Kim Jong Il's Pmag cycle log on a low carb diet

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    Kim Jong Il's Pmag cycle log on a low carb diet


    June 16 is Day 1

    current pics





    Where I just came from 2/2008





    Stats
    Age 33
    stats.....will finish soon
    Weight 168
    Height 5'10.5"
    Arms 15.5" flexed
    Chest 46" flexed
    Waist 31.5" tightened around belly button

    PH Experience
    Trifecta Stack MMV2 days
    11-oxo standalone up to 10 caps a day at times
    Hdrol gained 10lbs on a low carb diet, but only very mild power increase

    I consider Pmag my second real cycle

    Cycle
    Pmag standalone
    75/75/75/75/75 with 6th week optional. may up dose to 100 5th and/or 6th week

    Support
    Thermolife Liver Longer, Hawthorne Berries

    PCT
    Clomid 50/50/25/25
    IBE X-Lean
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!

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    Amazing progress so far my friend, will be along for the ride, Pmag is a great compound, interested to see on a low carb diet, usually people just hang with the hdrol because of its leaning effects that pmag doesn't have.
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    Quote Originally Posted by Gonzo14 View Post
    Amazing progress so far my friend, will be along for the ride, Pmag is a great compound, interested to see on a low carb diet, usually people just hang with the hdrol because of its leaning effects that pmag doesn't have.
    Day 14

    i chose pmag over hdrol, basically because my first ph cycle was earlier this year and it was hdrol. just wanted to switch it up.

    im feeling pmag quicker than hdrol, what i read is true. im already gaining some mild power increases, and my measurements are quickly starting to blow up the last couple of days.

    with hdrol i blew up like a baloon, i was shocked but the power didnt even come until i started my pct, lol. as of today, im noticing power increases on pmag already.

    im very happy so far.

    other notes
    increased random erections, much more than halo
    major pimple grew on my bicep, never had one there its freaking huge
    the cold symptoms are worse (as in prolonged) on pmag than halo, although on halp it hit me very hard week 2-3, but i think i really caught a winter cold
    so far no hair loss that i notice, i did not get any from halo i hope i dont get any on pmag. i did lose hair on the trifecta stack using mmv2.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Sample training, this is about what i do week to week. i will vary my training depending on how i feel.

    this week i did
    Day 1
    Legs
    7 sets sumo dead lifts, slowly increasing weight 4-10 reps
    5 sets leg presses superset with calves on the same machine 6-15 reps
    5 sets leg extensions 6-15 reps
    5 sets leg curls 6-12 reps
    10 sets seated calf raises (superseted with last 2 exersises) 20-30 reps
    4 sets stiff legged dead lifts 6-8 reps

    Day 2 Chest and Tri's
    5 sets flat bench around 3-6 reps each
    5 sets Incline Dumbells 5-8 reps
    5 sets decline bench 5-8 reps
    5 sets cable flys 6-10 reps
    5 sets dips
    5 sets wide grip pushdowns
    5 sets reverse wide grip pushdowns
    4 sets skull crushers

    im going to shorten it but you have the idea on how many reps i like to usually work with. if i feel strong that day ill go heavier with lower reps.

    Day 3 off

    Day 4 Back and Traps
    5 sets close grip pulldowns
    5 sets dumbell rows
    5 sets lat pulldowns
    4 sets close grip seated lat pulls (forgot what they are called, lol)
    extra pullups for burnout, i think i did 5 various sets
    front barbell shrugs, about 6 sets

    Day 5 off

    Day 6 Shoulders and Biceps
    6 sets dumbell military presses
    4 sets ez curls
    4 sets hammer curls
    4 sets incline bench curls
    4 sets standing high pully cable curls
    4 sets side lifts for side of shoulders (forgot what they are called, lol) with dumbells
    4 sets rear deltoid w/ dumbells

    Day 7 off

    i do abs 2-4 times a week, leg lifts and cable crunches

    i did not do any cardio this week, ill try to pick it up this week but i have no regrets. i never do cardio with weight training always seperate

    everything may change day to day week to week

    it may seem like i do too many sets for biceps and some other body parts, but i build up the weight slowly at my age. i do progressive warming up and hit it hard for 2 sets per exercise on most of my workouts.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Today is day 1 of 100mg, will do till end of cycle. my cycle will be cut shorter from 6 weeks to about 5. pmag isnt hitting me as effectivly as hdrol so far.


    progress so far

    Day 1
    Weight 168
    Arms 15.5" flexed
    Chest 46" flexed

    Day 23
    Weight 170.50
    Arms 15.65" gain of 0.15"
    Chest 47" gain of 1.00"

    will not take waist measurment, needs to be done in the AM, but i think im a little more cut. day 23 measurments were on a upper body off day.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    im lol-ing
    cuz your body doesnt look like that of a korean. anyways subd
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    im lol-ing
    cuz your body doesnt look like that of a korean. anyways subd
    north koreans are quite pale,

    my makeup artist does a nice job with my tan when i make appearances on television.

    thanks for following.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    north koreans are quite pale,

    my makeup artist does a nice job with my tan when i make appearances on television.

    thanks for following.
    lol youre full of it, man
    The difference between who you are and who you want to be is what you do.
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    today is last day of pmag, will post stats and try to get pics up

    i have a bottle of t-911 with 43 caps left in it so i think ill add that to my PCT. if i run it a minimum it will last me 22 days.

