Anabolic Innovations **SWOLE Stack**

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    Talking Anabolic Innovations **SWOLE Stack**


    Just got my SWOLE Stack in the mail!!!
    I decided to log it for all those who are interested.
    I just purchased a one month supply but depending on results i might buy another months worth during my "cycle"

    About me: Im 21 years old, i have been lifting for 4 years. I stand at 6' and weigh 175 with 6% BF.

    max bench:325
    max squat:285
    max deads:315x10

    My main goals i want to accomplish with this stack is add lean muscle to my legs, Hopefully increase the size of my calves. If anyone has any questions feel free to ask. I will try to log my workouts, mood, and side effects(if any) daily.
    Also i will try to give an est. on my calories taken in.

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    What's your leg routine?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Day 1: 6 pills 2x per day

    I HATE taking pills!!! the taste, the smell, the feeling of them lodged in your throat!!!
    Back/shoulders: 3 sets per exercise

    Wide-grip lat pulldowns: 3sets- @150lbs 10 reps
    inverted rows: 3sets - 10 reps
    bent over dumbbell rows:3sets- @ 60lbs 10 reps

    Shoulder lateral raises- 3sets @25lbs 10 reps
    "SuperSet" Barball Shrug- 4sets @135lbs 8-12 reps
    Standing single arm shoulder press - 3sets @50lbs 10 reps

    todays workout was great!!!! went strong the whole time, BCAAs and glutamine after for recovery.
    •   
       

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    Quote Originally Posted by Rodja View Post
    What's your leg routine?
    Squats- ass to the mat
    body squats-
    deadlifts-
    weighted lunges up hill-
    standing calve raises-
    seated calve raises-

    thats all i am doing with the resources i have.
    Any suggestions?
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    subbed kill it manggg
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    Quote Originally Posted by LichKing View Post
    Squats- ass to the mat
    body squats-
    deadlifts-
    weighted lunges up hill-
    standing calve raises-
    seated calve raises-

    thats all i am doing with the resources i have.
    Any suggestions?
    Front squats
    Reverse Lunges
    Stiff-Legged Deads

    Switch up your rep range also.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    awesome, i didnt even think of those!! thanks man. i will definitely implement them into my workouts
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    In to see how the stack treats you. Good luck
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
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    Sub'd
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    just remember no ice cream

    oh yeah im subd
    The difference between who you are and who you want to be is what you do.
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    Subbed give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Subscribed= in to help you any way I can

    Your strength is respectable

    is that max squat on ass to floor or parallel?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Ass to floor max

    Ahhh I'm so tired, just got off work... Running on 4 hours of sleep (not normal) time to nap before I hit legs.
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    Quote Originally Posted by LichKing View Post
    Ass to floor max

    Ahhh I'm so tired, just got off work... Running on 4 hours of sleep (not normal) time to nap before I hit legs.
    Hit them legs hard bro!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Had an amazing leg workout. I'm Posting from my iPhone right now. So I will update log after. My muscles already feel denser. Could be mental but they definitely seem different!
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    Subbed!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by LichKing View Post
    Had an amazing leg workout. I'm Posting from my iPhone right now. So I will update log after. My muscles already feel denser. Could be mental but they definitely seem different!
    Good job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Looking forward to your results.

    Thanks in advance for logging!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Day 3:

    Wooooo baby!!! Finally got to my home computer!!
    Just got off work! My mood is excellent, for only being on my 3rd day of pills im already feeling them. My energy levels in the gym are good, i am a bit more confident than normal, have and overall better feeling/outlook, and im very horny and hungry all the time haha.
    Anyways.... Yesterday i ruined my legs. my workout went like this:
    only had 25-30 sec breaks entire workout went by very fast but i am feeling it today

    Deep Squats(ass to the mat):
    @185lbs 8 reps 2 sets--@205lbs 8 reps 1 set--@225 7 reps 1 set
    Deadlifts:
    @135lbs 20 reps 3 sets
    Front Squats(first time preforming them)
    @135lbs 8 reps 3 sets
    Barbell Calve raises:
    @135lbs 20reps 4sets
    SuperSet Calve raises
    Bodyweight rep to fail 4 sets

    thats all it took to ruin my legs! haha great work out thought
    i am very excited to see how these pills effect me in a week or so!!!

