Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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    Quote Originally Posted by Army Guy View Post
    Will catch up on everyones logs ASAP, but for now back to the woods to kill cadets!!!!!!!
    GET 'EM!
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    That was one hell of a lift!! Jesus christ your tearing it up brotha!! getting strong up in dis house!
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    Quote Originally Posted by Army Guy View Post
    Ok guys a workout of epic proportion
    HS chest press flat- AG pyramids
    1 plate per side up to 4 plates per side. Hit the 4 plates two times and then immediately defended one plate at a time no rest. Money!!!!!!
    DB overhead Tricep extensions
    140 * 5 total PR then dropped to 100 * 20 for burnout total of 6 sets
    Hit up to 315 PR baby for two reps and pyramids down to just bar
    Hammer DB curls
    Hit 70's for five PR again!!! Never did 70's before
    Six total sets
    Seated HS dip machine because they had no belt for weighted dips
    Pyramids up to 4 plates per side. PR again
    And then pyramids down ....8 total sets!!!!!
    GroŖes Training, Mein Bruder-Krieger!!

    Great Workout, My Warrior-Brother!!




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    you're killin it up in herrrrre AG
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    Keep killing em Army!
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    Eat clean, piss dirty
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    Man when do you get back o.O
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    Great work out bro!!

    Just on my way into the woods myself for some high ropes team building... I'd rather be killing cadets personally!!
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    thanks for the comments guys!!!

    Ok stole away from the woods for a few hours to get a lift on and shower. Only 4 hours of sleep again last night. I took the same supps pre-workout:
    2 scoops ASGT
    4 scoops AP
    1 Scoop Jack3d
    1 T-911
    that was 2 hours ago, and can you believe that I am doing everything in my power just to stay awake right now!!! man this Army stuff gets tiring!!! 10 hours of sleep in the last 3 nights combined... boooooooooo

    the lift
    HS Incline Press - pyramids up in sets of 5 up to 3 plates per side (which I only got a few times
    then immediate drop sets back to 2 and 1 plate per side repping as many as I could
    Cable flies - pyramids up and then down
    Lat pull downs close grip - pyramid up to 240 and then dropped by 2 pound increments to 80 without pausing... about 6 sets down the ladder there. Was pumped
    HS Preacher Curl - Pyramids up and down
    up to 3 plates and a 25 which was repped 3 times before drop setting
    DB shoulder press - 3 sets
    didn't do triceps to give the elbows a break
    I am loving the addition of the T-911 to this stack. Just feel strong and hard... everywhere lol
    On a different note, the stomach is about to go on strike. Since eating the Iraqi food for over a year, my stomach just isn't what it used to be. It is rejecting the MRE's that I am forced to eat. Every day I have an internal argument with my gut. Either eat an MRE to satiate the hunger, or live on sunflower seeds and starve... it is 50-50 on which one wins the last few days... I can't imagine how this stack would be treating me on a clean diet and lots of rest. To see myself gaining LBM and strength as it is just floors me...
    Working on living
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    Quote Originally Posted by Army Guy View Post
    Ok stole away from the woods for a few hours to get a lift on and shower. Only 4 hours of sleep again last night.

    10 hours of sleep in the last 3 nights combined... boooooooooo
    This little guy will pick up the slack for you.

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    buahahahaha never thought I would be jealous of a cat!!!!
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    Dang AG, they are really not getting that officers need food so they have the energy to beat the cadets into shape! The more I hear about what you have to go through the more I question some of the BS that goes on in the military. Then again, I could be dead wrong about my assumptions so who knows. Get some rest Major and great lift as always, your a trooper (all puns intended!).
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    lol thanks my aquatic friend!!! I guess they figure that 45 days of brutal treatment for us is a good thing... you know puts hair on our chest... I will say this though... I am happy with the progress of some of these kids we are training. Many of them are getting better as the days click by! Many of them I would be proud to have be my LT's if I were in command again. They are true warriors. However, some of them you wonder how they even continue breathing.
    Oh I forgot to mention... the cadets left a lot of trash in their garbage cans in their tents... horrible mistake of epic proportions!!! lol they were bewildered to see when they returned from training that an "wild animal" came in their tents and through the trash everywhere!!! bunks and sleeping bags included... 10 tents just destroyed!!! lol
    I guess they will learn that "Wild Animals" are always attracted to garbage left by cadets... at 2300 hours last night when they finished cleaning it all up... they got the message!!!
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    Quote Originally Posted by Army Guy View Post
    lol thanks my aquatic friend!!! I guess they figure that 45 days of brutal treatment for us is a good thing... you know puts hair on our chest... I will say this though... I am happy with the progress of some of these kids we are training. Many of them are getting better as the days click by! Many of them I would be proud to have be my LT's if I were in command again. They are true warriors. However, some of them you wonder how they even continue breathing.
    Oh I forgot to mention... the cadets left a lot of trash in their garbage cans in their tents... horrible mistake of epic proportions!!! lol they were bewildered to see when they returned from training that an "wild animal" came in their tents and through the trash everywhere!!! bunks and sleeping bags included... 10 tents just destroyed!!! lol
    I guess they will learn that "Wild Animals" are always attracted to garbage left by cadets... at 2300 hours last night when they finished cleaning it all up... they got the message!!!
    Nice and I have a feeling that you are probably cutting weight pretty quickly out there.

