OUFINNY gets NO Infused for Swashbuckling and Plundering (LG Sponsored Log)

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  1. Senior Member
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    Nice workout
    I will work for supplements!

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    Great work Fin, hope all is well now and things get a little easier on you. I am noticing a lot of the same things. I use 20 sprays to but on shoulders chest and upper arms elbow included. Full body takes it to a good level. I can't imagine the pumps from a high volume 1/2 body part per session workout. Pumps would really be insane.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Kleen I have thought the same thing, I start to get the insanity from the extra isolation work that I am doing, especially in the chest/arms.

    Tuesday PM Workout - HIIT swimming

    600 yard warm up
    16 intervals 25 yard sprint/25 moderate split into groups of 4. Did 4 per stroke today so 4 butterfly then break, 4 back etc... This was a challenge but a fun little change to make it go by faster it seemed.

    Total yardage is 1600; short for a swimming workout but DOMS are bad now that Prime is out of the picture so that is all I had the energy to do. Speaking of, had about 4 days off of AS-GT and took it today, great feeling of focus and definitely gave me the pep to finish very strong. I am not looking forward to my AS-GT break but it is needed when I have to take time off just to notice the effects of it. NO Infuse is starting to treat me just right so I am happy to have it to log and workout with, tomorrow should be another crushfest if all goes well at work and I have no diet interruptions.

    I am still technically cutting but I am loosening things up a bit, had a piece of fruit with dinner today and really don't care. I am hovering between 181-183 depending on the day and look lean as ever so I am not worried about a few extra carbs. Looking forward to adding carbs back in slowly so I have some more energy in the mornings and that should help my focus in the mornings as well.
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  4. Diamond Member
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    Good stuff Fin! I bet you are looking pretty ripped up at that weight. Your cut has been going really well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    I am totally jealous of your swim numbers ... man I need to find a pool....
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    Thanks both of you. I am happy with the outcome of this cut, my most successful venture to date and I cannot thank all of you enough for your input and support. Also I had some things come my way that were unexpected, think Pink Magic and a few others, that made this that much more effective for me. I am looking forward to a break here soon though for 4 weeks, going to do a three day split and stick to basics. I have my plan in place but I have a log to finish strong with first!!!!!!!!!!!!!! There will be more plundering for this Pirate!
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    Wednesday Workout - Pwned the Warrior!


    Man was yesterday's workout flat out ridiculous. I don't know if the extra TestoPro did it or if it was the fact I feel less stressed but either way, I feel so much more confident and strong in the gym. Note, TestoPro is now at 5 per day, no other changes to mention.

    PWO Supps:
    1 scoop AS-GT
    1 NP Geranium tab (love these!)
    7 sprays Ghenerate
    NO Infuse - 20 sprays

    Workout:
    Pull Ups - 9xBWx4 sets. Best controlled pull ups I have ever done, very happy with myself for improving here!

    Cable rows - 100x10x3 sets, just trying to burn the lats out and it worked.

    BB Bench Press - 145x8, 205x6, 205x6 ds 155x6 ds 135x6 I suck at BP obviously but my shoulders felt fine yesterday so it was fun to get under the bar again. DBs are a pain for me when I have no spotter... need to get better at getting them up without one.

    Chest cable press - 3 sets of 10

    Skull crushers - 65x10, 85x8, 85x8 ds 65x8 Tris were worked after the benching so I immediately went into...

    Kickbacks - 30x10 for 3 sets, tris were PUMPED and destroyed

    Hack/Front squat hybrid machine - 360x10, 500x8, 500x8 ds 410x8 ds 360x8 man I fought for every rep here and my hams/low back were screaming at me but it was no surrender, I had to finish this strong. Surprisingly I feel great today, its like the abuse helped get rid of the DOMS.

    Seated Calf raises - 120x10x3 sets

    Side lateral/Front later raises SS - 20/15x8, 30/15x8, 30/20x8, 30/20x8 Felt great here and had to fight for every rep on the 30s, shoulders are looking shredded and vascular, makes me want to kill it harder every rep!

    Preacher Curls - 70x10, 95x8, 95x8 ds 70x7 ds 45x10 Smoked after these but walked out with my head held high knowing I am back baby!!!!

