So apparently my other thread got deleted.
so i will pick it up here.
Tomorrow is mitts,
weighed in the lowest ive weighed in, in a very long time at 190.
This weight was severyly dehydrated and on atleast 14 hrs empty stomach.
Going to keep the training and diet how it is. only had 2 days in the gym for weights this week, and skipped arms and shoulders.
Shoulders are important for me to hit, i dont care much about arms as mine look fine IMO. or good enough for me, which is really all that matters. Abs looked good in the morning but i need to be real, and try and keep my diet good.
Starting PERFORM, IGF, CLEN tomorrow, im probably not allowed to mention my other supplement as ive been getting infractions.
so i will update tomorrow, i also need to figure out how to get that video on my computer to post up.
so i will pick it up here.
Tomorrow is mitts,
weighed in the lowest ive weighed in, in a very long time at 190.
This weight was severyly dehydrated and on atleast 14 hrs empty stomach.
Going to keep the training and diet how it is. only had 2 days in the gym for weights this week, and skipped arms and shoulders.
Shoulders are important for me to hit, i dont care much about arms as mine look fine IMO. or good enough for me, which is really all that matters. Abs looked good in the morning but i need to be real, and try and keep my diet good.
Starting PERFORM, IGF, CLEN tomorrow, im probably not allowed to mention my other supplement as ive been getting infractions.
so i will update tomorrow, i also need to figure out how to get that video on my computer to post up.