Another week and a new diet. SWEETNESS

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  1. is this a log?


  2. Yes it is..to a point..i would say more blog/log..since i try to add info or qoutes everyday..but also ..i want others to see what im doing and progressing ..im still figuring out this site.
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  3. doesn't really sound like a log, just wondering

  4. ya its a log..i think..im new to this site and still figuring things out..but i like the sick advice and support others give on this site..it ROCKS.



  5. Ok..the 4th was a little too fun and well ya ..kick my little booty. So I will get last week posted ASAP...and well lets say i took in extra day off this last week since my body had its liqure limit and was not working with me LOL. Back on the horse and going to do some damage in the gym this week..tighting the diet up even more so Keep positive and always get back on track.

    Ps if anyone has a hang over regiment that will make going to the gym in the moring after a long night of too much fun..PLEASE let this girl know..i have another crazy saturday coming up..since it is my besties big bday blowout on the Big Island..boats, boozze...fun..and too many jello shoots. LOL
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  6. Lightbulb


    Quote Originally Posted by MrBigPR View Post
    is this a log?
    Hahah I'm thinking this may be general consensus?

    Quote Originally Posted by jessta View Post
    Yes it is..to a point..i would say more blog/log..since i try to add info or qoutes everyday..but also ..i want others to see what im doing and progressing ..im still figuring out this site.
    Jessta I will say that it's nice to know that you had a great fourth but the majority of individuals here are more interested in your work out scheme's and less interested in hang over regimens . . . The best cure for a hangover is drinking water as you drink so your body stays hydrated. . but as you know drinking will throw off your results and if it becomes a habbit. . you will only hinder what you are trying to do. . .with that being said its not as if we are all perfect but just some food for though about AM . . . Hope to see your updates soon. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  7. No i know..but you cant say you didnt go have some fun this weekend either...LOL

    I actually didnt drink that much..but since i dont drink alot in the first time..it was enough to give me a headach the next day..ouchy. Anyway..im back on track..and only working harder to make up for the missed day.


  8. Ok..update last week 6/26-7/06 workout schedule. My weight has not moved at all..and i started to cycle of the suppress C since it was at my 5th week and im going on my 6ths. Good STUFF but my body is stubborn..so changing some cardio this coming week. Hopefully the new cardio will work..and i see something on the scale move..anything..or at least my next body fat measurement will be good..anything!!!.


    Saturday 6/26-High CARB diet day
    Cardio-10 mile roller blade
    Abs-
    -standing oblique dumbells 40lbs 15 reps 4 sets
    -bench knee tuck 30 reps 4 sets
    -lying leg rotations 10 each way 4 sets
    -Inclined weight ball throw crunch 10lbs 30 reps 3 sets
    -side oblique twist 90lbs 15 reps 1 set
    110 lbs 15 reps 1 set
    120 lbs 15 reps 2 sets


    Sunday -HIgh CARB Diet
    cardio-treadmill 30 mintues intervals, Eliptical 15 mintues
    Chest and Bis-MY BAD Mistake on the combo..but i did it i KNOW
    -Inclined bench press 25 lbs 10 reps 4 sets
    -Stright dumbell raises 25 lbs 10 reps 4 sets
    -middle chest dumbell curls 25lbs 10 resp 4 sets
    -Flat chest press 80lbs 10 reps 4 sets
    -pectoral flys 70lbs 10 reps 4 sets



    MOnday-low carb day
    cardio-treamill 10 min warm up, Eliptical 35 mintue intervals
    ABS
    -standing dumbell obilques 40 lbs, 20 reps 4 sets
    -reverse crunches 25 reps 4 sets
    -calbe olbiques twist 30 lbs 15 reps 2 sets
    30 lbs 12 reps 2 sets
    -Captians Chair 20 reps 4 sets
    -V-ups w Half bb 25 reps 4 sets
    -side twist w half bb and 10lb weight ball 30 reps 4 sets



    tuesday LowCARB diet day
    cardio-treadmill 30 mintues
    Back and tris
    -dumbell overhead extinstion 30lbs 10 reps 4 sets
    -v bar pressdown 25 lbs 12 reps 4 sets
    -bench dips 15 reps 4 sets
    -lat pulls 60 lbs 12 reps 4 sets
    -mht high row 40lbs 10 reps 4 sets
    -rear deltoids fly 40lbs 8 reps 4 sets
    -assisted pull ups (70lbs) 10 reps 3 sets



