OUFINNY gets NO Infused for Swashbuckling and Plundering (LG Sponsored Log)

[Dragon93]

Nice workout

[MrKleen73]

Great work Fin, hope all is well now and things get a little easier on you. I am noticing a lot of the same things. I use 20 sprays to but on shoulders chest and upper arms elbow included. Full body takes it to a good level. I can't imagine the pumps from a high volume 1/2 body part per session workout. Pumps would really be insane.

[oufinny]

Kleen I have thought the same thing, I start to get the insanity from the extra isolation work that I am doing, especially in the chest/arms.

Tuesday PM Workout - HIIT swimming

600 yard warm up
16 intervals 25 yard sprint/25 moderate split into groups of 4. Did 4 per stroke today so 4 butterfly then break, 4 back etc... This was a challenge but a fun little change to make it go by faster it seemed.

Total yardage is 1600; short for a swimming workout but DOMS are bad now that Prime is out of the picture so that is all I had the energy to do. Speaking of, had about 4 days off of AS-GT and took it today, great feeling of focus and definitely gave me the pep to finish very strong. I am not looking forward to my AS-GT break but it is needed when I have to take time off just to notice the effects of it. NO Infuse is starting to treat me just right so I am happy to have it to log and workout with, tomorrow should be another crushfest if all goes well at work and I have no diet interruptions.

I am still technically cutting but I am loosening things up a bit, had a piece of fruit with dinner today and really don't care. I am hovering between 181-183 depending on the day and look lean as ever so I am not worried about a few extra carbs. Looking forward to adding carbs back in slowly so I have some more energy in the mornings and that should help my focus in the mornings as well.

[MrKleen73]

Good stuff Fin! I bet you are looking pretty ripped up at that weight. Your cut has been going really well.

[Army Guy]

I am totally jealous of your swim numbers ... man I need to find a pool....

[oufinny]

Thanks both of you. I am happy with the outcome of this cut, my most successful venture to date and I cannot thank all of you enough for your input and support. Also I had some things come my way that were unexpected, think Pink Magic and a few others, that made this that much more effective for me. I am looking forward to a break here soon though for 4 weeks, going to do a three day split and stick to basics. I have my plan in place but I have a log to finish strong with first!!!!!!!!!!!!!! There will be more plundering for this Pirate!

[oufinny]

Man was yesterday's workout flat out ridiculous. I don't know if the extra TestoPro did it or if it was the fact I feel less stressed but either way, I feel so much more confident and strong in the gym. Note, TestoPro is now at 5 per day, no other changes to mention.

PWO Supps:
1 scoop AS-GT
1 NP Geranium tab (love these!)
7 sprays Ghenerate
NO Infuse - 20 sprays

Workout:
Pull Ups - 9xBWx4 sets. Best controlled pull ups I have ever done, very happy with myself for improving here!

Cable rows - 100x10x3 sets, just trying to burn the lats out and it worked.

BB Bench Press - 145x8, 205x6, 205x6 ds 155x6 ds 135x6 I suck at BP obviously but my shoulders felt fine yesterday so it was fun to get under the bar again. DBs are a pain for me when I have no spotter... need to get better at getting them up without one.

Chest cable press - 3 sets of 10

Skull crushers - 65x10, 85x8, 85x8 ds 65x8 Tris were worked after the benching so I immediately went into...

Kickbacks - 30x10 for 3 sets, tris were PUMPED and destroyed

Hack/Front squat hybrid machine - 360x10, 500x8, 500x8 ds 410x8 ds 360x8 man I fought for every rep here and my hams/low back were screaming at me but it was no surrender, I had to finish this strong. Surprisingly I feel great today, its like the abuse helped get rid of the DOMS.

Seated Calf raises - 120x10x3 sets

Side lateral/Front later raises SS - 20/15x8, 30/15x8, 30/20x8, 30/20x8 Felt great here and had to fight for every rep on the 30s, shoulders are looking shredded and vascular, makes me want to kill it harder every rep!

Preacher Curls - 70x10, 95x8, 95x8 ds 70x7 ds 45x10 Smoked after these but walked out with my head held high knowing I am back baby!!!!

NO Infuse notes - great pump in upper body today and in legs as well. Noticeable analgesic qualities on my elbows from this, for me this is its best attribute since mine are killing me lately. Vascularity is stupid with this as well, veins are not only visible but look like sewer pipes now whereas before they were just barely popping.

[oufinny]

So Friday I got in and did some serious damage; I am mad though because I didn't write any of it down so I will mention the highlights. I went in there with 2 scoops AS-GT and 1 geranium tab on board, flying HIGH when I got there that is for sure. Made some improvements on leg press and added reps, got to 590x10 for the work sets and my last drop was 410x10... still can't get them der legs to be hurting like they should. Kudos to TestoPro, it works very well for recovery. Let's see, I also hit some smith machine overhead press, numbers were up to 165 and these burned oh so good. Finally, I did get in some good work on decline bench, 215x7 for work sets with no spotter.

