Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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    Quote Originally Posted by Resolve View Post
    ...Belly Full?
    Same as a Gut Load.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod View Post
    I like what Melvin Anthony had to say about the protuding stomachs on some pros. He said his waist is still so small (28 inches) because he does what women do. And that is intentionally sucking in his gut all day long. It keeps the abs tight and flexed. You can't just let you gut hang out and unflexed. It will droop and sag. LOL
    I truly believe this practice helps.

    But the GH is what is doing the turtle shell stomachs on these guys. It doesn't just make your muscles grow, but your internal organs as well as MrKleen alluded to. .
    I'm not sure this is a healthy thing either.

    I intend to never use GH myself. Just the Test.


    Test Is Best!!!!
    I think it's because they use high amounts of HGH, people who use it for anti-aging don't experience this or I have not heard that they did...
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    the doses they are on is ridiculous. 2g per week...no joke.
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    Quote Originally Posted by MrBigPR View Post
    the doses they are on is ridiculous. 2g per week...no joke.
    Hey when you've got that BSN money...
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    Hey when you've got that BSN money...
    No matter the money you couldn't get me to do what those guys have to in order to be competitive. It's one thing to run hormonals to reach your goals, its another to have to live off of them just to put food on the table like many of these guys do. Sorry, not my bag baby.
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    man I was going to multi quote this whole thing, but that would have been a page long!!! I was stuck in a meeting all day and missed a great bunch of discussions!!! All I can say is thanks to all for chiming in! I learned a great deal reading these, and was entertained all at the same time!!! Thanks my brothers!!!
    Tomorrow morning.... time to kill some more weights!!! muahahahahahahahahaha I love this sport!
    Working on living
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    Kill it Army!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    ^ what he said
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    Quote Originally Posted by MrKleen73 View Post
    Kill it Army!
    The Major does not only kill it once, he kills it again JUST for good measure. MUHHAAHAHHAHAHA!!!!
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    lol you guys kill me!!!

    had a great lift today! I think the Titanium is really kicking in now. I feel full and strong all the time, and the Alpha feeling is there just enough to keep it under control. So far I am very impressed with this new product!!!

    The Lift
    Shoulders
    Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury... baaaaaaaaaaa so had to keep it a little lighter than I wanted
    4 sets up to 155... I know not that impressive, but the reps were many and clean. felt the old injury start to peek...
    Front raises with 45's
    Side raises with 40's
    Up Right rows - on cables 4 sets
    Reverse pec deck - 3 sets

    Biceps - the arms were crying for heavier weight
    Hammer Curls - 5 reps of the following
    45's, 55's, 65's, 75's (only 4 reps on the last)
    Cable curles 2 hands
    4 sets
    1 arm curls on the HS preacher bench
    4 sets with 1 plate and a 25lb plate
    Hercules curls
    4 sets up to 70 per side

    15 min bike

    was pretty happy with the lift today. Got between 10-15 on most sets aside from the hammer curls!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury
    Previous injury or not, I hate trying to do seated military w/o a spot for that very reason. Sure I don't want to crack my dome piece racking the weight after a set, but I also don't want to rip my shoulders out of the sockets just getting into position.

    Anything over 95lb I get someone to help me get into position. It's just too awkward a motion without assistance.

    Have you ever done front raises on an incline bench with just the barbell? Do a 5 count up and down. 45lb never hurt so good. It's also a nice piece of humble pie. I can't get more than 5-71/2 lb added to each side doing those. It's just too intense.

    Digging those curls man. I've never tried curling anything over 40 or 45lb per arm.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Army Guy View Post
    yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    That's the fukkin' spirit! AG...from where men are men...and women are too...and sheep are nervous! Bwahahahahahaha!!!! J/K!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Quote Originally Posted by Army Guy View Post
    I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    Yeah man, 16 days you should be ready for a marathon squat session!! Gee whizz what's taking you so long?!

    Rock solid warrior spirit! YEAH!



    You are all required to lift as hard as Andrew W.K. can party!
    (Just a hint, he can party hard, PARTY HARD!!)
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    Jesus AG...you impress me o.O
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    Quote Originally Posted by Army Guy View Post
    yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    Glad you've decided to join the club........

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    I'll post some pictures of my leg I had a very bad accident, I was originally told I might loose the leg after after multiple operations they said I'd never walk without a crutch then they said I'd never walk without a limp.

