Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

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  1. Quote Originally Posted by DreamWeaver View Post
    Nothing scares me more than taking a day off the gym, unless I have really injured the body part I am to work or doing an exercise may cause an injury I am there. If I hurt my leg, what the fug does that matter on chest day!! lol I hate unplanned time off and can't remember the last time I took an unplanned day off...

    Ohhh I lie, I took a week off when I tore the cap muscle in my shoulder, in my defence I could not squat either but could have done some leg press I guess.... doctors orders you know.
    I'm the same way, brother. I haven't taken a full week off in almost 3 years. And I took 2 weeks off then, because I tore my right pectoral muscle. I was back to doing light DB work within a couple of weeks.
    Instead of taking time off, I'll just drop the poundages a little for a couple of weeks and consider it an "active layoff".
    A gym member is like a car motor.......they start "missing" before they quit altogether.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."


  2. Quote Originally Posted by thundergod View Post
    I'm the same way, brother. I haven't taken a full week off in almost 3 years. And I took 2 weeks off then, because I tore my right pectoral muscle. I was back to doing light DB work within a couple of weeks.
    Instead of taking time off, I'll just drop the poundages a little for a couple of weeks and consider it an "active layoff".
    A gym member is like a car motor.......they start "missing" before they quit altogether.
    I take planned time off, where you will use deloads more. I plan on employing both strategies. If it has been a while since I have taken a break and I'm in the middle of a run I will use a deload instead of week off. For me planned time off is as important as the workouts as my joints have never held up well.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  3. Talking


    Army I'm right there with you on the not liking to take time off in the gym. . but the beauty about taking time off is your muscles have time to fully recover and GROW GROW GROW!!!! BOOOOO YAAAAA!!! It's truely a beautiful thing when you go to git the weights again and your thinking man i'm flat or man i have deflated and than your as full as the devil himself stronger than b4!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  4. Agreed. I like to plan my time off. Unscheduled days off are rare with me. But, like we said, you grow OUTSIDE of the gym, NOT while you're in it.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  5. Quote Originally Posted by ex-tightend83 View Post
    Cool. I have run SD and Phera twice before, and Epistane once, so I'm familiar with them. Is that 500 mg one shot or split up during the week?
    Test-E is injected twice a week. something like: 250mg monday morning, 250mg thursday night.
    Test-Cyp is injected once a week.

    I'd run Dbol before I ran epi/mdrol/phera for a kicker if I had the choice. It's cheap and easy to get a hold of if you can get a hold of the test.

    Otherwise my pick would probably be Phera... I guess Epi if I was cutting. I just stay away from superdrol... neither that stuff or tren (estra-4) agreed with my system.
    ...GMG760 Version 2.0 ... Back from the dead.

  6. no idea what happened to my last post... but here it is again...
    did the water survival course today with the cadets... at times it was like watching these guys over and over again!!!! at a few points when about 6-7 females were refusing to go down the slide rope that lands in the water, I wanted to quit and raise ostriches with the Amish!!! We had 4 females actually CRYING UNCONTROLLABLY
    Luckily a few of the bigger dudes were doing pullups 30ft over the water one the other part of the course and screaming my name telling me that the pullups were for me... ok that part was cool. except one kid tried it and slipped off doing an unintentional gainer into the water landing on the back of his head... actually that part was the coolest!!! lol

    going to hit the gym here in a few minutes... obviously no legs, but ready to destroy the rest of the body.
    Will be home Wednesday morning early!!! FINALLY!!!!
    Working on living

  7. Aww this talk about weak retards makes me think of coaching wrestling lol.

    Have fun at home u deserve it after putting up with them.

  8. lol NICE Tom!!!
    and all this talk about gear makes me salivate.... stupid army rules!!!! lol

    Ok hit the gym today. Still a lot of pain in the knee... 10 day until I go under the knife... hopefully I am rehabbing it within days this time and not 6 weeks like last time! My wife is going to get REAL tired of dragging my happy butt to the gym 3-4 times a week and on crutches!!!

