The Female Terminator Trains to FREE TEST

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  1. Day 12


    HIIT Cardio:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging

    Stretch 25 min.




    Mental Focus and Clarity: Been VERY there. Mind is working OVERtime.

    Energy: Had the energy to train, even though it wasn't as FAST as I would have liked it to be.

    Mood/Aggression: Good.

    Endurance: Need to have more efforts added in - getting there.

    Quality of Training: I definitely do NOT like training in the heat of the day, which is what I ended up doing when I went for my HIIT Run. Despite that, I did ok. Could have been FASTER, but that will come.

    Recovery: No DOMS at all from any of this week's previous resistance sessions - IGF-2 has kicked in; one of the primary reasons why I love it and loathe not using it.

    Other Notes: On a completely different and random thread, two days ago, my first manuscript, FOOTPRINTS, was published as an eBook! It's not a print edition (working on that), but it's still SOMEthing, and the first step on the ladder in the fiction publishing world and on the journey to achieving my very FIRST and ULTIMATE dream!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  2. Day 14


    Gym (30 sec recovery between sets):
    1. BB Front Squats 5 x 5RM
    2. Flat Close-Grip BB Bench Press 5 x 5RM
    3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 6 x 4-5RM
    4. BB Push Press 5 x 5RM

    Post Weights Cardio:
    V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):
    3 x rounds -
    1. Jumping Split Squat x 10
    2. Hand Walkout (from toes) x 10
    3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side
    4. Push-Up (with alternate side rotation) x 10
    5. Jumping Jacks x 10
    6. Side Lunges (with over head reach) x 10
    7. Handstand Push-Up x 10
    8. Squat Thrust (jump and reach) x 10

    Stretch 20 min.




    Sleep - Time and Quality: I am sleeping now - just NOT when I WANT to be. I may have to rethink my schedule and change it to something close to what my body seems to have fallen into.

    Mental Focus and Clarity: Definitely there and top grade.

    Energy: Smooth, focused energy during training. And continuing on for a long working night ahead of me.

    Endurance: Good.

    Strength: Better than it was last week for this gym session.

    Quality of Training: So yes, another day off yesterday, and doing yesterday's session before today's one . . . Resistance session was fine. Pleased with strength progression . . . V-Burn Challenge Circuit was an improvement on last week. Although still intense, I did not struggle as much. Next week, the number of rounds completed is going to INcrease . . .

    Recovery: I'm noticing aches and pains more from work than from training - having a day off every other day has also helped re recovery this week (but has to stop next week; I NEED to train pretty much DAILY)!

    Pump: Pump achieved swiftly during the V-Burn Challenge Circuit.

    Vascularity: Vascularity quite noticeable through chest and in legs.

    Muscle Hardness/Density: Arms.

    Other Effects: Appetite is HIGH!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. Day 15 - 2-Week Overview of FREE TEST




    Sleep - Time and Quality: My sleeping patterns are still out of whack, but at least they are settling down into something - albeit not the schedule I WANT, but it is better than either not sleeping or sleeping excessively.

    Mental Focus and Clarity: Due to the nature of my working commitments, I have HAD to be focused and have complete concentration. There have been a few days where I have been unable to deal with much for long periods of time, but for the most part, I have been locked on target.

    Energy: My energy levels have been good. I have the energy to get through training and very active night work, as well as not being able to 'shut down' until the mid hours of morning.

    Mood/Aggression: Mood has been up and down over the last couple of weeks, more a product of circumstances and environment than anything else. Aggression, though, has been higher than the usual high, and has provided a good source of motivation for training.

    Stress: Stress is still high, but it has been more manageable, as I attempt to NOT let it affect me as much.

    Libido: This is one of the predominant effects, with my body being ready pretty much ALL the time (which, yes, can be a little annoying sometimes), even if my head is NOWhere near that train of thought.

    Joints: My left wrist aches on and off still, more on than off . . . My knees have actually gotten better over the last two weeks . . . My back is only affected after certain heavy days of lifting . . .

