Size: 33.2 KB" /> INTRODUCTION
Briefly, 13 weeks ago, my body pretty much shut down on me and forced me to take a break. Recovery has been slow, and the last two weeks I have spent trying to get back into some semblance of training, etc. This log is going to detail my journey over the next four weeks. GOAL
My goal for this phase (will take 5-8 weeks to achieve) is to get back to my normal level of fitness, predominantly:
* Body Composition of 8% bodyfat
* Resting Pulse of 30-32 beats per minute
I'm starting at:
* Body Composition of 14.3% bodyfat
* Resting Pulse of 43 beats per minute TRAINING
Training is going to be slightly different, considering the last 13 weeks, and how much I have been struggling over the last two weeks to start training properly again, as well as new working situations.
Sunday: HIIT Cardio + Stretch 20-30 minutes
Monday: 20-40 min Cardio + Stretch 20-30 minutes + Gym
Tuesday: HIIT Cardio + Stretch 20-30 minutes
Wednesday: 20-40 min Cardio + Stretch 20-30 minutes + Gym
Thursday: HIIT Cardio + Stretch 20-30 minutes
Friday: 20-40 min Cardio + Stretch 20-30 minutes + Gym
Saturday: V-Burn Challenge Circuit + Stretch 20-30 minutes
So, different to what I am used to - which is good; it will give my body a shock. Actually, re days, etc., it's more like I trained when I first started focusing on bodybuilding. So, it's pretty much a 'Back to Basics' time for me - with everything, including supplements. SUPPLEMENTS
The only NEW supplement (i.e. supplement that I have not used before) that I am using is FREE TEST (although I was a beta tester for FREE TEST, the final version is nothing like the beta version I tested).
(in alphabetical order):
BC+EAA: 3-4 x 10.5g daily. Bio-Mend
: 2 caps post-breakfast.
BLACK CATS: 2 caps first thing and 2 caps 6-8 hours post-Dose 1.
Drive: 2 caps first thing and 2 caps 6-8 hours post-Dose 1.
FREE TEST: 4 caps first thing. IGF-2
: 2 caps first thing, 2 caps 40-60 min pre-gym, and 2 caps pre-bed (gym days); 3 caps first thing and 3 caps pre-bed (non-gym days). LipoBURN
: Application pre-bed.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed. MyoFusion
: 1-2 scoops daily. NeoVar
Recomped: 2 caps 40-60 min pre-gym, 2 caps immediately post-gym, and 4 caps pre-bed (gym days); 2 caps pre-cardio, 2 caps immediately post-cardio, and 4 caps pre-bed (non-gym days).
Vitamin C: 1g first thing, 1g immediately post-training, and 1g pre-bed (gym days); 1g first thing, 1g post-dinner, and 1g pre-bed (non-gym days).