Another week and a new diet. SWEETNESS

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    Quote Originally Posted by MrBigPR View Post
    is this a log?
    Hahah I'm thinking this may be general consensus?

    Quote Originally Posted by jessta View Post
    Yes it is..to a point..i would say more blog/log..since i try to add info or qoutes everyday..but also ..i want others to see what im doing and progressing ..im still figuring out this site.
    Jessta I will say that it's nice to know that you had a great fourth but the majority of individuals here are more interested in your work out scheme's and less interested in hang over regimens . . . The best cure for a hangover is drinking water as you drink so your body stays hydrated. . but as you know drinking will throw off your results and if it becomes a habbit. . you will only hinder what you are trying to do. . .with that being said its not as if we are all perfect but just some food for though about AM . . . Hope to see your updates soon. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


  2. No i know..but you cant say you didnt go have some fun this weekend either...LOL

    I actually didnt drink that much..but since i dont drink alot in the first time..it was enough to give me a headach the next day..ouchy. Anyway..im back on track..and only working harder to make up for the missed day.
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  3. Ok..update last week 6/26-7/06 workout schedule. My weight has not moved at all..and i started to cycle of the suppress C since it was at my 5th week and im going on my 6ths. Good STUFF but my body is stubborn..so changing some cardio this coming week. Hopefully the new cardio will work..and i see something on the scale move..anything..or at least my next body fat measurement will be good..anything!!!.


    Saturday 6/26-High CARB diet day
    Cardio-10 mile roller blade
    Abs-
    -standing oblique dumbells 40lbs 15 reps 4 sets
    -bench knee tuck 30 reps 4 sets
    -lying leg rotations 10 each way 4 sets
    -Inclined weight ball throw crunch 10lbs 30 reps 3 sets
    -side oblique twist 90lbs 15 reps 1 set
    110 lbs 15 reps 1 set
    120 lbs 15 reps 2 sets


    Sunday -HIgh CARB Diet
    cardio-treadmill 30 mintues intervals, Eliptical 15 mintues
    Chest and Bis-MY BAD Mistake on the combo..but i did it i KNOW
    -Inclined bench press 25 lbs 10 reps 4 sets
    -Stright dumbell raises 25 lbs 10 reps 4 sets
    -middle chest dumbell curls 25lbs 10 resp 4 sets
    -Flat chest press 80lbs 10 reps 4 sets
    -pectoral flys 70lbs 10 reps 4 sets



    MOnday-low carb day
    cardio-treamill 10 min warm up, Eliptical 35 mintue intervals
    ABS
    -standing dumbell obilques 40 lbs, 20 reps 4 sets
    -reverse crunches 25 reps 4 sets
    -calbe olbiques twist 30 lbs 15 reps 2 sets
    30 lbs 12 reps 2 sets
    -Captians Chair 20 reps 4 sets
    -V-ups w Half bb 25 reps 4 sets
    -side twist w half bb and 10lb weight ball 30 reps 4 sets



    tuesday LowCARB diet day
    cardio-treadmill 30 mintues
    Back and tris
    -dumbell overhead extinstion 30lbs 10 reps 4 sets
    -v bar pressdown 25 lbs 12 reps 4 sets
    -bench dips 15 reps 4 sets
    -lat pulls 60 lbs 12 reps 4 sets
    -mht high row 40lbs 10 reps 4 sets
    -rear deltoids fly 40lbs 8 reps 4 sets
    -assisted pull ups (70lbs) 10 reps 3 sets



    Wednesday--HIGH CARB DAY
    Cardio-Treadmill 10 mint warmup, Elipitical 35 mintue intervals
    ABs
    -lying leg rotation 10 each way 4 sets
    -followed by stright leg lift 10 reps 4 sets
    -side oblique twist w dumbell 25 lbs 20 reps 4 sets
    -mts ab crunch 30 lbs 12 reps 3 sets
    -planks 40 second holds 4 sets
    -captian chair leg raises 30 reps 4 sets



    Thursday Low CARB DAy
    Cardio -treadmill 30 mintues intervals, Eliptical 20 mintues
    Legs
    -pliet squats w dumbell 55lbs 20 reps 4 sets
    -dead lifts 40lbs bar+40lbs weights 12 reps 4 sets
    -leg press 140 lbs 15 reps 4 sets
    -qlute kicks 30 reps 4 sets
    -squat on half bb w 8lbs ball and over head extentions 30 reps 3 sets


