Testopro, Glycobol and RecoverPro Log
- 07-12-2010, 10:48 PM
Testopro, Glycobol and RecoverPro Log
Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.
Goal of this log: To keep reducing body fat, gain some muscle, increase endurance, and get my strength back up where it was before the supraspinatus tendon injury.
what I am keeping an eye on with this log
Pumped look of the muscles:
keeping the muscle I do have:
Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are Testopro, RecoverPro and Glycobol. (I was going to add in Essentials and joint I think i will wait to add this in at a later time)
Testopro- four per day
RecoverPro -4-6 scoops per day(usually intra-workout)
Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )
Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.
Rehab training so as of now light training and nothing that hurts
Monday, Wednesday and Friday
Cardio and abdominals Tuesday , Thursday and Saturday
Any questions feel free to askFollow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
- 07-13-2010, 12:47 PM
I took Testopro and glycobol individually but never together. I can't wait till I stack them. Good Luck on the stack!
- 07-13-2010, 10:24 PM
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
07-13-2010, 10:28 PM
July 12th 2010 Light chest shoulders triceps
Right side nautilus lateral machine
Overhead cable rope extensions
Today cardio 30 minutes, abdominals
Stationary bike 10 minutes
incline treadmill 10 minutes
treadmill 10 minutes run
Ring of fire~
lower ab crunches off bench with dumb bell between feet 15lbs=12x's, 25lbs=12x's
07-13-2010, 11:19 PM
07-14-2010, 09:07 AM
I wonder which version of your log will end up with the most posts. I'm going to put my money here!
RcB Since 09-06-2011 20:55 EST, Post 49
07-14-2010, 10:46 AM
07-14-2010, 06:33 PM
On a side note I use stimulates infrequently and the last two days I have been dosing motivate two capsules, and one capsules today. currently I dose Motivate about once or twice per week . It gives me an alert boost if needed.
Will update when I get back from the gym
07-14-2010, 06:37 PM
07-14-2010, 06:43 PM
07-14-2010, 06:46 PM
07-14-2010, 06:48 PM
07-14-2010, 07:24 PM
I am on my 4th week testopro, glycobol, and essential with joint compound. Strength increase is outstanding!! I can only imagine if I would have had stoked with it. good luck bro Im im.
07-14-2010, 09:45 PM
07-14-2010, 09:49 PM
July 14th 2010 Hamstrings, quadriceps
100lbs=12x's (+3 is a technique Dante "invented")
Incline Glute ham raise
Leg press(feet mid stance)
5 plates=10x's(cut it short of failure)
this log will be done with weekly updates like some of my previous ones
07-15-2010, 10:03 AM
07-16-2010, 08:13 PM
July15th 2010 cardio 3 miles
two run(my running /jogging partner is 155 lbs)
07-16-2010, 08:18 PM
July 16 th 2010 biceps, forearms, back, abdominals (again workouts are light and cautious because of my healing shoulder)
Dumb bell preacher curl
one arm hammer db preacher curl
overhand wrist curls hanging off preacher top
underhand wide grip pull downs
one arm dumb bell row
Captains chair 10x's, 12x's, 10x's
dumb bell between feet 15lbs=10x's,25lbs=12x's,25lbs= 12x's
crunches on bench 50 x's
07-16-2010, 10:10 PM
07-16-2010, 10:22 PM
07-16-2010, 10:49 PM
hey buddy im a little late but I wouldnt think about missing your log!
Olympus Labs R&D - check us out at Olympus-Labs.com
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
07-17-2010, 12:13 PM
07-18-2010, 09:33 PM
07-19-2010, 10:34 AM
07-19-2010, 02:58 PM
07-19-2010, 04:21 PM
07-19-2010, 04:34 PM
For years I abused my joints going too heavy and using joints instead of the muscle to move very heavy weights. It caught up with me about three years ago.
I would recommend anyone their first couple years of lifting go a bit higher rep and strengthen them tendons getting them ready. After, a couple years then start going heavy and always do warm ups.
July 17th 2010
yard-work 45 -60 minutes
I was 26 when i started having major joint issues, The best any one can do is learn from them and do what works for your body and joints.
07-19-2010, 10:13 PM
07-20-2010, 01:23 AM
July 19th 2010 Calves, chest, shoulders, triceps
Donkey Calve raises
dumb bell between feet reverse raises (heels hanging off bench)
seated shoulder press
seated side laterals
Overhead cable triceps extension
body weight dips 10x's
Good news basically no pain, weights are climbing and within a short time I pray that I lift at heavy for myself coming into this contest(which is November 6th ).
07-20-2010, 01:19 PM
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