Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

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    Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS


    What's crackin' my brothers :P

    Here's the lowdown.

    I get vacation soon, and want to recomp up a bit before then to look good for the 2 sexy dates I have set up already, and the unheard of amount of time I'll probably spend in the bars around WA.

    This log should be off the hook, as I will log my escapades as well, although they will be near the end o.O

    Routine I chose, after MUCH debate, was the German Volume Training routine by Charles Poliquin. Looks to be totally nuts, but it should work very well with Natadrol.

    Day 1: Chest/back, Day 2: legs/abs, Day 3: rest, Day 4: shoulders/arms Day 5: rest, repeat :P Exercises will for the most part remain static, but I may switch some up sometimes. In addition I will do some cardio every day, even rest days. In more addition I will do ab work every day, along with some extra pushups as well.

    Speaking of Natadrol, supps I will have on hand =

    2 Bottles Natadrol
    HGH Pro
    Formadrol/T911
    Motivate (about a week before I leave, heh)
    Hemavol
    Slin-Sane/P-slin
    Some form of Pre-wo - Probably ASGT
    The Strap (jk)
    Creatine/kwikkarb/nutrapro
    Opti-men
    ---------
    I may throw in some other crap as it shows up, I may not.

    Diet will be the same diet I have been on for awhile now, except I MAY adjust my cal intake lower after a week or two, we shall see. I will however log all my meals, but won't give cal counts as they are not reliable in the chow hall.

    BY THE WAY THIS CRAP GOES DOWN TOMORROW!!!!!!!!!!!!!!!!!

    So until then lets just have some fun posting some sexy ladies or some motivational posters eh!

    I'll throw up my starting photos tonight!
    Attached Images Attached Images     

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    haha have fun bro !
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
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    I'm in! Thanks for the invite! Nice pics of the girls
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    FYI Pink Magic and Prime will be showing up sometime also, and may get a little bit of action during this!
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    sub a dub dub
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    Log number 2 is looking serious...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Log number 2 is looking serious...
    I am going with the approach of:

    Leave the gym hating life, and spend the rest of the day barely able to walk or extend your arms.

    Endure for 6 weeks, win

    I put about 6 hours a day solid thought into this combo =x Says something about where your taxpayer dollars are going haha!

    1. GVT should net me some incredible gains while being on cycle.

    2. HGH Pro, which I've used and know its effects, will combat that CNS a lot of people report with GVT.

    3. Natadrol/ASGT/Slin-Sane (or P-Slin if it shows up)/Hemavol should be a totally sexy stack
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    OK, for anyone who hasn't been following my HST log which is now finished, here are some current photos, along with my current measurements. I haven't weighed in for a week, so I will let you know my weight tomorrow morning. I was 179 last I checked.

    Chest: 44
    Bi 15
    Forearms 12.5
    Waist @ belly button: 32.5
    Waist @ hip: 34.5
    thigh: 25
    calf:16.75
    Attached Images Attached Images      
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    I'll join the convoy... subbed!
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    in my friend!!
    Working on living
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    If you want to be sore you picked the right routine. You will definitely grow from it. If you are not ridiculously sore you know that your stack is doing it's thing. I LOVE GVT but you gotta psych yourself up to do it, and then force yourself to follow it. The 4-0-2 tempo is the killer there too. You already figure out your weights? Should start at something you can do for 20 reps at normal speed. I am sure you already know, but just in case I figured I'd tell you the easy way to find the starting weight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Yo!
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    In for the Win
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    U know Im going to be here for this.
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    OOOH WEEEE!!!! This looks like a fun ride. Me want in!!!!!