    NO Infuse notes - great pump in upper body today and in legs as well. Noticeable analgesic qualities on my elbows from this, for me this is its best attribute since mine are killing me lately. Vascularity is stupid with this as well, veins are not only visible but look like sewer pipes now whereas before they were just barely popping.
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    Friday update


    So Friday I got in and did some serious damage; I am mad though because I didn't write any of it down so I will mention the highlights. I went in there with 2 scoops AS-GT and 1 geranium tab on board, flying HIGH when I got there that is for sure. Made some improvements on leg press and added reps, got to 590x10 for the work sets and my last drop was 410x10... still can't get them der legs to be hurting like they should. Kudos to TestoPro, it works very well for recovery. Let's see, I also hit some smith machine overhead press, numbers were up to 165 and these burned oh so good. Finally, I did get in some good work on decline bench, 215x7 for work sets with no spotter.

    I do remember a flat out retarded pump from the NO Infuse that day, maybe it was the volume or being closer to a meal with carbs but holy crap I was blown up! It is working wonders not only on the pumps but on the analgesic properties as well, shoulders and elbows are not bothering me very much at all. This little fringe benefit is worth the cost of the product in my opinion and I am only using it 3-4 days a week.

    Today I will be lifting and should again on Thursday and Saturday. With the short week it threw everything off a day, that and the fact my diet and alcohol intake were pretty terrible this weekend .
  9. Elite Member
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    Tuesday = PR Madness!


    Man today turned out to be pretty retarded between the AS-GT/No Infuse/TestoPro. Let's just say everything clicked and some PRs were set. Here lies the story of iron destruction...

    PWO supps:
    1.5 scoops AS-GT !!!!
    2 TestoPro
    20 solid sprays of NO Infuse - loving this stuff!
    7 sprays Ghenerate

    Workout:
    SLDLs - 175x8, 225x8, 225x8 ds 175x7 ds 155x6 Holy crap these got hard but that is a genuine PR right DER!!!! Great way to start any workout.

    Lying leg curls - 120x10x3

    Incline Bench Press - 115x8, 165x8, 165x8 ds 145x10 ds 125x8 Ok I never do incline bench but I figured why not so I did. Numbers are pretty good for me, though I have a lot more in me just not without a spotter.

    Incline DB Flys - 35x10x3 sets

    DB Overhead Tricep extensions - 60x10, 85x8, 90x10 PR ds 60x10 ds 45x7 Man these went up easy today, I know I could have got 7-8 on 95... maybe one more time this week on Saturday we shall see...

    Tri rope pushdowns - 37.5x10x3 sets, weird weight but they burned so mission accomplished!

    Bent over BB rows - 155x8, 185x8 PR, 185x8 ds 155x7 ds 135x8 Another PR and form on set 1 of 185 was spot on, body english in set two so staying here for a bit until the form tightens up.

    High cable rows - 10x3 sets

    Machine lateral raises - 70x10, 110x8, 110x7, 90x6, 70x8 This was pinchign a nerve in my right arm, not a fan of the machine I was on or the exercise in general... seems that happens on every machine I try it on.

    Standing ez-bar curls - 10x65 wide, 10x65 narrow, 10x75 wide, 10x75 narrow Insane pump and burn, great way to finish.

    Two scoops of Postal down to finish and now my awesome GF is making Pasta w/ red sauce and meat, time for a P-Slin!!!!!

    Today rocked, totally psyched what can I say. No Infuse continues to work as advertised and it seems to work better the more I take it. Vascularity is retarded at the moment and some veins I have never seen are making some permanent residence on my shoulders .
  10. Senior Member
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    Great workout bro and nice stack
    I will work for supplements!
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    Subbed....Great workouts!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Subbed....Great workouts!
    Thanks big guy, high praise from you! Kleen helped me put these together, I just added some extra isolation movements and so far it is working extremely well. I am pretty happy that I got my 90x10 on overhead DB tris yesterday, no where near some of you beasts but for me that is major improvement considering form was perfect.
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    congrats on the PR's my friend!! You will be repping 100 lb DB for 20 in no time!!!
    Working on living
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    Thursday workout - good times


    So Thursday went pretty well for me, I was swolen from the NO Infuse and sore from the intensity of Tuesday. All in all it went well, some weights were moved and I was darn happy to get it all done in about 55 minutes.