    Endurance: My endurance has changed. In the gym, I am having only 30-45 seconds recovery between sets, as opposed to 1-3 minutes. Cardio sessions are not really been long enough to notice an improvement in endurance, but re speed endurance, I have been able to do longer efforts with HIIT Cardio.

    Strength: Although I am not too focused on strength gains, I have been able to increase my weights each session in the gym, indicating improvement re strength.

    Quality of Training: The first week of FREE TEST, I trained EVERY day, which was quite demanding on my body. However, I thoroughly enjoyed almost every session, and the sessions done were reasonable. The second week of FREE TEST, I only trained four days, but EVERY training session planned for the week was completed, and I actually feel that the higher training volume per day works better for my body.

    Recovery: The first week of FREE TEST, I was so sore that by the end of the week I was moving like an ancient crone with every joint problem imaginable. The second week of FREE TEST was a pleasant walk in the park, with the almost complete elimination of DOMS (and yes, having every other day as a recovery day helped as well).

    Pump: My resistance training has not been the rep-range ideal to elicit a pump. Pump has been created fast during Cardio and the V-Burn Challenge Circuit though.

    Vascularity: Vascularity has gradually been improving.

    Muscle Hardness/Density: This is the most noticeable in my arms. Legs - which generally remain fairly hard all the time - have become more dense due to the extra work being done for them.

    Body Composition and Look: I am now 12.9% bodyfat. Although only a small decrease in body composition over this last week, that is a total of a 1.4% loss in bodyfat over the last two weeks, averaging out at 0.7% bodyfat loss per week. Considering that the first week on FREE TEST was almost next to perfect re execution of nutrition and training (reflected in bodyfat and weight loss) and the second week was subpar at best (less training and a voracious appetite that I attempted to satiate), this is decent re results.

    Overall Sense of Feeling: I definitely feel BETTER. I know that I CAN achieve my desired body composition in ~5 more weeks. All I need is 100% DISCIPLINE with my nutrition and training 6-7 days a week, and I WILL get there! Motivation is high. Dedication is renewed. It's good to be training again!

    Other Effects: The first week of FREE TEST, I had next to no appetite, but this last week, it has been INsatiable, and I have been easily consuming my Maintenance of ~4,300 calories - if not MORE - daily.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  4. Day 16


    HIIT Cardio:
    a. 4 min skip
    b. 8 x 20 sec effort/10 sec easy
    c. 8 x 50 sec effort/20 sec easy
    d. 8 x 20 sec effort/10 sec easy

    Gym (30 sec recovery between sets):
    1. Underhand-Grip BB Bent Over Rows 5 x 4RM
    2. Overhead BB Squats 4 x 5RM
    3. Weighted Dips 4 x 5RM
    4. BB Ab Rollout 4 x 5

    Post-Weights Cardio 20 min.

    Stretch 20 min.




    Mental Focus and Clarity: Getting better - almost back to where it is getting hard to turn my mind off.

    Energy: ~15-20 minutes after dosing BLACK CATS, I am good to go.

    Stress: Noticing that my cortisol levels are starting to rise a little again.

    Endurance: I could have kept on training today.

    Strength: Strength is still increasing - my 4-5RM on all exercises has increased by~20 pounds on average from the first week of using FREE TEST.

    Quality of Training: HIIT was quite rough on my lower legs; for some reason, I was feeling the IMPACT a lot more than usual, almost as if my legs have started becoming very 'tender' again . . . Resistance session was great. Strength gains all round, so pleased. Sometimes I feel as if I'm not working all that hard with the lower reps, despite the heavy weight, but I know that I am, because it takes so much out of me for the next day . . .

    Recovery: It was a day OFF yesterday, so I was fresh today (and did yesterday's training before today's sessions).

    Pump: In shoulders and lower legs during HIIT.

    Vascularity: The blue lines are getting more noticeable because my skin is getting more golden again.

