Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.
Goal of this log: To keep reducing body fat, gain some muscle, increase , and get my strength back up where it was before the supraspinatus tendon injury.
what I am keeping an eye on with this log
Pumped look of the muscles:
keeping the muscle I do have:
Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are , and . (I was going to add in and joint I think i will wait to add this in at a later time)
Testopro- four per day
-4-6 scoops per day(usually intra-workout)
Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )
Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.
Rehab training so as of now light training and nothing that hurts
Monday, Wednesday and Friday
Cardio and abdominals Tuesday , Thursday and Saturday
Any questions feel free to ask