Testopro, Glycobol and RecoverPro Log

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    Testopro, Glycobol and RecoverPro Log


    Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.

    Goal of this log: To keep reducing body fat, gain some muscle, increase endurance, and get my strength back up where it was before the supraspinatus tendon injury.

    what I am keeping an eye on with this log

    Strength levels:
    Alpha feeling:
    Fatloss
    Pumped look of the muscles:
    Libido:
    endurance:
    keeping the muscle I do have:
    Increasing strength

    Current Supplements

    Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are Testopro, RecoverPro and Glycobol. (I was going to add in Essentials and joint I think i will wait to add this in at a later time)

    Dosing
    Testopro- four per day
    RecoverPro -4-6 scoops per day(usually intra-workout)
    Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )

    Nutrition

    Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.

    Training

    Rehab training so as of now light training and nothing that hurts
    Monday, Wednesday and Friday

    Cardio and abdominals Tuesday , Thursday and Saturday

    Any questions feel free to ask
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    I took Testopro and glycobol individually but never together. I can't wait till I stack them. Good Luck on the stack!
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    Quote Originally Posted by Mongo97 View Post
    I took Testopro and glycobol individually but never together. I can't wait till I stack them. Good Luck on the stack!
    They work well together. I am sure you are enjoying it, when you start. If you decide to do a log I would be interested in following. If you have any questions feel free to message me.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    July 12th 2010 Light chest shoulders triceps

    Incline barbell
    135lbs=10x's
    decline barbell
    135lbs=10x's
    Right side nautilus lateral machine
    90lbs=10x's
    Overhead cable rope extensions
    90lbs=10x's
    110lbs=10-x's

    Today cardio 30 minutes, abdominals
    Stationary bike 10 minutes
    incline treadmill 10 minutes
    treadmill 10 minutes run
    Ring of fire~
    lower ab crunches off bench with dumb bell between feet 15lbs=12x's, 25lbs=12x's
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    get at it john!
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    I wonder which version of your log will end up with the most posts. I'm going to put my money here!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I am in for another very informative log!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    On a side note I use stimulates infrequently and the last two days I have been dosing motivate two capsules, and one capsules today. currently I dose Motivate about once or twice per week . It gives me an alert boost if needed.

    Will update when I get back from the gym
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by stxnas View Post
    I wonder which version of your log will end up with the most posts. I'm going to put my money here!
    Time will tell Nate.

    Quote Originally Posted by pembroke3355 View Post
    I am in for another very informative log!!!
    Thanks your support is always appreciated Don.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    Little about me: Twenty nine years old, did my first show last year, got third place in the heavyweight division. currently compete in the NGA organization(NGA amateur card), plan on doing NGA Nashville show Night of champions November 6th.

    Goal of this log: To keep reducing body fat, gain some muscle, increase endurance, and get my strength back up where it was before the supraspinatus tendon injury.

    what I am keeping an eye on with this log

    Strength levels:
    Alpha feeling:
    Fatloss
    Pumped look of the muscles:
    Libido:
    endurance:
    keeping the muscle I do have:
    Increasing strength

    Current Supplements

    Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, ten grams glutmine per day.The ones highlighted in this log are Testopro, RecoverPro and Glycobol. (I was going to add in Essentials and joint I think i will wait to add this in at a later time)

    Dosing
    Testopro- four per day
    RecoverPro -4-6 scoops per day(usually intra-workout)
    Glycobol- 1-3 per day. The reason I do not go as recommended, which I have in the past, is because I have taken R-ALA over six years ago and highly studied this stuff. Glycobol contains NA-R-ALA which is 10-30 x's more powerful than R-ala. (on refeed days it may be as high as 4-6. )

    Nutrition

    Currently am in calorie reduction mode. Depends on the day some days it is 2,300, some days 2,900, with an average of 2,600.

