Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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  1. you know im in this thread!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.


  2. Quote Originally Posted by Army Guy View Post
    I have a lot of DBs in the trunk of the car just in case though
    Careful major, they might catch you ridin dirty.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. Good stuff major take the gym with ya.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by Army Guy View Post
    haha welcome gentlemen, and TG... I get real embarrassed when you post those pictures of me!!! lol man I just hope that this Army crap will allow me all the time I need to be at the gym!!! I have a lot of DBs in the trunk of the car just in case though

    Rank has its privelages right ?! Task those soldiers(Edit: Read: wannabe soldiers because of rotc ) and hit the gym!

  5. I subbed all over...
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  6. ok guys woke up to breakfast in bed his morning!!! Since I will be gone on Father's Day, only my 3rd one on a row (thanks Army), my wife and kids decided to make today Father's Day! Needless to say there was no dieting going on this morning!!!! lol The food was $$$$ and I enjoyed it very much! Tomorrow starts my long drive to WA state, and I will be getting up at 0330 in the AM to get there on time. Won't be on at all tomorrow, for obvious reasons... but will be back in action with this killer stack Tuesday!
    Working on living

  7. Quote Originally Posted by Army Guy View Post
    I will be getting up at 0330 in the AM to get there on time. Won't be on at all tomorrow, for obvious reasons...
    I don't follow...?

    I kid, good luck major, sounds like brekkie today was borderline epic.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Happy Early Father's Day....monster....er, I mean Major!!!




    May All-Father guard you safely on your journey, my brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  9. Subbed major, safe drive tomorrow!

  10. Safe journey AG. Hope WA turns out to be a good time for you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Safe travels Brother and congratulations on having such a kick ass family to do that for you!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by SilentBob187 View Post
    Careful major, they might catch you ridin dirty.

    Nutraplanet Representative
    PM me with any order questions and concerns

  13. LOL WTF^
    Attached Images Attached Images  

  14. hope it works to your standards... ill see u in afgan my friend

  15. ok my friends, here in the beautiful North West and ready to kill it at the gym, in the morning though... 14 hours of driving and I am TOAST!! will take a look at this gym and pray they have DB's up to 200lbs! I would settle for 150 though!!
    Working on living

  16. ok guys the gym here ROCKS!!! but was totally full!!!! lol they have DB's up to 150, but anything over 100 had cobwebs on them!!! lol Had a good lift, but it was interrupted over and over with soooo many guys in there. Hard to concentrate.
    The Lift

    Flat BB Bench Press
    135x15 - 225x12 - 225x10 - 275x5 (went for it with the new reworked grip. felt pretty good. Can't wait to get back to 375!!)
    The cables were being used by 25 dudes, NOT KIDDING, so used some crazy peck deck contraption... not a fan...
    145x10 (3 times)
    COMPETITION LIFT
    2 Hand overhead DB extensions:
    100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
    Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
    PUll-ups-
    BW x 12 and then 10 guys actually moved over as I walked around between sets and took the bar... was pissed!!! but moved on
    Bent over BB rows:
    135x15 - 225x10 - 275x5 - 135x15
    Hammer Curls:
    50's x 10 - 55's x 6 - 40s x 10
    Shrugs
    4 sets of 10
    This whole thing took over an hour because of waiting in line for equipment!!! need to find a new time, but not bad for the first time in a new gym.

    I am coming for you TG... and all you other pukes!!!! lol
    ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha
    Working on living

  17. Quote Originally Posted by Army Guy View Post
    ok guys the gym here ROCKS!!! but was totally full!!!! lol they have DB's up to 150, but anything over 100 had cobwebs on them!!! lol Had a good lift, but it was interrupted over and over with soooo many guys in there. Hard to concentrate.
    The Lift

    Flat BB Bench Press
    135x15 - 225x12 - 225x10 - 275x5 (went for it with the new reworked grip. felt pretty good. Can't wait to get back to 375!!)
    The cables were being used by 25 dudes, NOT KIDDING, so used some crazy peck deck contraption... not a fan...
    145x10 (3 times)
    COMPETITION LIFT
    2 Hand overhead DB extensions:
    100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
    Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
    PUll-ups-
    BW x 12 and then 10 guys actually moved over as I walked around between sets and took the bar... was pissed!!! but moved on
    Bent over BB rows:
    135x15 - 225x10 - 275x5 - 135x15
    Hammer Curls:
    50's x 10 - 55's x 6 - 40s x 10
    Shrugs
    4 sets of 10
    This whole thing took over an hour because of waiting in line for equipment!!! need to find a new time, but not bad for the first time in a new gym.

