AMS Pump Fixx Log

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  1. AMS Pump Fixx Log


    Nothing special in the name, I found it's easier to search for reviews with the name in the title. I am not going to give a rundown on the supplement because if you're searching it....you probably already know what you're looking for.

    AMS Pump Fixx is THE ONLY PERFORMANCE SUPPLEMENT I AM TAKING. I take Vitamin D3 in the morning and Vitamin C. I will be taking 2-3 scoops 30min pre-workout.

    Starting Weight: 189~190lbs
    *Picture was taken on 7/26/2010 in the morning.
    Diet Goals: Hardcore Cutting
    Measurements: Cold, unflex'd 1st thing in the morning.
    -Waist: 32"
    -Chest: 43"
    -Right Arm: 14.75"
    -Left Arm: <15"
    -Legs: You and I both dont want to know

    Lifting /Cardio Schedule:
    Sunday: Cardio
    Monday: Chest
    Tuesday: Back
    Wednesday: Cardio
    Thursday: Triceps
    Friday: Biceps
    Saturday: Shoulders
    *I also do abs but the schedule for them is not set in stone.

    Cardio:
    1 am session & 1 pm session. 45minutes on the tredmill

    D
    Attached Images Attached Images  
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  2. saved for final
    Serious Nutrition Solutions Representative

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  3. haha subbd already
  4. tattoopierced1
    tattoopierced1's Avatar

    subbd

  5. Good intro. As a reminder....dont shake this stuff. It will explode. I only say this since most of our loggers have shaken it the first or second time lol
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  6. Quote Originally Posted by Distilled Water View Post
    Nothing special in the name, I found it's easier to search for reviews with the name in the title.

    Picture was taken earlier this morning, Just took some Pump Fixx and about to head to the gym.....I'll report back in about an hour or so....
    i dig the hair man haha

  7. I did not shake it! I remember seeing in a thread about it exploding so

    1st workout was chest. I was sick this past weekend so I didn't really know what to expect from my workout.

    Modified Flat BB Bench
    135x20
    185x12
    195x10
    205x7

    Incline DB Fly's
    40x12
    45x10
    50x10

    Machine Fly's
    90x10
    90x10
    90x10

    Cable Cross-Overs
    40x12
    40x12
    40x12

    I took 2 scoops 2day and strength was lagging a little. Energy was not, I felt great the entire workout. Pumps were somewhat improved, for some reason I had been geeting great pumps last week out of the blue, but they were slightly better 2day. Not too much more to report on there.

    1st Impressions

    Taste:
    -Exactly like the LG's old Cold Fusion EX, expect it was less gritty. So like a red smartee in other words

    Mixibility:
    -Was great, gave it a few stirs with a spoon and it was good to go.

    Energy:
    -Awesome! There was a big difference here. I have been using NO SUPPLEMENTS, NONE!!!! Well for the pst 8 weeks or so so the pick me up was def there.
    Serious Nutrition Solutions Representative

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  8. tattoopierced1
    tattoopierced1's Avatar

    Thats what I love about Pump Fixx is the great energy you get from it. Its not jittery energy, and I've gone all the way up to 3 scoops and have never had an "energy crash". I feel like I can pound out the weights for hours on end when taking this stuff.

  9. Just got done with cardio, I took measurements this morning right when I woke up. IDK why but for some reason my right arm is smaller than my left now. I've had this problem for a while but I had finally evened them out and they were both on track. Maybe from throwing 3 days a week?

    I may back pump fixx down to 1 scoop. Doing 1 before morning cardio and 1 before workouts. What do you think of this tatto?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
  10. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Distilled Water View Post
    Just got done with cardio, I took measurements this morning right when I woke up. IDK why but for some reason my right arm is smaller than my left now. I've had this problem for a while but I had finally evened them out and they were both on track. Maybe from throwing 3 days a week?

    I may back pump fixx down to 1 scoop. Doing 1 before morning cardio and 1 before workouts. What do you think of this tatto?
    give it a whirl and see how it does for you. I was taking 3 a day, but backed down to 2 and it still works great. I've not tried splitting the dose up, but I'm sure it will work fine.

  11. workout number 2...Back/Traps

    Neutral Grip Pull Downs
    175x10
    175x10
    175x8

    Hammer Strength Y-Rows
    180x12
    200x10
    230x6

    Reverse Clos Grip Pull Downs
    125x12
    125x12
    125x8

    Rope Pull Downs
    3 sets @ 15,12,10
    -idk what weight I was using

    BB Shrugs
    135x30
    225x10
    225x10

    DB Shrugs
    75x15
    85x12
    95x10

    Im gonna stick with 2 scoops Pre-Workout. The energy is awesome! Slight increase in pumps as well, but no increase in vascularity yet. Endurance is so-so, im dying out on my 3rd set. Maybe rest time wasn't long enough but either way I have awesome energy again 2day.
    Serious Nutrition Solutions Representative

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  12. strong WO. I wanted to log pump fixx also anxious to see how it goes for you bro

  13. Curious but how exactly do you 'modify' your bench press?
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  14. Quote Originally Posted by Royd The Noyd View Post
    Curious but how exactly do you 'modify' your bench press?
    I second this motion

  15. Quote Originally Posted by Royd The Noyd View Post
    Curious but how exactly do you 'modify' your bench press?
    It's nothing super crazy, just not how most people bench. I haven't met anyone who does.

