Anabolic Innovations **SWOLE Stack**

LichKing

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Just got my SWOLE Stack in the mail!!!
I decided to log it for all those who are interested.
I just purchased a one month supply but depending on results i might buy another months worth during my "cycle"

About me: Im 21 years old, i have been lifting for 4 years. I stand at 6' and weigh 175 with 6% BF.

max bench:325
max squat:285
max deads:315x10

My main goals i want to accomplish with this stack is add lean muscle to my legs, Hopefully increase the size of my calves. If anyone has any questions feel free to ask. I will try to log my workouts, mood, and side effects(if any) daily.
Also i will try to give an est. on my calories taken in.
 
LichKing

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Day 1: 6 pills 2x per day

I HATE taking pills!!! the taste, the smell, the feeling of them lodged in your throat!!!
Back/shoulders: 3 sets per exercise

Wide-grip lat pulldowns: 3sets- @150lbs 10 reps
inverted rows: 3sets - 10 reps
bent over dumbbell rows:3sets- @ 60lbs 10 reps

Shoulder lateral raises- 3sets @25lbs 10 reps
"SuperSet" Barball Shrug- 4sets @135lbs 8-12 reps
Standing single arm shoulder press - 3sets @50lbs 10 reps

todays workout was great!!!! went strong the whole time, BCAAs and glutamine after for recovery.
 
LichKing

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What's your leg routine?
Squats- ass to the mat
body squats-
deadlifts-
weighted lunges up hill-
standing calve raises-
seated calve raises-

thats all i am doing with the resources i have.
Any suggestions?
 
Deeerdre

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subbed kill it manggg
 
Rodja

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Squats- ass to the mat
body squats-
deadlifts-
weighted lunges up hill-
standing calve raises-
seated calve raises-

thats all i am doing with the resources i have.
Any suggestions?
Front squats
Reverse Lunges
Stiff-Legged Deads

Switch up your rep range also.
 
LichKing

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awesome, i didnt even think of those!! thanks man. i will definitely implement them into my workouts
 
GoHardOrGoHme

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In to see how the stack treats you. Good luck
 
rochabp

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just remember no ice cream

oh yeah im subd
 
John Smeton

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Subscribed= in to help you any way I can

Your strength is respectable

is that max squat on ass to floor or parallel?
 
LichKing

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Ass to floor max

Ahhh I'm so tired, just got off work... Running on 4 hours of sleep (not normal) time to nap before I hit legs.
 
LichKing

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Had an amazing leg workout. I'm Posting from my iPhone right now. So I will update log after. My muscles already feel denser. Could be mental but they definitely seem different!
 
punthra

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Subbed!
 
A_I_Sports_Nutrition

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Had an amazing leg workout. I'm Posting from my iPhone right now. So I will update log after. My muscles already feel denser. Could be mental but they definitely seem different!
Good job bro.
 

stxnas

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Looking forward to your results.

Thanks in advance for logging!
 
LichKing

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Day 3:

Wooooo baby!!! Finally got to my home computer!!
Just got off work! My mood is excellent, for only being on my 3rd day of pills im already feeling them. My energy levels in the gym are good, i am a bit more confident than normal, have and overall better feeling/outlook, and im very horny and hungry all the time haha.
Anyways.... Yesterday i ruined my legs. my workout went like this:
only had 25-30 sec breaks entire workout went by very fast but i am feeling it today

Deep Squats(ass to the mat):
@185lbs 8 reps 2 sets--@205lbs 8 reps 1 set--@225 7 reps 1 set
Deadlifts:
@135lbs 20 reps 3 sets
Front Squats(first time preforming them)
@135lbs 8 reps 3 sets
Barbell Calve raises:
@135lbs 20reps 4sets
SuperSet Calve raises
Bodyweight rep to fail 4 sets

thats all it took to ruin my legs! haha great work out thought
i am very excited to see how these pills effect me in a week or so!!!

Time to go hit Bi's and Tri's
 
rochabp

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the swole stack heh?
wanna see how far it takes you, how much does it sell for? $100? right
 
Rodja

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20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
 
DreamWeaver

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I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
 
A_I_Sports_Nutrition

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I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
Or find the free porn sites.:shocked1:
 
rochabp

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I am almost at the end of week 3 and my libido is so strong I can't fuggin stand it, then you fuggers and you're libido check girls!!

I mean subbed... beware of the libido boost, warn the wife and or girlfriend to be ready....
get a hold of yourself
 
John Smeton

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20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
I agree 20 reps is a waste. I usually go 5-10 reps on Deadlifts.

used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
 
John Smeton

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20 rep sets on DL is really a waste of time and energy. Switch either to SLDL at 8-12 reps or lower your DL sets to 3-5 reps.
I agree 20 reps is a usually a waste .However there are guys like Dusty Hanshaw that are moving 600 plus pounds for 20 reps (in the offseason) because he sinmply does not want to go too high in weights. I usually go 5-10 reps on Dead lifts and I consider myself strong on Deads.

used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
 
DreamWeaver

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I agree 20 reps is a waste. I usually go 5-10 reps on Deadlifts.

used to do the whole power thing when I was into how strong I was.Your going to get stronger if you stay in this game no matter what so whatever works for you at the time .
Not to mention 20 rep deads tend to make you want to puke... I did 20 reppers rest pause once ... never again.
 
Deeerdre

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Bob lets lift today/ I havent workedout in 3 days.....thats the longest i havent workedout in like 2 years
 
LichKing

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Day 4:

Worked out my Bi's and Tri's yesterday. Had a pretty good workout, not the best i had to cut it short :/ my workout only took about 25 minutes but i got a lot done. My mood had definitely been effected already! All the characteristics of having more higher testosterone levels are showing. My libido it already on the rise! haha anyways. I am not going to log yesterdays workout due to the fact that it wasnt really a workout it was more of going to the gym to get a pump. But i did:
dumbbell curls-hammer curls-reverse curls-
Tricep overhead press-Tri extension- skull crushers

My whole body is pretty sore. Today im just going to core, forearms, traps, calves :)

Reply about deadlifts: i dont usually do 20 reps. that day was just a warm up/stretch. I usually stick to 8-12 reps :) but thank you for the advice and everyones help. Next monday im going to start a good solid routine. So far i have no regrets on these pills. Im excited to see what happens in the next few days.
 
A_I_Sports_Nutrition

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Day 4:

Worked out my Bi's and Tri's yesterday. Had a pretty good workout, not the best i had to cut it short :/ my workout only took about 25 minutes but i got a lot done. My mood had definitely been effected already! All the characteristics of having more higher testosterone levels are showing. My libido it already on the rise! haha anyways. I am not going to log yesterdays workout due to the fact that it wasnt really a workout it was more of going to the gym to get a pump. But i did:
dumbbell curls-hammer curls-reverse curls-
Tricep overhead press-Tri extension- skull crushers

My whole body is pretty sore. Today im just going to core, forearms, traps, calves :)

Reply about deadlifts: i dont usually do 20 reps. that day was just a warm up/stretch. I usually stick to 8-12 reps :) but thank you for the advice and everyones help. Next monday im going to start a good solid routine. So far i have no regrets on these pills. Im excited to see what happens in the next few days.
And it only should get better!!!
 

reecew

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Any updates?? I considering this stack or a stack with Pink Magic, Prime, and AP. Theres just too many choices im surprised ive narrowed it down to these few.
 

stxnas

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"Bueller?"



Hopefully you're just busy and everything is alright!
 

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