Alphat2+Rochabp=a log thats gonna be better than having sex with a Rhino(sponsored) - AnabolicMinds.com

Alphat2+Rochabp=a log thats gonna be better than having sex with a Rhino(sponsored)

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  1. rochabp's Avatar
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    Alphat2+Rochabp=a log thats gonna be better than having sex with a Rhino(sponsored)



    its gonna be better than this ^^^^

    alright guys this is my first log so please be gentle with me. i just received my alpha t2, as promised by PES. and i am super excited to run this. I am 23 about 5'8" im 219 lbs, i was 235 lbs but ive been on ECA for like 3 & 1/2 weeks and have made IMO amazing progress. okay im gonna lay down my diet and workouts and feel free to add some constructive criticism.

    Diet:
    Fat:70
    Protein:220
    Carbs:70

    Fat sources: cottage cheese, almonds, peanut butter, olive oil, eggs, milk and yogurt.

    Carb sources: yogurt, brocoli, cauliflower, celery, lettuce(occasionally), apples, strawberries, peaches, milk, yogurt.

    Protein sources: chicken, Tilapia, salmon, eggs, milk, nutrapro, and some steak(occasionally)

    Workouts:
    Monday: Chest & triceps, and Ab ripper X(p90x)

    Tuesday: Plyometrics(p90x), ladders, legs and cleans

    Wednesday: Back and biceps, Ab ripper x

    Thursday: Plyometrics, ladders, legs, and jump ropes

    Friday:Chest & triceps, and ab ripper x

    Saturday: Plyometrics

    Supplements:
    Alpha-T2
    Nutrapro
    ECA( i have like 6 days worth, so )
    fish oils
    Gluta-lyn
    Caeyenne
    Biotin
    Thinphetamine
    AdipoKinetix
    coenzyme Q-10

    alright guys im a rookie to this log stuff, so im here to learn, so if you see something wrong with diet or training let me know, or some advise. i do have a life so take that into consideration. i will try to give you the best log possible.
    The difference between who you are and who you want to be is what you do.

  2. rochabp's Avatar
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    Final Review


    Final Review of Alpha T2

    Starting weight: 222lbs

    Ending Weight: 209 lbs (-13 lbs)

    Starting BF: about 16%

    Ending BF about 13%-14%

    Thermogenic Effect 8/10:okay first off i am a total stim junkie because i have been on albuterol all of my life because of asthma and to give you an idea of how much tolerance i have to stims i took clenbuterol a while back and it gave me no side effects whatsoever maybe a lil thermogenic effect but not much. AT2 actually gave me a good thermo effect maybe not as strong as ECA but still it gave me a very good thermo effect not too overwhelming but just enough.

    Targeted Fat loss: 10/10
    Targeted fat loss yes it does target mid section kinda awesome how much my lower belly shrank its pretty amazing thats what impressed me the most out of T2 honestly this stuff rocks at targeting those trouble areas and it does a great job at it too.

    Fat loss: 9/10
    Very good fat loss it was comparable to when i was on ECA seriously guys this stuff is good it def works, and actually this may have been better than when i was on ECA. Let me explain before this i was cutting on ECA and it did wonders but i think a lot of that was water for the first month i dropped a lot of weight then the second month progressed slowed down and on the third month on which i was on Alpha t2 it was as good as when i was on ECA the first month but towards the end of this (like the last week) it did slow down a lil bit.

    Energy 7/10
    Well i dont think this product was intended to be an enrgy product but it gave me a lil kick to add on to some caffeine.

    Value: 10/10
    This is a very affordable supp and one of the best which makes it even better. i dare you to find a product that is cheaper and will give you great results like that of AT2, its not possible

    Muscle Retention: 8/10
    It actually did a good job of holding some muscle on me even though i didnt hit the weights as much as i would have liked but it didnt do too much damaged in fact i have lost more muscle on ECA than on this and i was eating less on this. So yeah this stuff is very good if you want to hold onto as much muscle as possible

    Overall Rating: 9/10
    This is a very good product an all around type of product, PES has done a great job this is a no BS type of product not like those fat burners that say theyll burn fat but dont deliver, this will deliver results it just works! this stuff works theres is no denying that. Plus its very affordable, and when you combine those two elements you get a great product.
    It Works+affordable= Great product (alpha t2 is a great product)

    Would i buy again? Heck Yeah
    I will definitely be using this in future cuts maybe even on bulks or on cycles to keep some fat off this is an awesome product i would definitely recommend this to people in fact ive told several of my buddies to try it out i would not be recommending this if i didnt like it so trust me guys this stuff works and its definately worth it i mean it sells for $30 at nutra and you can buy it in those awesome combos they have with jack3d and asgt and a couple of other which will even save you more chash PES great job you have a new customer for life cuz i will defantely buy this in the near future.