    I am coming for you TG... and all you other pukes!!!! lol
    ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha
    nice
    Eat clean, piss dirty

  18. Not really sure why i wasn't in here earlier, but subbed now for sure.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. Good lift mate, glad u made it there ok ... Was concerned with your journey being posted and driving a low riding car from the dumbells in the trunk, that SOMEONE might have been lying in wait on route and then METROBA'D you

    obviously glad that wasn't the case!

  20. BTW where is Rob? It's very hard to meet the requirements of this log if he's not around to interact with IMO

  21. Quote Originally Posted by punthra View Post
    Not really sure why i wasn't in here earlier, but subbed now for sure.
    Yah, I think it was poor advertising....
    Unremarkable is no way to go through life... Doug

  22. Great workout AG
    I will work for supplements!

  23. Quote Originally Posted by edwitt View Post
    nice
    thanks brotha!!!
    Quote Originally Posted by punthra View Post
    Not really sure why i wasn't in here earlier, but subbed now for sure.
    yeah sorry about that. HUng it last Friday and then went on the road. I will do push ups as punishment!!! lol
    Quote Originally Posted by gwls View Post
    Good lift mate, glad u made it there ok ... Was concerned with your journey being posted and driving a low riding car from the dumbells in the trunk, that SOMEONE might have been lying in wait on route and then METROBA'D you

    obviously glad that wasn't the case!
    yeah Met needs to make sure he defends himself in here or it will become ugly...
    Quote Originally Posted by DreamWeaver View Post
    Yah, I think it was poor advertising....
    I owe you push-ups as well Doug
    Quote Originally Posted by Dragon93 View Post
    Great workout AG
    thank my friend
    Working on living

  24. quick supp update:
    HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
    AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
    This run is going to be EPIC!!!!
    Working on living

  25. Quote Originally Posted by DreamWeaver View Post
    Yah, I think it was poor advertising....
    Yeah, he should have posted a link in EVERY single log on here like someone I know...

  26. Quote Originally Posted by Army Guy View Post
    quick supp update:
    HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
    AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
    This run is going to be EPIC!!!!
    Glad you ar eliking the HGHPro I hope mine is in the mailbox today...damn you guys are doubled up on those bunks huh, that blows o.O We only had like 20 people in one, so enough room for single bunks.

    Which reminds me, I made a badass little desk for my laptop out of the top of one of those footlockers and some 550 cord and 100 mile tape, was AWESOME

    3 scoops asgt

  27. lol yeah we are bunked and there is NO room for anything!!!! I am lucky though because I drove and can put crap in my car. You were right about the gym here though... it is great... I have just NEVER seen so many people in a gym before. Even in Iraq when we first got our gym on FOB Warhorse in Baquba... do you have any idea what hours are best???
    Working on living

  28. Quote Originally Posted by Army Guy View Post
    lol yeah we are bunked and there is NO room for anything!!!! I am lucky though because I drove and can put crap in my car. You were right about the gym here though... it is great... I have just NEVER seen so many people in a gym before. Even in Iraq when we first got our gym on FOB Warhorse in Baquba... do you have any idea what hours are best???
    I went at like 15-1600 usually, wasn't too bad. Mainly the cardio machines taken up. I would imagine 2300-0100 is pretty good too, but I don't even remember the hours, I doubt it's 24 hour gym, don't think I've seen one in the states (on a base)

    Yeah I am on victory and you would think that out of several thousand people there would be more than 6 in the gym at 2am...lol

  29. Quote Originally Posted by Army Guy View Post
    ok guys the gym here ROCKS!!! but was totally full!!!! lol they have DB's up to 150, but anything over 100 had cobwebs on them!!! lol Had a good lift, but it was interrupted over and over with soooo many guys in there. Hard to concentrate.
    The Lift

    Flat BB Bench Press
    135x15 - 225x12 - 225x10 - 275x5 (went for it with the new reworked grip. felt pretty good. Can't wait to get back to 375!!)
    The cables were being used by 25 dudes, NOT KIDDING, so used some crazy peck deck contraption... not a fan...
    145x10 (3 times)
    COMPETITION LIFT
    2 Hand overhead DB extensions:
    100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
    Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
    PUll-ups-
    BW x 12 and then 10 guys actually moved over as I walked around between sets and took the bar... was pissed!!! but moved on
    Bent over BB rows:
    135x15 - 225x10 - 275x5 - 135x15
    Hammer Curls:
    50's x 10 - 55's x 6 - 40s x 10
    Shrugs
    4 sets of 10
    This whole thing took over an hour because of waiting in line for equipment!!! need to find a new time, but not bad for the first time in a new gym.

    I am coming for you TG... and all you other pukes!!!! lol
    ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha

    Damn thats a crazy workout :x I always try to do some pullups at the end of my stuff...normally too smoked lol.

    What time were you in there??

  30. Quote Originally Posted by Army Guy View Post
    quick supp update:
    HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
    AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
    This run is going to be EPIC!!!!
    Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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