Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

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  1. Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS


    What's crackin' my brothers :P

    Here's the lowdown.

    I get vacation soon, and want to recomp up a bit before then to look good for the 2 sexy dates I have set up already, and the unheard of amount of time I'll probably spend in the bars around WA.

    This log should be off the hook, as I will log my escapades as well, although they will be near the end o.O

    Routine I chose, after MUCH debate, was the German Volume Training routine by Charles Poliquin. Looks to be totally nuts, but it should work very well with Natadrol.

    Day 1: Chest/back, Day 2: legs/abs, Day 3: rest, Day 4: shoulders/arms Day 5: rest, repeat :P Exercises will for the most part remain static, but I may switch some up sometimes. In addition I will do some cardio every day, even rest days. In more addition I will do ab work every day, along with some extra pushups as well.

    Speaking of Natadrol, supps I will have on hand =

    2 Bottles Natadrol
    HGH Pro
    Formadrol/T911
    Motivate (about a week before I leave, heh)
    Hemavol
    Slin-Sane/P-slin
    Some form of Pre-wo - Probably ASGT
    The Strap (jk)
    Creatine/kwikkarb/nutrapro
    Opti-men
    ---------
    I may throw in some other crap as it shows up, I may not.

    Diet will be the same diet I have been on for awhile now, except I MAY adjust my cal intake lower after a week or two, we shall see. I will however log all my meals, but won't give cal counts as they are not reliable in the chow hall.

    BY THE WAY THIS CRAP GOES DOWN TOMORROW!!!!!!!!!!!!!!!!!

    So until then lets just have some fun posting some sexy ladies or some motivational posters eh!

    I'll throw up my starting photos tonight!
    Attached Images Attached Images     


  2. haha have fun bro !
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
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  3. I'm in! Thanks for the invite! Nice pics of the girls

  4. In!
    Truth

  5. FYI Pink Magic and Prime will be showing up sometime also, and may get a little bit of action during this!
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  6. sub a dub dub

  7. Log number 2 is looking serious...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Log number 2 is looking serious...
    I am going with the approach of:

    Leave the gym hating life, and spend the rest of the day barely able to walk or extend your arms.

    Endure for 6 weeks, win

    I put about 6 hours a day solid thought into this combo =x Says something about where your taxpayer dollars are going haha!

    1. GVT should net me some incredible gains while being on cycle.

    2. HGH Pro, which I've used and know its effects, will combat that CNS a lot of people report with GVT.

    3. Natadrol/ASGT/Slin-Sane (or P-Slin if it shows up)/Hemavol should be a totally sexy stack

  9. OK, for anyone who hasn't been following my HST log which is now finished, here are some current photos, along with my current measurements. I haven't weighed in for a week, so I will let you know my weight tomorrow morning. I was 179 last I checked.

    Chest: 44
    Bi 15
    Forearms 12.5
    Waist @ belly button: 32.5
    Waist @ hip: 34.5
    thigh: 25
    calf:16.75
    Attached Images Attached Images      

  10. I'll join the convoy... subbed!

  11. in my friend!!
    Working on living

  12. If you want to be sore you picked the right routine. You will definitely grow from it. If you are not ridiculously sore you know that your stack is doing it's thing. I LOVE GVT but you gotta psych yourself up to do it, and then force yourself to follow it. The 4-0-2 tempo is the killer there too. You already figure out your weights? Should start at something you can do for 20 reps at normal speed. I am sure you already know, but just in case I figured I'd tell you the easy way to find the starting weight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Yo!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  14. In for the Win

  15. U know Im going to be here for this.

  16. OOOH WEEEE!!!! This looks like a fun ride. Me want in!!!!!

    RECOVERBRO



  17. I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    Last edited by Dcell22; 06-12-2010 at 04:57 PM. Reason: +

  18. Personal Challenge thread. Come join in the madness if you dare.
    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by Dcell22 View Post
    I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    LMAO I just saw Superman. 1st time I looked at that I was like WTF is it talking about?

  20. Wish i was good at photoshop, would photoshop superman into his mirror in his picture

  21. Quote Originally Posted by matthew76 View Post
    I'll join the convoy... subbed!
    Quote Originally Posted by Army Guy View Post
    in my friend!!
    Thanks guys! This should be a good one!