    Shout out

    I would like to thank nattydisaster for this, also i would like to thank God, and all of you guys that stuck with me to the end thank you so much for sticking with me otherwise i would have prolly blown my brains out without you guys.
    thank you guys and god bless


    BTW Here are Before and After Pics

    Before
    Im the one with the shirt that says i beat anorexia



    After




    The difference between who you are and who you want to be is what you do.
  3. hoopem6's Avatar
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    Good luck, buddy!

    I have a bottle of Alpha-T2 set aside for future use, so I'm definitely interested in your feedback.
    •   
       

  4. nattydisaster's Avatar
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    In!!!!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    No invite or anything! But, at least I saw this thread and I'm here! Here to see results my man!
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    Quote Originally Posted by hoopem6 View Post
    Good luck, buddy!

    I have a bottle of Alpha-T2 set aside for future use, so I'm definitely interested in your feedback.
    Thankd for following along, man

    Quote Originally Posted by nattydisaster View Post
    In!!!!
    The man that made it happen

    Quote Originally Posted by funkd0c View Post
    No invite or anything! But, at least I saw this thread and I'm here! Here to see results my man!
    where are my manners, but you are well invited man
    The difference between who you are and who you want to be is what you do.
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    do you have a goal weight or body fat destination?
  8. rochabp's Avatar
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    Quote Originally Posted by MM11 View Post
    do you have a goal weight or body fat destination?
    yes i would like to get down to 205 without much muscle loss or strength
    The difference between who you are and who you want to be is what you do.
  9. rochabp's Avatar
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    alright guys i just popped two of those T2 bad boys, breakfast is gonna look like this
    3 eggs
    3 celery sticks
    1 medium sized apple
    1 bag of carrots (the little ones)
    after that 2 hours later im gonna go ahead and do plymetrics which is gonnna look like this

    Plyometrics:

    1) Jump squat, run stance squat, airborne heisman (lateral leaping), swing kick

    2) Squat reach jump, run stance squat with direction switch, double airborne heisman, circle run

    3) Jump knee tuck. jumping lunge, leapfrog squat, twist combo

    4) Rock star hop, gap jump, squat jack, military march

    5) Run squat with 180 jump, lateral leapfrog, monster truck tire, hot foot

    6) Bonus round: pitch & catch, jump shot, football move (60 seconds each)

    the warmup is like 11 mintues long
    Each round is 5-6 mintues with a 30 second break in between
    the cool down is 6 minutes

    i will update you guys later
    The difference between who you are and who you want to be is what you do.
  10. rochabp's Avatar
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    Day 1

    First Impresssions:Okay i took two before breakfast and it might just be me or maybe it was the weather or cooking but man i felt a thermogenic effect which i think came from T2, nothing overwhelming but just like a warmth all over my body felt kinda nice. No problems or issues from T2.

    Workout: i had a good workout on the plyometrics i set a couple PR's on a Jump keen tucks which i have always struggled to do 12 reps in the first and today i was able to hit 16 reps on my first set, also a PR on Rockstar hops, i usually only hit like 7 tops in a 15 second time frame for one side, and today i hit 10 in 15 seconds. Sweating was normal, although i had stomach problems due to the ceyenne i took before plyo's also some feet problems, but i toughened out through my workout. like they say "Give it your best and forget the rest."

    My upcoming meal is gonna consist of:
    Chicken breast
    broccoli
    1 apple
    2 celery with some peanut butter
    almonds

    Libido Check:

    [IMG][/IMG]



    Video of the day
    The difference between who you are and who you want to be is what you do.
  11. funkd0c's Avatar
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    good job today bruh, and thanks for the Adriana Lima, she's always a favorite!
  12. rochabp's Avatar
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    Quote Originally Posted by funkd0c View Post
    good job today bruh, and thanks for the Adriana Lima, she's always a favorite!
    thanks for following man, i would rep you but i have to spread it around some more
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    thanks for following man, i would rep you but i have to spread it around some more
    LOL, that's all good man. Spread that love!
  14. rochabp's Avatar
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    Quote Originally Posted by funkd0c View Post
    LOL, that's all good man. Spread that love!
    will do brother
    The difference between who you are and who you want to be is what you do.
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    am in!
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    A rochabp thread that doesn't have Muscletech mentioned in it? I'm in!!

