Punthra's Keeping Summer Rolling with Maniac, RecoverPro, and Motivate!!!!

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  1. Not going to bother posting last two workouts....but i'll update later today on my back workout! Heavy t-bars and deads, here i come!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)


  2. looking forward to seeing it!!
    Working on living
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  3. Quote Originally Posted by punthra View Post
    Not going to bother posting last two workouts....but i'll update later today on my back workout! Heavy t-bars and deads, here i come!!!!
    Scared for the update, slice of humble pie a la Jason will be served up without a cherry on top!

  4. i'll see what i can do...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  5. Quote Originally Posted by punthra View Post
    Not going to bother posting last two workouts....but i'll update later today on my back workout! Heavy t-bars and deads, here i come!!!!


    Watch out some beastly numbers to follow soon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  6. Well, I didn't do deads yesterday as planned but i did have an absolutely amazing workout none the less.


    Old School T-Bar Rows (Weight doesn't include bar) 135x5 / 180x5 / 225x5 / 270x5
    290x4 (PR!!!!!)

    One Arm Cable Pulldowns 80x10 / 100x10 / 120x10 (Man, the squeeze felt amazing on my back)

    Decline Bench Twisted Dumbbell Rows 40x10 / 50x10 / 60x8 w/ drop 30x12

    Pro Grip Pulldowns 200x10 / 240x10 / 280x7 w/ drop 140x14

    Wide Grip Chin Static Hold 30seconds and then held the bottom position for a minute to get a good stretch of the lats

    Notes:
    - one of my training partners may have torn his bicep trying to chase me on t-bar rows
    - back pump was absolutely sick!!!! (Thanks Maniac!)
    - Motivate has been making my early mornings go alot smoother
    (I'm not a morning person)
    - v-taper is looking incredibly pronounced!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  7. Quote Originally Posted by punthra View Post
    Well, I didn't do deads yesterday as planned but i did have an absolutely amazing workout none the less.


    Old School T-Bar Rows (Weight doesn't include bar) 135x5 / 180x5 / 225x5 / 270x5
    290x4 (PR!!!!!)

    One Arm Cable Pulldowns 80x10 / 100x10 / 120x10 (Man, the squeeze felt amazing on my back)

    Decline Bench Twisted Dumbbell Rows 40x10 / 50x10 / 60x8 w/ drop 30x12

    Pro Grip Pulldowns 200x10 / 240x10 / 280x7 w/ drop 140x14

    Wide Grip Chin Static Hold 30seconds and then held the bottom position for a minute to get a good stretch of the lats

    Notes:
    - one of my training partners may have torn his bicep trying to chase me on t-bar rows
    - back pump was absolutely sick!!!! (Thanks Maniac!)
    - Motivate has been making my early mornings go alot smoother
    (I'm not a morning person)
    - v-taper is looking incredibly pronounced!
    Well yah that is a incredible tbar 290, I would only be able to do 225 for reps and I am noted as being pretty powerfull on that exercise. After 5 plates I start to fade.....
    Unremarkable is no way to go through life... Doug

  8. ummmm back in the fetal position for me... reading this log sure ruins my self esteem... J/K!!!! way to kill it my friend!!! give the rest of us warriors a bar to reach for! Congrats on the PR
    Working on living

  9. Quote Originally Posted by Army Guy View Post
    ummmm back in the fetal position for me... reading this log sure ruins my self esteem... J/K!!!! way to kill it my friend!!! give the rest of us warriors a bar to reach for! Congrats on the PR
    I hear that bro. I feel like such a bish when I see numbers like that.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

    Chest

    Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22

    Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

    Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

    Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
    (Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

    Notes:
    - AMAZING WORKOUT!!!!!!!!!!!
    - felt like i could destroy any weight in sight
    - chest was lit up like a christmas tree!!!!
    - trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
    - obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
    - got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  11. Quote Originally Posted by punthra View Post
    Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

    Chest

    Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22

    Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

    Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

    Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
    (Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