    Muscle Hardness/Density: Legs are SOLID.

    Other Effects: Thirst is increasing . . . I hope that appetite goes back to being close to nada - like it was the first week - from now on . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Day 17


    HIIT Cardio:
    a. 4 min easy
    b. 16 x 20 sec effort/10 sec easy
    c. 8 x 50 sec effort/10 sec easy

    Stretch 20 min.




    Mental Focus and Clarity: Concentration and focus have been top notch today.

    Energy: It's been one non-stop day since I woke up and I'm still going strong.

    Mood/Aggression: Mood has had a few ARGH moments, but is overall fine, and I am smiling.

    Stress: Somewhat decreased from yesterday.

    Endurance: Speed endurance is picking up.

    Quality of Training: HIIT was good - just need to make sure I get up early enough to go running before it gets too warm for me.

    Recovery: No complaints from yesterday.

    Pump: Some in arms during HIIT.

    Vascularity: Getting better and better.

    Muscle Hardness/Density: Arms and legs.

    Body Composition and Look: Surprisingly, my breasts have become quite full and returned to a higher-end D-cup, even though my body composition has been decreasing - makes sense though, since I am still over 11-12% bodyfat (and my breast size doesn't change much or become a C-cup until I get below that), and I've been having a LOT of carbohydrates lately.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Day 18


    Cardio 20 min.

    Stretch 20 min.

    Gym (45 sec recovery between sets):
    1. Wide-Grip Lat Pull-Downs 5 x 9RM
    2. Incline DB Bench Press 5 x 8RM
    3. BB Romanian Deadlift (plates to floor) 5 x 8RM
    4. Close-Grip BB Bicep Curls 5 x 8RM
    5. Hanging Straight-Leg Raises 5 x 8




    Sleep - Time and Quality: Back to sleeping between 2-4 hours.

    Mental Focus and Clarity: Was not the greatest on waking, but not 15-20 minutes after dosing BLACK CATS, it was high and I was ready to go.

    Energy: I have been like a non-stop energizer bunny again.

    Mood/Aggression: Overall, mood is good, with a few VERY aggressive and angry moments thrown around.

    Stress: Up and down re different areas.

    Endurance: Good.

    Strength: Still on the rise. I can now actually 'throw up' DB over 35lb by myself for exercises like Incline DB Bench Press and the Seated DB Shoulder Press, etc., when before my forced recovery period, although I could do the exercise fine, I had to get someone to place the DB in my hands in the starting position for each exercise.

    Quality of Training: It was good today. I was really feeling it on the cardio, especially in my legs.

    Recovery: My legs ache - understandably.

    Pump: Definite pump today; best in biceps after Close-Grip BB Bicep Curls.

    Vascularity: Vascularity better still, with ropes showing here and there.

    Muscle Hardness/Density: Arms and legs.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Day 19


    HIIT Cardio:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging
    f. 1 x 1 min effort
    g. 3 min jogging

    Stretch 20 min.




    Sleep - Time and Quality: I have not slept yet; I am far too awake, my mind working OVERtime, for that!

    Mental Focus and Clarity: I canNOT turn my mind off! I am so focused and there that it's perfect for getting everything I need to get done today done.

    Energy: I have energy, yes.

    Mood/Aggression: Mood is disappointed in myself. Aggression runs rampant. Otherwise, ok.

    Stress: I'm told that I stress myself out, by taking on more and more and not knowing when to stop, when enough is enough, and trying to do everything all at once. That may be so, but I know I work well under pressure (although, yes, stress is NOT a good thing).

    Libido: This little tiger wants to play non-stop!

    Endurance: Well, that was almost the SLOWEST time that I have ever run that distance over - NOT pleased, and not quite sure WHY (although the extra weight I am carrying is NOT helping matters).

    Quality of Training: HIIT was ok and not very memorable, except that I felt slow and my left medial lower leg was REALLY feeling the impact.