    ok the lift -
    Chest
    HS Decline Press - pyramids up with a QUADRUPLE drop set without rest
    1 plate per side and added 1 plate up to FIVE plates per side!!! true I only got that one 1 time, but pushing 10 total plates was pretty fregin AWESOME!! and a PR!!! the 4 per side I got 5 times up and the pyramid and on the drops, and did a lot with the 3, 2, and 1
    HS Wide Chest Press - exactly as above but kept it at 4 plates per side. Hit 6 before the drops
    Triceps
    DW's!!! man been a while since doing these! (decline EZ bar french curl skull crusher... things... lol)
    4 sets with 120lbs with varying reps
    Biceps
    Isolation cable 1 arm curls
    did these REAL slow up and down. like a 5-3-5 count. felt great. 4 sets
    Back -
    1 arm DB row -
    had to keep it light because I couldn't put the 1 knee on the bench and couldn't hold a lot of weight on the bad leg. so only did 110lb DB's for reps and 3 sets
    Shoulders
    just some random cable crap

    veins in the mirror while doing the DB rows was pretty sick!!! there was a cool spiderweb on the forearms
    The stack is treating me great. Love the HGHPro, the T-911/ Natadrol stack, and everything else! wish the diet was on more so I could be leaning out better, but still leaning out nonetheless!
    Working on living

  9. Sounds great major! And good news you're going home, doesn't seem that long at least the droid has kept you in the loop!

    How much time will you get off with the knee op? Or have you got to hobble to work and the gym?

  10. being a boss at work has its advantages, so as long as I want my friend!!! lol but knowing me I will be back to work and the gym a few days later...
    Working on living

  11. WOAH WHAT A LIFT! Tearing it up AG!!!

    My prayers are with you and the surgery, but I know you'll be bouncing on that knee in no time. Just make sure to give it the rest it needs so you can be back in that squat rack!

    Your doing amazing! Keep up the killer work!
    Olympus Labs R&D - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  12. Likewise

    Good luck with the op

    Back in no time at all

  13. You're hitting some heavy duty weight on those HS machines, Major. Nice work. I love your work ethic and attitude. Going to the gym on crutches......that sounds just like me!!! I did just that back in 1990 when I had my right knee operated on. A couple of days later I was walking on crutches into the gym to hit the upper body. Started doing light leg extensions the next week. Was back up to full speed in no time!! I'm sure you will be too.

    Never gonna stop!!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  14. All in all and entertaining weekend...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. AG never quitting...what I like to hear...
    Nutraplanet Representative
    PM me with any order questions and concerns

  16. thanks bro!

    ok guys am back and have 4 days until I go under the knife. The son and I are hitting the gym latter just so I can get that darn vid of the tricep extensions up!!! it's good to be home again!!! I have been bullrushed by the kids and the baby girl for the last 24 hours. what a day!!!
    Working on living

  17. nice to have you back Major
    Eat clean, piss dirty

  18. Quote Originally Posted by Army Guy View Post
    thanks bro!

    ok guys am back and have 4 days until I go under the knife. The son and I are hitting the gym latter just so I can get that darn vid of the tricep extensions up!!! it's good to be home again!!! I have been bullrushed by the kids and the baby girl for the last 24 hours. what a day!!!
    Good luck ...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  19. Excellent work Army. Love that 5 plates per side man. Awesome. I remember when I had my shoulder surgery being in the gym about 4 days later on the treadmill in my immobilizer walking an incline, keeping my lean on. Then hitting up leg press the next week still in the immobilizer and the gym manager freaking out and telling me I couldn't do that. I laughed and told him I was going to keep working out the way I wanted unless he was going to stop everyone in there with any kind of brace or sleeve. IE all of the heavy lifters... He left me alone.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  20. Quote Originally Posted by MrKleen73 View Post
    Excellent work Army. Love that 5 plates per side man. Awesome. I remember when I had my shoulder surgery being in the gym about 4 days later on the treadmill in my immobilizer walking an incline, keeping my lean on. Then hitting up leg press the next week still in the immobilizer and the gym manager freaking out and telling me I couldn't do that. I laughed and told him I was going to keep working out the way I wanted unless he was going to stop everyone in there with any kind of brace or sleeve. IE all of the heavy lifters... He left me alone.
    It does not surprise me at all to hear you did that Kleen; the Major will be in there after his knee surgery no doubt. Inspiring to hear you guys don't let anything get in the way of your training, then again, I am the same way. Partially tore my pectoral on the right side on Monday, got ART work done on Wednesday, lifted chest successfully on Friday . We are a rare breed that cannot be held down no matter what is thrown at us.

