Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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  1. Quote Originally Posted by AZMIDLYF View Post
    Pain is only temporary...Quitting last forever!!

    Very true

    Amen to that


  2. Did somebody use the q word in here? Now that is the blasphemy. Rest, regroup and go at it again is the closest option allowed!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. whoever quits I will kill them
    Nutraplanet Representative
    PM me with any order questions and concerns

  4. This is one of my favorites....

    "Show me a good looser and Ill show you a looser"

    Stuey Ungar RIP
    Eat clean, piss dirty

  5. It's always too soon to quit...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by edwitt View Post
    This is one of my favorites....

    "Show me a good looser and Ill show you a looser"

    Stuey Ungar RIP
    LOL, that one's awesome
    NSCA - CSCS

  7. Ok guys while everyone is trying to figure out what happened with their reps (lol this is great!!!) I am going to give some workout numbers, though I feel that some of these dropped like all of our reps did!!!
    Chest:
    HS Flat chest press -
    up to only 3 plates per side, but was going for reps. Got 12 on most, but only 8 on the last
    HS Incline - Doing a lot of HS machines because of the leg stability
    2 plates and a 25 - 4 sets averaged about 12
    SuperSet of Cable crossovers and Peck Deck
    4 sets and got between 12-15 reps each

    PAUSE COMMENTARY
    this is the first time in almost 2 months that I have done a full chest lift and the numbers were a bit on the soft side, but the pump was INSANE!!! I have never filled up so fast in my life! Supp commentary at the end of post

    Triceps
    2 hand overhead extensions - again going for reps so the weight is lighter
    started with 105's then up to 120 and got 12 then 10 reps back down to 105 for only 8 for the burnout... that was odd....
    Dips
    body weight only to give the elbows a break
    4 sets 15
    Cable overhead reverse extensions (back facing machine) supper set with standing normal cable extensions
    4 sets 15-25 reps
    The pump was so great that I had veins on the TRICEP!!!! that was a new one and VERY UBER COOL!!!

    abs
    bike for 15 min for physical therapy

    Supps
    2 scoops ASGT
    6 scoops AP
    2 Titanium (upped the dose and I think this added to the crazy pumps and filling of the chest so quickly this morning. No other explanation... open to suggestions here, but I have taken everything else before and this great filling up has never happened. Wish I would have taken measurements, but I know I gained multiple inches on the chest and arms!
    2 Formadrol Extreme
    Working on living

  8. HS Incline - Doing a lot of HS machines because of the leg stability
    What do you mean by this? You're talking about Hammer Strength, right?
    RcB Since 09-06-2011 20:55 EST, Post 49

  9. yeah. I like to use DBs and BBs, but the DB are too much for the leg to handle right now. Had knee surgery 2 weeks ago today. It is still real weak and carrying the 45lb plates for Hammer Strength is all the legs can handle. Stupid leg!!!
    Working on living

  10. Nice to see you lifting
    I will work for supplements!

  11. Quote Originally Posted by Army Guy View Post
    yeah. I like to use DBs and BBs, but the DB are too much for the leg to handle right now. Had knee surgery 2 weeks ago today. It is still real weak and carrying the 45lb plates for Hammer Strength is all the legs can handle. Stupid leg!!!
    Gotchya! Not sure why I didn't make the connection, lol
    RcB Since 09-06-2011 20:55 EST, Post 49

  12. lol all good my friend!!! by the way... LOVING the HGHPro!!! Cycling 5 on 2 off and last night was off.
    Working on living

  13. Quote Originally Posted by Army Guy View Post
    lol all good my friend!!! by the way... LOVING the HGHPro!!! Cycling 5 on 2 off and last night was off.
    Have you experienced any odd or off colored dreams? I sure did of that stuff.
    NSCA - CSCS

  14. at first I had the odd dreams, but now they have stabilized. On my 2nd month on this, so I guess the body is adapting.... which sucks!!!
    Working on living

  15. HGHPro is a stellar product. I am also doing 5 on and 2 off now as I've been running it for 6 weeks. I did have some funny dreams but not as much as I used to have with ZMA.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by Army Guy View Post
    yeah. I like to use DBs and BBs, but the DB are too much for the leg to handle right now. Had knee surgery 2 weeks ago today. It is still real weak and carrying the 45lb plates for Hammer Strength is all the legs can handle. Stupid leg!!!
    It will all get better soon. Hang in there. I guarantee you that 90% of people that just had knee surgery wouldn't be no where near a gym.

    You're a real trooper. Outstanding determination and resolve.

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  17. thanks my brother!!!
    went to the gym this morning
    Cardio on the Elliptical machine: 60 minutes and 930 cals burned. Very successful, and the knee took it like a champ!!!
    Working on living

  18. Quote Originally Posted by Army Guy View Post
    thanks my brother!!!
    went to the gym this morning
    Cardio on the Elliptical machine: 60 minutes and 930 cals burned. Very successful, and the knee took it like a champ!!!
    That's a good test for where you're at right now, low impact but still some knee involvement.
    Unremarkable is no way to go through life... Doug

  19. agreed, and it felt surprisingly good. I was only on level 6-7 for that. Thursday will try it at 10. Will be my first big test.
    Working on living

  20. Just be careful. There's a fine line between committed and crazy. Just trying to make sure you don't re-injure yourself and set yourself back. That would suck.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  21. Quote Originally Posted by ex-tightend83 View Post
    Just be careful. There's a fine line between committed and crazy. Just trying to make sure you don't re-injure yourself and set yourself back. That would suck.
    Yah, were always walking that fine line...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by ex-tightend83 View Post
    Just be careful. There's a fine line between committed and crazy. Just trying to make sure you don't re-injure yourself and set yourself back. That would suck.
    Oh AG is undoubtably crazy regardless. Hope the knee heals quickly and fully!
    ...GMG760 Version 2.0 ... Back from the dead.

  23. lol thanks guys, and I think one has to be a bit on the insane side in order to do what we do. It seems perfectly normal to us, but the rest of the world looks at the pain we put our bodies through and calls us nuts!!!
    however these are the same schmucks who want a miracle pill or a miracle vibrating dumbbell to save them from the fat lazy turds that they are...
    Working on living



  24. Props to you Major!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by Army Guy View Post
    lol thanks guys, and I think one has to be a bit on the insane side in order to do what we do. It seems perfectly normal to us, but the rest of the world looks at the pain we put our bodies through and calls us nuts!!!
    however these are the same schmucks who want a miracle pill or a miracle vibrating dumbbell to save them from the fat lazy turds that they are...
    Lol

    But so very true
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