    Pwo supps:
    1.5 scoops of AS-GT
    20 sprays of NO Infuse (upper body, quads)
    Forgot my TestoPro...

    Workout:
    Pull Ups - BWx9 for 4 sets

    Rear delt cable crossovers - 3 sets of 10

    Hack/Front Squat machine - 360x10 (slow to get low back warmed up), 520x10 PR, 520x10 ds 450x10 ds 410x10 HOLY crap I was pumped and these BURNEDDDDD!!!!

    Leg Extensions - 205x10x3 sets burn pump burn pump, it went like that

    Cable chest press - 11x10 (plates on machine), 14x10, 15x10 ds 12x10 ds 10x10

    Tricep dip machine - 170x10, 210x8, 210x8 ds 190x8x2

    V-bar tricep pushdowns - 60x10, 70x10, 70x10

    DB Military Press - 40x10, 60x8, 60x8 ds 45x6 ds 35x6 Smoked by this point but got through these.

    Shrugs - 180x10x3 sets

    Seated bicep curls - 25x10, 35x8, 40x8 ds 30x8 ds 20x8

    Time for some Postal and I was out. Good stuff and today I am going to get in some swimming.

    Wednesday I swam though it was too busy for HIIT so I did some medium intensity interval swimming, 5x100 then 4x50s after about 600 yards warmup. Not a lot but I wanted to get home to pick up my NP order; TruTein was waiting for me .
    Last edited by oufinny; 07-09-2010 at 02:57 PM. Reason: Forgot about epic leg destruction
  15. Senior Member
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    Nice workout bro
    I will work for supplements!
  16. Elite Member
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    Quote Originally Posted by Dragon93 View Post
    Nice workout bro
    Forgot something, it gets better... there was a PR!
  17. Senior Member
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    Quote Originally Posted by oufinny View Post
    Forgot something, it gets better... there was a PR!
    OK great workout
    I will work for supplements!
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    Nice man. Keep up the hard work.
    SFW and GFH
  19. Diamond Member
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    Keep on killing it man you are doing great.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.
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    Quote Originally Posted by TheDarkHalf View Post
    Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.
    The v-bar is great it hits all 3 heads better.
    I will work for supplements!
  22. Elite Member
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    Quote Originally Posted by MrKleen73 View Post
    Keep on killing it man you are doing great.
    Chris I have to say the warrior workout was intimidating at first, now I crave drop sets!!! Going to be switching it up here starting next week or the one after but this is my new go to schematic.
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    Saturday Warrior madness - good times


    So due to the holiday I grabbed a weight workout on Saturday and it went as well as I could expect. I will say that I made the mistake of trying MT NanoVapor that I got as a sample... wow that is COMPLETE crap! Never, I repeat never, ever take this stuff. AS-GT makes this seems like child's play.

    PWO Supps:
    MT Nanocrap
    7 sprays Ghenerate
    20+ sprays NO Infuse - hellacious pumps today!

    Workout:
    Leg Extensions - 205x10, 265x8, 265x8 ds 215x8 ds 185x8

    Seated calf raises - 135x10x3 sets

    Decline Bench Press - 155x10, 225x7, 225x6 ds 175x8 ds 155x8

    Decline cable crosses - 10x3 sets

    DB Overhead tricep extensions - 60x10, 90x10, 100x8 PR!! ds 65x7 ds 50x7

    Kickbacks - 30x10x3 sets

    Seated Rows - 100x10, 140x8, 140x8 ds 110x8 ds 90x8 Wider grip then normal, not a fan of the handle I used.

    Rear delt cables - 10x3 sets

    Forgot what I did for shoulders...

    Preacher curls (machine) - 70x10, 95x8, 95x7 ds 70x8 ds 50x8

    That was it, 3 scoops of Postal then I was out.

