AMS Pump Fixx Log

[Distilled Water]

Nothing special in the name, I found it's easier to search for reviews with the name in the title. I am not going to give a rundown on the supplement because if you're searching it....you probably already know what you're looking for.

AMS Pump Fixx is THE ONLY PERFORMANCE SUPPLEMENT I AM TAKING. I take Vitamin D3 in the morning and Vitamin C. I will be taking 2-3 scoops 30min pre-workout.

Starting Weight: 189~190lbs
*Picture was taken on 7/26/2010 in the morning.
Diet Goals: Hardcore Cutting
Measurements: Cold, unflex'd 1st thing in the morning.
-Waist: 32"
-Chest: 43"
-Right Arm: 14.75"
-Left Arm: <15"
-Legs: You and I both dont want to know

Lifting /Cardio Schedule:
Sunday: Cardio
Monday: Chest
Tuesday: Back
Wednesday: Cardio
Thursday: Triceps
Friday: Biceps
Saturday: Shoulders
*I also do abs but the schedule for them is not set in stone.

Cardio:
1 am session & 1 pm session. 45minutes on the tredmill

D

[Distilled Water]

saved for final

[10bathroomsO]

haha subbd already

[tattoopierced1]

subbd

[Royd The Noyd]

Good intro. As a reminder....dont shake this stuff. It will explode. I only say this since most of our loggers have shaken it the first or second time lol

[10bathroomsO]

Nothing special in the name, I found it's easier to search for reviews with the name in the title.

Picture was taken earlier this morning, Just took some Pump Fixx and about to head to the gym.....I'll report back in about an hour or so....

i dig the hair man haha

[Distilled Water]

I did not shake it! I remember seeing in a thread about it exploding so

1st workout was chest. I was sick this past weekend so I didn't really know what to expect from my workout.

Modified Flat BB Bench
135x20
185x12
195x10
205x7

Incline DB Fly's
40x12
45x10
50x10

Machine Fly's
90x10
90x10
90x10

Cable Cross-Overs
40x12
40x12
40x12

I took 2 scoops 2day and strength was lagging a little. Energy was not, I felt great the entire workout. Pumps were somewhat improved, for some reason I had been geeting great pumps last week out of the blue, but they were slightly better 2day. Not too much more to report on there.

1st Impressions

Taste:
-Exactly like the LG's old Cold Fusion EX, expect it was less gritty. So like a red smartee in other words

Mixibility:
-Was great, gave it a few stirs with a spoon and it was good to go.

Energy:
-Awesome! There was a big difference here. I have been using NO SUPPLEMENTS, NONE!!!! Well for the pst 8 weeks or so so the pick me up was def there.

[tattoopierced1]

Thats what I love about Pump Fixx is the great energy you get from it. Its not jittery energy, and I've gone all the way up to 3 scoops and have never had an "energy crash". I feel like I can pound out the weights for hours on end when taking this stuff.

[Distilled Water]

Just got done with cardio, I took measurements this morning right when I woke up. IDK why but for some reason my right arm is smaller than my left now. I've had this problem for a while but I had finally evened them out and they were both on track. Maybe from throwing 3 days a week?

I may back pump fixx down to 1 scoop. Doing 1 before morning cardio and 1 before workouts. What do you think of this tatto?

[tattoopierced1]

Just got done with cardio, I took measurements this morning right when I woke up. IDK why but for some reason my right arm is smaller than my left now. I've had this problem for a while but I had finally evened them out and they were both on track. Maybe from throwing 3 days a week?

I may back pump fixx down to 1 scoop. Doing 1 before morning cardio and 1 before workouts. What do you think of this tatto?

give it a whirl and see how it does for you. I was taking 3 a day, but backed down to 2 and it still works great. I've not tried splitting the dose up, but I'm sure it will work fine.

[Distilled Water]

workout number 2...Back/Traps

Neutral Grip Pull Downs
175x10
175x10
175x8

Hammer Strength Y-Rows
180x12
200x10
230x6

Reverse Clos Grip Pull Downs
125x12
125x12
125x8

Rope Pull Downs
3 sets @ 15,12,10
-idk what weight I was using

BB Shrugs
135x30
225x10
225x10

DB Shrugs
75x15
85x12
95x10

Im gonna stick with 2 scoops Pre-Workout. The energy is awesome! Slight increase in pumps as well, but no increase in vascularity yet. Endurance is so-so, im dying out on my 3rd set. Maybe rest time wasn't long enough but either way I have awesome energy again 2day.

[10bathroomsO]

strong WO. I wanted to log pump fixx also anxious to see how it goes for you bro

[Royd The Noyd]

Curious but how exactly do you 'modify' your bench press?

[10bathroomsO]

Curious but how exactly do you 'modify' your bench press?

I second this motion

[Distilled Water]

Curious but how exactly do you 'modify' your bench press?

It's nothing super crazy, just not how most people bench. I haven't met anyone who does.

I start by putting my feet up on the bench. I use a pinky on the outer ring grip (nothing special here). Every negative is 4-5 seconds, 1st rep to last. When pressing I don't lock out on top, If the full press was say 16" from chest to lock out, I usually stop at 8-12" i'd say. Then a 2 count squeeze with my chest.

I have never really felt the flat BB bench press in my chest, doing it this way my chest is on fire. It took me a while to figure this out. Used a lot of different things from suggestions from friends over the years because almost everyone has a benching tip.

[Distilled Water]

Triceps, had an ok workout. Solid energy again thats for sure. Got some pretty violent BA tingles 2day also. Pump was ok but I think it was more I had a hard time getting into the grove with my training and really isolating the tricep. I've had this problem the past few times. I did notice some improved vascularity from last week, I got a good amount of water yesterday and 2day so that may have had something to do with it seeing as I was kinda sick over the weekend. Now on to the workout......

Rope Pushdowns
60x12
60x12
60x10

Skull Crushers
75x12
75x12
75x10

Single Arm Reverse Grip Push Down
20x15
30x12
40x8

DB Kickbacks
20x12
20x12
25x8

I think next week im going to train heavier for triceps. As my amigo roch says; if the bar ain't bending youre just pretending

[Distilled Water]

I was kinda draggin a$$ 2day so I took 3 scoops, not impressed.

!!!!!SYKE!!!!!

[Distilled Water]

i kno i kno im one hell of a jokester, lol.

it was great, I had a great workout. Energy and endurance were outstanding. However, about 5 minutes after taking the Pump Fixx it made me take a huge sh!t

Bicep workout

BB Curls (in the squat rack I was that guy 2day)
55x12
65x10
75x8

Seated DB Curls
35x12
40x10
45x7

DB Hammer Curls
40x12
45x10
50x7

Concentration curls
*5 sec negative, 2 sec squeeze, 4 sec negative
15x8
15x8
15x8

[Royd The Noyd]

Arm days will make ya **** lulz.

[10bathroomsO]

damn i miss taking pre wo shakes ..
glad the pump fixx is puttin in work
nice wo's too bro