    Time to go hit Bi's and Tri's
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    the swole stack heh?
    wanna see how far it takes you, how much does it sell for? $100? right
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    the swole stack heh?
    wanna see how far it takes you, how much does it sell for? $100? right
    Yea it runs you about 114 after shipping good price for 3 good supps
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    Looking good so far and $100 is a nice discount if you bought them each.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

    I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
    LG Sciences sponsored athlete
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    Quote Originally Posted by DreamWeaver View Post
    I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

    I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
    Or find the free porn sites.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by DreamWeaver View Post
    I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

    I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
    get a hold of yourself
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by Rodja View Post
    20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
    I agree 20 reps is a waste. I usually go 5-10 reps on Deadlifts.

    used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by Rodja View Post
    20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
    I agree 20 reps is a usually a waste .However there are guys like Dusty Hanshaw that are moving 600 plus pounds for 20 reps (in the offseason) because he sinmply does not want to go too high in weights. I usually go 5-10 reps on Dead lifts and I consider myself strong on Deads.

    used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by rochabp View Post
    get a hold of yourself
    Yah doin a lot of that too...
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    Quote Originally Posted by John Smeton View Post
    I agree 20 reps is a waste. I usually go 5-10 reps on Deadlifts.

    used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
    Not to mention 20 rep deads tend to make you want to puke... I did 20 reppers rest pause once ... never again.
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    Quote Originally Posted by DreamWeaver View Post
    Yah doin a lot of that too...


    LMAO!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Bob lets lift today/ I havent workedout in 3 days.....thats the longest i havent workedout in like 2 years
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
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    Day 4:

    Worked out my Bi's and Tri's yesterday. Had a pretty good workout, not the best i had to cut it short :/ my workout only took about 25 minutes but i got a lot done. My mood had definitely been effected already! All the characteristics of having more higher testosterone levels are showing. My libido it already on the rise! haha anyways. I am not going to log yesterdays workout due to the fact that it wasnt really a workout it was more of going to the gym to get a pump. But i did:
    dumbbell curls-hammer curls-reverse curls-
    Tricep overhead press-Tri extension- skull crushers

    My whole body is pretty sore. Today im just going to core, forearms, traps, calves

    Reply about deadlifts: i dont usually do 20 reps. that day was just a warm up/stretch. I usually stick to 8-12 reps but thank you for the advice and everyones help. Next monday im going to start a good solid routine. So far i have no regrets on these pills. Im excited to see what happens in the next few days.
  35. AI Sports Nutrition
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    Quote Originally Posted by LichKing View Post
    Day 4:

    Worked out my Bi's and Tri's yesterday. Had a pretty good workout, not the best i had to cut it short :/ my workout only took about 25 minutes but i got a lot done. My mood had definitely been effected already! All the characteristics of having more higher testosterone levels are showing. My libido it already on the rise! haha anyways. I am not going to log yesterdays workout due to the fact that it wasnt really a workout it was more of going to the gym to get a pump. But i did:
    dumbbell curls-hammer curls-reverse curls-
    Tricep overhead press-Tri extension- skull crushers

    My whole body is pretty sore. Today im just going to core, forearms, traps, calves

    Reply about deadlifts: i dont usually do 20 reps. that day was just a warm up/stretch. I usually stick to 8-12 reps but thank you for the advice and everyones help. Next monday im going to start a good solid routine. So far i have no regrets on these pills. Im excited to see what happens in the next few days.
    And it only should get better!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Any updates?? I considering this stack or a stack with Pink Magic, Prime, and AP. Theres just too many choices im surprised ive narrowed it down to these few.
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    Also interested in any updates.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    bumpage been a few days
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    "Bueller?"



    Hopefully you're just busy and everything is alright!
    RcB Since 09-06-2011 20:55 EST, Post 49
  40. AI Sports Nutrition
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    Same here hope all is well. OP has not made a post since the 9th.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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