    Wednesday--HIGH CARB DAY
    Cardio-Treadmill 10 mint warmup, Elipitical 35 mintue intervals
    ABs
    -lying leg rotation 10 each way 4 sets
    -followed by stright leg lift 10 reps 4 sets
    -side oblique twist w dumbell 25 lbs 20 reps 4 sets
    -mts ab crunch 30 lbs 12 reps 3 sets
    -planks 40 second holds 4 sets
    -captian chair leg raises 30 reps 4 sets



    Thursday Low CARB DAy
    Cardio -treadmill 30 mintues intervals, Eliptical 20 mintues
    Legs
    -pliet squats w dumbell 55lbs 20 reps 4 sets
    -dead lifts 40lbs bar+40lbs weights 12 reps 4 sets
    -leg press 140 lbs 15 reps 4 sets
    -qlute kicks 30 reps 4 sets
    -squat on half bb w 8lbs ball and over head extentions 30 reps 3 sets


    Friday -Low CARB
    Cardio -10 mile rollerblade
    abs
    -throw weight ball ab crunch 8lbs weight ball 30 reps 4 sets
    -side ab twist 30reps 4 sets 10lbs ball
    -vups 20 reps 4 sets
    -lying leg rotations 10 each directions 4 sets
    -side oblique with dumbell 40 lbs 20 reps 4 sets


    Saturday High CARB
    CARDIO-10 Mile roller blade

    Sunday high CARB --off
    Monday low CARB --OFF


    Tuesday --TODAY LOW CARB
    Cardio-Treadmill 30 mintue intervals. (1-3 high intervals), Eliptical 20 mintues
    BAck and Bis
    -straight dumbell raises 25 lbs 10 reps 4 sets
    -middle chest dumbell curles 25lbs 10 reps 4 sets
    -bar curls 30lbs 6 reps 1 set
    25lbs 10 reps 3 sets
    -rear detoid flys 45lbs 10 reps 4 sets
    -lat pulls 60lbs 10 reps 4 sets
    -ASSisted pull ups (70lbs) 10 reps 3 sets

    Im staying positive..but im getting fusterated..that things wont work like i wish..

    any way as I always say GO HARD or GO HOME..and this week it will be no joke in the gym.!!! Motivation is the key to succees.

  9. Lets see how this works and if we don't get any movement that means it time for 0 carb days. . .We'll get ya to move just how crazy we need to go is the question. . .all about shocking the system. . i believe this will work.. . looking good
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  10. i dont think i need to go 0 carbs..damn..that will suck...what will i eat..water??

  11. GREENS. . . GREENS IN THE MORNING. . . MID MORNING. . LUNCH. . .DINNER. . . WITH YOYUR CHICKEN. . AND TULAPIA. . .AND EGGS HAHA
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  12. OMG that would suck. I already really dont like greens..but i guess you got to do what you got to do. I think i would try to fast longer..the 12 hr thing we talk about that
    Mr BigPR suggested before the O carb or maybe 50..but i guess lets give this 2 more weeks you think then re judge it or not. I did order those supplements you suggested, Cant wait to start to use them.

  13. Sounds good. . . not sure which supplements we're talking about. . .but let me know which you ordered. . . and we can modify the cycle as well and that might work as well. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. you told me oxpro elite..through usplabs..so i order that ..havent gotten yet..but ya. Im not ready to change the eating schedule..unless you think i really should..i was going to see how these things if they did Help..
    Today was weight DAy StiLL 140 on the dot. Im sure last week had to be water weight and not actual weight loss.

  15. Quote Originally Posted by jessta View Post
    you told me oxpro elite..through usplabs..so i order that ..havent gotten yet..but ya. Im not ready to change the eating schedule..unless you think i really should..i was going to see how these things if they did Help..
    Today was weight DAy StiLL 140 on the dot. Im sure last week had to be water weight and not actual weight loss.
    k add the oxyelite pro and see how that will change things up with you diet. . we should see some movement after the first 2 wks of your oxyelite. .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  16. just wanted to thank you all for the advice..im trying a bit of everything i can take for the advice and applying it to my diet and workout..and greatly will take anymore suggestions for u all..So have a great day

  17. Believe to Achieve, set the goals high to strive, and push hard to succeed. Self Motivation is my cheerleader in the corner all the way. GO hard or GO home!!!

