Testopro, Glycobol and RecoverPro Log

[John Smeton]

Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.

Goal of this log: To keep reducing body fat, gain some muscle, increase endurance, and get my strength back up where it was before the supraspinatus tendon injury.

what I am keeping an eye on with this log

Strength levels:
Alpha feeling:
Fatloss
Pumped look of the muscles:
Libido:
endurance:
keeping the muscle I do have:
Increasing strength

Current Supplements

Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are Testopro, RecoverPro and Glycobol. (I was going to add in Essentials and joint I think i will wait to add this in at a later time)

Dosing
Testopro- four per day
RecoverPro -4-6 scoops per day(usually intra-workout)
Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )

Nutrition

Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.

Training

Rehab training so as of now light training and nothing that hurts
Monday, Wednesday and Friday

Cardio and abdominals Tuesday , Thursday and Saturday

Any questions feel free to ask

[Mongo97]

I took Testopro and glycobol individually but never together. I can't wait till I stack them. Good Luck on the stack!

[John Smeton]

I took Testopro and glycobol individually but never together. I can't wait till I stack them. Good Luck on the stack!

They work well together. I am sure you are enjoying it, when you start. If you decide to do a log I would be interested in following. If you have any questions feel free to message me.

[John Smeton]

July 12th 2010 Light chest shoulders triceps

Incline barbell
135lbs=10x's
decline barbell
135lbs=10x's
Right side nautilus lateral machine
90lbs=10x's
Overhead cable rope extensions
90lbs=10x's
110lbs=10-x's

Today cardio 30 minutes, abdominals
Stationary bike 10 minutes
incline treadmill 10 minutes
treadmill 10 minutes run
Ring of fire~
lower ab crunches off bench with dumb bell between feet 15lbs=12x's, 25lbs=12x's

[Kristofer68SS]

get at it john!

[stxnas]

I wonder which version of your log will end up with the most posts. I'm going to put my money here!

[A_I_Sports_Nutrition]

I am in for another very informative log!!!

[John Smeton]

On a side note I use stimulates infrequently and the last two days I have been dosing motivate two capsules, and one capsules today. currently I dose Motivate about once or twice per week . It gives me an alert boost if needed.

Will update when I get back from the gym

[John Smeton]

I wonder which version of your log will end up with the most posts. I'm going to put my money here!

Time will tell Nate.

I am in for another very informative log!!!

Thanks your support is always appreciated Don.

[crazyfool405]

Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.

Goal of this log: To keep reducing body fat, gain some muscle, increase endurance, and get my strength back up where it was before the supraspinatus tendon injury.

what I am keeping an eye on with this log

Strength levels:
Alpha feeling:
Fatloss
Pumped look of the muscles:
Libido:
endurance:
keeping the muscle I do have:
Increasing strength

Current Supplements

Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are Testopro, RecoverPro and Glycobol. (I was going to add in Essentials and joint I think i will wait to add this in at a later time)

Dosing
Testopro- four per day
RecoverPro -4-6 scoops per day(usually intra-workout)
Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )

Nutrition

Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.

Training

Rehab training so as of now light training and nothing that hurts
Monday, Wednesday and Friday

Cardio and abdominals Tuesday , Thursday and Saturday

Any questions feel free to ask

1-3 or 4-6 servings?

or is that pills?

ive taken that high of a dose before...

12 caps Gbol and 6 cap AP. twas nice

[John Smeton]

1-3 or 4-6 servings?

or is that pills?

ive taken that high of a dose before...

12 caps Gbol and 6 cap AP. twas nice

1-3 Pills per day.4-6 on refeeds.

you must have done that on a refeed I assume. what effects did you notice?

[crazyfool405]

1-3 Pills per day.4-6 on refeeds.

you must have done that on a refeed I assume. what effects did you notice?

amazing SLEEP lol

pretty full, and pumped, sometimes gas.

but i also would do 800-1344 (that being the highest in a day i ever went) carbs per refeed

[pezdog1]

I am on my 4th week testopro, glycobol, and essential with joint compound. Strength increase is outstanding!! I can only imagine if I would have had stoked with it. good luck bro Im im.

[John Smeton]

amazing SLEEP lol

pretty full, and pumped, sometimes gas.

but i also would do 800-1344 (that being the highest in a day i ever went) carbs per refeed

sleep is always good on refeeds or calorie surplus in general.

I am on my 4th week testopro, glycobol, and essential with joint compound. Strength increase is outstanding!! I can only imagine if I would have had stoked with it. good luck bro Im im.

Glad it is working for you. and Thanks for subscribing

[John Smeton]

July 14th 2010 Hamstrings, quadriceps

Leg curl+3
100lbs=12x's (+3 is a technique Dante "invented")

leg curl
120lbs=10x's

Incline Glute ham raise
35lbs=10x's

Leg press(feet mid stance)
5 plates=10x's(cut it short of failure)

this log will be done with weekly updates like some of my previous ones

[A_I_Sports_Nutrition]

On a side note I use stimulates infrequently and the last two days I have been dosing motivate two capsules, and one capsules today. currently I dose Motivate about once or twice per week . It gives me an alert boost if needed.

Will update when I get back from the gym

I also do not dose it everyday. I really like it for days I know are going to be long ones.

[John Smeton]

July15th 2010 cardio 3 miles
one walk
two run(my running /jogging partner is 155 lbs)

[John Smeton]

July 16 th 2010 biceps, forearms, back, abdominals (again workouts are light and cautious because of my healing shoulder)

Dumb bell preacher curl
40lbs=8x's

one arm hammer db preacher curl
35lbs=5x's

overhand wrist curls hanging off preacher top
12lbs=12x's
15lbs=8x's

underhand wide grip pull downs
170lbs=
160lbs=8x's

one arm dumb bell row
70lbs=9x's

abdominals
Captains chair 10x's, 12x's, 10x's
dumb bell between feet 15lbs=10x's,25lbs=12x's,25lbs= 12x's
crunches on bench 50 x's

[Kristofer68SS]

Nice lifts!

[John Smeton]

Nice lifts!

Thanks Kristofer

they are nothing heavy for myself,at least I can do them though pain free though.The goal is to work my way back up to about my previous weights pain free.


One thing I like is perfect form , which always needs to be number one