    RECOVERBRO


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    I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    Last edited by Dcell22; 06-12-2010 at 03:57 PM. Reason: +
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    Personal Challenge thread. Come join in the madness if you dare.
    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Dcell22 View Post
    I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    LMAO I just saw Superman. 1st time I looked at that I was like WTF is it talking about?
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    Wish i was good at photoshop, would photoshop superman into his mirror in his picture
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    Quote Originally Posted by matthew76 View Post
    I'll join the convoy... subbed!
    Quote Originally Posted by Army Guy View Post
    in my friend!!
    Thanks guys! This should be a good one!

    Quote Originally Posted by MrKleen73 View Post
    If you want to be sore you picked the right routine. You will definitely grow from it. If you are not ridiculously sore you know that your stack is doing it's thing. I LOVE GVT but you gotta psych yourself up to do it, and then force yourself to follow it. The 4-0-2 tempo is the killer there too. You already figure out your weights? Should start at something you can do for 20 reps at normal speed. I am sure you already know, but just in case I figured I'd tell you the easy way to find the starting weight.
    Yeah I'll be using 135 today, if I do 5-6 full sets then I chose well from what I've read on logs that got results. A few excercises I'll be doing a 20 rep "warmup" for though for this first week lol :P

    Quote Originally Posted by ex-tightend83 View Post
    Yo!
    Quote Originally Posted by Killerkanadia View Post
    In for the Win
    Quote Originally Posted by Tomahawk88 View Post
    U know Im going to be here for this.
    Quote Originally Posted by JoHNnyNuTZ View Post
    OOOH WEEEE!!!! This looks like a fun ride. Me want in!!!!!
    Thanks for showin guys!

    Quote Originally Posted by Dcell22 View Post
    I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    LOL I get one motivational email per day of hot chicks, and one of hilarious pics!

    Quote Originally Posted by MrKleen73 View Post
    Personal Challenge thread. Come join in the madness if you dare.
    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    GRR I am in to that one for sure o.O!

    Quote Originally Posted by Tomahawk88 View Post
    LMAO I just saw Superman. 1st time I looked at that I was like WTF is it talking about?
    Quote Originally Posted by Killerkanadia View Post
    Wish i was good at photoshop, would photoshop superman into his mirror in his picture
    LOL
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    OK.

    Took dose 1 last night before bed, 2 caps natadrol.

    HGHPro is still in the mail, couple more days probably.

    Power went out multiple times last night, so I woke up late >< Had to run the mile or so to work to make it on time and skip chow. Got my terp to pick me up some chicken and rice though, so all is well, just off schedule by an hour or so.

    Dose 2 natadrol 2 caps right when I woke up, hopefully the run got the blood pumping it around!

    Sitting here now eating a small chicken.

    Meal 1: 0045
    10oz ish chicken
    1.5cups ish white rice
    2x v8
    16oz. milk

    Cals: No clue :P
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    Quote Originally Posted by votum View Post
    Meal 1: 0045
    10oz ish chicken
    1.5cups ish white rice
    2x v8
    16oz. milk
    Cals: No clue :P

    I'm starting to hate the DFACs
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    Quote Originally Posted by Killerkanadia View Post
    I'm starting to hate the DFACs
    I know right?

    Some days chicken is delish, some days I want to shoot myself in the face lol.

    They seem to be getting more fish lately, which is great, but the STOPPED cottage cheese at breakfast time...they said they won't ever have it again...WTF now I have to eat more eggs...cottage cheese was like the best part of my breakfast!

    Just pounded my Hemavol and ASGT. I still have the lump in my stomach from one or the other, I am going to switch to a 5/5 for hemavol, 10 pills pre-wo is too much in the belly. Put ASGT in ym blender bottle with 8oz water and a whole packet of raspberry crystal light. Much better tasting than by itself, but very sour. Either way I will stick with it until its gone for this log. Then probably use some vasocharge maybe. Who knows. Heading to they Gym in about 10 minutes
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    You know im in
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    Quote Originally Posted by HereToStudy View Post
    You know im in
    Good to see ya man, I'm off to the gym now, gunna hit my jump rope a bit too lol

    See ya guys in a few hours!
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    lol don't get me going about the DFACs!!!!! man same crap every day!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    lol don't get me going about the DFACs!!!!! man same crap every day!!!
    I work nights so i have to eat midnight chow every night for "lunch". Anyways, they serve left overs from dinner so i'm forced to eat the same meal twice a day. 90% of the time it's complete crap.

