Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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  1. well drinking Chuck Norris' dried blood makes me like a destroyer of iron, so with what you are already on... just don't accidentally knock the sun out of the sky!!! lol
    Working on living


  2. So 3 subway cookies (those things are sooo good,) plus Chuck Norris' blood...that's kinda like an ancient Grecian Hines blood concoction. Go out there and slay the Iron Gods AG! Leave no plate unused.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. lol thanks brother!!!
    Hey you guys that have been checking out the discussions on Raw Milk, check out this show on Superhuman Radio
    http://www.superhumanradio.com/compo...R_Show_528.mp3

    also I hear that IrishCannon will be on SH at 4 today... sounds great. Probably something on LG
    Working on living
  4. Pic from the Major!!!


    Direct from the Major's email
    "You will love this. Want to know what the cadre do when the cadets go to chow???? Here is our SGM and my green beret battle buddy lol... I had too much ASGT in me or I would have been right next to them.... lol"
    Name:  IMAG0030.jpg
Views: 141
Size:  21.9 KB


    Great work and that for that avocado sub it sounds good but, did you have your side arm pulled on them to get them to put a reasonable amount of meat on there. Remember when Subway put MEAT on the sandwich? You have to get a double meat now just to get to the old normal amount. HELL... Even that is a stretch! Last time I was there I got so frustrated with the amount of meat they tried to give me I told them to keep the sandwich.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Thats freaking funny!
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  6. LOL
    Eat clean, piss dirty

  7. Quote Originally Posted by MrKleen73 View Post
    Direct from the Major's email
    "You will love this. Want to know what the cadre do when the cadets go to chow???? Here is our SGM and my green beret battle buddy lol... I had too much ASGT in me or I would have been right next to them.... lol"
    Name:  IMAG0030.jpg
Views: 141
Size:  21.9 KB


    Great work and that for that avocado sub it sounds good but, did you have your side arm pulled on them to get them to put a reasonable amount of meat on there. Remember when Subway put MEAT on the sandwich? You have to get a double meat now just to get to the old normal amount. HELL... Even that is a stretch! Last time I was there I got so frustrated with the amount of meat they tried to give me I told them to keep the sandwich.
    Dude my sammiches at subway cost 13 dollars lol. Double meat double cheese and bacon.

    Sammiches here are free - 2 roast beef 4 ham 4 cheese = 1k cals of delish.

    BTW. You look like babe ruth's gay brother, gabe ruth.

    I'm watching knocked up. Hilarious.

  8. lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
    Working on living

  9. Quote Originally Posted by Army Guy View Post
    lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
    Met-blocked!

    So sorry...not really
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by Army Guy View Post
    lol thanks Kleen for posting that. great times my friend! and yes I got the double meat... on the sub that is... lol
    its good to be the boss
    Eat clean, piss dirty

  11. sorry for the delay guys, but we have been really swamped in the field out here. Doing the last final push to get these kids graduated in 9 days so we can go home. Tomorrow I go for the 150lb DB on the overhead tricep extensions. Twill be epic. Also going to try to burn out with the 100lb DB on the last set for 25 reps.... we shall see my brothers!!! also going to hit the seated HS dip press for 8 total plates x 5 times. Only got it 3 last week.
    Working on living

  12. ABSOLUTE BEAST MODE!!!!


    Actually had time today to give a full workout!!! Even got about 7 hours sleep!!! The body didn't know what to do with itself!!!!

    Supps before lift:
    2 scoops ASGT
    2 AT-2
    1 OEP
    4 scoops AP
    1 T-911
    3 Natadrol

