New Diet New Goals

  1. New Member
    jessta's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Jun 2010
    Posts
    83
    Rep Power
    95
    Level
    8
    Lv. Percent
    28.33%

    New Diet New Goals


    Im really excited about my new diet. My friend help me design it. I so far feel great and have lots of energy.
    Attached Files Attached Files

  2. Senior Member
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Rep Power
    1501
    Level
    35
    Lv. Percent
    78.78%
    Achievements Activity ProPosting Pro

    WOO HOOO eat up that BF and kick butt!!! Nice diet by the way
    might have to take that cup of brown rice and make it a 1/2 cup cooked that late at night. . play around with it and tell me how it works out for ya. .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  3. New Member
    Mindless's Avatar
    Stats
    5'11"  181 lbs.
    Join Date
    Aug 2009
    Posts
    175
    Rep Power
    151
    Level
    11
    Lv. Percent
    41.45%

    Not sure about downloading a Word document. Why don't you just post what's written in the file?
    •   
       

  4. New Member
    jessta's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Jun 2010
    Posts
    83
    Rep Power
    95
    Level
    8
    Lv. Percent
    28.33%

    new diet


    it doesnt post right but anyway here you go the fat amount is under the name of the food item

    Diet: Food Calories Carbs Protein Fat
    Breakfast:
    -2 eggs 140 2g 13G 13G
    -1 egg white 30 0g 6G 0G
    Snack:
    Yogurt Fat free 110 20g 6G 0G
    Or
    Almonds 204 7.5g 7.5g 17.5g
    Lunch:
    4oz chicken breast 110 0g 23G 2.5G
    1 cup brown rice 218 45g 4.5G 1.6G
    Dinner:
    2.5oz Tilapia 89 0g 17.5G 2.5G
    I cup brown rice 218 45G 4.5G 1.6G
    Ĺ avocado 161 8G 2G 14.5G
    Snack:
    1 cup 1% Cottage Cheese 160 6G 26G 3G
    1 cup steamed greens 7 0G 2G 1G
    Totals with yogurt 1455 167.5G 111.5G 42G
    Totals with Almonds 1500 170.5G 115G 28.7G
  5. New Member
    jessta's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Jun 2010
    Posts
    83
    Rep Power
    95
    Level
    8
    Lv. Percent
    28.33%

    hey dave how do i get involved in more test..just wondering..and ya i just stated putting it under my arms..and that works..it doesnt bother me anymore..i guess i got to keep changing the area up.
  

  
 

Similar Forum Threads

  1. HELP WITH MY GOALS
    By bi0hazurd in forum Exercise Science
    Replies: 2
    Last Post: 01-18-2010, 11:11 AM
  2. Your Goals
    By Future in forum General Chat
    Replies: 0
    Last Post: 01-11-2010, 10:14 AM
  3. Newbie -My current diet - Is it OK for my goals ??
    By willowUK in forum Nutrition / Health
    Replies: 4
    Last Post: 08-18-2009, 05:30 PM
  4. The Anabolic Diet's goals
    By MrBrightside in forum Nutrition / Health
    Replies: 11
    Last Post: 12-21-2008, 08:03 PM
  5. Replies: 5
    Last Post: 12-04-2006, 05:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in