    Recovery: Legs are noticing it a little - more because I spend 5-7 hours a night on my feet running around like the mad hatter.

    Pump: Not really today.

    Vascularity: Vascularity very nice.

    Muscle Hardness/Density: Arms and legs.

    Body Composition and Look: Both would be nice, but I would rather have my LEANNESS back over my larger breasts . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. Day 20


    Cardio 20 min.

    Gym (30 sec recovery between sets):
    1. BB Front Squats 5 x 5RM
    2. Flat Close-Grip BB Bench Press 5 x 5RM
    3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
    4. BB Push Press 5 x 5RM

    Stretch 20 min.




    Sleep - Time and Quality: I actually slept last night - a solid 8 hours, but somehow still woke feeling shattered.

    Mental Focus and Clarity: It's been there, but barely, today - just wanting to sleep, but no time to.

    Energy: Energy has been fine - just been mentally feeling the tiredness.

    Mood/Aggression: Wow, a few moments of INSANE aggression in there.

    Stress: Just me doing it to myself.

    Libido: Heightened awareness and overexcessive indulgence.

    Joints: Left wrist clicks a lot, a warming and tingling sensation following not long after. Dull aching other times. Getting better, though.

    Endurance: Running is where it has to be at.

    Strength: Added 10 pounds to each exercise from last week - increasing 5RM, so strength is getting better.

    Quality of Training: Cardio was good; really getting a sweat going . . . Resistance session was fine as well. Please re strength progression . . .

    Recovery: My mind is more fatigued than my body - although I can feel my legs every time I go up and down the stairs.

    Pump: Easily achieved and maintained.

    Vascularity: Vascularity starting to last longer re strength of it.

    Muscle Hardness/Density: Arms.

    Other Effects: Appetite is still in full force, and I am forever wanting to eat, and when I eat, stopping is next to impossible. Damn . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Day 21


    V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):
    4 x rounds -
    1. Jumping Split Squat x 10
    2. Hand Walkout (from toes) x 10
    3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side
    4. Push-Up (with alternate side rotation) x 10
    5. Jumping Jacks x 10
    6. Side Lunges (with over head reach) x 10 per side
    7. Handstand Push-Up x 10
    8. Squat Thrust (jump and reach) x 10

    Stretch 20 min.




    Energy: There hard and fast for the first few hours of waking.

    Mood/Aggression: Just trying to stay calm.

    Stress: Higher.

    Endurance: Definitely noticing that it's better than last week - another round of the V-Burn Challenge Circuit is proof.

    Strength: Better as well.

    Quality of Training: Training today did not 'damage' me as much as this session has in previous weeks. Managed another round, even though my biceps and anterior delts were SCREAMING. And man, do Handstand Push-Ups really take a lot out of me.

    Recovery: Fine.

    Pump: In biceps and anterior delts and just getting stronger as training continued.

    Vascularity: Good.

    Muscle Hardness/Density: Arms and legs.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Day 23


    HIIT Cardio:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging
    f. 1 x 1 min effort
    g. 1 min jogging

    Gym (30 sec recovery between sets):
    1. Underhand-Grip BB Bent Over Rows 5 x 4-5RM
    2. Overhead BB Squats 4 x 5RM
    3. Weighted Dips 4 x 5RM
    4. BB Ab Rollout 4 x 5

    Post-Weights Cardio 20 min:
    a. 14 x 1 min effort skipping/30 sec rest
    b. 1 x 1 min effort skipping

    Stretch 20 min.




    Sleep - Time and Quality: Ok, so I sleep every second or third day, with every other either no sleep or 1-2 hours. Not the most ideal situation, especially for recovery, but since I'm hardly training, then I guess until I settle into something a LOT better, it will do . . .

    Mental Focus and Clarity: I have NOT been able to turn my mind off.

    Energy: For the lack of sleep, I am surprisingly bouncy.

    Mood/Aggression: It can only get gradually better.

    Stress: My stress has spiked over the last few days and I am noticing the increase in cortisol.

