Ant.
Cutting Sucks!
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I have been a member on here for years now and have never logged anything. I have decided to start a Testopro log. I have a strongman comp on 8/28 that I am just starting to train for. I have not competed in over 2 years. My strength and endurance on the events have gone down quite a bit. I am in Physical Therapy school so I haven't had much time to train. Now, I have 1 year left of school which is mostly clinicals. That is giving me much more time to train. I normally don't take many supps, but I am giving Testopro a try to help with recovery. I am mainly going to review recovery, endurance, and strength. I won't be discussing body comp or anything of that nature.
Anyway, I started Testpro on Wednesday. I am dosing at 4 pills a day right now. Later on in the cycle, I may up it to 6 and add in HGH pro depending on how things are going. I will try to update as often as possible. I use Wendler's 5/3/1 for most of my training. Right now, I am running a 5/3/1 cycle with Axle Press, Deadlift, Bench, and Squat. Here are my last couple workouts since starting Testopro.
6/10 Still deloading.
Front Squats
45x10/95x8/135x5/185x3/225x3/275x2/315x2/335x1
Pause Squats
225x5/250x5
Snatch grip Deads SS Pull Throughs
225x5/5/5................5/5/5
Seated Leg curls
8/6
Decline Sit-ups with Russian twists
6/12 New 5/3/1 started today.
8 min on the bike, lots of stretching, light squatting
Axle Press- 1 clean
115x5/5/160x5/185x5/210x12
CG Bench
135x8/185x5/225x3/275x1/305x3
Pull ups
3/Bw+25x4/3/bwX5/3/3/3
OH Tri Ext
100 3x10
Nothing yet to report from the testopro. If I hit some PRs in the next couple weeks, I will call it a success. Deadlifts tomorrow. I'll try to get a few videos.
Anyway, I started Testpro on Wednesday. I am dosing at 4 pills a day right now. Later on in the cycle, I may up it to 6 and add in HGH pro depending on how things are going. I will try to update as often as possible. I use Wendler's 5/3/1 for most of my training. Right now, I am running a 5/3/1 cycle with Axle Press, Deadlift, Bench, and Squat. Here are my last couple workouts since starting Testopro.
6/10 Still deloading.
Front Squats
45x10/95x8/135x5/185x3/225x3/275x2/315x2/335x1
Pause Squats
225x5/250x5
Snatch grip Deads SS Pull Throughs
225x5/5/5................5/5/5
Seated Leg curls
8/6
Decline Sit-ups with Russian twists
6/12 New 5/3/1 started today.
8 min on the bike, lots of stretching, light squatting
Axle Press- 1 clean
115x5/5/160x5/185x5/210x12
CG Bench
135x8/185x5/225x3/275x1/305x3
Pull ups
3/Bw+25x4/3/bwX5/3/3/3
OH Tri Ext
100 3x10
Nothing yet to report from the testopro. If I hit some PRs in the next couple weeks, I will call it a success. Deadlifts tomorrow. I'll try to get a few videos.
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