New Diet New Goals

  1. Registered User
    jessta's Avatar
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    New Diet New Goals


    Im really excited about my new diet. My friend help me design it. I so far feel great and have lots of energy.
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    Aaelael's Avatar
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    WOO HOOO eat up that BF and kick butt!!! Nice diet by the way
    might have to take that cup of brown rice and make it a 1/2 cup cooked that late at night. . play around with it and tell me how it works out for ya. .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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    Mindless's Avatar
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    Not sure about downloading a Word document. Why don't you just post what's written in the file?
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  4. Registered User
    jessta's Avatar
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    new diet


    it doesnt post right but anyway here you go the fat amount is under the name of the food item

    Diet: Food Calories Carbs Protein Fat
    Breakfast:
    -2 eggs 140 2g 13G 13G
    -1 egg white 30 0g 6G 0G
    Snack:
    Yogurt Fat free 110 20g 6G 0G
    Or
    Almonds 204 7.5g 7.5g 17.5g
    Lunch:
    4oz chicken breast 110 0g 23G 2.5G
    1 cup brown rice 218 45g 4.5G 1.6G
    Dinner:
    2.5oz Tilapia 89 0g 17.5G 2.5G
    I cup brown rice 218 45G 4.5G 1.6G
    Ĺ avocado 161 8G 2G 14.5G
    Snack:
    1 cup 1% Cottage Cheese 160 6G 26G 3G
    1 cup steamed greens 7 0G 2G 1G
    Totals with yogurt 1455 167.5G 111.5G 42G
    Totals with Almonds 1500 170.5G 115G 28.7G
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    jessta's Avatar
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    hey dave how do i get involved in more test..just wondering..and ya i just stated putting it under my arms..and that works..it doesnt bother me anymore..i guess i got to keep changing the area up.
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