Cutting log/Scivation diet

[kyoryoko]

Hey started a log on Scivation forum about 2 weeks back, tracking my diet and lifts. I figure I will post my supplement usage here to get some advice. Here is my plan:



Supplement plan till October 7 2010.
Staples:
Omega 3
Flax
CLA
Sesamin
Fiber
Multivits
ALA (With carb meals)
ZMA (Before bed)
Ghenerate (Before bed)

Pre workout stack:
1.5g L-tyrosine, 200 mg caffeine, yohimbe (1hr preworkout)
Jack3d 15 mins preworkout
Stack 2:
AGST 1 hr pre workout
AP 15min before workout
Xtends intra
PWO:
10g Glutamine
2g Beta alanine




July 15, 2010- August 5th, 2010 (Gameover Cut diet, 2500 cals)
-3 week: Detox phase
Cycle support
August 6th – August 26th
-3 week: Strength phase (switch to Diet solution 6 meal plan 2250 or 2500cals)

Hawthorn berry
Milk Thistle
6 Bromo
T-911
August 27th – September 16th
-3 week: Pure fat loss (Stay with Diet solution 6 meal plan)
Clenblutrx
Eviscerate
PCT assist

September 17th - October 7th
-3 week: Pure fat loss Phase 2 (Stay on Diet Solution 6 meal plan 2250 or 2500cals)
Clenblutrx
7-keto
Eviscerate
Extreme Lean
T-911

 

[kyoryoko]

July 18, 2010

Weight: 84.8kg (I’m thinking the creatine in the AGST might be making me hold water)
Meal 1:
2 scoops Solution 5 + 21g protein powder w/99g blueberries
Meal 2:
Cheat meal
Kaiten sushi (sushi on a conveyer belt and you just take what you want a pay later)
Ate about 20 pieces of nigiri. I’m thinking 160g-200g carbs in white rice. (10 plates of sushi, 2 pieces each).

Meal 3:
Sludge w/99g blueberries

Meal 4:

140g Chicken
200g Brocolli
20almonds

Meal 5:
Sludge

Meal 6:
Sludge w/blueberries

Workout was Legs
10min warm up cardio

Leg Press
205kgs x10 x 3

1 legged Leg press
99kgs X10X5

Leg extensions
81kgs X 10 X5

Hamstring curls
39kgs X 8 X5

Calf raises
210kgs X20X5
(Super setted w/ab twists)

Roman Deadlifts
40kgs X5X4

20 minutes of cool down cardio.

10 minutes cardio cool down.

Strong workout today, too bad couldn’t squat. The gym was too busy to squat, I don’t like waiting. Feeling good, sushi was nice and clean cheat. I love sushi sooo much and being in japan that wonderful lunch was only 12 bucks.