    Fin, they gotta keep the officers as tough as the cadets or tougher. Keeps em hard enough for battle, and they earn more of the cadets respect by going through some of the same rigors as them. I remember anything I had to do or could do one my DI's would be able to pop right down with me and keep up or surpass me. It made me respect him more than the rest of them because he was obviously capable. However I agree under current administration I worry about our troops as well.
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    Quote Originally Posted by Army Guy View Post
    On a different note, the stomach is about to go on strike. Since eating the Iraqi food for over a year, my stomach just isn't what it used to be. It is rejecting the MRE's that I am forced to eat. Every day I have an internal argument with my gut. Either eat an MRE to satiate the hunger, or live on sunflower seeds and starve... it is 50-50 on which one wins the last few days... I can't imagine how this stack would be treating me on a clean diet and lots of rest. To see myself gaining LBM and strength as it is just floors me...
    That sucks big ol' sweaty donkey balls about the food issues. I know we need to make our fighting men and women tough and all, but I figure that good nutrition would be a big plus in keeping them in fighting shape and condition.
    I just fail to see how sleep deprivation and hunger will make a better fighter.

    I'll be so glad for you when the 21rst finally rolls around and you can get your hungry ass back to the beautiful mountains of Utah and enjoy some good home-cooking from the misses.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod View Post
    That sucks big ol' sweaty donkey balls about the food issues. I know we need to make our fighting men and women tough and all, but I figure that good nutrition would be a big plus in keeping them in fighting shape and condition.
    I just fail to see how sleep deprivation and hunger will make a better fighter.

    I'll be so glad for you when the 21rst finally rolls around and you can get your hungry ass back to the beautiful mountains of Utah and enjoy some good home-cooking from the misses.
    yah I guess in training it makes sense as it's often not possible to attain the proper nutrition in combat conditions, so I understand then trying to assimilate the circumstances. As far as when in places like Iraq it's all about money ....
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    Amen to that, although the money thing is crap, because we get ****e cafeteria food for something like 20 dollars a plate. I make up for quality with quantity though bahaha :P

    Well done there AG, good to see you are teaching them something, I can't tell you how many dumbass LTs I have worked with. Can't spell lost without LT exists for a reason

    I think they train us like they do to promote heart/character. It takes a certain caliber of man to keep driving on when you have nothing to look forward too, and are short on food and water and sleep. Might be just me though, but it seems like lots of training I have done is in that direction. (read: 28K death march at the yakima training center in 110 degree heat with 5 gallons of water for 8 people)
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    Quote Originally Posted by thundergod View Post
    That sucks big ol' sweaty donkey balls about the food issues. I know we need to make our fighting men and women tough and all, but I figure that good nutrition would be a big plus in keeping them in fighting shape and condition.
    I just fail to see how sleep deprivation and hunger will make a better fighter.

    I'll be so glad for you when the 21rst finally rolls around and you can get your hungry ass back to the beautiful mountains of Utah and enjoy some good home-cooking from the misses.
    that makes 2 of us my friend!!! I must make a confession though... after I typed all of the above, I couldn't take the hunger anymore, and the MRE's made me gag, so I snuck away and got some Subway... the new avocado turkey foot long... sooooooo tasty!!! and to make it worse I got 3 cookies to go with it. I just wanted FOOD!!! lol but what do you do right???
    For the sleep thing, I was given a few hours for a nap this morning... and where am I... on the Droid checking in with my brothers... a man's gotta do lol

    Quote Originally Posted by DreamWeaver View Post
    yah I guess in training it makes sense as it's often not possible to attain the proper nutrition in combat conditions, so I understand then trying to assimilate the circumstances. As far as when in places like Iraq it's all about money ....
    agreed my friend. I am just getting too old to stomach the stuff I used to be able to eat many years ago. I used to love eating MRE's..., well maybe not LOVE to eat them, but I had no problems eating them... now
    Quote Originally Posted by votum View Post
    Amen to that, although the money thing is crap, because we get ****e cafeteria food for something like 20 dollars a plate. I make up for quality with quantity though bahaha :P