    So far NO Infuse has worked extremely well and it has really chilled out the pain in my elbows, something I never would have expected! If you are on the fence for a pure pump/joint lubricating/anti-inflammatory topical this is the one to get.
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    Warrior workout huh? Kleen was telling me of this. I will def be doing it when I get back form leave
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    Congrats on the PR my aquatic brother!!!!
    I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
    Working on living
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    Quote Originally Posted by Army Guy View Post
    Congrats on the PR my aquatic brother!!!!
    I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
    Sexy recomp... classic AG line right there! Sometimes cutting is fun, for a while that is, but a necessary evil to bring out all that hard work. I need to get a little less sloppy in my diet, this last week was not good for me. Also going to a 4 day split starting this week and stim free workouts, wish me luck.
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    Great Workout bro
    I will work for supplements!
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    Nice workout! I'm sure you'll love the results from the warrior workout as everyone else has.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    New schematic and Monday's Workout - Legs


    Quote Originally Posted by punthra View Post
    Nice workout! I'm sure you'll love the results from the warrior workout as everyone else has.
    I have, just did about 6 or so weeks of it and have no complaints. Strength has maintained or slightly improved while I was doing a cut/recomp; what else can you ask for?

    Right now I am on a new four day split that I am going to outline for everyone right now.

    Mon - Legs
    Tues - Shoulders/Traps
    Wed - Off/Cardio
    Thurs - Back/bis
    Friday - Chest/Tris

    These will have 3-4 compound movements for each muscle group and the plan is to do sets as follows: 1 warm up, 3 work sets, 2 drops immediately after. Rep ranges will stay between 8-12 for everything though I am shooting for 12-15 on legs to stimulate some growth. I am also going on a stim free month with the exception of my morning coffee; so far no headaches or fatigue. Just started taking Ultima and I have to say I was surprised last night, I had amazing stamina, focus and power. It is not AS-GT in regards to aggression and desire to push more weight but all in all, as good or better than I expected so far.

    Monday night workout - Legs

    PWO Supps:
    1.5 scoops Ultima
    20 sprays NO Infuse on quads/calves/hammies
    7 sprays Ghenerate

    Workout:
    Hack/Front squat machine - 360x15, 450x15, 450x15, 500x15 ds 410x12, 360x12 Low back was pretty worked at the end so were glutes, love this machine!

    Leg Press - 360x15, 500x15, 500x15, 500x15, 450x10, 360x15 Pump and hammies were screaming at me so that is why I missed on the first drop. Took a few extra seconds and deep breaths, rocked out on 360.

    Leg Extensions - 175x12, 220x10, 220x10, 220x9, 190x8, 175x8 Quads were destroyed by now, walking funny by this point.

    Leg Curls - 100x10, 115x10, 115x10, 115x10 ds 90x10 ds 70x10 Pretty much ready to die at this point but one more to go!

    Seated calf raises - 135x15x3 sets (Donkey calf raises and leg press were occupied...)

    Finished it all off with 3 scoops of Postal and my legs were swole! It's always fun where there is not much definition just muscles that are blown up; man I missed heavy leg days like this!

    No Infuse - put sprays on my knees in addition to muscles, helped minimize any joint discomfort and keep things lubricated. Pumps were good but my legs don't get uber pumped ever, kind of annoying to be honest. Maybe next time I will give them an extra 10 sprays and see what happens .
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    nice lift bro
    I will work for supplements!
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    Tuesday workout - Shoulders/Traps


    Digging this new split and my body is tolerating it extremely well. Here lies the workout.

    PWO Supps:
    1.5 scoops Ultima
    20 sprays NO Infuse
    7 sprays Ghenerate

    Workout:
    Arnold Press - 35x11, 45x10, 45x10, 45x9, 35x6, 20x10 First time ever doing, form needs work and man these are BRUTAL!

    BB Overhead Press - 115x10, 125x10, 125x9, 125x10 ds 95x8 ds 75x10

    Bent over rear delt pulley work - 35x10x4 sets (per arm)

    Smith Machine Shrugs - 135x10, 205x10, 225x10, 225x10, 205x10

    EZ bar upright rows - 65x10, 95x10, 95x10, 95x10, 65x10

    I talked to MrKleen and I am going to do 1 exercise per muscle group with drop sets instead of all of them. This will allow me to focus on exercises I am weak on and not overly fatigue myself. Doing this many drops is not fun and when you are on nothing less Ghenerate for recovery, it is just not enough to take that kind of abuse.