    Training

    Rehab training so as of now light training and nothing that hurts
    Monday, Wednesday and Friday

    Cardio and abdominals Tuesday , Thursday and Saturday

    Any questions feel free to ask
    1-3 or 4-6 servings?

    or is that pills?

    ive taken that high of a dose before...

    12 caps Gbol and 6 cap AP. twas nice
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    Quote Originally Posted by crazyfool405 View Post
    1-3 or 4-6 servings?

    or is that pills?

    ive taken that high of a dose before...

    12 caps Gbol and 6 cap AP. twas nice
    1-3 Pills per day.4-6 on refeeds.

    you must have done that on a refeed I assume. what effects did you notice?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    1-3 Pills per day.4-6 on refeeds.

    you must have done that on a refeed I assume. what effects did you notice?
    amazing SLEEP lol

    pretty full, and pumped, sometimes gas.

    but i also would do 800-1344 (that being the highest in a day i ever went) carbs per refeed
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    I am on my 4th week testopro, glycobol, and essential with joint compound. Strength increase is outstanding!! I can only imagine if I would have had stoked with it. good luck bro Im im.
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    Quote Originally Posted by crazyfool405 View Post
    amazing SLEEP lol

    pretty full, and pumped, sometimes gas.

    but i also would do 800-1344 (that being the highest in a day i ever went) carbs per refeed
    sleep is always good on refeeds or calorie surplus in general.

    Quote Originally Posted by pezdog1 View Post
    I am on my 4th week testopro, glycobol, and essential with joint compound. Strength increase is outstanding!! I can only imagine if I would have had stoked with it. good luck bro Im im.
    Glad it is working for you. and Thanks for subscribing
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    July 14th 2010 Hamstrings, quadriceps

    Leg curl+3
    100lbs=12x's (+3 is a technique Dante "invented")

    leg curl
    120lbs=10x's

    Incline Glute ham raise
    35lbs=10x's

    Leg press(feet mid stance)
    5 plates=10x's(cut it short of failure)

    this log will be done with weekly updates like some of my previous ones
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    On a side note I use stimulates infrequently and the last two days I have been dosing motivate two capsules, and one capsules today. currently I dose Motivate about once or twice per week . It gives me an alert boost if needed.

    Will update when I get back from the gym
    I also do not dose it everyday. I really like it for days I know are going to be long ones.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    July15th 2010 cardio 3 miles
    one walk
    two run(my running /jogging partner is 155 lbs)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    July 16 th 2010 biceps, forearms, back, abdominals (again workouts are light and cautious because of my healing shoulder)

    Dumb bell preacher curl
    40lbs=8x's

    one arm hammer db preacher curl
    35lbs=5x's

    overhand wrist curls hanging off preacher top
    12lbs=12x's
    15lbs=8x's

    underhand wide grip pull downs
    170lbs=
    160lbs=8x's

    one arm dumb bell row
    70lbs=9x's

    abdominals
    Captains chair 10x's, 12x's, 10x's
    dumb bell between feet 15lbs=10x's,25lbs=12x's,25lbs= 12x's
    crunches on bench 50 x's
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Nice lifts!
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    Quote Originally Posted by Kristofer68SS View Post
    Nice lifts!
    Thanks Kristofer

    they are nothing heavy for myself,at least I can do them though pain free though.The goal is to work my way back up to about my previous weights pain free.


    One thing I like is perfect form , which always needs to be number one
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    hey buddy im a little late but I wouldnt think about missing your log!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by John Smeton View Post
    Thanks Kristofer

    they are nothing heavy for myself,at least I can do them though pain free though.The goal is to work my way back up to about my previous weights pain free.


    One thing I like is perfect form , which always needs to be number one
    That is the main thing. You don't want to be pushing lbs that will cause pain it will be something you really regret.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    That is the main thing. You don't want to be pushing lbs that will cause pain it will be something you really regret.
    Speaks truth.

    Us old foggies need to take it easy. lol
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    Quote Originally Posted by Kristofer68SS View Post
    Speaks truth.

