OUFINNY gets NO Infused for Swashbuckling and Plundering (LG Sponsored Log)

Page 3 of 5 First 12345 Last

  1. Subbed....Great workouts!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)


  2. Quote Originally Posted by punthra View Post
    Subbed....Great workouts!
    Thanks big guy, high praise from you! Kleen helped me put these together, I just added some extra isolation movements and so far it is working extremely well. I am pretty happy that I got my 90x10 on overhead DB tris yesterday, no where near some of you beasts but for me that is major improvement considering form was perfect.
    •   
       


  3. congrats on the PR's my friend!! You will be repping 100 lb DB for 20 in no time!!!
    Working on living
  4. Thursday workout - good times


    So Thursday went pretty well for me, I was swolen from the NO Infuse and sore from the intensity of Tuesday. All in all it went well, some weights were moved and I was darn happy to get it all done in about 55 minutes.

    Pwo supps:
    1.5 scoops of AS-GT
    20 sprays of NO Infuse (upper body, quads)
    Forgot my TestoPro...

    Workout:
    Pull Ups - BWx9 for 4 sets

    Rear delt cable crossovers - 3 sets of 10

    Hack/Front Squat machine - 360x10 (slow to get low back warmed up), 520x10 PR, 520x10 ds 450x10 ds 410x10 HOLY crap I was pumped and these BURNEDDDDD!!!!

    Leg Extensions - 205x10x3 sets burn pump burn pump, it went like that

    Cable chest press - 11x10 (plates on machine), 14x10, 15x10 ds 12x10 ds 10x10

    Tricep dip machine - 170x10, 210x8, 210x8 ds 190x8x2

    V-bar tricep pushdowns - 60x10, 70x10, 70x10

    DB Military Press - 40x10, 60x8, 60x8 ds 45x6 ds 35x6 Smoked by this point but got through these.

    Shrugs - 180x10x3 sets

    Seated bicep curls - 25x10, 35x8, 40x8 ds 30x8 ds 20x8

    Time for some Postal and I was out. Good stuff and today I am going to get in some swimming.

    Wednesday I swam though it was too busy for HIIT so I did some medium intensity interval swimming, 5x100 then 4x50s after about 600 yards warmup. Not a lot but I wanted to get home to pick up my NP order; TruTein was waiting for me .
    Last edited by oufinny; 07-09-2010 at 02:57 PM. Reason: Forgot about epic leg destruction

  5. Nice workout bro
    I will work for supplements!
    •   
       


  6. Quote Originally Posted by Dragon93 View Post
    Nice workout bro
    Forgot something, it gets better... there was a PR!

  7. Quote Originally Posted by oufinny View Post
    Forgot something, it gets better... there was a PR!
    OK great workout
    I will work for supplements!

  8. Nice man. Keep up the hard work.
    SFW and GFH

  9. Keep on killing it man you are doing great.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.

  11. Quote Originally Posted by TheDarkHalf View Post
    Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.
    The v-bar is great it hits all 3 heads better.
    I will work for supplements!

  12. Quote Originally Posted by MrKleen73 View Post
    Keep on killing it man you are doing great.
    Chris I have to say the warrior workout was intimidating at first, now I crave drop sets!!! Going to be switching it up here starting next week or the one after but this is my new go to schematic.
  13. Saturday Warrior madness - good times


    So due to the holiday I grabbed a weight workout on Saturday and it went as well as I could expect. I will say that I made the mistake of trying MT NanoVapor that I got as a sample... wow that is COMPLETE crap! Never, I repeat never, ever take this stuff. AS-GT makes this seems like child's play.

    PWO Supps:
    MT Nanocrap
    7 sprays Ghenerate
    20+ sprays NO Infuse - hellacious pumps today!