    Today is going to be back and bis, should be freaking fun to hit up a workout that focuses on biceps with NO Infuse, 5 sprays per bicep should be fun .
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    Nice workout! Glad to hear you enjoyed the arnold presses.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Thursday and Saturday workout updates


    Thursday back/bis:

    PWO Supps:
    20 NO Infuse
    1.5 Ultima
    7 Ghenerate

    Workout:
    Pull Ups - BWx10x3 sets

    Deadlifts - 135x5, 185x5, 225x3x5 sets First time these did not bother my back, weight is weak but I am taking my time with these to avoid any injury.

    Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8

    Cable lat pulldowns - 10x3 sets for the burnout

    Preacher Curls - 70x10, 80x10, 80x10, 80x10 ds 60x10 ds 45x10

    Seated DB Curls - 25x8, 35x8x4 sets

    Great workout, tired as all get out by the end but happy with the volume and the successful deads even if the weight was light.

    Saturday - Chest/Tris

    PWO Supps:
    1.5 scoops Maximize V2
    25 sprays NO Infuse
    1 scoop Ultima - Intra drink

    Workout:
    DB Bench - 65x10, 90x8, 90x7, 90x8 ds 65x8 ds 50x7 Holy pumps batman!

    Decline Bench - 155x10, 215x6, 205x7, 205x7

    Incline Cable Press - 11x10, 14x10, 14x10, 14x10 (14 is plate number on machine)

    Peck Deck - 140x10, 140x10, 160x10, 160x10

    Dips - BWx10x4 sets

    DB Overhead Tris - 65x10, 90x10, 100x7, 100x7, 70x8, 55x8

    Tri Rope pushdowns - 60x10x4 sets

    So the NO Infuse/Maximize combo was off the chain I have to say. Best pump in chest/tris I have had in a long time, up there with one of the best I had from Anadraulic Pump. Amazing energy on Saturday and was unstoppable even if my strength was not crazy. I think the Ultima as an intra drink put it over the top .
  34. Professional Member
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    man the numbers are looking great my friend!! way to kill those DB extensions!!!
    Working on living
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    $hit man great workout.
    I will work for supplements!
  36. Elite Member
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    Monday Leg Destruction


    Ah nothing like a leg workout to start out the week... The fact I could barely walk down the steps in the gym when I was done pretty much sums it up as to the intensity. That and my legs were so pumped they could only stay straight, being the knee was close to out of the question.

    PWO Supps:
    2 scoops Ultima
    30 sprays NO Infuse (Quads/Hammies/Calves/Knees)

    Workout:
    Hack/Front squat machine - 360x12, 500x12, 500x12, 500x12 ds 450x12 ds 360x12

    Calf raises (in leg press) - 270x20, 360x15, 360x15, 360x15

    Leg Press - 360x12, 500x12, 520x12, 520x12, 520x12 At this point I was about ready to die, legs were on fire but there was more work to be done!

    Leg Extensions - 140x10, 200x10, 220x10, 220x10, 220x10

    Leg Curls - 100x10, 120x10, 120x10, 120x8 hammies had enough but happy I got as many sets as I did.

    Out of Postal so got home, had two scoops of NutraPro w/ 2% milk then had to head off to a meeting. Walking up the stairs to out apartment was funny, I had to hold the damn hand rail... really? So my knew leg schematic is working I think, missed that feeling of my legs being completely useless after a workout.

    NO Infuse - First time I managed to get a legit pump in my legs, they just don't like to get pumped unless I front load a workout with P-Slin and about 100+ grams of CHO. The 30 sprays really had my quads tightening up and swolen, flexing was out of the question since all that was there was a overly swolen quad . Very impressed with NO Infuse, really adds a fun dynamic to the workout for me since pumps don't come easily to me and with NO Infuse I am getting them on the regular.
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    Quote Originally Posted by oufinny View Post

    PWO Supps:
    MT Nanocrap
    7 sprays Ghenerate
    20+ sprays NO Infuse - hellacious pumps today!
    LMAO!!!
    Quote Originally Posted by Army Guy View Post
    Congrats on the PR my aquatic brother!!!!
    I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
    crunches and pushups HAH! I just came up with your torture. Wheel of Death Burpee Style! Extend out from standing like regular wheel of death, pull wheel back to under chest lower to wheel push up then jump squat with wheel overhead. Repeat, swim, repeat fall over.....
    Quote Originally Posted by oufinny View Post
    Ah nothing like a leg workout to start out the week... The fact I could barely walk down the steps in the gym when I was done pretty much sums it up as to the intensity. That and my legs were so pumped they could only stay straight, being the knee was close to out of the question.

