T-911 Drives the Female Terminator into the LipoBURN Zone of the Anadraulic State GT

[Rosie Chee]

INTRODUCTION

Having been back training for 6 weeks now after a forced 13-week break from training, my fitness is slowly returning. Training has been different the last 4 weeks - a lot less than Maintenance, but enough for my body - and I've made some interesting progress (you can review the last 4 weeks at The Female Terminator Trains to FREE TEST). But now, it's time to step it up a bit - when my body crashed, I had to forego the competition I'd planned on doing, making the first one I will be taking the stage for in just under 13 weeks. Although I'm still trying to get back to my normal level of fitness, I'm going to be hard on myself and demand that I be in competition shape within the next 4-7 weeks, giving me plenty of time to make any adjustments, etc. as required.

For two weeks pre-FREE TEST, I used T-911 and Anadraulic State GT to 'kickstart' me back into training. This log starts my competition preparation and will detail my journey until my tub of Anadraulic State GT is finished, giving a longer review on T-911 and Anadraulic State GT (as well as observing the effectiveness of the T-911/Drive/IGF-2 stack).


GOALS

Please note that whilst my goals may not be reached before the end of this log (which is dependent on when my tub of Anadraulic State GT runs out), they are what I am aiming for over the next 4-7 weeks:
* Body Composition of 7% bodyfat (8% bodyfat is acceptable, but if I can get leaner, then I want to be leaner)
* Resting Pulse of 30-32 beats per minute

I'm starting this log at:
* Body Composition of 12.6% bodyfat
* Resting Pulse of 40 beats per minute




TRAINING

Training is going to continue for a bit along the lines of what I have been doing the last 4 weeks, which is still very much a 'Back to Basics' routine.

Sunday: HIIT Cardio + Stretch 20-30 minutes

Monday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Tuesday: HIIT Cardio + Stretch 20-30 minutes

Wednesday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Thursday: HIIT Cardio + Stretch 20-30 minutes

Friday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Saturday: V-Burn Challenge Circuit + Stretch 20-30 minutes

I might change a few things, like when HIIT is done (as it seems to work better for me pre-gym), but in essence, I will be doing 20 minutes of both cardio and stretching a day, as well as 3-4 resistance sessions a week.


SUPPLEMENTS

(in alphabetical order):

Anadraulic State GT: 1-2 scoops 40-60 min pre-training (and sometimes 1 scoop immediately post-training).

BC+EAA: 3-4 x 10.5-21 grams daily.

Bio-Mend: 2 caps post-breakfast.

BLACK CATS: 2 caps first thing and 2 caps 6-8 hours post-Dose 1/
From 14 July - 3 caps first thing and 2 caps 6-8 hours post-Dose 1.

Drive: 2 caps first thing and 2 caps pre-bed/
From 14 July - 3 caps first thing and 3 caps pre-bed.

IGF-2: 3 caps first thing and 3 caps pre-bed.

LipoBURN: Application post-post-training shower and post-pre-bed shower.

Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.

MyoFusion: 1-2 scoops daily.

NeoVar Recomped: 4 caps pre-bed.

T-911: 1 tab 30-60 min pre-training/
From 8 July - 1 tab 30-60 min pre-training and 1 tab 6-8 hours post-Dose 1.

Udos Choice 3-6-9 Oil Blend: 2-4 tablespoons daily.

Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

I will also throw in some Anadraulic Pump and Postal sometimes, just to try them out.


COMMENTS

Please note, that I may or may not comment on all the factors listed below in each 'update', and since I have used each supplement before, comments will generally be more specific towards T-911 and Anadraulic State GT.

Sleep - Time and Quality
Mood/Aggression
Energy
Stimulant Effects
Mental Focus and Clarity
Stress
Libido
Endurance
Strength
Pump
Vascularity
Quality of Training
Recovery
Body Composition and Look
Sides
Other Effects

[Craigmatthew]

Look forward to your as always detailed log

[Irish Cannon]

cha!

[metroba]

nice! A Rosie log!

[Rosie Chee]

Look forward to your as always detailed log

cha!

nice! A Rosie log!

Hey guys Craig, Scottie, Rob Nice you have you along for the ride

[gamer2be08]

Lookin mighty fine, im subbed!

[Inarius]

subbed

[Rosie Chee]

Lookin mighty fine, im subbed!

subbed

Nice to see you, Tyler

[Rosie Chee]

I started using T-911 and Andraulic State GT on Sunday . . .


TRAINING

HIIT Cardio:
a. 4 min skipping
b. 26 x 20 sec effort/10 sec easy
c. 3 min skipping

Stretch 24 min.


COMMENTS

Mood/Aggression: Mood is interesting - the events of the past week still have me highly strung out and aggression is very predominant. In fact, I am having to use my training as an outlet for that aggression and other frustrations.

Energy: It's nice to have energy again, and sometimes I have to remind myself not to over do it, that 'easing' back into things is actually ok when necessary, and that the faster I get back to normal, the faster I can hammer myself again.

Stimulant Effects: I DO notice the difference when using T-911 and Anadraulic State GT - moreso with the T-911. With BLACK CATS, even though I am doing the BLACK CATS 30-60 minutes pre-T-911 and Anadraulic State GT, there is a small increase in heart rate and temperature after my pre-training supplement doses.

Mental Focus and Clarity: My mind does not want to turn off - even though right now I would dearly love not to have to live in my head.

Stress: High - as always.

Libido: T-911 always rockets my libido, and my body is constantly reminding me that it has needs - not that everything it wants it should get.

Endurance: This is definitely getting better by the week; I am pleased.

Pump: In arms and anterior delts during HIIT - a little painful in anteriod delts afterwards, actually.