    Alpha t2 is killer stuff, just finished my second bottle (with OEP)

    Good luck mate!!
  17. JoHNnyNuTZ's Avatar
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    This looks promising. In bro

    RECOVERBRO


  18. rochabp's Avatar
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    Quote Originally Posted by luelinks View Post
    am in!
    Welcome my good friend

    Quote Originally Posted by Mick81 View Post
    A rochabp thread that doesn't have Muscletech mentioned in it? I'm in!!

    Alpha t2 is killer stuff, just finished my second bottle (with OEP)

    Good luck mate!!
    those were the good times. Thanks for tagging along bro

    Quote Originally Posted by JoHNnyNuTZ View Post
    This looks promising. In bro
    Thank you bro
    The difference between who you are and who you want to be is what you do.
  19. Superpippo's Avatar
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    subbed
  20. rochabp's Avatar
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    Day 2
    Off Day/Cheat day

    i just popped two of those bad boys (t2) im about to go ahead and eat breakfast, i will cheat today , idk im thinking of cooking up some homemade chicken nuggets, or some eggs with some ham and cheese. also i will carb up but relax guys the carbs are gonna come mostly from fruits today apples, strawberries, cherries, and maybe some peaches. . i will update all my meals later. Also i might head out today with friends to play ball, or i might just stay all day in and try to finish this dam book. Thanks to all of you guys for follwoing this log


    Libido Check






    Video of the Day
    The difference between who you are and who you want to be is what you do.
  21. rochabp's Avatar
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    Quote Originally Posted by Superpippo View Post
    subbed
    thanks bro
    The difference between who you are and who you want to be is what you do.
  22. MM11's Avatar
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    Great start. I'm interested to see what happens
  23. Superpippo's Avatar
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    Adriana is far better imho,but I appreciated Megan anyway
  24. Superpippo's Avatar
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    % bf? pics?
  25. rochabp's Avatar
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    Quote Originally Posted by Superpippo View Post
    % bf? pics?
    sorry i dont have a cam or a bf machine thingy, as i am a broke as$ college student. if i had to guesstimate i would say 16% bf +/-.
    The difference between who you are and who you want to be is what you do.
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    Diet
    alright guys heres how my diet was today on my cheat day

    Breakfast:9:00
    3 eggs
    1 slice of cheese
    a couple slices of ham
    2 celery sticks
    2 handfull of strawberries

    Snack #1: 11:00
    1 apple
    some broccoli

    Lunch: 1:00
    i whipped up some chicken nuggets with
    1 whole checken breast
    2 eggs
    olive oil
    whole wheat bread crumbs
    and a little bit of flour

    Snack #2 3:00
    2 bag of carrots

    Dinner <--5:00
    2 cans of tuna
    1 tsp of mayo
    some broccoli
    6 crackers

    Snack #3 <--7:00
    strawberries mixed in with some cottage cheese

    Thoughts
    Again today i dont know if its in my head but i think T2 is giving a slight thermogenic effect. Is it supposed to do that? maybe its just the weather in Cali or maybe its the cooking but im noticing more than normal. Anyways guys stay tuned for tomorrows workout ab ripper x and chest and triceps. stay awesome guys
    The difference between who you are and who you want to be is what you do.
  27. SouthernCharm's Avatar
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    in on this bro
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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    I'm staying awesome bro. You keep working hard!
  29. rochabp's Avatar
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    Day 3
    Ab ripper X/quick bicep workout

    Workout:
    alright guys i am sorry about this but my friend is beiing a b1tch, so why may this concern you or me? cuz i workout with him in his garage with his weights. He says he doesnt wanna workout cuz his elbow hurts so i guess no chest workout taday. but tomm-Thurs i will def be lifting since i have football practice and were gonna lift and condition. But today i will do ab ripper X(p90x) and maybe a quick bicep workout(bands) and ill go for a run/hill sprints. i will update you guys later.


    Diet:

    Breakfast
    3 eggs
    4 slices of ham
    1 bag of carrots
    3 celery sticks with PB

    Snack 1
    handfull almonds

    Lunch
    2 peices of Tilapia fish
    broccoli
    handfull almonds
    1 bag of carrots


    Dinner
    chicken
    olive oil
    broccoli
    bag of carrots


    Snack 2
    strawberries
    cottage cheese


    that is what my diet will look like today

    Supplements
    well obviously i will be using T2 but today im gonna some ECA before my workout along with some thinphetamine(i got for $5,so meh), also i will be sipping on water with some Gluta-Lyn which is basicly pH buffered glutamine.