    Workout:
    Leg Extensions - 205x10, 265x8, 265x8 ds 215x8 ds 185x8

    Seated calf raises - 135x10x3 sets

    Decline Bench Press - 155x10, 225x7, 225x6 ds 175x8 ds 155x8

    Decline cable crosses - 10x3 sets

    DB Overhead tricep extensions - 60x10, 90x10, 100x8 PR!! ds 65x7 ds 50x7

    Kickbacks - 30x10x3 sets

    Seated Rows - 100x10, 140x8, 140x8 ds 110x8 ds 90x8 Wider grip then normal, not a fan of the handle I used.

    Rear delt cables - 10x3 sets

    Forgot what I did for shoulders...

    Preacher curls (machine) - 70x10, 95x8, 95x7 ds 70x8 ds 50x8

    That was it, 3 scoops of Postal then I was out.

    So far NO Infuse has worked extremely well and it has really chilled out the pain in my elbows, something I never would have expected! If you are on the fence for a pure pump/joint lubricating/anti-inflammatory topical this is the one to get.

  14. Warrior workout huh? Kleen was telling me of this. I will def be doing it when I get back form leave

  15. Congrats on the PR my aquatic brother!!!!
    I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
    Working on living

  16. Quote Originally Posted by Army Guy View Post
    Congrats on the PR my aquatic brother!!!!
    I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
    Sexy recomp... classic AG line right there! Sometimes cutting is fun, for a while that is, but a necessary evil to bring out all that hard work. I need to get a little less sloppy in my diet, this last week was not good for me. Also going to a 4 day split starting this week and stim free workouts, wish me luck.

  17. Great Workout bro
    I will work for supplements!

  18. Nice workout! I'm sure you'll love the results from the warrior workout as everyone else has.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  19. New schematic and Monday's Workout - Legs


    Quote Originally Posted by punthra View Post
    Nice workout! I'm sure you'll love the results from the warrior workout as everyone else has.
    I have, just did about 6 or so weeks of it and have no complaints. Strength has maintained or slightly improved while I was doing a cut/recomp; what else can you ask for?

    Right now I am on a new four day split that I am going to outline for everyone right now.

    Mon - Legs
    Tues - Shoulders/Traps
    Wed - Off/Cardio
    Thurs - Back/bis
    Friday - Chest/Tris

    These will have 3-4 compound movements for each muscle group and the plan is to do sets as follows: 1 warm up, 3 work sets, 2 drops immediately after. Rep ranges will stay between 8-12 for everything though I am shooting for 12-15 on legs to stimulate some growth. I am also going on a stim free month with the exception of my morning coffee; so far no headaches or fatigue. Just started taking Ultima and I have to say I was surprised last night, I had amazing stamina, focus and power. It is not AS-GT in regards to aggression and desire to push more weight but all in all, as good or better than I expected so far.

    Monday night workout - Legs

    PWO Supps:
    1.5 scoops Ultima
    20 sprays NO Infuse on quads/calves/hammies
    7 sprays Ghenerate

    Workout:
    Hack/Front squat machine - 360x15, 450x15, 450x15, 500x15 ds 410x12, 360x12 Low back was pretty worked at the end so were glutes, love this machine!

    Leg Press - 360x15, 500x15, 500x15, 500x15, 450x10, 360x15 Pump and hammies were screaming at me so that is why I missed on the first drop. Took a few extra seconds and deep breaths, rocked out on 360.

    Leg Extensions - 175x12, 220x10, 220x10, 220x9, 190x8, 175x8 Quads were destroyed by now, walking funny by this point.

    Leg Curls - 100x10, 115x10, 115x10, 115x10 ds 90x10 ds 70x10 Pretty much ready to die at this point but one more to go!

    Seated calf raises - 135x15x3 sets (Donkey calf raises and leg press were occupied...)

    Finished it all off with 3 scoops of Postal and my legs were swole! It's always fun where there is not much definition just muscles that are blown up; man I missed heavy leg days like this!

    No Infuse - put sprays on my knees in addition to muscles, helped minimize any joint discomfort and keep things lubricated. Pumps were good but my legs don't get uber pumped ever, kind of annoying to be honest. Maybe next time I will give them an extra 10 sprays and see what happens .