Vascularity: Fairly standard.

Quality of Training: Good. I decided to do a skipping session instead of running, and do HIIT running tomorrow pre-weights. Hammering out the aggression and frustration during the efforts. My skipping rope actually broke (I wanted to do a minute more), which pissed me off a little, but I'll manage.

Recovery: Fine after yesterday.

[oufinny]

In for this one Rosie, enjoying Lipoburn at the moment and look forward to hearing your thoughts on it and the other LG goodies you are running.

[Rosie Chee]

In for this one Rosie, enjoying Lipoburn at the moment and look forward to hearing your thoughts on it and the other LG goodies you are running.

You can read my thoughts on LipoBURN in my review: Rosie's Review of LipoBURN - as I mentioned, I have used all of these products before, and will only be giving a final review on T-911 and Anadraulic State GT (since I have not done a comprehensive review on either product yet). LipoBURN has actually become one of my staples - it's the only topical that doesn't cause water retention with me while I'm using it (and it doesn't burn like Eviscerate does - although I personally DO love Eviscerate and get wicked results with it). BC+EAA is another of my staples - this is honestly the ONE product that I could NOT live withOUT, and has and will become even more important to my nutrition over the coming weeks...If you have any questions about anything, do ask

[Craigmatthew]

there's no log like a Rosie log

[Rosie Chee]

TRAINING

HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging
d. 8 x 20 sec effort/10 sec easy
e. 4 min jogging

Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 9RM
2. Incline DB Bench Press 5 x 8RM
3. BB Romanian Deadlift (plates to floor) 5 x 8RM
4. Close-Grip BB Bicep Curls 5 x 8RM
5. Hanging Straight-Leg Raises 5 x 8

Post-Weights Cardio 20 min.

Stretch 27 min.


COMMENTS

Sleep - Time and Quality: I got ~3 hours sleep this morning, which helps.

Mood/Aggression: Still VERY aggressive - and frustrated. Taking it all out during training.

Energy: I have so many stims in me that if I didn't have energy there'd be something seriously wrong! But yeah, I am full of bounce!

Stimulant Effects: Not as much as yesterday - dosed T-911 further from BLACK CATS as well.

Mental Focus and Clarity: Strong and focused and ready to get down to a long day's work.

Stress: High.

Libido: Frustrating to say the least, to be thinking like a guy!

Endurance: Better and better.

Strength: Some improvements from last week today.

Pump: Hard and heavy, especially in arms.

Vascularity: Good.

Quality of Training: HIIT was ok; a small issue with left lower leg pain, but pushed through for some very satisfying sprints . . . Took all my aggression out on the weights today (I just wanted to scream and throw them!) . . . And then did an intense 20 minutes of cardio to use some of the restless energy seething in me . . .

Recovery: I feel great (having got that 3 hours of sleep makes a difference).

Body Composition and Look: Midsection is starting to get flatter and looks leaner than it has of late.

Sides: Aside from my natural aggression being charged and my libido skyrocketing, nothing unpleasant has been experienced.

Other Effects: I'm finding myself constantly thirsty and need to make sure I get in enough water.

Other Notes: I am going to have to be very careful from now on re sugar intake and timing and manipulation of my carbohydrates. I've abused nutrient repartitioners and insulin mimetics and my body via my diet over the last few months, and I have definitely become very sensitive to insulin release . . . On another note, I'm going to start dosing T-911 twice daily - make the most of it as a Testosterone booster (change reflected in post #1) . . .

[3clipseGT]

Im definately along for the ride, good luck with your endeavors, im sure you will reach your goals!

[Rosie Chee]

Im definately along for the ride, good luck with your endeavors, im sure you will reach your goals!

Thanks, Josh

[Rosie Chee]

TRAINING

Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 5 x 5RM
3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
4. BB Push Press 5 x 5RM

Post-Weights Cardio 20 min.

Stretch 20 min.


COMMENTS

Mood/Aggression: Not in the mood to be messed with today. I'm actually getting more and more aggressive by the day, making my mood volatile even at the best of times.

Energy: I won't be bouncing around today, but moving at a slow and steady pace.

Mental Focus and Clarity: Got a bit lightheaded last night at work, and it has continued today. Focus is not the best and I keep making mistakes, which is totally UNacceptable!

Stress: Do I even need to mention this any more (we all know what it is!)?

Libido: Seems to be rising with my aggression . . .

Endurance: Fine.

Strength: Made an improvement on Flat Close-Grip BB Bench Press from last week.

Pump: Strong in arms (???)

Vascularity: Ok.

Quality of Training: Resistance training was fine. Pissed off at myself for not thinking straight and fcuking up and with other things going on, and took it out on the weights as much as I could . . .

Recovery: I can actually feel my body from yesterday.

Other Effects: Still very thirsty. I feel like I'm drying out . . .

[SamBoz19]

Following along my dear wife.

Cheers Babe!

[Liftergym33]

Im Subbed in Rosie!, sorry for the delay been out of town for some time.. time to catch up

[Rosie Chee]

Following along my dear wife.

Cheers Babe!

Im Subbed in Rosie!, sorry for the delay been out of town for some time.. time to catch up

All good, Chris Hope you got a lot done!

[Rosie Chee]

TRAINING

Cardio 20 min.

Stretch 21 min.


COMMENTS

Sleep - Time and Quality: Even though I got 8 hours sleep, I feel like I've had NONE . . .

Mood/Aggression: And my aggression keeps rising (I'm being unbelievably well controlled).

Energy: I have nothing today, like a robot going through the motions.

Stimulant Effects: None - perhaps I've had too MANY stims (if there is such a thing?!)

Quality of Training: Just a leisurely cardio session today - tomorrow is BURN time!