    The Lift
    Chest
    HS Flat bench press pyramids up and down
    1 plate at a time until I hit 4 plates per side (8 total plates) same as last week
    Incline DB Fly
    50's x 10 - 60's x 8 - 70's x 6 Drop immediately to 45's x 10
    Triceps
    2 Hand overhead DB Extension - Competition Lift
    90x5 - 120x5 - 150x3 total PR!!! Wanted 5, but the tri's were already pumped from the HS Chest press. Immediately racked the 150, grabbed the 100, caught my breath for a few counts, and 100x18 wanted 25, but the tri's were done with the 150!!
    Seated HS tricep dip press: pyramids
    1 plate perside up to 4 plates per side. got 2 with that (total 8 plates) and pyramid drop setted down to 1 perside dropping 1 plate per side as I went
    Back
    Bent over BB rows: took DW's advice and dropped the weight and concentrated on the movement more than the weight. Felt great
    135x15 - 185x10 - 205x10 - 135x15 all the strict form with the low point the bar a few inches below the knee and each rep squeezed at the top
    SuperSet - Standing low row with 1 cable per hand close grip SS with same machine but dropped the weight and hit rear delt fly
    4 sets for great pump
    Biceps
    Hammer Curls DB -
    50's x 5 - 60's x 5 - 70's x 5
    then immediately went into Seated Incline Curl DB
    45's x 5 - 35's x 10 - 35's x 8 Biceps were DONE
    Shoulders and Legs
    Supper Set HS Shrugs and HS Leg press
    4 sets heavy with the shrugs and light with the leg press... mostly so Kleen won't drive to WA and kick the crap out of me!!!
    Calf Raises
    4 sets moderate with 20-25 reps per set
    Abs
    Forgive me guys but I haven't done abs in WEEKS!!!
    Hook legs reverse wise into the decline bench, and brought head 1 inch to the ground and then back up holding medicine ball at chest
    2 sets

    and walked back to the barracks with a smile of accomplishment on the face.
    on another note, moved to 9 natadrol today. Will run like this for 1 week and then hit 10
    Working on living

  13. Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...

  14. NICE!!! TBH I was at 100 for 2-3 reps about 18 months ago... keep it up brother! you have the strength, genetics, and heart to hit this!
    Working on living

  15. Quote Originally Posted by oufinny View Post
    Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...
    You'll get it...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  16. Quote Originally Posted by oufinny View Post
    Dang AG, tearing it up Major! Nice work on the tris, I hit 100 and was damn happy, can't even contemplate 150...
    Yah I am thinking dislocated shoulder for me...
    Unremarkable is no way to go through life... Doug

  17. Keep us posted on the difference with the NDrol doses.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by DreamWeaver View Post
    Yah I am thinking dislocated shoulder for me...
    I struggle handling 110s when I do chest work, getting that over my head is surely possible but I have to agree, I fear injury if I am not with a spotter on anything over 100 pounds.

  19. Quote Originally Posted by AZMIDLYF View Post
    Keep us posted on the difference with the NDrol doses.
    Definitely keep us posted. I bumped to 10 for this week and next. Expecting to see a bit more recomp. This is one HELL of a partitioner! I'm very impressed!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  20. Quote Originally Posted by AZMIDLYF View Post
    Keep us posted on the difference with the NDrol doses.
    I must admit it came on slow, but now it is cranked up pretty good. I added the T-911 last week and this combo is just simply amazing!!!! As the weight numbers are going up, I attribute it to the Nata. My diet has been the crappiest ever with either no food, sunflowerseeds, or MRE's... and the sleep has been pathetic at best. I can't explain my PR's or gains in any other way. I can't begin to imagine this stack on a Kleen (sorry... um... clean) diet and good sleep!!!. The last few weeks will be at home in a controlled environment so we shall see how that goes.
    Quote Originally Posted by oufinny View Post
    I struggle handling 110s when I do chest work, getting that over my head is surely possible but I have to agree, I fear injury if I am not with a spotter on anything over 100 pounds.
    There is no way I would try this weight without a spotter. Luckily there was another guy at the gym I had run into a few times out here, and he helped out. Getting that much weight up to the shoulder, flipping it style, and then behind the head is just insane! I can get by on my own with the 130, but the 140 and up is too much solo.
    Working on living

  21. Quote Originally Posted by ex-tightend83 View Post
    Definitely keep us posted. I bumped to 10 for this week and next. Expecting to see a bit more recomp. This is one HELL of a partitioner! I'm very impressed!
    totally agree my friend, and that 314 for 14 you posted was just amazing!!!! wish my chest had that strength right now. In time though!!! Muahahahahahahahaha
    Working on living