    Quote Originally Posted by MrKleen73 View Post
    If you want to be sore you picked the right routine. You will definitely grow from it. If you are not ridiculously sore you know that your stack is doing it's thing. I LOVE GVT but you gotta psych yourself up to do it, and then force yourself to follow it. The 4-0-2 tempo is the killer there too. You already figure out your weights? Should start at something you can do for 20 reps at normal speed. I am sure you already know, but just in case I figured I'd tell you the easy way to find the starting weight.
    Yeah I'll be using 135 today, if I do 5-6 full sets then I chose well from what I've read on logs that got results. A few excercises I'll be doing a 20 rep "warmup" for though for this first week lol :P

    Quote Originally Posted by ex-tightend83 View Post
    Yo!
    Quote Originally Posted by Killerkanadia View Post
    In for the Win
    Quote Originally Posted by Tomahawk88 View Post
    U know Im going to be here for this.
    Quote Originally Posted by JoHNnyNuTZ View Post
    OOOH WEEEE!!!! This looks like a fun ride. Me want in!!!!!
    Thanks for showin guys!

    Quote Originally Posted by Dcell22 View Post
    I'm tuned in Votum... an ambitious/intense game plan for sure. Enjoy your "vacation" to the fullest! Oh n btw- that Superman s*** had me lmao hahaha.
    LOL I get one motivational email per day of hot chicks, and one of hilarious pics!

    Quote Originally Posted by MrKleen73 View Post
    Personal Challenge thread. Come join in the madness if you dare.
    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    GRR I am in to that one for sure o.O!

    Quote Originally Posted by Tomahawk88 View Post
    LMAO I just saw Superman. 1st time I looked at that I was like WTF is it talking about?
    Quote Originally Posted by Killerkanadia View Post
    Wish i was good at photoshop, would photoshop superman into his mirror in his picture
    LOL

  22. OK.

    Took dose 1 last night before bed, 2 caps natadrol.

    HGHPro is still in the mail, couple more days probably.

    Power went out multiple times last night, so I woke up late >< Had to run the mile or so to work to make it on time and skip chow. Got my terp to pick me up some chicken and rice though, so all is well, just off schedule by an hour or so.

    Dose 2 natadrol 2 caps right when I woke up, hopefully the run got the blood pumping it around!

    Sitting here now eating a small chicken.

    Meal 1: 0045
    10oz ish chicken
    1.5cups ish white rice
    2x v8
    16oz. milk

    Cals: No clue :P

  23. IN!

  24. Quote Originally Posted by votum View Post
    Meal 1: 0045
    10oz ish chicken
    1.5cups ish white rice
    2x v8
    16oz. milk
    Cals: No clue :P

    I'm starting to hate the DFACs

  25. Quote Originally Posted by Killerkanadia View Post
    I'm starting to hate the DFACs
    I know right?

    Some days chicken is delish, some days I want to shoot myself in the face lol.

    They seem to be getting more fish lately, which is great, but the STOPPED cottage cheese at breakfast time...they said they won't ever have it again...WTF now I have to eat more eggs...cottage cheese was like the best part of my breakfast!

    Just pounded my Hemavol and ASGT. I still have the lump in my stomach from one or the other, I am going to switch to a 5/5 for hemavol, 10 pills pre-wo is too much in the belly. Put ASGT in ym blender bottle with 8oz water and a whole packet of raspberry crystal light. Much better tasting than by itself, but very sour. Either way I will stick with it until its gone for this log. Then probably use some vasocharge maybe. Who knows. Heading to they Gym in about 10 minutes

  26. You know im in

  27. Quote Originally Posted by HereToStudy View Post
    You know im in
    Good to see ya man, I'm off to the gym now, gunna hit my jump rope a bit too lol

    See ya guys in a few hours!

  28. lol don't get me going about the DFACs!!!!! man same crap every day!!!
    Working on living

  29. Quote Originally Posted by Army Guy View Post
    lol don't get me going about the DFACs!!!!! man same crap every day!!!
    I work nights so i have to eat midnight chow every night for "lunch". Anyways, they serve left overs from dinner so i'm forced to eat the same meal twice a day. 90% of the time it's complete crap.

    Of course they have soggy friend chicken every day too.

  30. Nice work Keithan. Looking forward to how this log works for you.
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