    Thoughts on T2
    Okay im not crazy it is def giving me a good thermogenic effect cuz my AC is full blast and i can feel the thermogenic out wheigh the AC effect, today i feel a slight hunger increase, nothing i cant handle.

    Libido Check






    Video of the day
    The difference between who you are and who you want to be is what you do.
  30. SouthernCharm's Avatar
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    rocha i bet youll lose some weight if you take a deuce

    jk bro diet looks good
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  31. rochabp's Avatar
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    Quote Originally Posted by SouthernCharm View Post
    rocha i bet youll lose some weight if you take a deuce

    jk bro diet looks good
    thanks bro, i try
    The difference between who you are and who you want to be is what you do.
  32. rochabp's Avatar
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    Just Finished my workout
    Wow im so exhausted, i ran a mile and then i immediately did 10 hill sprints. Hills were about 20 yards at a 55-60 angle somewhere around there. put it like this by the 5th sprint up my legs were dead tired and i was huffing and puffing and sweating like crazy. then i ran home and did ab ripper x even though i was so tired. I feel like sh1t but in a good way, im about to eat lunch with the tilapia, but first some Gluta-lyn, oh yeah BTW i experimented and took T2 before my workout. thanks to all you guys that are following this. i will try to get weight this Saturday see how much i weigh.
    The difference between who you are and who you want to be is what you do.
  33. rochabp's Avatar
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    Ab ripper X

    Part 1




    Part 2

    The difference between who you are and who you want to be is what you do.
  34. Superpippo's Avatar
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    who's the new "libido test" br?
  35. rochabp's Avatar
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    Quote Originally Posted by Superpippo View Post
    who's the new "libido test" br?
    Libido Check , its nikki benz
    The difference between who you are and who you want to be is what you do.
  36. Superpippo's Avatar
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    wonderful
  37. rochabp's Avatar
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    Quote Originally Posted by Superpippo View Post
    wonderful
    but there fake, FYI
    The difference between who you are and who you want to be is what you do.
  38. rochabp's Avatar
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    Day 4:
    Plyometrics/Football practice/Weightlifting

    Diet



    Breakfast
    (alpha-t2 and hour prior)
    Chicken
    broccoli
    4 celery sticks with PB

    Snack 1
    handfull of almonds

    Lunch
    2 tilapia fish filets
    spinach
    handfull of almonds

    Dinner
    Cottage Cheese
    strawberries

    Workout
    I always have trouble eating 5 meals on days when i have practice since practice is like 3 hours long from 3-6. From 3:00-4:00 i will be lifting but we usually do circuits which goes from Squat, Bench, Flipping Tires, Ladders, to Cleans. they usually give us like 9 mins in each station.after that we go out to the field and run plays. But right now im about to do Plyometrics(p90x), so im gonna pop some ECA, cayenne, and 1 tab of thinphetamine. As for Alpha T-2 i took two before breakfast and i plan on taking the other before lunch which will be aroung 1:00-1:30

    Thought on Alpha-t2
    Alright so far havent noticed fat loss cuz lets face its only been 4 days on T2. But i have noticed it gives me a good and notable thermogenic effect especially when i take 2 in the morning. Also this might be my head but im noticing a slight hunger increase, my thought was that it might be increasing metabolism thus increasing caloric needs. I am still excited and stoked on running this for a ful 30 days. i will try to weight my self next weekend. Meanwhile enjoy this latin Beauty.
    Libido Check





    Video of the Day

    The difference between who you are and who you want to be is what you do.
  39. rochabp's Avatar
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    "so how was your Plyometrics workout, Rochabp?"
    "Why great, thanks for asking stranger"

    Alright guys i had an awesome plyometric workout, sweating and energy was of the hook and no joke i think T2 might have had something to do with it sincei did did plyometrics closer to my first dose (2 pills). i took the pills like 7:30 and i started my plyos at 10:00 I did however take ECA before workouts but i can tell the difference between saturday and today, and i took ECA saturday too so i doubt the extra sweating and energy was all from ECA. Anyways guys im gonna take some electrolytes(only 10 calories) along with some glutamine and then ill go ahead and eat my lunch
    The difference between who you are and who you want to be is what you do.
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    How did I miss this log... I mean really... Sex with a Rhino... what more can you ask for?
    The Historic PES Legend
  

  
 

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