I do remember a flat out retarded pump from the NO Infuse that day, maybe it was the volume or being closer to a meal with carbs but holy crap I was blown up! It is working wonders not only on the pumps but on the analgesic properties as well, shoulders and elbows are not bothering me very much at all. This little fringe benefit is worth the cost of the product in my opinion and I am only using it 3-4 days a week.

Today I will be lifting and should again on Thursday and Saturday. With the short week it threw everything off a day, that and the fact my diet and alcohol intake were pretty terrible this weekend .

[oufinny]

Man today turned out to be pretty retarded between the AS-GT/No Infuse/TestoPro. Let's just say everything clicked and some PRs were set. Here lies the story of iron destruction...

PWO supps:
1.5 scoops AS-GT !!!!
2 TestoPro
20 solid sprays of NO Infuse - loving this stuff!
7 sprays Ghenerate

Workout:
SLDLs - 175x8, 225x8, 225x8 ds 175x7 ds 155x6 Holy crap these got hard but that is a genuine PR right DER!!!! Great way to start any workout.

Lying leg curls - 120x10x3

Incline Bench Press - 115x8, 165x8, 165x8 ds 145x10 ds 125x8 Ok I never do incline bench but I figured why not so I did. Numbers are pretty good for me, though I have a lot more in me just not without a spotter.

Incline DB Flys - 35x10x3 sets

DB Overhead Tricep extensions - 60x10, 85x8, 90x10 PR ds 60x10 ds 45x7 Man these went up easy today, I know I could have got 7-8 on 95... maybe one more time this week on Saturday we shall see...

Tri rope pushdowns - 37.5x10x3 sets, weird weight but they burned so mission accomplished!

Bent over BB rows - 155x8, 185x8 PR, 185x8 ds 155x7 ds 135x8 Another PR and form on set 1 of 185 was spot on, body english in set two so staying here for a bit until the form tightens up.

High cable rows - 10x3 sets

Machine lateral raises - 70x10, 110x8, 110x7, 90x6, 70x8 This was pinchign a nerve in my right arm, not a fan of the machine I was on or the exercise in general... seems that happens on every machine I try it on.

Standing ez-bar curls - 10x65 wide, 10x65 narrow, 10x75 wide, 10x75 narrow Insane pump and burn, great way to finish.

Two scoops of Postal down to finish and now my awesome GF is making Pasta w/ red sauce and meat, time for a P-Slin!!!!!

Today rocked, totally psyched what can I say. No Infuse continues to work as advertised and it seems to work better the more I take it. Vascularity is retarded at the moment and some veins I have never seen are making some permanent residence on my shoulders .

[Dragon93]

Great workout bro and nice stack

[punthra]

Subbed....Great workouts!

[oufinny]

Subbed....Great workouts!

Thanks big guy, high praise from you! Kleen helped me put these together, I just added some extra isolation movements and so far it is working extremely well. I am pretty happy that I got my 90x10 on overhead DB tris yesterday, no where near some of you beasts but for me that is major improvement considering form was perfect.

[Army Guy]

congrats on the PR's my friend!! You will be repping 100 lb DB for 20 in no time!!!

[oufinny]

So Thursday went pretty well for me, I was swolen from the NO Infuse and sore from the intensity of Tuesday. All in all it went well, some weights were moved and I was darn happy to get it all done in about 55 minutes.

Pwo supps:
1.5 scoops of AS-GT
20 sprays of NO Infuse (upper body, quads)
Forgot my TestoPro...

Workout:
Pull Ups - BWx9 for 4 sets

Rear delt cable crossovers - 3 sets of 10

Hack/Front Squat machine - 360x10 (slow to get low back warmed up), 520x10 PR, 520x10 ds 450x10 ds 410x10 HOLY crap I was pumped and these BURNEDDDDD!!!!

Leg Extensions - 205x10x3 sets burn pump burn pump, it went like that

Cable chest press - 11x10 (plates on machine), 14x10, 15x10 ds 12x10 ds 10x10

Tricep dip machine - 170x10, 210x8, 210x8 ds 190x8x2

V-bar tricep pushdowns - 60x10, 70x10, 70x10

DB Military Press - 40x10, 60x8, 60x8 ds 45x6 ds 35x6 Smoked by this point but got through these.

Shrugs - 180x10x3 sets

Seated bicep curls - 25x10, 35x8, 40x8 ds 30x8 ds 20x8

Time for some Postal and I was out. Good stuff and today I am going to get in some swimming.

Wednesday I swam though it was too busy for HIIT so I did some medium intensity interval swimming, 5x100 then 4x50s after about 600 yards warmup. Not a lot but I wanted to get home to pick up my NP order; TruTein was waiting for me .

[Dragon93]

Nice workout bro

[oufinny]

Nice workout bro

Forgot something, it gets better... there was a PR!

[Dragon93]

Forgot something, it gets better... there was a PR!

OK great workout

[Inarius]

Nice man. Keep up the hard work.

[MrKleen73]

Keep on killing it man you are doing great.

[TheDarkHalf]

Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.