  20. nice lift bro
    I will work for supplements!
  21. Tuesday workout - Shoulders/Traps


    Digging this new split and my body is tolerating it extremely well. Here lies the workout.

    PWO Supps:
    1.5 scoops Ultima
    20 sprays NO Infuse
    7 sprays Ghenerate

    Workout:
    Arnold Press - 35x11, 45x10, 45x10, 45x9, 35x6, 20x10 First time ever doing, form needs work and man these are BRUTAL!

    BB Overhead Press - 115x10, 125x10, 125x9, 125x10 ds 95x8 ds 75x10

    Bent over rear delt pulley work - 35x10x4 sets (per arm)

    Smith Machine Shrugs - 135x10, 205x10, 225x10, 225x10, 205x10

    EZ bar upright rows - 65x10, 95x10, 95x10, 95x10, 65x10

    I talked to MrKleen and I am going to do 1 exercise per muscle group with drop sets instead of all of them. This will allow me to focus on exercises I am weak on and not overly fatigue myself. Doing this many drops is not fun and when you are on nothing less Ghenerate for recovery, it is just not enough to take that kind of abuse.

    Today is going to be back and bis, should be freaking fun to hit up a workout that focuses on biceps with NO Infuse, 5 sprays per bicep should be fun .

  22. Nice workout! Glad to hear you enjoyed the arnold presses.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  23. Thursday and Saturday workout updates


    Thursday back/bis:

    PWO Supps:
    20 NO Infuse
    1.5 Ultima
    7 Ghenerate

    Workout:
    Pull Ups - BWx10x3 sets

    Deadlifts - 135x5, 185x5, 225x3x5 sets First time these did not bother my back, weight is weak but I am taking my time with these to avoid any injury.

    Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8

    Cable lat pulldowns - 10x3 sets for the burnout

    Preacher Curls - 70x10, 80x10, 80x10, 80x10 ds 60x10 ds 45x10

    Seated DB Curls - 25x8, 35x8x4 sets

    Great workout, tired as all get out by the end but happy with the volume and the successful deads even if the weight was light.

    Saturday - Chest/Tris

    PWO Supps:
    1.5 scoops Maximize V2
    25 sprays NO Infuse
    1 scoop Ultima - Intra drink

    Workout:
    DB Bench - 65x10, 90x8, 90x7, 90x8 ds 65x8 ds 50x7 Holy pumps batman!

    Decline Bench - 155x10, 215x6, 205x7, 205x7

    Incline Cable Press - 11x10, 14x10, 14x10, 14x10 (14 is plate number on machine)

    Peck Deck - 140x10, 140x10, 160x10, 160x10

    Dips - BWx10x4 sets

    DB Overhead Tris - 65x10, 90x10, 100x7, 100x7, 70x8, 55x8

    Tri Rope pushdowns - 60x10x4 sets

    So the NO Infuse/Maximize combo was off the chain I have to say. Best pump in chest/tris I have had in a long time, up there with one of the best I had from Anadraulic Pump. Amazing energy on Saturday and was unstoppable even if my strength was not crazy. I think the Ultima as an intra drink put it over the top .

  24. man the numbers are looking great my friend!! way to kill those DB extensions!!!
    Working on living

  25. $hit man great workout.
    I will work for supplements!
  •   

      
     

Similar Forum Threads

  1. OUFINNY gets pumped and Mesorphed with APS!
    By oufinny in forum Supplement Logs
    Replies: 100
    Last Post: 05-23-2011, 06:15 PM
  2. Replies: 356
    Last Post: 10-13-2010, 11:41 AM
  3. Help OUFINNY design his next stack!
    By oufinny in forum Supplements
    Replies: 14
    Last Post: 10-09-2010, 12:54 PM
  4. OUFINNY is cutting up with USP Labs, RPN and LG Sciences
    By oufinny in forum Supplement Logs
    Replies: 502
    Last Post: 05-25-2010, 03:22 PM
  5. Replies: 63
    Last Post: 03-05-2010, 09:55 PM
Log in
Log in