    Libido: VERY responsive.

    Joints: Both wrists ache today, for seemingly no reason at all, especially on extension . . .

    Endurance: Slowly noticing an improvement in my running.

    Strength: An increase of 10 pounds per exercise from last week's numbers, so this is actually improving by leaps and bounds.

    Quality of Training: Definitely feeling the extra weight when I am running and it is far from comfortable. Sprints could have been faster, but were as fast as I could make them . . . Resistance training was fine. Passed quickly . . . Feeling the impact in my left shin during skipping, with right calf cramping during the last two efforts . . .

    Recovery: I can feel niggles in my body, but nothing serious if I tune them out.

    Pump: Painful pump in left bicep and anterior delt during HIIT (not sure why) - so painful that I had to run with my arm in at my side, using my right arm to run only. Pump continued during resistance training.

    Vascularity: Vascularity comes and goes throughout the day, depending on what I am doing, what I have eaten, and my body temperature.

    Muscle Hardness/Density: There is a definite hardness in my arms now - the muscle gain there making it obvious.

    Body Composition and Look: Over the last week, I have increased my arm girths by half an inch - lean mass, since my skinfolds in triceps and biceps remain unchanged from last week.

    Overall Sense of Feeling: The last three weeks have not quite gone as planned, but I HAVE slowly been getting back on track and into training again. I am now 15 weeks out from competition, and this time I am NOT going to let anything get in the way!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. Day 24


    HIIT Cardio:
    a. 4 min easy
    b. 26 x 20 sec effort/10 sec easy
    c. 4 min easy

    Stretch 20 min.




    Mental Focus and Clarity: Actually, since training, I have been a bit lightheaded, but it should settle down before I go into my night work.

    Energy: There, albeit not as strong as it has been. In a few hours though, I will feel completely different and be running around like the energizer bunny.

    Mood/Aggression: Calm.

    Stress: Stress management is one of my biggest issues - it just does NOT happen. And it NEEDS to.

    Endurance: Speed endurance is getting gradually better.

    Quality of Training: HIIT was fine. I was suddenly dizzy during my second effort, shaking myself out of it, but remaining lightheaded for the rest of the session.

    Pump: In legs.

    Vascularity: Good.

    Muscle Hardness/Density: Legs and arms.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. Day 25


    Cardio 5km Run.

    Stretch 28 min.

    Gym (45 sec recovery between sets):
    1. Wide-Grip Lat Pull-Downs 5 x 8-9RM
    2. Incline DB Bench Press 5 x 8RM
    3. BB Romanian Deadlift (plates to floor) 5 x 8RM
    4. Close-Grip BB Bicep Curls 5 x 8RM
    5. Hanging Straight-Leg Raises 5 x 8

    Post-Weights Cardio 20 min.




    Sleep - Time and Quality: I have not had any sleep yet - not for lack of trying.

    Mental Focus and Clarity: Not the best. I can feel my tiredness, like an ache in my head that won't go away.

    Energy: I trained and had the energy for it. I still have energy, although at the same time I feel shattered.

    Mood/Aggression: A little crabby from lack of sleep and having to deal with other people's issues. VERY aggressive, and I need to wok on calming myself down before work (either that, or I'm going to be so tired, I'm not going to care and just want to finish as early as I can and get home and try to sleep).

    Stress: HIGH.

    Libido: Not had much the last day or so.

    Endurance: SLOWLY improving.

    Strength: There's always a day somewhere (usually once a week) where you just feel like crap and nothing gets better, and this was that day - same weights as last week for this session.

    Quality of Training: 5km run was ok. Slowed down quite a bit in the second half, though. Definitely need to get FITTER ASAP! . . . Resistance session was ok. Actually felt like I was going to drop the weights a few times, and heart was pounding after several sets, but pushed on through, and even forced myself to do post-weights cardio . . .

    Recovery: My body is fine. I just feel sh*tty.