  18. Just curious but do you sleep?? haha i notice your updates are always at 4a.m.?? hahah I sure hope you get close to 8hrs because its very difficult for your body to properly repair itself with out sleep. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  19. I dont go out during the week ..so ya im in bad around 1030 or 11 every night..up by 430 for gym time...Love waking up to a great start..Makes me 10 times more motivated..im having a feeling i would never see you in a gym that early LOL.

  20. your guess there is correct. . .Sleep is a wonderful thing!! 8+ hrs over this way. . try it sometime. . your body will love you any updates??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  21. i got to add in my last two days of work outs..but otherwise no not really..hate low carb days..bla bla bla..but i will get to intering my workout after my study session..organic chem..let me tell you so much FUN..

  22. and ps sleep is not always an option for some of us..im so busy ...its not even funny
    but morning workouts get me moving and feeling great

  23. subbed
    looks like a great log!

  24. Well thank you for all you all out there that read this first of All!!!..
    Ok been a bit bad this week, since it was my ladies (my bestie of all times) bday ..i had some of my bday cake. It was really good and actually not all so bad for you if anyone is interasted I will totally tell you how I made it..but basically low fat browining spread thin, baked in pizza pan, Strawberry Cream chesse fat free of course..strawberries, kiwi and bananas..so good it was a hit!!!. So happy bday kristi and Mr. Aaelael.

    Ok Now on to business..

    My log for the past week. Basically sticking to the diet except that day and the day after..high carb..nothing too bad..but I have been back on track.



    Wednesday 7/7 -HIgh Carb
    Cardio 35 mintues eliptical, 10 min. tread mile warmup
    Abs
    -Side Oblique w/dumbell 45lbs 20 reps 4 sets
    -Lying leg rotations w/10 stright up 10 each direction 4 reps
    -bench knee tucks 30 reps 4 sets
    -captians chair 24 reps 4 sets
    -mts side oblique twist 120lbs 1 set 15 reps
    110lbs 3 sets 15 reps


    Thursday 7/8 Low Carb
    Cardio-treadmile 30 min-high/low impact intervals 1-3. Eliptical 15 mint
    chest and tris
    -overhead tri extensions 30lbs 10 reps 4 sets
    -bench dips 15 reps 4 sets
    -Inclined bench press w/dumbells 25lbs 10 reps 4 sets
    -bench press 80lbs 8 reps 4 sets
    -skull crushers 30lbs 8 reps 2 sets
    20lbs 8 reps 2 sets
    -pectoral reverse flys 70lbs 10 reps 4 sets



    Friday 7/9-low carb
    Cardio-Treadmile 10min warm up 35 mintues eliptical
    Legs
    -pliet squats w dumbell 55lbs 20 reps 4 sets
    -dead lifts 40lbs bar+40lbs weights 12 reps 4 sets
    -leg press 140 lbs 15 reps 4 sets
    -qlute kicks 30 reps 4 sets

    Saturday 7/10-high carb--BDAY OPPS
    10 mile rollerblade

    Sunday 7/11-HIgh CARB
    OFF

    Monday TODaY 7/12-Low CARB
    Cardio-Treadmile 30 mintues high/low intervals, Eliptical 15 mintues
    Abs
    -side dumbell obliques 40lbs, 20 reps, 4 sets
    -Leg roationtion w stright legs 10 reps each way 4 sets
    -bench knee tuck 30 reps 4 sets
    -side torsal twist 110lbs 15 reps 4 sets
    -Captian Chairs 24 reps 4 sets
    -vups on half BB 20 reps 3 sets
    -side twist w 10lbs weight ball on half BB 30 reps 3 sets.




    Ok..i have to say i have been feel weaker, NOt sure why..but i do weigh in tomarrow..hopefully some results but i did miss up with my diet this weekend. That means if there is nothing im not supprised. Im sure my bit of weakness has to do with the fact of lack of sleep. I have a hard time sleeping in even when I can but I have a new suppliment to try this week. REally excited and will see what it can do for me!!!! I will keep you posted its in the mail. I guess as I say its time to get back at it..Go Hard or GO HOME..no more slacking.


  25. i cant see how you can say that workout week is slacking. it would kill me. nice lifts!
    do you log your exact diet, something like fitday.com? would love to see that.
    good luck w/ weigh in.
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