    Well done there AG, good to see you are teaching them something, I can't tell you how many dumbass LTs I have worked with. Can't spell lost without LT exists for a reason

    I think they train us like they do to promote heart/character. It takes a certain caliber of man to keep driving on when you have nothing to look forward too, and are short on food and water and sleep. Might be just me though, but it seems like lots of training I have done is in that direction. (read: 28K death march at the yakima training center in 110 degree heat with 5 gallons of water for 8 people)
    man that sounds like the Batan Death March I did in White Sands NM. a marathon in the summer New Mexico heat, full army gear, 55lb pack, and running because we were idiots!! lol
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    ok I posted this on another forum, and just wanted to share it here. good times

    and this just in:
    Scientist have just approached Chuck Norris and told him that his blood is infact not pure... they say that his latest blood test confirm there is ASGT present thus making the incredible feats null and void. To this Chuck simply laughed, took out a knife, cut open his arms with a 6 inch gap, the blood poored into a deep blue jug, his wound sealing itself shut a mere 6 seconds later. The blood turned to powder and chuck handed it to a mysterious man named Eric (a man wearing a dark mask)
    Chuck then turned to the scientist and simply stated:
    Of course there is ASGT in my blood, where the hell did you think ASGT CAME from!!!
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    Quote Originally Posted by Army Guy View Post
    ok I posted this on another forum, and just wanted to share it here. good times

    and this just in:
    Scientist have just approached Chuck Norris and told him that his blood is infact not pure... they say that his latest blood test confirm there is ASGT present thus making the incredible feats null and void. To this Chuck simply laughed, took out a knife, cut open his arms with a 6 inch gap, the blood poored into a deep blue jug, his wound sealing itself shut a mere 6 seconds later. The blood turned to powder and chuck handed it to a mysterious man named Eric (a man wearing a dark mask)
    Chuck then turned to the scientist and simply stated:
    Of course there is ASGT in my blood, where the hell did you think ASGT CAME from!!!
    LOL...

    LG sending me some for the 1st time.... Damn what with all the hype its gotta be the shiiz
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    well drinking Chuck Norris' dried blood makes me like a destroyer of iron, so with what you are already on... just don't accidentally knock the sun out of the sky!!! lol
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    So 3 subway cookies (those things are sooo good,) plus Chuck Norris' blood...that's kinda like an ancient Grecian Hines blood concoction. Go out there and slay the Iron Gods AG! Leave no plate unused.
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    lol thanks brother!!!
    Hey you guys that have been checking out the discussions on Raw Milk, check out this show on Superhuman Radio
    http://www.superhumanradio.com/compo...R_Show_528.mp3

    also I hear that IrishCannon will be on SH at 4 today... sounds great. Probably something on LG
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    Pic from the Major!!!


    Direct from the Major's email
    "You will love this. Want to know what the cadre do when the cadets go to chow???? Here is our SGM and my green beret battle buddy lol... I had too much ASGT in me or I would have been right next to them.... lol"
    Name:  IMAG0030.jpg
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    Great work and that for that avocado sub it sounds good but, did you have your side arm pulled on them to get them to put a reasonable amount of meat on there. Remember when Subway put MEAT on the sandwich? You have to get a double meat now just to get to the old normal amount. HELL... Even that is a stretch! Last time I was there I got so frustrated with the amount of meat they tried to give me I told them to keep the sandwich.
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    Thats freaking funny!
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    LOL
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    Quote Originally Posted by MrKleen73 View Post
    Direct from the Major's email
    "You will love this. Want to know what the cadre do when the cadets go to chow???? Here is our SGM and my green beret battle buddy lol... I had too much ASGT in me or I would have been right next to them.... lol"
    Name:  IMAG0030.jpg
Views: 122
Size:  21.9 KB


    Great work and that for that avocado sub it sounds good but, did you have your side arm pulled on them to get them to put a reasonable amount of meat on there. Remember when Subway put MEAT on the sandwich? You have to get a double meat now just to get to the old normal amount. HELL... Even that is a stretch! Last time I was there I got so frustrated with the amount of meat they tried to give me I told them to keep the sandwich.
    Dude my sammiches at subway cost 13 dollars lol. Double meat double cheese and bacon.

    Sammiches here are free - 2 roast beef 4 ham 4 cheese = 1k cals of delish.

    BTW. You look like babe ruth's gay brother, gabe ruth.

    I'm watching knocked up. Hilarious.
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    lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
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    Quote Originally Posted by Army Guy View Post
    lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
    Met-blocked!