  21. Quote Originally Posted by Army Guy View Post
    thanks bro!

    ok guys am back and have 4 days until I go under the knife. The son and I are hitting the gym latter just so I can get that darn vid of the tricep extensions up!!! it's good to be home again!!! I have been bullrushed by the kids and the baby girl for the last 24 hours. what a day!!!
    Good to have u back major! Enjoy your time with the family, it's more important than anything else right now... Every op has it's risks, but I'm sure u will be a ok and back too full strength in no time!

  22. Quote Originally Posted by Army Guy View Post
    ok guys am back!!! it's good to be home again!!! I have been bullrushed by the kids and the baby girl for the last 24 hours. what a day!!!




    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  23. it's good to have you back

  24. Ok my friends, finally got the vid made. The 100lb DB's were in use, so I grabbed the 105. Got it for 21 reps. Forgive the sloppy vid as my son was the person on the camera. Before youtube, the quality was better. Had some nice vascularity, but the vid quality goes down when posted... unless you are Kleen that is!!!!

    also had some other good lifts today, but the place was packed. I forgot that this gym only has DB's up to 125. Need to go to the other Gold's because they have up to 200.

    Thanks for the kind welcomes from all, and Kleen I will be right there with you my friend!!! Fin has spoken the truth
    TG, no place like home!!! Only YOU could get away with posting a vid like THAT and still maintain your uber macho-ism!!! lol
    also TOTALLY sporting the APT shirt. You guys KNOW I love their gear!!! best in the world!!

    Working on living

  25. Seriously beastly lift there Major. If I was your son and saw my dad rip off 21 reps with a 105, I would be uber proud to call you my dad that is for sure. Glad you made it home safe to the family and I wish you the best of the luck with the knee surgery upcoming. Enjoy your time before the knife my friend, it will be a long and challenging journey back after it.

  26. Quote Originally Posted by Army Guy View Post
    Ok my friends, finally got the vid made. The 100lb DB's were in use, so I grabbed the 105. Got it for 21 reps.
    Holy cr4p, cool vid major, there i was just looking at everyone's logs before updating my own... which includes DB Tri extensions, I was really happy with my 70lbs for 12 reps until now

    great job man, gives me more to aim for, I can't even think of more than doubling that weight to get to the "KleenArmyGod" team level!!!

    respect guys

  27. Every time they call you Major and not AG I think of this -
    Attached Images Attached Images  
    ...GMG760 Version 2.0 ... Back from the dead.

  28. Dang nice video and I wish u well with ur surgery.

  29. Monstrous vid AG.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!



  30. monstrous biceps dude. u didn't have to check those in at the armory ??

  31. Quote Originally Posted by MrBigPR View Post


    monstrous biceps dude. u didn't have to check those in at the armory ??
    I heard AG has to wear short sleeves/sleeveless shirts since he doesn't bring his concealed carry permit to the gym.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  32. I heard he'd have to serve longer deployments but had to be sent back to the US because his biceps are banned in several countries

  33. Quote Originally Posted by MrBigPR View Post
    I heard he'd have to serve longer deployments but had to be sent back to the US because his biceps are banned in several countries
    I heard that Kim Jong Ill actually labeled AG's biceps as full blown WMDs and banned AG from Glorious North Korea.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  34. Nice reps too... I see you guys are using elbow wraps, I might have to pick some up soon...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  35. I had Aerosmith's "dude looks like a lady" playing when I first watched that video.

    It felt so disrespectful I had to turn it off. Put on "Come Together" instead - felt it much better complemented your admirable set AG.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  36. buahahahahahahahaha you guys kill me!!!! thanks for the kind words my brothers in iron!!!! Next mark will be the 150 for 10!
    Working on living

  37. Quote Originally Posted by Army Guy View Post
    buahahahahahahahaha you guys kill me!!!! thanks for the kind words my brothers in iron!!!! Next mark will be the 150 for 10!
    Yeah I'll be there with you... Hang on the phone's ringing,,,



    What's that? you can't deliver my "Armyguy" Mark II robotic arm until next year, the north Koreans just bought the last one?!? B4$tards... That sucks, guess I'll just have to continue to take the shame then!

  38. gwls, you can write crap and bastards...this isn't the preschool section of AM
    Nutraplanet Representative
    PM me with any order questions and concerns

  39. Quote Originally Posted by MrBigPR View Post
    gwls, you can write crap and bastards...this isn't the preschool section of AM
    I always forget u can write bitch but I know u cant write **** and ****.

  40. When I think of Major I think of I think if his poor children and him treating them like his cadets here is a sample bed time story at the Major's home...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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