    Friday -Low CARB
    Cardio -10 mile rollerblade
    abs
    -throw weight ball ab crunch 8lbs weight ball 30 reps 4 sets
    -side ab twist 30reps 4 sets 10lbs ball
    -vups 20 reps 4 sets
    -lying leg rotations 10 each directions 4 sets
    -side oblique with dumbell 40 lbs 20 reps 4 sets


    Saturday High CARB
    CARDIO-10 Mile roller blade

    Sunday high CARB --off
    Monday low CARB --OFF


    Tuesday --TODAY LOW CARB
    Cardio-Treadmill 30 mintue intervals. (1-3 high intervals), Eliptical 20 mintues
    BAck and Bis
    -straight dumbell raises 25 lbs 10 reps 4 sets
    -middle chest dumbell curles 25lbs 10 reps 4 sets
    -bar curls 30lbs 6 reps 1 set
    25lbs 10 reps 3 sets
    -rear detoid flys 45lbs 10 reps 4 sets
    -lat pulls 60lbs 10 reps 4 sets
    -ASSisted pull ups (70lbs) 10 reps 3 sets

    Im staying positive..but im getting fusterated..that things wont work like i wish..

    any way as I always say GO HARD or GO HOME..and this week it will be no joke in the gym.!!! Motivation is the key to succees.

  4. Lets see how this works and if we don't get any movement that means it time for 0 carb days. . .We'll get ya to move just how crazy we need to go is the question. . .all about shocking the system. . i believe this will work.. . looking good
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  5. i dont think i need to go 0 carbs..damn..that will suck...what will i eat..water??
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  6. GREENS. . . GREENS IN THE MORNING. . . MID MORNING. . LUNCH. . .DINNER. . . WITH YOYUR CHICKEN. . AND TULAPIA. . .AND EGGS HAHA
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  7. OMG that would suck. I already really dont like greens..but i guess you got to do what you got to do. I think i would try to fast longer..the 12 hr thing we talk about that
    Mr BigPR suggested before the O carb or maybe 50..but i guess lets give this 2 more weeks you think then re judge it or not. I did order those supplements you suggested, Cant wait to start to use them.

  8. Sounds good. . . not sure which supplements we're talking about. . .but let me know which you ordered. . . and we can modify the cycle as well and that might work as well. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  9. you told me oxpro elite..through usplabs..so i order that ..havent gotten yet..but ya. Im not ready to change the eating schedule..unless you think i really should..i was going to see how these things if they did Help..
    Today was weight DAy StiLL 140 on the dot. Im sure last week had to be water weight and not actual weight loss.

  10. Quote Originally Posted by jessta View Post
    you told me oxpro elite..through usplabs..so i order that ..havent gotten yet..but ya. Im not ready to change the eating schedule..unless you think i really should..i was going to see how these things if they did Help..
    Today was weight DAy StiLL 140 on the dot. Im sure last week had to be water weight and not actual weight loss.
    k add the oxyelite pro and see how that will change things up with you diet. . we should see some movement after the first 2 wks of your oxyelite. .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  11. just wanted to thank you all for the advice..im trying a bit of everything i can take for the advice and applying it to my diet and workout..and greatly will take anymore suggestions for u all..So have a great day

  12. Believe to Achieve, set the goals high to strive, and push hard to succeed. Self Motivation is my cheerleader in the corner all the way. GO hard or GO home!!!

  13. Just curious but do you sleep?? haha i notice your updates are always at 4a.m.?? hahah I sure hope you get close to 8hrs because its very difficult for your body to properly repair itself with out sleep. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. I dont go out during the week ..so ya im in bad around 1030 or 11 every night..up by 430 for gym time...Love waking up to a great start..Makes me 10 times more motivated..im having a feeling i would never see you in a gym that early LOL.

  15. your guess there is correct. . .Sleep is a wonderful thing!! 8+ hrs over this way. . try it sometime. . your body will love you any updates??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  16. i got to add in my last two days of work outs..but otherwise no not really..hate low carb days..bla bla bla..but i will get to intering my workout after my study session..organic chem..let me tell you so much FUN..

  17. and ps sleep is not always an option for some of us..im so busy ...its not even funny
    but morning workouts get me moving and feeling great

  18. subbed
    looks like a great log!