  22. Great workout AG
    I will work for supplements!

  23. Quote Originally Posted by Army Guy View Post
    totally agree my friend, and that 314 for 14 you posted was just amazing!!!! wish my chest had that strength right now. In time though!!! Muahahahahahahahaha
    AG, the strength on this is just CRAZY! I think you'll agree. And as far as getting 315 for 14 on the bench, I have no doubt you'll soon be joining me! Then we can start our own group on AM....and have TG and all the other crazy fools on there! Can't wait...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  24. that would be MONEY!!! Right now I could probably only hit a few reps on 315 because I reworked my grip widening it. That dropped my weight considerably. At my high point I hit 375 for 3-4. Going to start a "Sexy Recomp" soon and for 30 days I will just be hitting 15 reps on everything. Haven't done this in about 2 years, so I figure it is time for a start. I need to cut some BF big time. Would love to get around 8% and just stay there... then build the strength back up working bench heavily
    Working on living

  25. Quote Originally Posted by Army Guy View Post
    that would be MONEY!!! Right now I could probably only hit a few reps on 315 because I reworked my grip widening it. That dropped my weight considerably. At my high point I hit 375 for 3-4. Going to start a "Sexy Recomp" soon and for 30 days I will just be hitting 15 reps on everything. Haven't done this in about 2 years, so I figure it is time for a start. I need to cut some BF big time. Would love to get around 8% and just stay there... then build the strength back up working bench heavily
    Sounds like a plan, Major!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  26. Quote Originally Posted by Army Guy View Post
    Going to start a "Sexy Recomp" soon and for 30 days I will just be hitting 15 reps on everything. Haven't done this in about 2 years, so I figure it is time for a start. I need to cut some BF big time. Would love to get around 8% and just stay there... then build the strength back up working bench heavily
    Quote Originally Posted by ex-tightend83 View Post
    Sounds like a plan, Major!!!
    Very wise plan indeed, Major.

    I'm at the leanest I have even been right now. I've been holding at 9% bodyfat for months now.
    It's nice getting looks from younger women and compliments too. I like looking strong as well as being strong.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  27. Quote Originally Posted by thundergod View Post
    Very wise plan indeed, Major.

    I'm at the leanest I have even been right now. I've been holding at 9% bodyfat for months now.
    It's nice getting looks from younger women and compliments too. I like looking strong as well as being strong.
    TG you have to be looking pretty intimidating at 9% and 250+ pounds. Great work, seems like your injectible cycle has treated you well .

    Major, you have the same goal I do that is to get to right at 10% and stay there and kind of do a perpetual recomp with the occasional cut to lose 1-2% for the summer months. Easier said than done though!

  28. True my friends. I need to cut about 7% and that will not be easy... if I can manage between 1-2% a month, then December won't be an issue. I just really want to keep my gains. Going to run trifecta at a mega dose for 8 weeks with a few other goodies to increase LBM at the same time .... am open to any and all suggestions though. Main thing is upping my cardio from nothing, which is what I am at right now, to four a week with extra army PT thrown in as well... thoughts from the crew???

  29. Quote Originally Posted by Army Guy View Post
    True my friends. I need to cut about 7% and that will not be easy... if I can manage between 1-2% a month, then December won't be an issue. I just really want to keep my gains. Going to run trifecta at a mega dose for 8 weeks with a few other goodies to increase LBM at the same time .... am open to any and all suggestions though. Main thing is upping my cardio from nothing, which is what I am at right now, to four a week with extra army PT thrown in as well... thoughts from the crew???
    You should get pretty good recomp with a mild calorie surplus. It has to be organized and disciplined to stay in the parameters. 100-200 calorie a day surplus.
    Unremarkable is no way to go through life... Doug

  30. Agreed my friend. Will be relying on guys like you to help keep me straight ... won't be easy for a guy with 7 1/2 kids and who loves cooking!!! LOL
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