    Wasn't having any of that
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    Quote Originally Posted by ex-tightend83 View Post
    That's the fukkin' spirit! AG...from where men are men...and women are too...and sheep are nervous! Bwahahahahahaha!!!! J/K!!!
    Answer to the above is obviously WALES...
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    Quote Originally Posted by Army Guy View Post
    yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!
    HARDCORE, that's the spirit AG,
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    ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
    Ohhh the tragedy of it all!!!!
    chest
    HS bench press
    4 sets
    Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
    stayed at 225 for 4 sets...
    HS Incline
    2 plates per side for 4 sets
    Cable Corssovers
    4 sets

    Triceps
    2 hand overhead extensions
    gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
    Reverse Grip bench
    0nly did 155 for 4 sets... was doing 225 4 months ago...
    2 hand standing cable extensions
    4 sets

    abs

    again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
    Ohhh the tragedy of it all!!!!
    chest
    HS bench press
    4 sets
    Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
    stayed at 225 for 4 sets...
    HS Incline
    2 plates per side for 4 sets
    Cable Corssovers
    4 sets

    Triceps
    2 hand overhead extensions
    gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
    Reverse Grip bench
    0nly did 155 for 4 sets... was doing 225 4 months ago...
    2 hand standing cable extensions
    4 sets

    abs

    again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
    Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post .
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    Quote Originally Posted by oufinny View Post
    Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post .
    X 2 on that fin...

    I think we all feel like that sometimes, I certainly do, can't wait to get back home and back into a regular eating and training routine
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    Quote Originally Posted by Army Guy View Post
    ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!

    ...

    again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!
    You mean you don't like eating pizza and ice cream over the weekend?

    Do you do any type of damage control when you cheat on the weekends? Apple cider vinegar before/after bad food? Potassium after salty food? Slin before carb-tastic food? Lots of fiber after really bad food? Mix AND match, it's the Bob-way!

    I know I wouldn't cheat without any of those tricks for the reasons you're describing. I just feel horrible otherwise.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    I thought id share this as this post one me a little gift and well theres a picture for everyone here TG and Army you know which ones are yours






























    Eat clean, piss dirty
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    that's a bad workout for you?...
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    Wish you lifted at my gym!
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    Army way to move around some weight. I know those biceps were on fire.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Man! i'll carb my ass up on sunday and I feel great on monday... bro looking above 75 DB on hammers! very freaking impressed!!!
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    Quote Originally Posted by Army Guy View Post
    look guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
    Ohhh the tragedy of it all!!!!!!!
    You know better!!! LMAO

    You've heard this addage a thousand times over: You are what you eat!!

    Now soldier..........eat right, train right, sleep right, walk right, talk right, and spit white!!!

    That's an order!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
    Working on living
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    lol, that cat & dog picture was awesome
    NSCA - CSCS
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    Quote Originally Posted by Army Guy View Post
    lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
    Food hangovers don't last long....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Army Guy View Post
    lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!
    1.5 hours of cardio, yeeeesh! I need to get my cardio back up, starting with doing any form of cardio at all.
    NSCA - CSCS
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    why so much cardio?
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    Army Guy's Avatar
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    Quote Originally Posted by DreamWeaver View Post
    Food hangovers don't last long....
    true, and thank goodness for that
    Quote Originally Posted by VolcomX311 View Post
    1.5 hours of cardio, yeeeesh! I need to get my cardio back up, starting with doing any form of cardio at all.
    muahahaha NICE!!!!
    Quote Originally Posted by MrBigPR View Post
    why so much cardio?
    it was nice and easy. Trying to get the knee rehabbed and the stomach a TINY bit smaller... ok maybe a BIG bit smaller... no need to rub it in... jerk!!! lol
    Working on living
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    Keep up the good work Major. I did the big carb weekend too. I felt a little rough yesterday but today I feel great and look nice and full some of the water is already off of me. By this weekend I should look noticeably better with a slighly faster metablism due to eating big for a few days.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    ur a beast AG! keep it up
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    If fighting is sure to result in victory, then you must fight! Sun Tzu said that, and I'd say he knows a little bit more about fighting than you do, pal, because he invented it, and then he perfected it so that no living man could best him in the ring of honor.

    Then, he used his fight money to buy two of every animal on Earth, and then he herded them onto a boat and then he beat the crap out of every single one. And from that day forward any time a bunch of animals are together in one place it's called a 'zoo'! Unless it's a farm!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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