    PCT
    Clomid 50/50/50/50
    IBE X-Lean starting day 10
    LG Sciences Ghenerate

    and ill be doing a fat loss stack of Ephedrine/Caffeine/Alpha-T2. the ephedrine will be done 12.5mg 3x a day.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Final Review

    Compared to Hdrol, Pmag felt much more mild, and the gains were much more mild. Im only comparing to the same diet that i was on Hdrol, but keep in mind Hdrol was my first cycle. I know if i upped my cals and ate carbs i could have gained much more muscle, but on Hdrol, i blew up 10lbs, gains 2.75" around my chest and almost 3/4" around my arms and i was on the same diet. i was shocked on hdrol, but pmag didnt get me those results, and i expected more (although i admit i could have gotten more.) anyways, ime hdrol works better at mass than pmag when doing low carb dieting.

    I didnt lose my hair, but i didnt really look in the mirror closely. if i lost anything its nothing noticeable which is a good thing.

    Its a nice recomp, and i hope to see my skin dry out a little in the coming weeks from the cycle and look more ripped. i lost half an inch around my waist but my upper body doest really look more cut at this point imo, so we will see.

    i will keep some more updates during pct.

    Day 1
    Weight 168
    Arms 15.5" flexed
    Chest 46" flexed
    Waist 31.5" (flexed around belly button)

    Day 23
    Weight 170.50
    Arms 15.65" gain of 0.15"
    Chest 47" gain of 1.00"

    Day 40
    Weight 172.5
    Arms 15.65 +0.15"
    Chest 47" +1.00"
    Waist 31" -0.50"

    here are after pics, since pmag is a slightly "wet" compound, i wonder if ill lean out some more in the near future.

    im trying to cut now, and to be honest at this point i dont care too much if i lost some of my gains off of this. i will be doing a mild cut and if i save some of the gains then thats a good thing.





    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    LOOK AT THAT SEXY ASIAN
    SUCKY, SUCKY FIE' DOLLA'?
    The difference between who you are and who you want to be is what you do.
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    interesting, I've heard pmag was the better bulker. Do you have pre cycle pics with similar angels/ poses, its hard to compare.
    Look like your holding a little water maybe?
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    Quote Originally Posted by Gonzo14 View Post
    interesting, I've heard pmag was the better bulker. Do you have pre cycle pics with similar angels/ poses, its hard to compare.
    Look like your holding a little water maybe?
    thats all i have, im only a little bigger you really cant tell from pics. i did get a little better strength gains on pmag though.

    similar diet just a much better response on hdrol.

    i wonder if hdrol being my first cycle really made a difference, as in the receptors being fresh or something.

    if i ate more i could have gotten much more gains from this, but the same would have went for hdrol.

    ive ran into some other board members who also like hdrol better than pmag, everyone responds different.

    i am hoping to dry out from halting pmag and looking more ripped soon, i wonder how long that takes and if clomid causes water retention?
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    thats all i have, im only a little bigger you really cant tell from pics. i did get a little better strength gains on pmag though.

    similar diet just a much better response on hdrol.

    i wonder if hdrol being my first cycle really made a difference, as in the receptors being fresh or something.

    if i ate more i could have gotten much more gains from this, but the same would have went for hdrol.

    ive ran into some other board members who also like hdrol better than pmag, everyone responds different.

    i am hoping to dry out from halting pmag and looking more ripped soon, i wonder how long that takes and if clomid causes water retention?
    hdrol being your very first cycle could be a huge part of it, since they are very similar compounds. Overall, you made LBM gains with out BF gains, so It was a good run.
    I dont have any experience with clomid, so I'm not gonna be much help there.
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    this log isnt over yet,

    just reporting that just like my last hdrol cycle, im feeling all my strength gains AFTER the cycle is over. as im hitting each body part my first week of PCT im really feeling the power gains. its nothing drastic but welcoming and a suprise.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    this log isnt over yet,

    just reporting that just like my last hdrol cycle, im feeling all my strength gains AFTER the cycle is over. as im hitting each body part my first week of PCT im really feeling the power gains. its nothing drastic but welcoming and a suprise.
    keeping gains during PCT is what its all about good to hear
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