    Us old foggies need to take it easy. lol
    More so because the old joints cannot take it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    LOL. I think my joints are old beyond their years!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    LOL. I think my joints are old beyond their years!
    Come on Nate your a pup still LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    For years I abused my joints going too heavy and using joints instead of the muscle to move very heavy weights. It caught up with me about three years ago.

    I would recommend anyone their first couple years of lifting go a bit higher rep and strengthen them tendons getting them ready. After, a couple years then start going heavy and always do warm ups.

    July 17th 2010
    yard-work 45 -60 minutes


    I was 26 when i started having major joint issues, The best any one can do is learn from them and do what works for your body and joints.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    For years I abused my joints going too heavy and using joints instead of the muscle to move very heavy weights. It caught up with me about three years ago.

    I would recommend anyone their first couple years of lifting go a bit higher rep and strengthen them tendons getting them ready. After, a couple years then start going heavy and always do warm ups.

    July 17th 2010
    yard-work 45 -60 minutes


    I was 26 when i started having major joint issues, The best any one can do is learn from them and do what works for your body and joints.
    Good advice!

    Warm ups and hydration.
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    July 19th 2010 Calves, chest, shoulders, triceps

    Donkey Calve raises
    315lbs=12x's
    dumb bell between feet reverse raises (heels hanging off bench)
    50lbs=9x's

    Incline Barbell
    170lbs=10x's
    db fly
    40lbs=6x's

    seated shoulder press
    60lbs=8x's
    seated side laterals
    25lbs=10x's

    Overhead cable triceps extension
    110lbs=12x's
    body weight dips 10x's

    Good news basically no pain, weights are climbing and within a short time I pray that I lift at heavy for myself coming into this contest(which is November 6th ).
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    July 19th 2010 Calves, chest, shoulders, triceps

    Donkey Calve raises
    315lbs=12x's
    dumb bell between feet reverse raises (heels hanging off bench)
    50lbs=9x's

    Incline Barbell
    170lbs=10x's
    db fly
    40lbs=6x's

    seated shoulder press
    60lbs=8x's
    seated side laterals
    25lbs=10x's

    Overhead cable triceps extension
    110lbs=12x's
    body weight dips 10x's

    Good news basically no pain, weights are climbing and within a short time I pray that I lift at heavy for myself coming into this contest(which is November 6th ).
    Nice workout and great news on the lack of pain.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    You know i'm along for the ride!! TIme to kill it!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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    Just got done abdominals at the gym did about 45 minutes

    did a lot of super setting

    leg crunch ups(on bench) 5 sets 10-12 reps after warm up used up to 20 lb dumb bells
    Captains chair 5 sets no weight, legs weigh enough 10-12 reps
    nautilus crunch machine 30 lbs 3 sets
    rope cable crunch 2 sets 10-12 reps

    Later when it cools off My brother and I will do 3 miles at our local park.

    Just a note I really do not do high intensity cardio like this all year only a couple or a couple months out of the year. Sometimes it is good to do because of the heart ,health, and cardiovascular benefits low intensity does not give, the runners high feels euphoric.

    guys over 225 lbs do not overdo it though and pace yourself.
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    Quote Originally Posted by John Smeton View Post
    Just got done abdominals at the gym did about 45 minutes

    did a lot of super setting

    leg crunch ups(on bench) 5 sets 10-12 reps after warm up used up to 20 lb dumb bells
    Captains chair 5 sets no weight, legs weigh enough 10-12 reps
    nautilus crunch machine 30 lbs 3 sets
    rope cable crunch 2 sets 10-12 reps

    Later when it cools off My brother and I will do 3 miles at our local park.