    Of course they have soggy friend chicken every day too.
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    Nice work Keithan. Looking forward to how this log works for you.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    OK Kids (haha)

    You have no idea how bad I want to puke right now. I did a lot better than I thought I would, and I am not sure if the pukeage is coming from my Pre-wo stack of 23424 pills and ASGT, or just from being off for a week and smoking myself hard.

    Shower time now, and then some chow, then I will log stuff...

    Oh and KK, I work midnight to noon, so midnight chow is breakfast....freakin sucks ass lol.
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    One of the very few perks

    I get to watch UFC 115 for free. Neg reps for no bud light out here though
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    In it to win it. Tear it up
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    Cant wait to hear about that workout in detail.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    6/13 Day 1


    Damn guys. This was BRUTALLY AWESOME :P

    I have no clue if I did this Superset action right, I did it like this:

    A1x10 A2x10, 90sec rest, repeat.

    A1: Decline Bench Press: 135lbs
    x10, x10, x10, x10, x9, x8, x9.5, x8, x7, x7+2

    That .5 was a rep where I got one side all the way up and the other side was down 1 peg from the top...lol. Some huge ass dude ran over to spot me, then we laughed at how I racked it o.O

    A2: Chin-Up: Body Weight
    x10, x10, x10, x10, x10, x10, x8, x10, x8, x9

    First 2 sets were perfect form, steady body, etc. Last 8 sets I was using my legs a bit. Dunno what that's called, but a chinup is a chinup, just focuses less on the back when your legs are involved I suppose.

    B1: Incline DB Fly: 25lbs
    x10, x10, x10

    I went as wide as I could on these, my hands were about paralell with my shoulders with the DBs slightly pointed up when fully extended. Last set hurt like hell

    B2: One Arm DB Row: 45lbs
    x10, x10, x10

    I probably could have done 60 or 70 on this...but I was smoked and was testing the waters...

    Time in: 0330 Time Out: 0438 Weight: 179

    I was hoping I would be over 180, especially after not doing anything this past week but eating, but I suppose that weighing the same and having all my measurements up is a good thing.

    Also, if anyone remembers form my HST log, 135 was my 15 rep max about 8 weeks ago. And honestly I just guessed on that, I probably only did it 10 or 12 times lol.

    Putting on Deoderant sucked.

    My chest does not feel to bad right now, just my arms/delts. Hoping the Decline Bench will square out my pecks a bit.
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    Diet this morning:

    Post workout:
    2 scoops nutrapro
    2 scoops kwik karb
    mixed into 16oz. milk

    cals: ~5-600?

    1 hour later:
    bowl of oatmeal
    3x boiled egg whites
    1 cup mixed fruit
    12 oz v8
    16oz milk

    My stomach hurts
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    This is the first time I've seen pics of you... Damn, you have some pretty big quads!
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    Thanks man! Hoping for some separation in those bad boys during this OK.

    Dinner time meal I guess:
    Ham and cheese wrap
    4 slices amurican cheddar
    4 large slicesham
    butt load of lettuce
    some mustard
    wheat tortilla wrap thing
    16oz milk

    Going to bed early so I can go to dinner with some general, supposed to be hotties there lol.

    Popped my natadrol. Not sure, probably placebo/vanity, but my muscles look drier and fuller. Who knows.
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    Damn dude great lifts and I like your diet
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
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    Lv. Percent
    82.07%

    i used to love that midnight chow simply for the hard boiled eggs, a whole boiler pan of em. i would eat a bunch and then leave the dfac with a styrofoam container with another 10 -12!
  

  
 

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