    I start by putting my feet up on the bench. I use a pinky on the outer ring grip (nothing special here). Every negative is 4-5 seconds, 1st rep to last. When pressing I don't lock out on top, If the full press was say 16" from chest to lock out, I usually stop at 8-12" i'd say. Then a 2 count squeeze with my chest.

    I have never really felt the flat BB bench press in my chest, doing it this way my chest is on fire. It took me a while to figure this out. Used a lot of different things from suggestions from friends over the years because almost everyone has a benching tip.
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  16. Triceps, had an ok workout. Solid energy again thats for sure. Got some pretty violent BA tingles 2day also. Pump was ok but I think it was more I had a hard time getting into the grove with my training and really isolating the tricep. I've had this problem the past few times. I did notice some improved vascularity from last week, I got a good amount of water yesterday and 2day so that may have had something to do with it seeing as I was kinda sick over the weekend. Now on to the workout......

    Rope Pushdowns
    60x12
    60x12
    60x10

    Skull Crushers
    75x12
    75x12
    75x10

    Single Arm Reverse Grip Push Down
    20x15
    30x12
    40x8

    DB Kickbacks
    20x12
    20x12
    25x8

    I think next week im going to train heavier for triceps. As my amigo roch says; if the bar ain't bending youre just pretending
    Serious Nutrition Solutions Representative

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  17. I was kinda draggin a$$ 2day so I took 3 scoops, not impressed.



























































    !!!!!SYKE!!!!!
    Serious Nutrition Solutions Representative

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  18. i kno i kno im one hell of a jokester, lol.

    it was great, I had a great workout. Energy and endurance were outstanding. However, about 5 minutes after taking the Pump Fixx it made me take a huge sh!t

    Bicep workout

    BB Curls (in the squat rack I was that guy 2day)
    55x12
    65x10
    75x8

    Seated DB Curls
    35x12
    40x10
    45x7

    DB Hammer Curls
    40x12
    45x10
    50x7

    Concentration curls
    *5 sec negative, 2 sec squeeze, 4 sec negative
    15x8
    15x8
    15x8
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  19. Arm days will make ya **** lulz.
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  20. damn i miss taking pre wo shakes ..
    glad the pump fixx is puttin in work
    nice wo's too bro

  21. Shoulders today, I took 3 scoops again

    Arnold Presses
    45x12
    45x12
    45x12

    Single Arm DB Lateral Raises
    20x12
    20x12
    25x10

    Lying Rear Delt Raise
    15x12
    15x12
    20x8

    DB Alt. Front Raise
    35x12
    35x10
    35x8

    Rear Delt Machine
    125x10
    125x10
    105x10

    DB Shrugs
    75x15
    75x15
    75x15

    More awesome jitter free energy from 2days workout, solid enduarnce too. Pumps and vascularity were so-so 2day but I think that's more from a diet stand point and i have a cheat meal planned for 2nite.

    One thing about the Pump Fixx, make sure you leave a good amount of space in your cup of water when you mix it. It foams a lot and will expand a good few inches. Today mine spilt over, it does go down but it takes about a minute for the foam to go away. It is slightly irratating.
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  22. If you swirl it a bit it usually gets rid of the foam to some degree. Maybe you are doing that already though.
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  23. Quote Originally Posted by Royd The Noyd View Post
    If you swirl it a bit it usually gets rid of the foam to some degree. Maybe you are doing that already though.
    No, thanks for the heads up.

    I mixed up 1 scoop this morning, before I read this, before cardio and it was solid pick me up. I had taken some benadryl last night to help me sleep from the horrific gas from my cheat meal Needless to say I was dragging a little bit this morning from it. PumpFixx was there to help.
    Serious Nutrition Solutions Representative

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  24. I wanted to fill you guys in on what my diet looks like so you can see how this supplement may affect you on your diet

    Now before anyone goes banana's....I will be following this for a week, then a carb load on sunday. From there on out this diet will be the low carb day and the higher days will be wednesday and sunday.

    Meal 1:
    8 egg whites
    1/2 cup oatmeal (dry)

    Meal 2:
    8 oz chicken
    2TBS Almond Butter or Peanut Butter

    Meal 3: (~1hr Pre-workout)
    6 egg whites
    1 scoop Isolate
    1TBS Almond or Peanut Butter
    1TBS MCT Oil

    Post-Workout:
    2 scoop Whey Isolate

    Meal 5:
    8oz Chicken
    2 TBS Almond or Peanut Butter
    OR 1/4 cup Almonds

    Meal 6:
    6 egg whites
    30gr healthy fat
    -2TBS Flax Oil
    -2TBS EVOO
    -2TBS Safflower Oil

    Macro-Break Down
    Protein: ~280 (55%)
    Cabrs: ~30gr (5%)
    Fat: 85gr (40%)
    Calories: ~2000
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  25. Pretty goo workout 2day, Im super sun burnt so that was irratating but I had a great pump 2day. Best since I started cutting. I took 3 scoops again 2day and it sent me to the bathroom about 15min later. However, for the energy it gives me, minor problem.

    Flat BB Bench
    185x10
    185x9
    185x6

    Incline DB Fly's
    45x12
    50x10
    55x9

    Machine Fly's
    90x10
    90x10
    90x10

    High pully Fly's
    40x12
    40x12
    40x9

    Bench numbers are way down but everything else is the same, incline DB flys went up. I was really surprised about the pump 2day. I have had about 60gr of carbs in the last 2days. I did have a cheat/carb up meal saturday, maybe that had something to do with it too.
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    http://anabolicminds.com/forum/serio...ml#post5897056
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