  19. Well thank you for all you all out there that read this first of All!!!..
    Ok been a bit bad this week, since it was my ladies (my bestie of all times) bday ..i had some of my bday cake. It was really good and actually not all so bad for you if anyone is interasted I will totally tell you how I made it..but basically low fat browining spread thin, baked in pizza pan, Strawberry Cream chesse fat free of course..strawberries, kiwi and bananas..so good it was a hit!!!. So happy bday kristi and Mr. Aaelael.

    Ok Now on to business..

    My log for the past week. Basically sticking to the diet except that day and the day after..high carb..nothing too bad..but I have been back on track.



    Wednesday 7/7 -HIgh Carb
    Cardio 35 mintues eliptical, 10 min. tread mile warmup
    Abs
    -Side Oblique w/dumbell 45lbs 20 reps 4 sets
    -Lying leg rotations w/10 stright up 10 each direction 4 reps
    -bench knee tucks 30 reps 4 sets
    -captians chair 24 reps 4 sets
    -mts side oblique twist 120lbs 1 set 15 reps
    110lbs 3 sets 15 reps


    Thursday 7/8 Low Carb
    Cardio-treadmile 30 min-high/low impact intervals 1-3. Eliptical 15 mint
    chest and tris
    -overhead tri extensions 30lbs 10 reps 4 sets
    -bench dips 15 reps 4 sets
    -Inclined bench press w/dumbells 25lbs 10 reps 4 sets
    -bench press 80lbs 8 reps 4 sets
    -skull crushers 30lbs 8 reps 2 sets
    20lbs 8 reps 2 sets
    -pectoral reverse flys 70lbs 10 reps 4 sets



    Friday 7/9-low carb
    Cardio-Treadmile 10min warm up 35 mintues eliptical
    Legs
    -pliet squats w dumbell 55lbs 20 reps 4 sets
    -dead lifts 40lbs bar+40lbs weights 12 reps 4 sets
    -leg press 140 lbs 15 reps 4 sets
    -qlute kicks 30 reps 4 sets

    Saturday 7/10-high carb--BDAY OPPS
    10 mile rollerblade

    Sunday 7/11-HIgh CARB
    OFF

    Monday TODaY 7/12-Low CARB
    Cardio-Treadmile 30 mintues high/low intervals, Eliptical 15 mintues
    Abs
    -side dumbell obliques 40lbs, 20 reps, 4 sets
    -Leg roationtion w stright legs 10 reps each way 4 sets
    -bench knee tuck 30 reps 4 sets
    -side torsal twist 110lbs 15 reps 4 sets
    -Captian Chairs 24 reps 4 sets
    -vups on half BB 20 reps 3 sets
    -side twist w 10lbs weight ball on half BB 30 reps 3 sets.




    Ok..i have to say i have been feel weaker, NOt sure why..but i do weigh in tomarrow..hopefully some results but i did miss up with my diet this weekend. That means if there is nothing im not supprised. Im sure my bit of weakness has to do with the fact of lack of sleep. I have a hard time sleeping in even when I can but I have a new suppliment to try this week. REally excited and will see what it can do for me!!!! I will keep you posted its in the mail. I guess as I say its time to get back at it..Go Hard or GO HOME..no more slacking.


  20. i cant see how you can say that workout week is slacking. it would kill me. nice lifts!
    do you log your exact diet, something like fitday.com? would love to see that.
    good luck w/ weigh in.

  21. Damn weight in Im up 142, but I cheated so go figure. Just work harder this week and cant wait to try my new supplements..i need a boost.

  22. Thank you for the Birthday wishes bday is tomorrow hahah. . .looks like your work outs are going quit nicely. . .You know i will ask if anyone that is following along knows the body fat calculation scheme. . for i do not. . and or a website that jessta would be able to go to?? hmmm 2lb flux. . .very interesting. . once the new supplements come in lets acess the diet run it for 3wks and if we see no change its time to go to plan b
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. it may be lean gains.
    post up your exact macros and diet plan please
    how about a full supplement listing

  24. I have it at the begining of this log..but ill repost ..and no supplements just viatmins and fish oil currently I cycled thru the supress C.