    Pump: Rapid and lasting.

    Vascularity: More lines visible today.

    Muscle Hardness/Density: Arms.

    Body Composition and Look: Right now, the mirror is just depressing me, and I have to keep reminding myself that I am going to be back to normal and feeling a whole lot more comfortable and better about it in 4-5 weeks.

    Other Effects: I am working VERY hard at controlling myself re diet, since my appetite is still raging.

    Other Notes: Last day of FREE TEST tomorrow . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Day 26


    HIIT Cardio:
    a. 4 min jogging
    b. 26 x 20 sec effort/10 sec easy
    c. 7 min jogging

    Stretch 25 min.

    Gym (30 sec recovery between sets):
    1. BB Front Squats 5 x 5RM
    2. Flat Close-Grip BB Bench Press 6 x 4-5RM
    3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
    4. BB Push Press 5 x 5RM

    Post-Weights Cardio 20 min.




    Sleep - Time and Quality: I was SO ready for bed when I got home from work last night, and managed to sleep for a solid 4.5 hours!

    Mental Focus and Clarity: A complete turnaround from yesterday; I am so alert and focused that it's unbelievable - but good, since I have a LOT to get done today.

    Energy: My aggression was fueling my energy today.

    Mood/Aggression: Mood is not one to be trifled with. My aggression is like a simmering volcano ready to erupt. All the sh*t from the last few days, especially yesterday, has me so pissed off that I want to lash out at anything and everything. I am, however, controlling myself rather well, the exterior deceptively calm.

    Endurance: My speed endurance has definitely improved re HIIT/running, making it a bit more enjoyable than feeling like I am just trying to move a dead body.

    Strength: Slight improvement from this session last week.

    Quality of Training: HIIT was great - and I didn't even mind the uphill sprints today . . . Resistance training was also productive. Aggressive and angry, I piled the weight on, and just gritted out the pain . . . SO aggressive that I did some hard and fast post-weights cardio to try and vent some of it . . .

    Recovery: Amazing what a small bit of sleep can do.

    Pump: Actually got it quite bad in my biceps after the Close-Grip Supinated Reverse Rack Pulls.

    Vascularity: Good.

    Muscle Hardness/Density: Arms.

    Body Composition and Look: A little heavier than I have been . . . On a random note, for some reason my skin is GLOWING (interesting).

    Overall Sense of Feeling: I will get my Final Review done over the weekend . . .

    Other Notes: Another completely random note, but the voting for the second round of the FLEX Bikini Model Search Online begins today. Votes can be cast at http://www.flexonline.com/flexmodelsearch/vote/. I am in this round - you can find me first on the 13th row down - and all and any support for this would be awesome
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. Final Review




    A few notes about my nutrition and training whilst on FREE TEST:
    Weeks 1 and 4 were next to perfect re nutrition and training.
    Weeks 2 and 3 were not the best - nutrition was terrible, due to my poor sleeping (or lack of) schedule and long and busy work hours; training was even lower than usual, due to it taking my body a bit longer to recover, from just starting back into it.

    My 'scores' re each effect are based predominantly on my experience/progress during the time that my nutrition and training were spot on, with some small influence from my bad times there as well.


    Mood/Aggression: 8/10. My mood has not actually been better or worse whilst using FREE TEST, but remained a constant fluctuation on a daily basis. I have been a lot more aggressive than usual, though, especially the last week of using it, and this has actually been commented on by others.

    Libido: 9/10. There was a definite increase in libido and my body's readiness. This was rapid in the first week of use of FREE TEST, leveling out during the next two weeks, and rising again during my last week of use.

    Endurance: 8/10. I use resting pulse as a measure of my fitness and sometimes as an indicator of my endurance. Pre-FREE TEST, it was 43 beats per minute; post-FREE TEST, it is 40 beats per minute - fitness and endurance have both improved, and I am fast on my way back to my usual endurance level . . . Re endurance during training, this gradually improved over the course of my use of FREE TEST . . .

