Workout: Chest & tri's
DB Bench press 95x10,95x8,95x8
These went up real easy. I usually do sets of 8 but the first set was too easy so I did 10. I thought I'd save some energy for the rest of the workout so I went back to sets of 8.
DB Incline press 85x8,85x8,85x8
Dips body weight x8 3 sets
Chest fly machine 160x8x3
Triceps cable pushdowns 180x8x3 (I think the 180 translates to 90 on other cable setups)
Triceps cable kickbacks 40x8x3.
That was my workout. It went fairly well considering I didn't get much sleep today.
I noticed my core felt a bit warm. I am not sure if it was the , but I've felt a similar core warming on big doses of lj100. So it could be 'working instantly' as they say
So far, no sides, no nausea.. (I got big time nausea taking ) Obviously it's tough to say after 1 day how it's working. I'll upload some starting pics in a bit.