    PWO Supps:
    2 scoops Ultima
    30 sprays NO Infuse (Quads/Hammies/Calves/Knees)

    Workout:
    Hack/Front squat machine - 360x12, 500x12, 500x12, 500x12 ds 450x12 ds 360x12

    Calf raises (in leg press) - 270x20, 360x15, 360x15, 360x15

    Leg Press - 360x12, 500x12, 520x12, 520x12, 520x12 At this point I was about ready to die, legs were on fire but there was more work to be done!

    Leg Extensions - 140x10, 200x10, 220x10, 220x10, 220x10

    Leg Curls - 100x10, 120x10, 120x10, 120x8 hammies had enough but happy I got as many sets as I did.

    Out of Postal so got home, had two scoops of NutraPro w/ 2% milk then had to head off to a meeting. Walking up the stairs to out apartment was funny, I had to hold the damn hand rail... really? So my knew leg schematic is working I think, missed that feeling of my legs being completely useless after a workout.

    NO Infuse - First time I managed to get a legit pump in my legs, they just don't like to get pumped unless I front load a workout with P-Slin and about 100+ grams of CHO. The 30 sprays really had my quads tightening up and swolen, flexing was out of the question since all that was there was a overly swolen quad . Very impressed with NO Infuse, really adds a fun dynamic to the workout for me since pumps don't come easily to me and with NO Infuse I am getting them on the regular.
    Excellent work Fin, doing really well in here. Love the review here in the last paragraph I would echo your sentiments completely. I forgot I started using the No Infuse after coming down from the roof last week on my elbow not for pump just to ease the discomfort a bit. I can't swear that was why but my elbow started improving during the week while roofing.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  38. Senior Member
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    Nice workout bro.
    I will work for supplements!
  39. Elite Member
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    Multi-day update - Shoulders/Traps and Back/Bis


    Sorry about the skip in the update guys, just forgot to put my last workout in so you get two this time. I have to say, I don't know if it is the Receptor, Ultima or both but I am tearing it up as of late. Add onto that workouts punctuated with massive pumps and you have a recipe for some fun times. That being said, let's get to the destruction!

    PWO Supps: both days
    1.5 scoops Ultima
    25 Sprays NO Infuse
    1 Receptor (30 mins prior)

    Workout Shoulders/Traps:
    Arnold Press - 30x8, 45x8, 45x10, 45x10, 45x10 ds 35x10

    Bent over low pulley side cables (rear delt focus) - 35x10x4 sets, per arm

    Machine Overhead Press - 110x10, 140x10, 145x10, 155x10, 165x8 PR I could not stop here, everything just kept going up easier so I just went for it and was really happy with the 165.

    Shrugs - 135x10 (weight per side), 135x10, 135x10, 135x10, 135x10 tried 180 per side and failed with my grip

    Upright Rows - 65x10, 95x10, 95x10, 95x10, 65x10

    Workout Back/Bis:
    Deadlifts - 135x5, 185x5, 235x3, 235x3, 285x1 PR, 305x1 PR! 185x5 Forearms are shot right now but so happy with that 305. I suck at deads compared to many of you but taht is only my SECOND successful dead workout so I am pretty happy to hit 300+, even if just for 1.

    Pull Ups - BWx10x3 sets, BWx6 Grip was shot on last set

    Bent over BB Rows - 135x8, 165x8, 165x8, 165x8 Back was SMOKED!

    Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8 Time to go up to 150, getting a little too easy even after all that.

    Incline DB Curls - 25x10, 35x10, 35x10, 35x10, 35x10

    My left thumb joint was really hurting by this point, machine shoulder press irritated it the day before, so I called it to avoid any further injury. Biceps are not a huge priority for me so I will deal with the missed exercises.

    NO Infuse - Great pumps on both workouts though I am noticing that for me to get the benefit I have to go to 25+ sprays. Its cool though, I seem to have only used like 1/3 of my bottle so I have NO complaints.
  40. Professional Member
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    congrats on the PR fin!!!!!
    Working on living
  

  
 

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