I've used lots of WF before, and count it as my favorite pre-workout. I loggedfor CL, and loved it. I've been off creatine for a couple months now, so it's the perfect time to throw it all together and have some fun. GB is one of the better creatine formulas out there, but gets little love, so I'm going to stroke the bulge a bit (and tantrically avoid a White Flood? :huh: ).
I took my first dose of GB Sunday, a day off. Took my second today with a scoop of WF, dropped the kids off at school (no, not by the pool, SCHOOL, you freak), and hit the gym. By the time I got to the gym, I felt like ass: the gymnema and KRala did a number on me, yikes. We'll see how I deal with that.
I ran 2 miles, stress fractured a bone in my foot, and went on to weights. I did Hammer Strength low rows alternated with flat bench; skull crushers alternated with curls, and rotator nonsense.
Wait, fractured what? I've been running in Vibram Five Fingers. I've stress fractured the little metatarsals in my feet before from running, my arches are super high. I'm aware of the potential danger VFF's pose (namely, that I'll overdo it, and not go slow enough to allow my bones to strenthen), but I DID start slow, haven't run over 2 miles, and mostly run on a treadmill (has give).I've finally brought my times back to normal, 14:30 range for 2 miles. Well today it started hurting suddenly, so I decided the smart course of action was to up the tempo and test my pain tolerance. Turns out my pain tolerance is just fine; my foot, not so much. I'll be monitoring it, and may need some cissus.
So back to the goods: I felt fine after my run, the blood sugar nonsense was better. I bought an ABB Maxx Recovery (60gr carbs 35 pro) to sip, and I gotta say HOLY ****!!! Outrageous pumps. The WF and GB both have L-norvaline, so I got a healthy dose of that, and maybe there was some carb shuttling going on, but wow, it was . I've been using WF for a month or two now, PW only, and it's never been this pronounced (and I usually drink an ABB). +1 for Green Bulge!
How's that for starting a log out with a bang (or was is a crack and a whimper?)!!! Results in 2 days!!!