    Diet High.doc

    diet Low.doc

    Name:  June 1 010.JPG
Views: 73
Size:  75.9 KBI




  25. Started Oxylight on sunday

  26. Another week, another chance to dominate the gym LOL..anyway i will get my log up hopefully tonight or tomarrow..Lots to do, Class all day. Anyway thanks again for all you all you read this and keep me motived and give me advice. Advice I saw is like free money take it, use it or not its up to you, but dont devalue it.

  27. Ok here we go: another week down and here is what went down!!


    7/13-Tueday-Low Carb
    Cardio: Treadmill:10 Min Warm up Eliptical 35 mintue intervals
    Chest and Triceps
    -overhead tricep extensions 30lbs 10 reps 4 sets
    -INclined bench press w dumbells 25lbs 10 reps 4 sets
    -Tricep cable pulls 25lbs 10 reps 4 sets
    -Bench press flat 80lbs 10 reps 4 sets
    -pectoral fly 70lbs 12 reps 4 sets
    - Dips(70lbs assist) 10 reps 3 sets
    -Pull ups(70lbs assist) 10 reps 3 sets


    7/14 Wednesday-High Carb
    Cardio: Treadmill 30 mintues intervals, Eliptical 15 mintues
    Back and Biceps
    -mid chest dumbell curls 25lbs 10reps 4 sets
    -stright dumbell raises 25 lbs 10reps 4 sets
    -2 arm bent over dumbell row 25lbs 10 reps 4 sets
    -Cable Curl 25lbs 10 reps 2 sets
    30lbs 10 reps 2 sets
    -HIgh Row 60 lbs 12 reps 4 sets
    -pulldowns 75lbs 10 reps 4 sets
    -detoild reverse flys 45lbs 10 reps 4 sets



    Thursday 7-15-Low Carb
    Cardio -Treadmill 10 mintue warmup, Eliptical 35 mintue intervals
    Legs
    -Pliet Squats w dumbell 55lbs 20 sets 4 reps
    -Glute kicks 30 reps 4 sets
    -Dead lifts 80lbs 15 reps 4 sets
    -Leg Press 140lbs 15 reps 4 sets( I was weak by this point)
    -Squats on half BB(balance ball) w/10lb weight w/overhead press 30 reps
    3 sets


    Friday-7/16 Day off--took a cheat day I felt all this hard work i earned ONe

    Saturday-7/17 HIgh carb
    Cardio ONly 10 mile rollerblade in one hr

    Sunday-7/18
    START OF OXYLIGHTPRO from USPLABS
    -3 week cycle Take two a day one in the moring, one in the evening
    -Highly recommanded by friends that say it works will-so lets see
    -high carb
    Cardio-treadmill 30 mintue intervals, Eliptical 15 mintues
    ABS
    -side oblique 40lbs 20 reps 4 sets
    -leg rotations and stright ups: Reps 10 eacy way and 10 stright 4 sets
    -Bench knee tucks 30 reps 4 sets
    -Captians Chair 25 lbs 4 sets
    -and my workout buddy was tired..so we finished the day with that..LOL was not happy and ready for more. Choose those people well or they flake on you!!!



    MOnday-Low Carb -Oxylightpro(super thermogenci)
    cardio-Treadmill 10 mintue warm up, Eliptical 30 mintue intervals

    !!!!New program i tried becuase i found someone welling to come in at 5am in the morning to the Gym-Thank you Lance-Pushed heavy since i had a spotter!!!

    Chest and Triceps
    -Flat Bench w dumbells: 25lbs 10 reps 1 set
    30lbs 10 reps 2 sets
    35lbs 5reps 1 set
    30lbs 8reps 1 set(down set)
    -Declined Bench press(NEW to me): 10lbs w/bar 10 reps 1 set
    20lbs w/bar 10reps 2 sets
    30lbs w/bar 10 reps 1 set
    -Pull up assisted(55lbs-Less finally): 8 Reps 3 sets
    -superset w bench dips: 10 reps 3 sets

  28. Im down to follow along. Lets see what u can do.

  29. Well today was my weight in Still 140lbs. But this week as i said I started the Oxylight pro..so hopefully it will help move something on that damn scale or at least when I do my bodyfat in a week or so it will show some results. LETS HOPE or I really will hit the wall with fusteration.

  30. I small update with the oxylight. My vasculinty is crazy since ive been using it..and my energy in the morning has increased intensily. Once I get moving take my oxylight pro and get to they gym, I just want to go. I have had some great gym time these week due to it. So far an A+++++++++
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