    Strength: 9.5/10. Despite ~13 weeks off training, my strength did not actually suffer that much, and I started back training at almost my pre-break weights. Therefore, my strength gains each week were great - for pretty much every exercise, I was able to increase my 4-5RM and 8-9RM respectively by a minimum of 10 pounds per week, which, considering the weights I was using, is beyond reasonable. FREE TEST definitely shined here.

    Muscle Hardness/Density: 8/10. My muscles have become noticeably harder since using FREE TEST, which is not surprising since I also started training again. However, muscle density has increased, especially in my arms, and also in legs (not that I need more muscle in my legs).

    Body Composition and Look: 9/10. Pre-FREE TEST I was 124.6lb at 14.3% bodyfat (BF). Post-FREE TEST I am 117.4lb at 12.6% BF. Although my body composition pre to post-statistics is not very impressive, only losing 1.7% BF overall, the two weeks - week 1 and week 4 - that both my nutrition and training were as they should be, I made progress by leaps and bounds, losing 0.1% BF per day! The BF loss is most noticeable in my midsection . . . I am going to make a small note re WEIGHT here: Loss over the first week was 7.8 pounds, and the last week, it was 7.2 pounds - yes, I regressed a lot over weeks 2 and 3, but once I was back on the wagon, the loss was RAPID, the fastest ever of any product that I have ever used when all factors are spot on . . . Re girths, overall just over an inch was lost from my waist and hips, and just under an inch was GAINED in my arms (whilst skinfolds DEcreased). I am highly pleased with the increase in muscle mass in my arms, and this has been the most rapid growth that I have ever made in my arms (which, coincidentally, is a 'lagging' bodypart).

    Cortisol Levels: N/A. Although I would have liked to see the changes in my cortisol levels from pre to post-FREE TEST, I was not able to get bloods done this time. I WILL note, though, pre-FREE TEST I was highly stressed and was for the first time in my life experiencing some cortisol build-up in my midsection; over my time on FREE TEST, although my stress has remained high - and has in fact gotten HIGHER than it was pre - when my nutrition and training were fine, the stress has been manageable, and cortisol decreased noticeably those weeks.

    Testosterone Levels: N/A. Although I would have liked to see the changes in my hormone levels from pre to post-FREE TEST, I was not able to get bloods done this time.

    Overall: 9/10. I am making my overall grade based on the progress/results experienced predominantly with body composition and strength when ALL factors were spot on - indicating what FREE TEST is capable of with all factors near perfect, and also, although I made some incredible progress over the 26 days of using FREE TEST (progress re strength and endurance were still made in weeks 2 and 3, even if I regressed re body composition), I stacked it with Drive and IGF-2, and I believe that they were a result of using all three products. Despite that, my results show that if you have the important factors (i.e. nutrition and training) correct, then using a supplement like FREE TEST can enhance your progress just that much more.

    Would I use again? Yes. One bottle is definitely not long enough to get the full benefits of FREE TEST, so next time, I am going to use TWO bottles back-to-back (i.e. 8 weeks).

    Would I recommend? Yes. FREE TEST provides solid results re improvements in overall fitness, especially when everything else is spot on, and is worth using for the individual wanting an extra edge on top of their nutrition and training.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Nice log and review Rosie. I'm on my second week now and my strength continues to go up. Being below maintanence cals and gaining strength, I think that says something about the FreeTest.

  16. Quote Originally Posted by jdg76 View Post
    Nice log and review Rosie. I'm on my second week now and my strength continues to go up. Being below maintanence cals and gaining strength, I think that says something about the FreeTest.
    Thanks, bud It definitely does. FREE TEST was pretty awesome re strength gains for me. The other most noticeable effects were that I gained muscle mass in my arms - a FIRST, and libido was skyhigh most of the time. If you can, I definitely recommend using it for at least 8 weeks to get the most out of it - although just a single bottle will give pretty good results as well! Let me know how it goes for you.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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