing Dumbbell Flyes (These are low cable flyes done with dumbbells instead) FST-5 30x10 / 25x10 / 20x10 / 15x10 / 15x10
Cambered Bar Curls 95x5 / 115x5 / 135x5 / 155x4
Hammer Curls sup/ Standing Wide Grip Cable Curls (Set 1) 40x10 & 105x10
(Set 2) 50x10 & 120x10 (Set 3) 60x8 & 135x7
Shoulders / Triceps
Smith Machine Military 135x10 / 185x10 / 235x10 / 285x8 / 305x4 (Strength fell off but i'm not really shocked as this was crazy ass weight)
Dumbbell Laterals 35x8 / 40x8 / 45x8 / 50x6 (Got really sloppy at the end but i definitely burnt out the muscle)
Rope Rear Laterals 80x10 / 110x8 / 140x6 w/ drop 70x12
Iron Cross (Static Dumbbell Lateral Holds) 15lb / 15lb / 20lb / and 10lb for 1minute
Incline Skullcrushers 115x8 / 135x8 / 155x6 / 175x4 ( This was a pure ego lift and my elbows hurt for days because of it but damn did it ever feel good to move that crazy amount of weight)
Reverse Pressdowns sup/ Cable Pushups (Check new issue of MD, feels like doing banded tricep pushups) (Set 1) 35x10 & 200x12 (Set 2) 45x10 & 200x12
(Set 3) 55x8 & 200x12
LEGS & LOWER BACK
Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x4 (Damn, i'm starting to feel strong on these)
Deadlifts 165x5 / 255x5 / 345x5 / 435x3 (I'm absolutely disgusted with how weak i've gotten on my deadlifting so intend to keep them in the routine until i feel there back up to snuff)
Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40
One Leg Extensions Sup/ Rope Pullthroughs (Stiff Legged Deads with cables)
(Set 1) 105x10 & 150x10 (Set 2) 120x10 & 180x10 (Set 3) 135x10 & 210x10
Anyways, that was last weeks madness. Hope you stick around for a good review of these supps, insane training and all around talk of training.
Enough about me, on to the supplements i'll be using:
MOTIVATE:*motivation in a pill
*crash free energy
* increase alertness
Dosing: I intend to take take motivate first thing in the morning (2 pills) and an 2 hours before my workout (2 pills), which is at 5pm.
MANIAC! *Insane Muscle Pumps
*Explosive Strength
*Extreme Energy
*Prolong Endurance
I will be taking anywhere from 2 to 4 scoops on any given training day. It will be taken anywhere from 15 to 30 minutes before a workout
RECOVERPRO: *4:1:1 Ratio BCAA
*Faster Recovery
*Lean Muscle Gains
I'll be taking this immediately after my workout and occasionally throughout the day as i feel it is needed. The dosing for me is 3 scoops due to weighing over 180lbs
Along with these supplements i'll also be taking beta-alanine, a multi vitamin, omega 3*6*9, and glucosamine & chondroiton.
Here's last weeks workout to give you an idea of what to expect from my workouts....
BACK
Reverse Grip Pulldowns 200x10 / 250x8 / 300x6 / 335x5 (Wow, was i ever happy about this and i also got one hell of an amazing negative on the last rep)
Barbell Rows 185x10 / 235x10 / 285x7
High Hammer Strength Rows 180x10 / 270x10 / 360x8 w/ rest/pause x6 & x4
Pro Grip Pulldowns 220x10 / 240x10 / 260x8
Standing Rope Rows 150x10 / 180x10 / 210x9 (Man this exercise spreads my back out so well!)
CHEST / BICEPS
Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 (Moved this weight quite easily actually)
Flat Dumbbell Presses 100x8 / 120x8 / 140x6 (Wow!!!! I can't believe i was able to move this much weight on my 2nd exercise! We were having a bit of a contest on this exercise to see who could move the most weight)
Body Weight Dips BWx12 / BWx12 / BWx12 (I was doing these nice and slow to really accentuate the stretch on the chest)
Low Standing Standing Dumbbell Flyes (These are low cable flyes done with dumbbells instead) FST-5 30x10 / 25x10 / 20x10 / 15x10 / 15x10
Cambered Bar Curls 95x5 / 115x5 / 135x5 / 155x4
Hammer Curls sup/ Standing Wide Grip Cable Curls (Set 1) 40x10 & 105x10
(Set 2) 50x10 & 120x10 (Set 3) 60x8 & 135x7
Shoulders / Triceps
Smith Machine Military 135x10 / 185x10 / 235x10 / 285x8 / 305x4 (Strength fell off but i'm not really shocked as this was crazy ass weight)
Dumbbell Laterals 35x8 / 40x8 / 45x8 / 50x6 (Got really sloppy at the end but i definitely burnt out the muscle)
Rope Rear Laterals 80x10 / 110x8 / 140x6 w/ drop 70x12
Iron Cross (Static Dumbbell Lateral Holds) 15lb / 15lb / 20lb / and 10lb for 1minute
Incline Skullcrushers 115x8 / 135x8 / 155x6 / 175x4 ( This was a pure ego lift and my elbows hurt for days because of it but damn did it ever feel good to move that crazy amount of weight)
Reverse Pressdowns sup/ Cable Pushups (Check new issue of MD, feels like doing banded tricep pushups) (Set 1) 35x10 & 200x12 (Set 2) 45x10 & 200x12
(Set 3) 55x8 & 200x12
LEGS & LOWER BACK
Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x4 (Damn, i'm starting to feel strong on these)
Deadlifts 165x5 / 255x5 / 345x5 / 435x3 (I'm absolutely disgusted with how weak i've gotten on my deadlifting so intend to keep them in the routine until i feel there back up to snuff)
Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40
One Leg Extensions Sup/ Rope Pullthroughs (Stiff Legged Deads with cables)
(Set 1) 105x10 & 150x10 (Set 2) 120x10 & 180x10 (Set 3) 135x10 & 210x10
Anyways, that was last weeks madness. Hope you stick around for a good review of these supps, insane training and all around talk of training.