    So sorry...not really
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    Quote Originally Posted by Army Guy View Post
    lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
    its good to be the boss
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    sorry for the delay guys, but we have been really swamped in the field out here. Doing the last final push to get these kids graduated in 9 days so we can go home. Tomorrow I go for the 150lb DB on the overhead tricep extensions. Twill be epic. Also going to try to burn out with the 100lb DB on the last set for 25 reps.... we shall see my brothers!!! also going to hit the seated HS dip press for 8 total plates x 5 times. Only got it 3 last week.
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    ABSOLUTE BEAST MODE!!!!


    Actually had time today to give a full workout!!! Even got about 7 hours sleep!!! The body didn't know what to do with itself!!!!

    Supps before lift:
    2 scoops ASGT
    2 AT-2
    1 OEP
    4 scoops AP
    1 T-911
    3 Natadrol

    The Lift
    Chest
    HS Flat bench press pyramids up and down
    1 plate at a time until I hit 4 plates per side (8 total plates) same as last week
    Incline DB Fly
    50's x 10 - 60's x 8 - 70's x 6 Drop immediately to 45's x 10
    Triceps
    2 Hand overhead DB Extension - Competition Lift
    90x5 - 120x5 - 150x3 total PR!!! Wanted 5, but the tri's were already pumped from the HS Chest press. Immediately racked the 150, grabbed the 100, caught my breath for a few counts, and 100x18 wanted 25, but the tri's were done with the 150!!
    Seated HS tricep dip press: pyramids
    1 plate perside up to 4 plates per side. got 2 with that (total 8 plates) and pyramid drop setted down to 1 perside dropping 1 plate per side as I went
    Back
    Bent over BB rows: took DW's advice and dropped the weight and concentrated on the movement more than the weight. Felt great
    135x15 - 185x10 - 205x10 - 135x15 all the strict form with the low point the bar a few inches below the knee and each rep squeezed at the top
    SuperSet - Standing low row with 1 cable per hand close grip SS with same machine but dropped the weight and hit rear delt fly
    4 sets for great pump
    Biceps
    Hammer Curls DB -
    50's x 5 - 60's x 5 - 70's x 5
    then immediately went into Seated Incline Curl DB
    45's x 5 - 35's x 10 - 35's x 8 Biceps were DONE
    Shoulders and Legs
    Supper Set HS Shrugs and HS Leg press
    4 sets heavy with the shrugs and light with the leg press... mostly so Kleen won't drive to WA and kick the crap out of me!!!
    Calf Raises
    4 sets moderate with 20-25 reps per set
    Abs
    Forgive me guys but I haven't done abs in WEEKS!!!
    Hook legs reverse wise into the decline bench, and brought head 1 inch to the ground and then back up holding medicine ball at chest
    2 sets

    and walked back to the barracks with a smile of accomplishment on the face.
    on another note, moved to 9 natadrol today. Will run like this for 1 week and then hit 10
    Working on living
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    Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...
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    NICE!!! TBH I was at 100 for 2-3 reps about 18 months ago... keep it up brother! you have the strength, genetics, and heart to hit this!
    Working on living
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    Quote Originally Posted by oufinny View Post
    Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...
    You'll get it...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Quote Originally Posted by oufinny View Post
    Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...
    Yah I am thinking dislocated shoulder for me...
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    Keep us posted on the difference with the NDrol doses.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by DreamWeaver View Post
    Yah I am thinking dislocated shoulder for me...
    I struggle handling 110s when I do chest work, getting that over my head is surely possible but I have to agree, I fear injury if I am not with a spotter on anything over 100 pounds.
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    Quote Originally Posted by AZMIDLYF View Post
    Keep us posted on the difference with the NDrol doses.
    Definitely keep us posted. I bumped to 10 for this week and next. Expecting to see a bit more recomp. This is one HELL of a partitioner! I'm very impressed!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Quote Originally Posted by AZMIDLYF View Post
    Keep us posted on the difference with the NDrol doses.
    I must admit it came on slow, but now it is cranked up pretty good. I added the T-911 last week and this combo is just simply amazing!!!! As the weight numbers are going up, I attribute it to the Nata. My diet has been the crappiest ever with either no food, sunflowerseeds, or MRE's... and the sleep has been pathetic at best. I can't explain my PR's or gains in any other way. I can't begin to imagine this stack on a Kleen (sorry... um... clean) diet and good sleep!!!. The last few weeks will be at home in a controlled environment so we shall see how that goes.
    Quote Originally Posted by oufinny View Post
    I struggle handling 110s when I do chest work, getting that over my head is surely possible but I have to agree, I fear injury if I am not with a spotter on anything over 100 pounds.
    There is no way I would try this weight without a spotter. Luckily there was another guy at the gym I had run into a few times out here, and he helped out. Getting that much weight up to the shoulder, flipping it style, and then behind the head is just insane! I can get by on my own with the 130, but the 140 and up is too much solo.
    Working on living
  

  
 

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