    Just a note I really do not do high intensity cardio like this all year only a couple or a couple months out of the year. Sometimes it is good to do because of the heart ,health, and cardiovascular benefits low intensity does not give, the runners high feels euphoric.

    guys over 225 lbs do not overdo it though and pace yourself.

    cardio?

    whats that?

    great job John! Glad to hear its going pain free.
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    John question for you- I am getting ready to purchase a bottle of glycobol tommorrow as I am eating probly about 200 over my maint- to cruise into my winter actual bulk.


    This is the question- have you noticed any fat gain? This is the main reason for my using glycobol- I am hyper sensitive to carbs!

    My body loves fats and protien but I get blubbery when I eat carbs so I figure glycobol will help with this?
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington View Post
    John question for you- I am getting ready to purchase a bottle of glycobol tommorrow as I am eating probly about 200 over my maint- to cruise into my winter actual bulk.


    This is the question- have you noticed any fat gain? This is the main reason for my using glycobol- I am hyper sensitive to carbs!

    My body loves fats and protien but I get blubbery when I eat carbs so I figure glycobol will help with this?
    I have not noticed fat gain or fat loss for that matter off of Glycobol. what I have noticed is fuller muscles as far as a visual standpoint.

    From what I understand it works by making the insulin receptors more sensitive to insulin when you eat carbs so it mimetics insulin which helps with muscle gains and especially muscles looking fuller.

    While Glycobol may work for people with type 2 diabetes, us bodybuilders use it for muscle gains. It is the strongest thing I have found with out going to insulin if type 2 diabetes people use it.

    there are so many benefits to my favorite ingredient in Glycobol, Na-r-ala, which is 10-30 times more powerful than R-ala, which have a ton of health benefits.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    just finished the three miles, just got a shower and pouring with sweat
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    just finished the three miles, just got a shower and pouring with sweat
    awesome!

    damn 3 miles. I would croak.
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    July 20th 2010 Hamstrings, quads

    lying leg curl+3
    110lbs=11x's

    lying leg curl
    130lbs=13x's

    incline glute ham raise
    35lbs=13x's

    smith squat ( parallel )
    315=3x's did not go to failure
    275=5x's did not go to failure

    while I used to squat six years ago and did 405, these felt heavy because I never go this heavy and always go below parallel and most of the time ass to ground.

    whilst I really do not care how much weight I can move because my legs are genetic and I can do just about anything and they respond I felt like testing the waters so to speak today. In fact I hold back on legs on purpose and put more intensity into my genetic "weak" body parts
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Week One review

    Strength levels: They are fine
    Alpha feeling: Yes Alpha feeling is there
    Fatloss: I am on a calorie reduced diet so yeah fatlos is happening, I am not sure oif glycobol ,testopro or revoverpro is helping I am keeping an eye on it though
    Pumped look of the muscles: yes I attribute this mainly to glycobol
    Libido: Off the charts
    endurance:very good
    keeping the muscle I do have: yes
    Increasing strength: yes

    Glycobol is helping with the pumped look of the muscles, especially after I take it. Testopro seems to have boosted libido. and Recoverpro helping strength as I use it intra-workout.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Talking


    Quote Originally Posted by John Smeton View Post
    Week One review

    Strength levels: They are fine
    Alpha feeling: Yes Alpha feeling is there
    Fatloss: I am on a calorie reduced diet so yeah fatlos is happening, I am not sure oif glycobol ,testopro or revoverpro is helping I am keeping an eye on it though
    Pumped look of the muscles: yes I attribute this mainly to glycobol
    Libido: Off the charts
    endurance:very good
    keeping the muscle I do have: yes
    Increasing strength: yes

    Glycobol is helping with the pumped look of the muscles, especially after I take it. Testopro seems to have boosted libido. and Recoverpro helping strength as I use it intra-workout.
    Great weekly review my friend!! looking sharp. . .large and in charge. . .not sure if you stated already but what are your stats currently and what do you plan on your stats being for your next show?. . . i'm shooting for 205 at 4.5% WOOO HOOO!!! at 6'0 that is
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  

  
 

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