    Notes:
    - AMAZING WORKOUT!!!!!!!!!!!
    - felt like i could destroy any weight in sight
    - chest was lit up like a christmas tree!!!!
    - trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
    - obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
    - got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
    Grunting when needed is a necessity for me, even a primal roar once in a while is well within the boundries of good taste. I often don't even know I'm doing it.
    Unremarkable is no way to go through life... Doug

  12. It just felt right with that amount of weight.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  13. Quote Originally Posted by punthra View Post
    It just felt right with that amount of weight.
    I well timed primal roar helps focus your energy, of that I have no doubt.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by punthra View Post
    Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

    Chest

    Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22
    Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

    Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

    Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
    (Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

    Notes:
    - AMAZING WORKOUT!!!!!!!!!!!
    - felt like i could destroy any weight in sight
    - chest was lit up like a christmas tree!!!!
    - trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
    - obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
    - got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
    That is damn impressive. I would not have been grunting but moaning.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. simply impressive numbers Jason!!!
    Working on living

  16. Shoulders

    Reverse Grip Smith Machine Military Presses 135x10 / 185x10 / 205x6 (This exercise is absolutely brutal on my front delts)

    Dumbbell Rear Laterals 35x8 / 45x8 / 55x6 w/ a set of two arm rows to absolutely fry my rears

    Cable Laterals 30x10 / 35x10 / 40x8 / 25x12

    Dumbbell Upright Rows sup/ Front Dumbbell Raises (Set 1) 50x10 & 25x10
    (Set 2) 60x10 & 35x8 (Set 3) 70x8 & 45x6

    Notes:
    - sick pump!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  17. Quote Originally Posted by punthra View Post
    Shoulders

    Reverse Grip Smith Machine Military Presses 135x10 / 185x10 / 205x6 (This exercise is absolutely brutal on my front delts)

    Dumbbell Rear Laterals 35x8 / 45x8 / 55x6 w/ a set of two arm rows to absolutely fry my rears

    Cable Laterals 30x10 / 35x10 / 40x8 / 25x12

    Dumbbell Upright Rows sup/ Front Dumbbell Raises (Set 1) 50x10 & 25x10
    (Set 2) 60x10 & 35x8 (Set 3) 70x8 & 45x6

    Notes:
    - sick pump!!!
    I bet you had sick pumps nice job.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. I have got to try those reverse presses!!!

  19. There a little tough on the wrists but they definitely fry the front delts.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  20. Quote Originally Posted by punthra View Post
    There a little tough on the wrists but they definitely fry the front delts.
    Another area that is overdeveloped for me...
    Unremarkable is no way to go through life... Doug

  21. Here's friday and saturdays workouts....


    Legs

    Front Squats 135x10 / 185x10 / 235x10 / 285x10 (Stopped here because i just wasn't feeling it)

    Leg Extensions 285x10 / 285x10 / 285x10 w/ drop 135x11

    Stiff Legged Deadlifts 135x10 / 185x10 / 235x10 / 285x7

    Lying Leg Curls 70x10 / 90x10 / 110x8

    Notes:
    - just wasn't feeling legs on friday for some reason
    - felt like i just went through the motions

    Arms

    Giant Set (1)
    Close Grip Bench Presses 135x10 / 185x10 / 235x7

    Atlantis Dip Machine 200x10 / 215x10 / 230x6

    One Arm Reverse Pressdowns 35x10 / 40x9 / 45x6

    Giant Set (2)

    Cambered Bar Curls 80x10 / 90x8 / 70x12

    Standing Dumbbell Curls 35x10 / 40x9 / 30x12

    Rope Hammer Curls 90x10 / 105x8 / 120x4 (BOO!!!)

    Notes:
    - this workout really had my bis / tris popping without using that much crazy weight!
    - blasted through this workout in under 35 minutes
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  22. man that was a great lift my friend!!!
    Working on living

  23. For a leg day you didn't feel on for, that was darn impressive. I always like reading about your exercise choices, they give me great ideas for putting workouts together.
    Last edited by oufinny; 08-16-2010 at 12:48 PM. Reason: I failed at grammar apparently.

  24. Jason amazing as always. Great work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  25. Quote Originally Posted by oufinny View Post
    For a leg day you didn't feel on for, that was darn impressive.
    Couldn't have said it better myself

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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